How to Achieve Healthy Skin: Food is Medicine
THE GENETIC GENIUS PODCAST WITH Chris Gibson
Season 3 Episode #96
On this week's episode of the Genetic Genius Podcast, skin expert Chris Gibson, discusses how to achieve healthy skin with nutrition and diet. He also discusses the toxins in skin care products and which ones are on the "must list" to avoid.
Here are the skin topics we discuss on this weeks show:
1. How do toxic ingredients affect our health and skin care?
2. What are some of the main toxic ingredients that we need to be aware of?
3. Do you have a resource that the listeners can use to identify these toxins when they are shopping for skin care products.
4. Let’s shift our conversation over to nutrition and healthy foods. How does the standard American diet affect skin care? What are the specific foods that are really causing the most damage?
5. What foods do you recommend focusing on for clearing the skin and also having healthy skin?
6. Are there any specific nutrition plans like intermittent fasting or keto that can be beneficial for healthy skin?
7. How can keto help to detox and clear the skin?
8. Why is exercise so beneficial for healthy skin? Are there specific types of exercise like cardio or is it more general exercise?
9. Are there any huge myths you see around skin and healthy aging?
10. What are your top 3 recommendations for keeping maintaining healthy skin?
To learn more about Chris Gibson please visit: www.chrisgibsonlive.com
Follow him on social media:
Check out the Interactive Skin So Fabulous blog for a FREE skin typing and ingredients recommendation. Click Here
Subscribe to his channel for free skin care information and giveaways.
To learn more about Dr. LuLu Shimek and order her new book CLICK HERE
