Hot Flashes: Causes and Natural Solutions

Season 3 Episode #121 WITH Dr. LULu Shimek

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief.

Here are some High Vibe topics she discusses.

1. How to improve sleep and reduce hot flashes during the night.

2. What superfoods are the most beneficial for reducing hot flashes?

3. Which diet or nutritional plan is the best menopausal strategy?

4. Which exercises are best for increasing circulation?

5. What medicinal herbs does Dr. LuLu recommend for reducing hot flashes, supporting the liver, reducing stress, and balancing the hormones.

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