Here are some telltale signs of adrenal fatigue to watch out for:
🌟 Low stamina
🌟 Excessive fatigue
🌟 Cravings for sweet or salty foods
🌟 Disturbed sleep patterns
🌟 Allergies to environmental factors and food
🌟 Nighttime bursts of energy
🌟 Difficulty concentrating
🌟 Menstrual and menopausal challenges
🌟 Overwhelming sensations
🌟 Mood swings and bouts of depression
🌟 Impaired memory and focus
🌟 Frequent susceptibility to infections
🌟 Lightheadedness
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and adrenal burnout.
Read MoreWhen you consume sugar, your immune system is depressed for many hours, meaning you are more susceptible to catching an illness while on your sugar high. Refined sugar is known for overtaxing the adrenal glands.
Read More
