Welcome to 5 ways to uplevel your gratitude! I’m so excited to share with you how you can raise the bar when it comes to living in a state of gratefulness and appreciation.

Trust me; everything will change once you start practicing these five new ways to uplevel your gratitude –– soon, you’ll be exploding with appreciation! It’s no secret that entitlement can be contagious and can quickly go from a tiny tickle in the back of your mind to a raging issue. This attitude of “me first” and “I deserve because” buries all the gratitude in your life and can turn your life upside down.

Ingratitude and a lack of care for the things we have can end up costing you. Learning to be grateful for all the little things in your life is a skill you must practice over time.

There are many ways to uplevel your gratitude over time, but some of the best only takes a little patience, effort, and attention. Before you know it, you’ll find your life back on track with a whole new outlook and attitude.

It’s always best to start with the basics!

What is gratitude? (We think we know, but do we really?)

This can often feel like a code word for any type of warm and fuzzy feeling that creeps in when you experience something. But there’s a real definition for gratitude that guides how you’ll want to approach learning to be more grateful!

Gratitude is defined as a positive emotion that revolves around being thankful and appreciative. This is often in response to people or things that spark a little joy, warmth, and kindness in your heart.

Your mind impacts your overall health. Have a bad attitude, and you might end up with knots in your shoulders, grinding your teeth all night, or a permanently clenched fist. Find yourself feeling ungrateful, and that can turn into physical embodiments like wrinkles, acne, and even gut issues.

Gratitude and a changed attitude can switch not just your mental health but your physical health too!

**Physical Health Benefits Of Gratitude**

One of the more profound ways you’ll see gratitude benefit your physical health is through a whole new engagement with healthy behaviors. It’s much easier to eat well, exercise regularly, and engage with activities when you realize how grateful you are for what you have!

This new level of gratitude can bring you a whole new peace of mind, leading to better and deeper sleep, a stronger immune system, and a heightened immune system, and changing just a few little things to feel gratitude more deeply can affect your whole life in no time!

Gratitude starts in the mind, so, logically, the biggest benefit of a change in your gratefulness will be in your mental health.

Everyone is up against a different battle in life and their mental space, but it’s been shown that expressing gratitude more frequently can quickly improve your mood. While changing the way you look at the world may not feel like a huge accomplishment, it can help make you more optimistic and improve social bonds.

Gratefulness can feel like something you're born with, but it’s actually a learned behavior and emotion. You can practice your skills and learn to be more grateful over time.

This will require some serious concentration, practice, and dedication, so get ready! Don’t give up at the first signs of trouble; instead, dig in deep and continue working toward your goal of being more grateful with every situation.

These top five ways to improve your gratitude are just a start on your journey toward a more grateful lifestyle. Work each day to keep up with these newfound skills so you can continue growing and learning and impacting the world around you!

Each of the top 5 ways to improve your gratitude will have a way for you to practice your new skills. Take the time to make sure you practice what you’re learning and be intentional with these new habits. After all, practice makes perfect!

Know The Gratitude Tips To Begin Your Journey To A More Thankful Life HERE!!!

Every new emotion or rediscovered one requires a little practice.

Keep working hard to see gratefulness even on the hard days, and you’ll soon find your heart wholly changed and your outlook on life renewed!

Ready to take the next step and have a community to support you throughout this journey?

Find out more about Dr. LuLu's New Membership - The Genetic Vibes

5 Ways To Uplevel Your Gratitude