Hormonal imbalances can lead to a wide range of symptoms, from mood swings and fatigue to irregular periods and skin issues. While many factors can contribute to hormonal imbalances, incorporating certain herbs into your diet or supplement routine may help support hormone regulation.
Read MoreCertain compounds from plants gently bind to hormone receptors exerting similar effects once metabolized. Lignans and phytosterols mimic estrogen and testosterone while triterpenes imitate progesterone promoting better balance. Now let’s explore sources!
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