Your Genes are Your Future

Our genes are the fundamental component that determines “how we’re made”. They can be thought of as a set of chemical instructions for how to make you, you. Despite carrying this treasure trove of information, genes have often been described as chemically ‘boring’, taking part in very little activity besides being an information store.

However, in recent decades it has become clear that this could not be further from the truth, and we now know that genes can dynamically change their activity in response to the environment we find ourselves in.

Epigenetics is not only about diseases though but can be associated with answering questions regarding skin pigmentation response to sunlight exposure and may even contribute to left and right handedness. It is a burgeoning field and as it continues to grow, so too will our knowledge of how our genes express themselves has ongoing influence over the course of our lives.

In the quest to learn more about us on every level, we must understand that genetics is only one piece of the puzzle and has a complex interplay with our environments. The good news is that we have control over many of the environmental factors that influence our epigenetic markers, and can optimize our genetic expression by exercising, eating a healthy diet, getting plenty of sleep and managing stress.

For this reason, epigenetics will become just as important as genetics for gaining a deeper understanding of ourselves. We live in an exciting time as it becomes clear that our genes are not our destiny, and that the power to reach our goals is very much in our own hands.

In this masterclass, you will discover how your DNA can help personalize your diet and nutrition choices and optimize your workouts with Dr. LuLu's in-depth genetic insights. Learn how to eat, sleep, workout and destress according to your DNA.

When: September 7, 2022 @ 5:00 PM

Where: Online

Price: $97