How To Handle Stress & Reach Optimum Performance

Season 3 Episode #140 WITH douglas bertram, Lac

On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance.

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

In this podcast, we discuss the following topics:

1. Can you explain to the audience what TCM is and what the meridians are?

2. From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance?

3. How can biohacking be used for speeding up recovery?

4. How can biohacking be used to increase longevity?

To learn more about Douglas Bertram visit www.structuralelements.com

Facebook - structural.elements

Instagram - @structuralelements

Also visit https://lab.structuralelements.com/traction to download (se)® Traction App.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

To learn more about Dr. LuLu Shimek and order her new book CLICK HERE