Transforming Health with Movement

THE GENETIC GENIUS PODCAST WITH GUEST Kate Boyle

Episode #52

On this week's episode #52 of the Genetic Genius, Kate Boyle discusses Pilates: the benefits for helping you build strength and flexibility, the ability to do short workouts that suit your lifestyle, and help heal your pain rather than promote it.

Here are some of the topics and questions we discuss on the show.

1. How can pain limit our ability to move and appreciate movement?

2. How can pilates help to eliminate the pain cycle?

3. How can pilates create more body awareness which can shift the pain patterns?

4. What are simple ways that listeners can add movement into a busy schedule and especially with all of the work at home that has shifted over the past year.

5. Are there specific movements that are geared towards women for maintaining strength as we age?

6. How important and impactful is nutrition in improving health?

7. We are all super busy and even spending more time being busy at home with work, so how can listeners make healthy and nutritious food that is easy to whip together?

8. Are there specific foods or food groups that can help women support movement and exercise?

9. What are simple lifestyle changes that listeners can make to create sustainable healthy habits?

To learn more about Kate and the online health and movement package, please visit www.MindMovementHealth.com.au

Follow Kate on social media: Facebook Instagram

To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.comTo learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please click here.