Health Habits to Optimize Cellular Function
THE GENETIC GENIUS PODCAST WITH GUEST Dave Sherwin of Dirobi Health
Episode #044
On this week's episode, #44 of the Genetic Genius, Dave Sherwin of Dirobi Health discusses his top 7 tips for cellular optimization and how easily you can change daily health for sustainability and longevity.
Here are some of the topics we discuss on the show:
1. What is the Undiet that you developed based on your research and studies?
What are your 7 steps health habits and what’s the thought process behind their creation?
Do not drink calories - how does this apply to smoothies, protein drinks etc.
Time Restricted Feeding - eat within a six to twelve hour window. How does this fall into the intermittent fasting category?
Eat ALL food very slowly, and mindfully. Do you have tips for mindful eating practices?
Eat according to the “hand rules” for every meal. How does someone know how much of the macronutrients - proteins, carbs, fats to eat at each meal?
Move your body every day. Are there specific types of movement that you recommend or is it more individualized or genetic when it comes to weight loss?
Observe a simple supplement strategy.
Cheat strategically, and rarely.
To learn more about Dave & Dirobi Health visit: dirobi.com
To download the amazing resources: dirobi.com/resources
Follow Dave on social media: IG @dirobihealth & FB facebook.com/dirobihealth
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