Experience a customized Pilates mat class (with small props) geared toward increasing whole body blood circulation through core stabilization exercises.

Instructor, Sandi Weinberg, owner of Pilates Performance Inc. in south Asheville, creates a fun and invigorating Pilates mat class enhancing strength, flexibility, control, balance, and acts of daily living. Personalized alignment and posture evaluations give each participant practical core stabilization exercises to add to their daily fitness routine. Exercise modifications allow beginners, as well as experienced Pilates enthusiasts, to safely execute each movement. Detox your body by increasing blood flow to decrease pain and to increase brain function.

Tuesdays in March with Sandi Weinberg 3/6, 3/13, 3/20, 3/29 $99.00 for a 4 week pass