Natural Ways to Dodge Depression & Find Your Joy

THE GENETIC GENIUS PODCAST WITH GUEST dr. rozina lakhani

Episode #80

On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression.

Here are some of the tips and topics we discussed on the show:

1. What’s the difference between acute and chronic stress?
2. What are some of the symptoms that someone might be experiencing if are having chronic stress and they might not even know it or realize it.
3. How does stress impact the nervous system and brain?
4. The big epidemic right now is sleep disorders - how does stress affect sleep?
5. Are there specific tests or labs that your run to determine the level of stress a particular patient might be under and is it important to be evaluated by a health practitioner?
6. How big a part does nutrition play in stress and feeding stress?
7. Let’s talk about your awesome best selling book “From Stress to Joy”. What was the main inspiration behind writing the book?
8. How can readers use the book to reduce stress?
9. How does the book help readers to develop new happiness habits that stick with long lasting results?

To learn more about Dr. Rozina and purchase her book, please visit: https://drrozina.com/books/

To learn more about her online stress to joy course visit: https://www.stresstojoy.com/onlinecourse

Follow her on social media
Instagram: @drrozinal
Facebook: DrRozinaL
LinkedIn: Dr. Rozina Lakhani

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.comTo learn more about Dr. LuLu Shimek and order her new book CLICK HERE