Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your food.
The first way to have a mindful lifestyle is to be a mindful eater. You will begin by really focusing on your senses and thoughts while eating, but over time, this will become a natural part of your life. You might even find that you prefer eating without distractions and just taking time to yourself to enjoy a good meal. It helps you to appreciate food so much more and look for more nutrient-dense foods that are enjoyable to eat, as opposed to quick fixes like processed or convenience foods.
What you will learn in this webinar:
WHAT DOES IT MEAN TO EAT MINDFULLY?
BENEFITS OF MINDFUL EATING
STARTING MINDFUL EATING: YOUR FIRST STEPS
SHIFTING YOUR MINDSET WITH MINDFUL EATING
DOES WHAT YOU EAT MATTER?
Registration required and receive the free Eating Mindfully Ebook