In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health.

Everyday mindfulness & breathing strategies for managing the discomfort of IBS. 

After the loss of my first child at a very young age, my poor stomach did not know what to do. Every emotion we could imagine was trapped in there, and I had pain, discomfort, gas, bloating, constipation, loose bowels, and digestive problems for years. I also had every treatment under the sun. 

When I applied mindfulness to the emotions, pain, digestive issues, and even the act of eating, over time, I saw incredible improvements. This workshop will explore our relationship to our stomachs and our IBS, how to apply compassion as a form of healing, breathing strategies for comforting a troubled tummy, mindful supports for healing, and the role of bringing back passion and enjoyment to the act of eating.

Tickets are required for this event.