Vaginal discomfort, including dryness, is a common experience during perimenopause that can impact both comfort and intimacy. In this blog, we explore practical solutions such as choosing the right lubricants, enhancing arousal, and maintaining pelvic floor health. Discover how you can nurture your intimate life and feel more connected with yourself and your partner, despite these challenges. Learn expert-backed strategies to restore comfort and confidence.
Read MoreVaginal Dryness During Perimenopause: Causes and Solutions
Experiencing vaginal dryness during perimenopause? As estrogen levels decline, many women face uncomfortable symptoms like dryness and itching. This article explores the causes of vaginal dryness, including hormone fluctuations, medications, and stress. Discover effective solutions such as lubricants, moisturizers, and hormone therapy to restore comfort and intimacy naturally. Learn how to communicate with your partner and when to seek professional help. Dr. LuLu shares expert advice backed by research to help you navigate this phase of life with confidence.
Read MorePremenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. Symptoms can range from mild to severe and may include mood swings, bloating, cramps, fatigue, and food cravings.
Read MorePerimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
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