Mindful Movement: The Benefits of Body Awareness

THE GENETIC GENIUS PODCAST WITH GUEST michael landau

Episode #74

On this week's episode of the Genetic Genius Podcast, Feldenkrais practitioner, Michael Landau discusses the importance of practicing mindful movement every day to shift body awareness can be a life changer!

Here are some of the topics we discussed on the show:

1. What is mindful movement and how does it differ from regular movement?
2. Are there specific exercises or types that are in the mindful movement category or can any exercise be mindful?
3. How does mindful movement affect stress and the long term impact of stress?
4. How can listeners start to make movement a daily practice or habit and why is this so important?
5. When we slow down during mindfulness how does this impact our lives? Why is it so important to slow down, especially now?
6. What can we learn about ourselves and our health when we take the time to slow down?
7. What is the recommended amount of time we should move each day?
8. Is it better to move in smaller increments throughout the day or one large chunk?
9. Does using a monitor like an apple watch or fit bit help with starting a routine?

To learn more about Michael and get a free sample of his work please visit:
https://www.persistent-growth.com/

Follow him on social media
https://www.facebook.com/michael.landau.persistent.growth/
https://www.instagram.com/_michael_landau_/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To learn more about Dr. LuLu Shimek and order her new book CLICK HERE