Yoga for Chronic Pain combines gentle yoga, tools for self care and stress management, breath work, meditation and mindfulness to help you manage and reduce pain associated with chronic conditions.

Every BODY deserves to experience the feeling of well-being that a regular yoga practice brings but can initially seem out of reach or beyond the ability of those of us who live with chronic conditions. Gentle, therapeutic yoga can help manage and reduce pain associated with Arthritis, MS, CFS, Fibromyalgia, Lupus, Diabetes, Cancer, Heart Disease and other chronic or autoimmune conditions.

Join Valerie Holbert, HHC, RYT for this all-level class to learn how yoga and tools for stress management can help you manage and reduce pain to live life more fully and love your own yoga body!