Menopause is a natural transition that marks the end of a woman's reproductive years. While this change is a normal part of aging, it can come with a range of uncomfortable symptoms, such as hot flashes, night sweats, mood swings, and vaginal dryness. These symptoms are primarily caused by the decline in estrogen and progesterone levels that occurs during menopause
Read MorePerimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
Read MoreDr. LuLu explores four natural steps providing symptom relief as you transition into this new stage of womanhood. From healing foods to targeted nutrients to easy lifestyle shifts, consider these the antidote to your menopause misery.
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