The Genetic Nutrition Behind Healthy Conception
The Genetic Genius Podcast with Guest Anisa Woodall
Episode #008
Are you thinking about starting a family and having a baby? What should you eat? How do you know when you are fertile? Are there specific foods that are optimal for genetic health for both you and the baby? Join Anisa Woodall real-food certified nutritionist and natural mama as she discusses conscious conception and how to prepare for the healthiest pregnancy, birth, baby and life with a little one on Episode #008 of The Genetic Genius Podcast
Anisa Woodall received her Master of Science degree in Clinical Nutrition and Dietetics and a Bachelor of Science degree in Nutrition and Exercise Science from Bastyr University, the leading institution in natural health sciences. She completed countless hours of continuing education in Women’s Health, Preconception and Pregnancy Nutrition, and using food as medicine. She's experienced and qualified to help you create your healthy life from the inside-out.
Some of the fertility and conscious conception topics we discuss on this week’s show.
What's conscious conception?
Does being on the pill for for 10+ years and not having a normal cycle effect fertility?
Are their possible side effects to being on OCPs long term? Nutrient deficiencies?
Are there specific micronutrients to be tested prior to conception?
What about hormone testing?
What's a normal cycle look like and how can you chart it?
How do you know when you are ovulating?
What's a menstrual calendar journal?
What are specific supplements that can assist with estrogen metabolism.
How do genetic variations effect fertility?
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