Healing With Breath: Yoga Techniques To Combat Stress

Season 4 Episode #176 WITH lily allen-duenas

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast.

Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being.

Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice. 

Here are just a few of the amazing topics we'll be covering:

1. How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety?

2. How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress?

3. What are some of the physical benefits of yoga, and how do these tie into stress reduction?

4. Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health?

5. What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind?

6. From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world?

Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe.

Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe.

Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring!

If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.