Hormone imbalances can cause a variety of unpleasant symptoms, from mood swings and fatigue to weight gain and skin issues. While there are many factors that can contribute to hormone imbalances, such as stress, lack of sleep, and environmental toxins, diet plays a crucial role in supporting hormone health. One effective way to reset your hormones and promote balance is through a hormone balancing cleanse.
Read MoreWhen you consume sugar, your immune system is depressed for many hours, meaning you are more susceptible to catching an illness while on your sugar high. Refined sugar is known for overtaxing the adrenal glands.
Read MoreWhen you think about blood sugar, I’m sure one of the first things you think about is diabetes. Am I right? Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. Diabetes can be genetic, but it can also be related to eating and lifestyle habits. Some foods that are high in sugar, unhealthy fats and cholesterol and alcohol have been linked to diabetes.
Read MoreDo you want to know how to get rid of coffee addiction? How can you beat the urge to drink your morning cup of coffee and not feel deprived? When I started the process, the most important thing that I did was to find out what was causing my addiction. There were many reasons why I was hooked on coffee but the one that caused me to become addicted was lack of proper nutrition.
Winter undoubtedly brings feelings of coziness and calm for many. However, for many others, the winter is associated with being cold all the time and tired for no reason. We all know that vitamin D is something we should be supplementing during the dark winter months, but did you know that there are many superfoods you should be including in your diet to give yourself the best chances possible? Take a look at five of the best ones I have found to help me the most when I need to detox.
