Cellular Nutrition
Mindfulness & Movement
Ceremony & Community
Hot & Cold Therapy
Guided Nature Walks
Dr. LuLu's program is a comprehensive health and wellness program designed specifically for women who are ready to make a positive change in their lives. By focusing on balancing hormones and utilizing biohacking techniques, this program can help you achieve optimal health and wellness, and feel your best from the inside out.
Join Dr. LuLu Shimek for a transformative workshop on "Beyond Beauty: Unleashing the Full Potential of Women's Health and Longevity". This exclusive workshop is designed to provide you with the latest strategies for promoting healthy aging and longevity in women. Led by our expert naturopathic doctor and functional medicine practitioner, this workshop will empower you with the tools and knowledge to transform your health and well-being.
In this workshop, we'll dive into the world of biohacking and learn how to leverage the latest science and technology to optimize your health and well-being. You'll learn about the benefits of biohacking for women's health and how to implement biohacking strategies into your daily life for optimal energy and vitality.
Are you struggling with digestive issues or feeling tired and sluggish? It's time to reset your gut and renew your health with our comprehensive detox program!
With Dr. LuLu's expert-guided self paced program, you'll experience a complete detox for your digestive system, helping to remove toxins and reset your gut for optimal health and digestion. Our program is designed to help you achieve digestive harmony and boost your overall wellbeing.
Join women's health expert, Dr. LuLu, for an informative event on managing PMS naturally through lifestyle and dietary approaches. PMS is a common condition that affects many women, and Dr. LuLu will provide practical tips and advice for managing symptoms.
Topics to be covered include:
Understanding PMS and its symptoms
Lifestyle approaches to managing PMS, including exercise and stress reduction techniques
Dietary approaches to managing PMS, including specific foods to eat and avoid
Supplements and vitamins that can support PMS management
Herbal medicine and its role in managing PMS
At the workshop, you will learn which labs are pertinent to balancing your hormones, and you will receive a PMS handout along with Dr. LuLu's hormone lab guide.
Dr. LuLu has extensive experience in women's health and is committed to empowering women to take control of their health through natural approaches. Don't miss this opportunity to learn from a leading expert in the field.
Are you tired of feeling tired? Do you struggle with weight gain, forgetfulness, hair thinning, sleep problems, and stress? If so, you may be experiencing hormone imbalances or other health issues that are negatively impacting your life. But don't worry, Dr. LuLu's New Program is here to help you take control of your health and transform your life.
Dr. LuLu's 8 week program is a comprehensive health and wellness program designed specifically for women who are ready to make a positive change in their lives. By focusing on balancing hormones and utilizing biohacking techniques, this program can help you achieve optimal health and wellness.
During the program, you'll work closely with Dr. LuLu to identify any underlying health issues and develop a personalized plan to address them. This plan will include a range of tools and techniques to help you achieve your health goals, such as nutritional guidance, stress management strategies, sleep optimization techniques, and more.
But what sets Dr. LuLu's program apart is the added benefit of a community group setting. By joining a community of women who are also striving for optimal have the opportunity to share knowledge and experiences with others who are going through similar health journeys.
One of the key benefits of Dr. LuLu's program is its focus on balancing hormones. Hormone imbalances can cause a range of symptoms, including fatigue, weight gain, and mood swings. By addressing these imbalances through personalized plans, Dr. LuLu's program can help you achieve a more balanced and harmonious body.
Another key aspect of the program is biohacking techniques. These techniques are designed to optimize your body's natural processes and help you achieve optimal health. This includes strategies to improve sleep, reduce stress, and boost energy levels, among other things.
Perhaps most importantly, Dr. LuLu's program offers ongoing support to help you stay on track and achieve lasting results. This includes regular check-ins with Dr. LuLu and her team, as well as access to a community of other women who are working towards the same goals.
If you're ready to take control of your health and transform your life, then Dr. LuLu's program may be just what you need. With a focus on balancing hormones and utilizing biohacking techniques, as well as the added benefits of a community group setting and ongoing support, this program can help you achieve optimal health and wellness. Contact Dr. LuLu today to learn more and start your journey towards a healthier, happier you.
