Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.
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If you are looking to get healthy, energized, and improve your overall quality of life, exercise can be the very answer you are looking for. The benefits of exercise are truly endless.
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Starting an exercise plan can be one of the most difficult things you ever have to do. The good news is that once you do it, you will feel so much better about yourself that you will see that the extra effort was worth it. However, there are some things you should consider when starting an exercise program.
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