Premenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. Symptoms can range from mild to severe and may include bloating, cramps, mood swings, fatigue, and headaches. While over-the-counter medications can provide relief, many women prefer to use natural home remedies to manage their symptoms.
Read MoreDepletion of selenium can set off a chain reaction affecting thyroid health. To maintain adequate levels, incorporate selenium-rich foods like Brazil nuts, organic meats, mushrooms, and seafood such as tuna and halibut into your diet.
Read MoreTry going for that avocado on toast at breakfast or look at the sea and consume healthy fats in the form of fish. Other foods rich in vitamin D are as healthy as they are delicious. These include dairy products like cheese, yogurt, and
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