If your PMS symptoms are severe or interfere with your daily life, don't hesitate to talk to your healthcare provider. They can help rule out underlying conditions and recommend additional treatments to manage your symptoms.
Remember, every woman's experience with PMS is unique, and what works for one person may not work for another. It may take some trial and error to find the combination of strategies that work best for you.
Read MoreCertain compounds from plants gently bind to hormone receptors exerting similar effects once metabolized. Lignans and phytosterols mimic estrogen and testosterone while triterpenes imitate progesterone promoting better balance. Now let’s explore sources!
Read MorePerimenopause itself is not the problem – in fact fluctuating hormone levels gear you up for vibrant renewal! But out-of-balance systems generate frustrating symptoms. The solution lies in gracefully optimizing diet, lifestyle, mindset and supplementation so changes flow more smoothly, not against the tide.
Read MoreHormonal issues plaguing your perimenopause or menopause transition? You’re not alone. From erratic periods to hot flashes to crashing libido, hormone havoc impacts over 75% of women. But mother nature has a miracle fix that relieves common woes, gentle enough to use daily... Peruvian maca root!
Read MoreDr. LuLu explores four natural steps providing symptom relief as you transition into this new stage of womanhood. From healing foods to targeted nutrients to easy lifestyle shifts, consider these the antidote to your menopause misery.
Read MoreA holistic repairing lifestyle goes hand in hand with improved diet and supplements providing a foundation for lasting balance. Here are quick honorable mentions since entire books could be written about properly supporting hormones through lifestyle tweaks!
Read MoreWhat is Estrogen? Estrogen isn't just a single hormone; it's a group of hormones responsible for reproductive development, menstrual cycles, and various bodily functions. It helps regulate the menstrual cycle, supports bone health, and influences mood and cognitive function.
Many women have questions and concerns about estrogen, from its role in the body to potential health risks associated with imbalances.
Read MoreHere are some telltale signs of adrenal fatigue to watch out for:
🌟 Low stamina
🌟 Excessive fatigue
🌟 Cravings for sweet or salty foods
🌟 Disturbed sleep patterns
🌟 Allergies to environmental factors and food
🌟 Nighttime bursts of energy
🌟 Difficulty concentrating
🌟 Menstrual and menopausal challenges
🌟 Overwhelming sensations
🌟 Mood swings and bouts of depression
🌟 Impaired memory and focus
🌟 Frequent susceptibility to infections
🌟 Lightheadedness
Numerous studies have shown that eating large amounts of refined sugar can cause excessive inflammation in the body. Not only is this excessive inflammation painful but it also damages your body’s cells and vital organs, and can cause permanent health problems
Read MoreWhen you consume sugar, your immune system is depressed for many hours, meaning you are more susceptible to catching an illness while on your sugar high. Refined sugar is known for overtaxing the adrenal glands.
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