Perimenopause comes with its fair share of challenges—from hot flashes and mood swings to that pesky vaginal dryness. Bioidentical hormones are gaining popularity as a "natural" way to manage these symptoms, but are they really the best choice? In this post, we’ll explore the pros and cons of bioidentical hormone therapy (BHRT) to help you make an informed decision about your hormone health during this pivotal time.
Read MoreAs women navigate the challenges of hormonal changes, particularly during menopause, many seek out natural alternatives to conventional hormone replacement therapy (HRT). Two popular options are phytoestrogens and bioidentical hormones.
Read MorePerimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
Read MoreWhat is Estrogen? Estrogen isn't just a single hormone; it's a group of hormones responsible for reproductive development, menstrual cycles, and various bodily functions. It helps regulate the menstrual cycle, supports bone health, and influences mood and cognitive function.
Many women have questions and concerns about estrogen, from its role in the body to potential health risks associated with imbalances.
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