Perimenopause comes with its fair share of challenges—from hot flashes and mood swings to that pesky vaginal dryness. Bioidentical hormones are gaining popularity as a "natural" way to manage these symptoms, but are they really the best choice? In this post, we’ll explore the pros and cons of bioidentical hormone therapy (BHRT) to help you make an informed decision about your hormone health during this pivotal time.
Read MorePerimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
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