Depletion of selenium can set off a chain reaction affecting thyroid health. To maintain adequate levels, incorporate selenium-rich foods like Brazil nuts, organic meats, mushrooms, and seafood such as tuna and halibut into your diet.
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Try going for that avocado on toast at breakfast or look at the sea and consume healthy fats in the form of fish. Other foods rich in vitamin D are as healthy as they are delicious. These include dairy products like cheese, yogurt, and
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Popular belief is that you should avoid cruciferous vegetables if you are suffering from hypothyroidism because they can cause goiters. However, according to some research, kale, spinach, broccoli and other leafy greens are important to improving glutathione levels in the body, which effectively support thyroid function.
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