Finding Freedom with Food: Breaking Free from Sugar

THE GENETIC GENIUS PODCAST WITH GUEST Melissa Rohlfs

Episode #53

On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control.

Here are some of the topics and questions we discuss on the show.

1. Why do you think that our relationship with sugar is so detrimental to not only our physical body but our emotional body?
2. Do you think our relationship with sugar is purely emotional or are the cells of the body craving the sugar as well?
3. How do we form relationships with sugar at such a young age and how does this affect our current relationship with sugar?
4. When sugar is ruling our decisions and impulses, how does this affect our mood?
5. Do you think more people have been turning to sugar as a vice during the pandemic?
6. Why is it so challenging for many people to lose weight when sugar has such a strong hold.
7. Besides weight gain, what are some of the other organs and systems that are affected by sugar and sugar addictions?
8. How can people begin to break free from sugar especially if it has been a lifelong battle.
9. What are your top three tips that listeners can implement right now to break free from sugar?
10. How do you work with clients who are suffering from sugar addictions?

To learn more about Melissa and how to book an appointment for help with your sugar. addiction, please visit www.free2bcoaching.com

Follow Melissa on social media:
FB: www.facebook.com/melissarohlfscoach
IG: Free2b_coaching

Download her How to Kick Cravings to the Curb guide
Download sneaky sugar list

To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.comTo learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please click here.