https://doclulu.com/blog-radiantwellness daily 0.75 2026-02-12 https://doclulu.com/blog-radiantwellness/2026/2/12/when-blood-sugar-feels-out-of-control-the-nervous-system-link-no-one-talks-about monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/df923bed-845e-4218-b743-76c4cc300194/February+Blogs+2026.jpg Blog - When Blood Sugar Feels Out of Control: The Nervous System Link No One Talks About - Make it stand out Nervous system regulation directly impacts blood sugar stability, cortisol patterns, and insulin sensitivity in women. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f00e58ce-533c-4c38-b125-222e6e063734/February+Blogs+2026+copy.jpg Blog - When Blood Sugar Feels Out of Control: The Nervous System Link No One Talks About - Make it stand out Simple daily rituals like warm beverages, slow mornings, and intentional pauses help shift the body out of stress mode and support healthier glucose regulation. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f892d82e-131d-4266-9571-96ff1145f541/February+Blogs+2026.jpg Blog - When Blood Sugar Feels Out of Control: The Nervous System Link No One Talks About - Make it stand out Connection and emotional safety influence hormonal balance, insulin signaling, and cardiometabolic health more than most lab markers reveal. https://doclulu.com/blog-radiantwellness/when-healing-finally-feels-safe monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4212ed32-92e1-4a62-8397-00aff59d5547/Cover.png Blog - When Healing Finally Feels Safe: Rebuilding Trust in Your Body After Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5b21892b-8cad-46f6-9193-2f9efaf87e8c/text.png Blog - When Healing Finally Feels Safe: Rebuilding Trust in Your Body After Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/what-your-genes-are-really-telling-you monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/341deff5-b6c0-459f-adb0-ad353da3a75d/FEB+2025+BLOGS+%283%29.png Blog - What Your Genes Are Really Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-methylation-mystery-solved monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f4182820-58a5-4b29-a1c3-8065873dc034/FEB+2025+BLOGS+%285%29.png Blog - The Methylation Mystery Solved - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/beyond-basic-hydration monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d980c360-ca1a-418d-91a6-beb41d1452cb/FEB+2025+BLOGS.png Blog - Beyond Basic Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/384497f7-0b4b-4dc6-bc9c-e340d12f3482/FEB+2025+BLOGS+%281%29.png Blog - Beyond Basic Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2025/1/14/missing-mineral-link monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d98d636e-a808-44e0-b1c6-7c4f66016bf7/JAN+2025+BLOGS+%284%29.png Blog - The Missing Mineral Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2025/1/14/your-body-clock-and-chronic-illness monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cd98a16a-cb57-4264-8c94-242d5ecbeb06/JAN+2025+BLOGS+%283%29.png Blog - Your Body Clock and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9470919d-a3ef-426c-a249-1cae63efa348/JAN+2025+BLOGS+%281%29.png Blog - Your Body Clock and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-key-to-naturally-breaking-the-disease-cycle monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1e293050-3448-49d1-8cec-71415e76ae75/Website+-+SM+-+The+Key+to+Naturally+Breaking+the+Disease+Cycle+%28123024%29.png Blog - The Key to Naturally Breaking the Disease Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/885ad3fe-756d-43bd-92de-190ae0a48329/Newsletter+-+SM+-+The+Key+to+Naturally+Breaking+the+Disease+Cycle+%28123024%29.png Blog - The Key to Naturally Breaking the Disease Cycle https://doclulu.com/blog-radiantwellness/the-truth-about-unresolved-trauma-and-health monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3d08727e-9f20-4ca8-8788-e0e4f5f7f17c/NOV+%26+DEC+2024+BLOGS+%288%29.png Blog - The Truth About Unresolved Trauma and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5f17729e-965a-4afb-a144-566320ac61eb/NOV+%26+DEC+2024+BLOGS+%2813%29.png Blog - The Truth About Unresolved Trauma and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/when-your-nervous-system-is-stuck monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cc536577-c43a-4533-96ec-94a99feaf00d/NOV+%26+DEC+2024+BLOGS+%284%29.png