The hustle and bustle of the holidays often leave us craving healthier, lighter meals after indulging in festive feasts. The day after Christmas or New Year presents a perfect opportunity to reset and nourish our bodies with nutritious foods. Here are some delightful and easy-to-prepare meal ideas along with recipes to kickstart your post-celebration day:
Read MorePopular belief is that you should avoid cruciferous vegetables if you are suffering from hypothyroidism because they can cause goiters. However, according to some research, kale, spinach, broccoli and other leafy greens are important to improving glutathione levels in the body, which effectively support thyroid function.
Read MoreIf you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a wealth of health benefits.
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