Filtering by: DETOX

Whole 30 Detox Program with Dr. LuLu
Jan
1
to Feb 19

Whole 30 Detox Program with Dr. LuLu

  • Epione Clinic for Integrated Healing, LLC (map)
  • Google Calendar ICS

2020 will be your Year of Wellness, and this group is the PERFECT way to get started! Dr. LuLu will guide you through the entire Whole30 (including Reintroduction) so you can create a sustainable diet that works for YOU in the long term. In addition, she'll teach you strategies for managing stress, sleeping better, switching to safer products in your home, and making movement a priority.

Together, these essential skills will build a solid foundation of wellness for the new year.

Phase 1 = Preparation & Essentials: January 1 - January 7

Five days of preparation to set you up for success. Shopping guides, recipes, Q&A’s, tips & hacks, meal prep, how to eat out, how to travel, how to feed your family, etc.

Week 1 January 1: Start up Video

Phase 2 = Whole30 (Elimination): January 8 - Feb 7

Thirty days of the Whole30 program following both the Rules and the Recommendations. Daily accountability, access to our private Facebook page with all the resources, coupons, discounts, and more!

Week 2 January 8 - 6:00-7:00 @ Epione Clinic: Food Freedom and Meal Prepping Strategies

Week 3 January 15 - 6:00-7:30 @ Epione Clinic: Cooking/Prep Class - leave with 5 meals ready to cook at home!

Week 4 January 22 - 6:00-7:00 @ Epione Clinic: Managing Stress & Eating Well

Week 5 January 29 - 6:00-7:00 - Live Webinar on Avoiding Toxins & Exercise

Phase 3 = Reintroduction. February 8 - February 19

Twelve days of “Fast Track Reintroduction”. This is where we systematically reintroduce the non-compliant foods, one category at a time, to determine what is right for YOU.

Week 6 February 5 - 6:00-7:00: Live Webinar How to Reintroduce Food Groups

Week 7 February 19th 6:00-7:00 @ Epione Clinic: Final wrap up and Next Steps

Cost of Class: $144 - includes cooking class

Not Included and required for the Program: The Whole30 Book

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KETO KLINIC 60 HOUR REBOOT
Jan
20
to Jan 22

KETO KLINIC 60 HOUR REBOOT

Everyone can use an Upgrade, and that’s exactly what you’ve signed up for with the Keto Reboot. Whether want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the N8tive Reboot is here to guide you on your Keto Quest for better.

Our 60 Hour Keto Kleanse will Reboot your system back to its N8tive state. As the first step on your Keto Quest, it is the ideal way to set yourself up for success with Pruvit’s Keto Optimization. The Keto Reboot and Optimization is designed to keep your fat burning potential at its peak. You will experience the ultimate N8tive experience as you use KETO// OS® MAX, BETTER//BROTH™, KETO//KALM™, and Signal//OS™ throughout the 60 Hour Keto Kleanse.

Order your kit in advance from one of our ketone experts, online https://pruvitnow.com/product/keto-reboot/, or at the clinic. 

Register for this event for support before, during and after the cleanse from our Ketone experts and your fellow Rebooters!

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From Burnout to Bursting with Life Retreat @ OM Sanctuary
Sep
20
to Sep 23

From Burnout to Bursting with Life Retreat @ OM Sanctuary

Dr. Lulu Shimek, Adora Winquist and Nasrin Safai invite you on a journey of self- transformation to Dream your biggest vision, Nourish deep levels of self-care and Awaken to the magic within you at the majestic beauty of OM Sanctuary in Asheville, North Carolina. Asheville has been sought after for almost 200 years for it's profoundly recuperative natural environment of curative fresh mountain air and unique biodiversity by both early physicians and Native American tribes such as the local Cherokee. Experts in the field of natural medicine, personal transformation, and spiritual mentoring will weave a sacred and nurturing space where together we will explore leading edge tools and techniques to rejuvenate physical vitality, expand emotional intelligence and accelerate spiritual awakening.  The beauty of this program allows for every individual to commune with others of like mind, create life-long bonds while being fully heard, seen and understood from a physical, emotional and spiritual perspective with leaders in holistic health field with a combined 55 years experience. 

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