Join women's health expert, Dr. LuLu, for an informative event on managing PMS naturally through lifestyle and dietary approaches. PMS is a common condition that affects many women, and Dr. LuLu will provide practical tips and advice for managing symptoms.
2020 will be your Year of Wellness, and this group is the PERFECT way to get started! Dr. LuLu will guide you through the entire Whole30 (including Reintroduction) so you can create a sustainable diet that works for YOU in the long term. In addition, she'll teach you strategies for managing stress, sleeping better, switching to safer products in your home, and making movement a priority.
Together, these essential skills will build a solid foundation of wellness for the new year.
Phase 1 = Preparation & Essentials: January 1 - January 7
Five days of preparation to set you up for success. Shopping guides, recipes, Q&A’s, tips & hacks, meal prep, how to eat out, how to travel, how to feed your family, etc.
Week 1 January 1: Start up Video
Phase 2 = Whole30 (Elimination): January 8 - Feb 7
Thirty days of the Whole30 program following both the Rules and the Recommendations. Daily accountability, access to our private Facebook page with all the resources, coupons, discounts, and more!
Week 2 January 8 - 6:00-7:00 @ Epione Clinic: Food Freedom and Meal Prepping Strategies
Week 3 January 15 - 6:00-7:30 @ Epione Clinic: Cooking/Prep Class - leave with 5 meals ready to cook at home!
Week 4 January 22 - 6:00-7:00 @ Epione Clinic: Managing Stress & Eating Well
Week 5 January 29 - 6:00-7:00 - Live Webinar on Avoiding Toxins & Exercise
Phase 3 = Reintroduction. February 8 - February 19
Twelve days of “Fast Track Reintroduction”. This is where we systematically reintroduce the non-compliant foods, one category at a time, to determine what is right for YOU.
Week 6 February 5 - 6:00-7:00: Live Webinar How to Reintroduce Food Groups
Week 7 February 19th 6:00-7:00 @ Epione Clinic: Final wrap up and Next Steps
Cost of Class: $144 - includes cooking class
Not Included and required for the Program: The Whole30 Book
Navigating the Grocery Store Like a Nutrition Professional
Hooray its a New Year! This is the perfect opportunity to finally understand all the products in your local grocery store and find out which ones serve you best and which ones you should leave out of your basket! This class will cover many topics including:
Understanding GMOs & why to eat organic
Shopping for nutrient density
How to read nutritional labels
Benefits of eating local
Budget friendly tips and options
And many more!
This class will also offer discounts and coupons to shops, stores and farms that will only be available to participants to help you start your healthy shopping experience!
