How Fasting Reduces Inflammation
Fatigue, swelling, stiffness, joint pain, and mood swings - what ties these seemingly unrelated symptoms together? They're often exacerbated by systemic inflammation. I often encounter clients grappling with inflammation symptoms, and where suitable, I guide them towards incorporating intermittent fasting into their routine. Intermittent fasting is known to alleviate inflammation in the body, offering relief from these discomforts and revitalizing energy levels.
Intermittent fasting entails abstaining from consuming anything that contributes to energy intake, including beverages like milky tea and fruit juices, within a specified timeframe. One prevalent intermittent fasting method is time-restricted feeding, where individuals adhere to an 'eating window' of typically 8-12 hours daily and fast for the rest. For example, maintaining an 8-hour feeding window, one might eat between 10:00 am-6:00 pm and fast from 6:00 pm -10:00 am the following day.
How does intermittent fasting combat inflammation?
Here are three primary mechanisms:
Understanding how intermittent fasting addresses inflammation allows individuals to consider it as part of a holistic approach to promoting health. It's crucial to approach fasting safely and under professional guidance, especially for those with underlying health concerns.