Trying to eliminate grains, dairy or processed foods and feel like there is nothing left to eat? After these classes you will see that there are endless options available for you to eliminate these foods and still enjoy delicious and satisfying meals. Each of the 3 classes will tackle a different meal either breakfast, lunch or dinner and include recipes, tips for success, a tasty meal sample and resources that you can take with you and feel prepared to start eating healthier and feeling better!

with Amber Dealing-Nielsen, RN, Nutritional Therapy Consultant 

a series of 3 classes $20.00 each or $50.00 for all 3 classes  2/13, 2/20 and 2/27