Managing IBS Diarrhea Research suggests that certain foods high in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can exacerbate symptoms. These include fruits like apples and pears, vegetables such as onions and garlic, grains like wheat and rye, and dairy products. Avoiding these triggers may alleviate discomfort.
Read MoreThose with gluten sensitivity, celiac disease, or other related health concerns can find significant relief and improvements in their quality of life by going gluten-free. With the right guidance, a gluten-free diet can open the door to a healthier, happier you.
Read MoreAchieving and maintaining a healthy gut doesn't have to be complicated. By following these five nutritional strategies, you can support your gut health and, in turn, enhance your overall well-being.
Read MoreOur eating habits have a significant impact on our overall health and well-being. Making simple changes to the way we eat can help us feel better, have more energy, and reduce our risk of chronic diseases.
Read MoreThe human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. This diverse community of bacteria, viruses, fungi, and other microbes plays a crucial role in our overall health and well-being.
Biohacking, the practice of optimizing our biology through self-experimentation and lifestyle changes, offers exciting possibilities for improving gut health and enhancing the microbiome's function. In this blog, we will explore the connection between gut health and biohacking, and provide practical tips for improving your microbiome.
Read MoreWhile many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with, or unaware of the consequences to their daily habits. People who are around these types of attitudes are likely to adopt similar beliefs about health, and while it’s everyone's right to free will, the reality would probably leave them speechless. The following article will be a quick exploration of how you can make lifestyle changes to improve your digestive system.
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