The Best Anti-Inflammatory Foods for Healthy Hormones

Chronic inflammation is a common root cause of many health issues, including hormonal imbalances. When our bodies are in a constant state of inflammation, it cae of many health issues, including hormonal imbalances. When our bodies are in a constant state of inflammation, it can disrupt the delicate balance of our hormones, leading to a wide range of symptoms like fatigue, mood swings, irregular periods, and weight gain. The good news is that we can use food as medicine to reduce inflammation and support healthy hormone function.

Relieving PMS Symptoms Naturally

Premenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. Symptoms can range from mild to severe and may include mood swings, bloating, cramps, fatigue, and food cravings.

Unlocking the Power of Protein: The Benefits of Getting 100-130g per day

Achieving the optimal protein intake of 100-130g per day can be accomplished through a balanced diet rich in a variety of protein sources. Incorporating lean meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based protein sources like tofu and tempeh can help you meet your daily protein needs.

Functional Nutrition, NutritionDr. LuLu ShimekFebruary 28, 2024Protein, Nutritional Wellness, nutrition, Nutrient-Rich Foods, NutritionComment

Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner

In the world of functional medicine, the holidays present a unique opportunity to align festivities with optimal health. Here are some insights and strategies to ensure your hormones stay in harmony during this celebratory season.

The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress

Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.

The Crucial Role of Selenium in Supporting Thyroid Health

Depletion of selenium can set off a chain reaction affecting thyroid health. To maintain adequate levels, incorporate selenium-rich foods like Brazil nuts, organic meats, mushrooms, and seafood such as tuna and halibut into your diet.

Nutrition, Supplements, ThyroidDr. LuLu ShimekNovember 15, 2023nutrition, thyroid, thyroid health, thyroid awareness, Vitamins, MineralsComment

Benefits of Switching to a Gluten-Free Diet

Those with gluten sensitivity, celiac disease, or other related health concerns can find significant relief and improvements in their quality of life by going gluten-free. With the right guidance, a gluten-free diet can open the door to a healthier, happier you.

Functional Nutrition, Gut Health, Nutrition, SkinDr. LuLu ShimekOctober 17, 2023Nutritional Wellness, nutrition, Nutrition, energy, glutenComment

Get Gut Healthy in 5 Steps With These Nutritional Strategies

Achieving and maintaining a healthy gut doesn't have to be complicated. By following these five nutritional strategies, you can support your gut health and, in turn, enhance your overall well-being.