The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy

The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy

Cold exposure has become increasingly popular among biohackers due to its reported benefits on health and well-being. They can help you lose weight, increase energy levels and improve overall health in a variety of ways. But if you're looking for even greater results, try cryotherapy.

The Health Benefits of Cold Showers

Promotes weight loss:

Cold showers can help you to lose weight. When your body temperature drops, it triggers the release of human growth hormone (HGH) and testosterone, which are both essential for building muscle mass and burning fat. This is why athletes often take cold showers before a competition: they want their body to be in its most efficient state possible so that it can perform at its peak when they compete on the field or court.

Reduces inflammation:

Cold exposure has been shown to reduce inflammation in the body, which can help prevent chronic diseases such as arthritis, heart disease, and diabetes.

Improves circulation:

Cold exposure has been shown to improve circulation, which can help with recovery after exercise and reduce the risk of cardiovascular disease.

Increases energy and alertness:

Cold exposure has been shown to increase energy levels and improve mental clarity, which can help with productivity and focus.

How to Get Started with Cold Showers

To start, you can try taking a cold shower.

Start with a 15-minute session and work your way up to 30 minutes as you become more comfortable with the process.

If this doesn't seem like enough time for you, consider making it longer! You may find that 30 or 45 minutes works best for your schedule and body type.

There are many benefits to taking cold showers, but if you're looking for the greatest results, try cryotherapy.

Cryotherapy is a form of cold therapy that involves exposing yourself to temperatures below -140 degrees Fahrenheit for a period of time. It's used to treat a variety of conditions, including muscle pain and inflammation, arthritis, and back pain.

Benefits of Cryotherapy

The most common use for cryotherapy is its use as an alternative treatment for psoriasis, which is an autoimmune condition characterized by redness or scaling on the skin's surface (think: eczema). This topical treatment involves applying dry ice directly onto your skin in order to reduce inflammation and relieve symptoms such as itching or flaking.

Cryotherapy also has other benefits beyond treating psoriasis; it may help treat arthritis and other joint pain caused by osteoarthritis (OA), back pain associated with lumbar spondylolysis/spondylolisthesis (LSS/SL), tendonitis/muscle strains such as tendinopathy (tendons becoming inflamed), muscle stiffness caused by various metabolic disorders such as hypothyroidism or diabetes mellitus type 2

Cryotherapy has been shown to improve circulation in muscles by improving blood flow through your body’s vessels—and that can lead to better sleep quality as well!

Conclusion

Cold Showers and Cryotherapy are different ways to expose yourself to cold and might be worth trying out. However, it's important to start gradually and seek professional advice, especially if you have a pre-existing medical condition.

Do you have questions about how to apply this biohacking tip? Book a Discovery Call for personalized guidance.