If your PMS symptoms are severe or interfere with your daily life, don't hesitate to talk to your healthcare provider. They can help rule out underlying conditions and recommend additional treatments to manage your symptoms.
Remember, every woman's experience with PMS is unique, and what works for one person may not work for another. It may take some trial and error to find the combination of strategies that work best for you.
Read MoreHere are some telltale signs of adrenal fatigue to watch out for:
🌟 Low stamina
🌟 Excessive fatigue
🌟 Cravings for sweet or salty foods
🌟 Disturbed sleep patterns
🌟 Allergies to environmental factors and food
🌟 Nighttime bursts of energy
🌟 Difficulty concentrating
🌟 Menstrual and menopausal challenges
🌟 Overwhelming sensations
🌟 Mood swings and bouts of depression
🌟 Impaired memory and focus
🌟 Frequent susceptibility to infections
🌟 Lightheadedness
Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.
Read MoreNumerous studies have shown that eating large amounts of refined sugar can cause excessive inflammation in the body. Not only is this excessive inflammation painful but it also damages your body’s cells and vital organs, and can cause permanent health problems
Read MoreHave you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and adrenal burnout.
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