Rewiring Health: A Journey to Personalized Wellness
Season 4 Episode #188 with Dr. Kelly Kessler
We're excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast. Dr. Kessler is a licensed physical therapist, wellness coach, and the host of "Rewiring Health," a podcast that explores the power of nervous system regulation in achieving personalized wellness. She specializes in helping highly-sensitive, people-pleasing, perfectionist women in pain to self-heal through her integrative approach to healing.
Inspired by her personal journey of recovering from an eating disorder and chronic back pain, Dr. Kessler has helped many women harness their innate ability to shift from survival mode to thriving. She believes that understanding our genetic makeup can help us unlock our innate ability to heal and thrive, particularly when it comes to nervous system regulation, chronic pain, eating disorders, and perfectionism.
During her interview on "The Genetic Genius," Dr. Kessler shared her expertise on how to empower our innate healing power by addressing the root cause of our pain, rather than masking the symptoms. She discussed the importance of personalized audit, education, community support, and actionable steps for lasting results. Dr. Kessler's holistic approach to wellness has helped many women achieve personalized healing and transformation.
If you're interested in genetics or seeking ways to improve your health and wellness, you won't want to miss this episode of "The Genetic Genius" podcast with Dr. Kelly Kessler.
Here are a few questions we discussed on the show:
How does the nervous system regulate our response to stress and anxiety, and how can we promote healthy nervous system function to improve our mental health?
What role do mindfulness and meditation practices play in regulating the nervous system and managing chronic pain and anxiety?
Can you discuss the challenges that women in pain face, particularly those who are highly-sensitive, people-pleasing, and perfectionist?
What is the link between chronic pain and mental health conditions such as depression and anxiety, and how can treating one condition improve the other?
How can perfectionism be a barrier to personal growth and mental health, and what are some tips for letting go of perfectionist tendencies?
To learn more about Dr. Kessler's integrative approach to healing, be sure to check out her website at optimalyouhealthandwellness.com. You can also connect with Dr. Kessler on her social media channels at Instagram, Facebook, and TikTok, where she shares her latest insights and perspectives on health and wellness.
As a special thank you for tuning in today, Dr. Kessler is offering our listeners a free resource that you won't want to miss. Simply head to view.flodesk.com/pages/61a53a53aadf79eb400350f1 to claim your freebie today.
And if you're interested in unlocking your full potential through genetic analysis and personalized coaching programs, be sure to check out Dr. LuLu's website at drlulu.com. Dr. LuLu can help you achieve optimal health and wellness by understanding your unique genetic makeup and developing personalized solutions that work for you. Simply click on this link to make an appointment: https://p.bttr.to/2QHd3dF.
Make sure to tune in next week for our conversation with Claire Gorman, where we'll be discussing "Unlocking Your Potential: Unleashing Your Creativity and Inner Genius." Claire is a renowned expert in personal development and creativity, and she has helped countless individuals tap into their innate creativity and unleash their full potential. You won't want to miss this exciting conversation, so be sure to tune in next week.
Thanks again for listening, and don't forget to subscribe to "The Genetic Genius" podcast for more exciting conversations on the latest research and insights into the world of genetics.