Blog - When Your Nervous System is Stuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/050e5773-1681-4594-8cc5-8d6bde4e5165/NOV+%26+DEC+2024+BLOGS+%2812%29.png Blog - When Your Nervous System is Stuck - Why You Can’t Relax: The Challenges of a Stuck Nervous System https://doclulu.com/blog-radiantwellness/hidden-signs-your-mitochondria-might-need-help monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/63f43a71-61c7-479e-96b6-860432b031cc/NOV+%26+DEC+2024+BLOGS+%282%29.png Blog - Hidden Signs Your Mitochondria Might Need Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4dd20eb6-1a90-4083-a86b-69b40beca502/NOV+%26+DEC+2024+BLOGS+%2810%29.png Blog - Hidden Signs Your Mitochondria Might Need Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/41844413-1256-4b87-976a-8003094ae420/NOV+%26+DEC+2024+BLOGS+%2811%29.png Blog - Hidden Signs Your Mitochondria Might Need Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-drainage-problem-no-one-talks-about monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f7d579e1-bd1d-4861-9a41-bedc709b8bd7/NOV+%26+DEC+2024+BLOGS.png Blog - The Drainage Problem No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/why-your-body-holds-onto-chronic-illness monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5adcf289-dbdc-48b9-ba05-42a1fdb00348/DEC+2024+BLOGS.png Blog - Why Your Body Holds Onto Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/bioidentical-hormones-for-perimenopause monthly 0.5 2024-10-30 https://doclulu.com/blog-radiantwellness/navigating-vaginal-dryness monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5f1b43f3-085c-4598-816b-f3ec5c3d6adb/Perimenopause+-+30+Blog+Images.png Blog - Navigating Vaginal Dryness: Tips for Comfort and Intimacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/vaginal-dryness-during-perimenopause-causes-and-solutions monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3021face-9fb4-4a25-87ec-cc222ecfe92e/Perimenopause+-+30+Blog+Images.png Blog - Vaginal Dryness During Perimenopause: Causes and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/repairing-your-hormones-the-5-keys-to-restore-balance monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bfa81fb8-307b-48dd-bcae-7792a8caecb0/Repairing+Your+Hormones+The+5+Keys+to+Restore+Balance.png Blog - Repairing Your Hormones - The 5 Keys to Restore Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/estrogen-blockers-vs-testosterone-boosters monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1fff05e6-cfc7-4c99-815f-6fdd9e3b8a27/Estrogen+Blockers+VS+Testosterone+Boosters.png Blog - Estrogen Blockers vs Testosterone Boosters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/best-progesterone-supplements-and-creams monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2c68de3d-7eb8-4bca-b9bd-ba5dad7ae5f3/Best+Progesterone+Supplements+and+Creams.png Blog - Best Progesterone Supplements and Creams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/what-to-eat-during-a-hormone-balancing-cleanse monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4bba3aae-ffb1-4760-91ac-b53009cdd1a3/What+To+Eat+During+a+Hormone+Balancing+Cleanse.png Blog - What To Eat During a Hormone Balancing Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/lifestyle-tips-to-balance-hormones-after-baby monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/677e650a-78aa-45ec-9ad7-289ef7f3c6cb/Lifestyle+Tips+to+Balance+Hormones+After+Baby.png Blog - Lifestyle Tips To Balance Hormones After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/tried-and-true-home-remedies-for-pms-relief monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e536769a-57de-4653-8534-ec111a8c9abd/Tried+and+True+Home+Remedies++for+PMS+Relief.png Blog - Tried and True Home Remedies for PMS Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-best-anti-inflammatory-foods-for-healthy-hormones monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/77064ea1-855c-496c-a93d-9b573ac6b9a6/The+Best+Anti-Inflammatory+Foods+for+Healthy+Hormones.png Blog - The Best Anti-Inflammatory Foods for Healthy Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/simple-tricks-to-improve-your-monthly-hormone-cycles monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cea2d370-b35c-4ceb-9427-f4de93d98b44/Simple+Tricks+to+Improve+Your+Monthly+Hormone+Cycles.png Blog - