Postpartum hormonal changes can lead to a range of physical and emotional symptoms, such as mood swings, fatigue, hair loss, and weight retention. While it's normal to experience some degree of hormonal fluctuation after giving birth, there are several lifestyle strategies you can use to support hormone balance and promote overall postpartum wellness.
Read MoreBegin by reflecting on your health journey thus far. Consider your achievements, challenges, and the lessons learned. Acknowledge the positive habits you've cultivated and areas where improvement is desired. This self-reflection sets the stage for informed and realistic goal-setting. Consider consulting with health professionals, such as naturopaths, nutritionists, or fitness trainers, to fine-tune your goals. Their expertise can provide valuable insights and personalized recommendations tailored to your specific health needs.
Read MoreThe hustle and bustle of the holidays often leave us craving healthier, lighter meals after indulging in festive feasts. The day after Christmas or New Year presents a perfect opportunity to reset and nourish our bodies with nutritious foods. Here are some delightful and easy-to-prepare meal ideas along with recipes to kickstart your post-celebration day:
Read MoreResearch has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.
Read MoreAchieving and maintaining a healthy gut doesn't have to be complicated. By following these five nutritional strategies, you can support your gut health and, in turn, enhance your overall well-being.
Read MoreOur eating habits have a significant impact on our overall health and well-being. Making simple changes to the way we eat can help us feel better, have more energy, and reduce our risk of chronic diseases.
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