If you have been looking up healthy recipes like smoothies, you probably see that chia seeds are often recommended. This is because of the amazing amount of nutrients they contain. Here are some health benefits of using chia seeds.
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Winter undoubtedly brings feelings of coziness and calm for many. However, for many others, the winter is associated with being cold all the time and tired for no reason. We all know that vitamin D is something we should be supplementing during the dark winter months, but did you know that there are many superfoods you should be including in your diet to give yourself the best chances possible? Take a look at five of the best ones I have found to help me the most when I need to detox.