Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something my patients have personally experienced.

Several years ago, a patient came to see me who had been having difficulty sleeping. She had never had any trouble before; she used to be able to lie down, fall asleep within 15 or 30 minutes, and wake refreshed. That was no longer the case. She would toss and turn for an hour or more, then grow anxious and restless that she was not asleep. The hour would turn into two, then four, and then before she knew it, she was awake most of the night. She knew she needed some help.

After running several tests, we determined that a lack of magnesium was causing her restlessness and poor sleeping patterns. I also asked if she was experiencing any stomach issues or lack of appetite, which she was. She had been blaming everything on her lack of sleep, but it was actually the result of a lack of magnesium.

I recommended a magnesium lotion as the easiest way to remedy her deficiency. Moreover, studies have shown that magnesium lotion may help relieve stress, boost productivity and energy, and offer relief from migraines.

**How magnesium lotion helps improve sleep**

Magnesium lotion’s high absorption rate allows the mineral to better saturate and detoxify your skin cells and tissue. Magnesium lotions are made with Himalayan salt, which contains 84 out of the 92 macrominerals and trace minerals the body needs for better function. Many magnesium lotions also contain essential oils, which help relax muscles and joints and improve blood circulation. (Poor sleep can definitely make your muscles feel tired and achy.)

**How to use magnesium lotion for sleep improvement**

Magnesium lotion is simple to use. You can apply it to specific areas of muscle ache or lightly all over. You may experience a slight tingle immediately after application, but an extended or burning sensation would require you to consult a doctor. For sleep improvement, spray it lightly on the bottoms of your feet and massage in. Make sure the rest of your bedtime routine is calm and soothing, and you will be fast asleep in minutes!

A good night’s rest is essential to your health. Magnesium lotion has changed my sleep patterns dramatically; now I wake up healthy, refreshed, and energized!

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How to Improve Sleep with Magnesium Lotion

A good night’s rest is essential to your health. Magnesium lotion has changed my sleep patterns dramatically; now I wake up healthy, refreshed, and energized!