Dr. LuLu will be leading a workshop focused on achieving hormonal balance between emotions and digestive disturbances. The workshop will teach attendees how to transition from an imbalanced gut that can wreak havoc on the body to a balanced gut with little to no bloat or disruptive symptoms.
Biohacking involves using science, technology, and self-experimentation to optimize one's health and well-being. Understanding your DNA and how it affects your health is a key aspect of biohacking. Genetics plays a significant role in determining an individual's susceptibility to certain diseases, response to different diets and exercise regimens, and even mental health. By understanding your genetic makeup, you can make informed decisions about how to optimize your health and wellbeing.
In this episode, Clarissa shares her personal journey with menopause, which led her to become a menopause coach, and she provides valuable insights on how women can reclaim their health and happiness during and beyond menopause. Join us as we explore the positive and transformative nature of this life stage and learn how you can thrive through menopause and beyond.
Cold exposure has become increasingly popular among biohackers due to its reported benefits on health and well-being. They can help you lose weight, increase energy levels and improve overall health in a variety of ways. But if you're looking for even greater results, try cryotherapy.
In this week’s episode, Nathan shares his insights on lifestyle modifications for optimal health and fertility, the myth of infertility, and the shortcomings of the "western," allopathic approach to fertility challenges. He also discusses his unique PRP Fertility Program, which is a truly holistic offering that dials-in the physical, mental, emotional, and spiritual aspects pertaining to conception, with the goal of either conceiving naturally or preparing the mind, body, and spirit for the tremendous transformation of pregnancy and childbirth.
Join women's health expert, Dr. LuLu, for an informative event on managing PMS naturally through lifestyle and dietary approaches. PMS is a common condition that affects many women, and Dr. LuLu will provide practical tips and advice for managing symptoms.
Nootropics, also known as "smart drugs," are a category of substances that can enhance cognitive function, including memory, attention, motivation, and creativity. They can be synthetic or natural compounds and can come in various forms, such as pills, powders, or drinks.
In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health.
Dr. LuLu is a well-known expert in women's health, and she has years of experience helping women achieve optimal health and wellness. In this IG live series, she will share her knowledge and insights on various topics that are crucial for women's health and wellness.
Intermittent fasting has become increasingly popular in recent years as a way to improve overall health and well-being. Biohackers are always looking for ways to optimize their health and improve their performance and Intermittent fasting is one powerful tool biohackers have easily adopted in order to optimize their physical and mental performance. We will explore the benefits of intermittent fasting for biohacking and provide tips on how to get started.
On this week’s episode we have Dr. Jim Roach -America's Healer. Dr. Roach is a renowned expert in integrative medicine, and today, we'll be discussing his latest book, Brilliance - The Pursuit of Hope, Wisdom, and the Divine.
In this episode, we'll be diving into the world of nutrients and botanicals and exploring how they can help promote optimal health and wellness. some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use.
Dr. LuLu is a well-known expert in women's health, and she has years of experience helping women achieve optimal health and wellness. In this IG live series, she will share her knowledge and insights on various topics that are crucial for women's health and wellness.
In recent years, the term "biohacking" has gained popularity in health and wellness communities. But what exactly is biohacking, and how can it help you optimize your health and performance? In this blog, we'll explore the science behind biohacking, its benefits, and some practical tips for getting started.
Biohacking encompasses a wide range of techniques, from optimizing your diet and sleep to using cutting-edge technologies like wearable devices and gene editing. Biohackers may also use supplements, nootropics (cognitive enhancers), or other substances to enhance their mental or physical performance.
One of the worst kept secrets in the works is that the mind is a powerful" place: and what you feed it can powerfully affect you. Forget about the impressive wordplay, it's' the reality. Countless books have been written about you your state of mid affects your life.
Visualization is one of the most effective "weapons" of the mind that is capable of setting you up for the glorious future you desire. The aim of this workshop is to understand what visualization is and then empower you with the tools to manifest your best life for 2023.
In this free workshop, Dr. LuLu will discuss why most New Year’s Resolutions fail and how to make healthy habits that will stick for the whole year.
