Weight Loss” Breaking the All or Nothing Mindset

THE GENETIC GENIUS PODCAST WITH GUEST Amanda Nighbert

Episode #67

On this week's episode #67 of the Genetic Genius Podcast, registered dietitian and fitness expert Amanda Nighbert discusses how to actually loose weight in a healthy and sustainable way. She also busts many of the weight loss myths and gives real solutions that are fun and that she has seen work with thousands of clients in her LEAN program to help you reach the best version of you!

Here are some of the weight loss topics and tips we discussed on the show.

1. How can we break through the all or nothing mindset when it comes to weight loss?

2. How much of a percentage do you think the mindset piece is when it comes to weight loss?

3. How important is emotional healing to really break free of the stuck patterns?

4. What are ways we can begin to make small, simple changes in our lifestyle and nutrition to see long term and lasting results?

5. Let’s talk about macros. What are they? Why are they important? Do they need to be logged daily to see results? What’s the difference in counting or logging macros as opposed to calories?

6. What do you suggest if someone is triggered by keeping track of their calories or what they eat?

7. Do you have a favorite source for tracking?

8. What is carbohydrate cycling and does it supercharge weight loss?

9. What is intermittent fasting? How is it effective? Does it need to be done every day to see results? For how long?

10. When it comes to weight loss, how important is it to eat the same meals as the rest of your family? How can you make “ everyone” happy?

To learn more about Amanda Nighbert, please visit amandanighbert.com

Follow her on social media IG @amandanighbertrd

Check out her amazing TED EX talk CLICK HERE

Find out more and join the LEAN program: CLICK HERE

To learn more about Dr. LuLu Shimek and order her new book CLICK HERE