Recipe Guide

This month’s recipe guide is packed with amazing healthy recipes. All of the recipes are gluten free and may be adapted to grain free, dairy free, sugar free or vegetarian.

You will find recipes for Blueberry French Toast, Balsamic Basil & Olive Salmon, Burger Salad, Falafel Tahini Bowl, and Mojito Fat Bombs.

Weekly Meals & pantry Lists

Here are your suggested meals & pantry lists for the weeks to make planning easy as 1-2-3.

*Please note that the pantry lists for each week reflect the ingredients needed for the recipes for the entire month.

Week 1

Week 2

Week 3

Week 4 

Food Diary

I want you to be empowered, which is why when you keep this food diary I want you to note how your body is being effected on a physical and emotional level.

For inspiration, follow Dr. Lulu on social for fun and practical health + nutrition tips.