Are you struggling to balance everything in 2023? Do you have new goals but you feel overwhelmed in life? Do you have health goals but you don't know how to achieve theme?
There are many reasons why people make New Year goals, but never stick to them. The percentages of people who keep their resolutions are way smaller than the number of people who don’t!
It could be a lack of motivation; it could be a lack of resources. Sometimes, we just lose plain interest. When we change our perspective and look the goals as a healthy habit it makes all the difference in the world.
In this workshop, Dr. LuLu discusses how to bring the hormones back into balance with natural solutions.
When your hormones are out of control then all your body systems start to lose control as well. If you are living an unbalanced lifestyle of unhealthy choices, then you are introducing toxins into your body that are causing your hormones to fall out of balance. There is hope though, there is a way to restore balance to your hormones and your life.
Workshop is $33.00.
In this webinar, Dr. LuLu discusses how to increase energy and cognitive function with superfoods
Superfoods will fulfill the nutrient requirement of your body and give you instant energy, but they will also help you combat different health problems. For example, superfoods are helpful against chronic fatigue, immune-related disorders, cardiovascular diseases, diabetes, inflammatory disorders, and obesity.
Cost of webinar $22.00
In this webinar, Dr. LuLu will give you her expert and easy tips for a successful meditation practice and how you can use meditation to increase abundance in your life.
Signs of Slow Metabolism
Metabolism is described as the overall chemical reactions inside a human body that changes nutrients from food into energy. Proper metabolism also helps the body function normally, such as with breathing, digestion of food, cell repair, etc.
All of the metabolic processes require energy to work properly. The minimum amount of this required energy is known as basal metabolic rate (BMR). Low BMR is frequently described as ‘slow metabolism.’
What we will cover in the webinar:
SLOW METABOLISM & IT’S EFFECTS ON THE BODY
WHY DOES METABOLISM SLOW DOWN?
FIVE WAYS TO BOOST METABOLISM
What you will receive with the webinar
Dr. LuLu's - 5 Ways to Boost Metabolism for Weight Loss Guide
The right self-love is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine. It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.
Therefore, when you do not take some time for yourself now and then, when you have no boundaries, and when you allow stress and toxic people to control your life, your hormones will be hit hard.
Lack of self-love in your life means your nervous system will always be in high gear. This will in turn deplete your adrenals, which will have a massive impact on your progesterone production. The result of this is a hormonal system that is out of balance, which will lead to a whole host of other problems.
What we will cover in the webinar:
SELF-LOVE AND HEALTHY MINDSET FOR HORMONE HEALTH
HOW TO PRACTICE SELD-CARE AND HAVE A HEALTHY MINDSET
SELF-LOVE TOOLS AND TECHNIQUES
LEARNING HOW TO SAY NO AND CREATE HEALTHY BOUNDARIES
SELF-LOVE MEDITATION
What you will receive with the webinar
Self-Love and Happy Hormone Guide
Self Meditation Guide
Crystals for Self-Care Guide
In this webinar, Dr. LuLu discusses a healthy thyroid, thyroid imbalance, important labs , hormones and her top 10 expert tips for a healthy and happy thyroid.
In this live webinar on Instagram, Dr. LuLu discusses the importance of a healthy immune system and provides her brilliant 3-Day Immune Boosting Reset!
Poor dietary choices and unhealthy lifestyles that expose the body to stress and toxins can lead to low resistance and less than optimal immune function. When the body is under stress (stress is not just emotional), immune cells become less sensitive too cortisol. Suppose your cells are not responding to the effects of cortisol. In that case, your body cannot regulate inflammatory responses and, when exposed to a potential threat, you are more likely to be susceptible to it. It's not just about exposure; its exposure + susceptibility.
The 3-Day Immune Boosting Reset is your perfect solution.
Join us live on IG for this informative webinar!
https://www.instagram.com/drlulushimek/?hl=en
All attendees receive Dr. LuLu's guide: 3-Day Immune Boosting Reset with tips and a 3-day meal plan.
In this webinar, Dr. LuLu discusses the importance of detoxification and kick's off her 7-day clean eating challenge.
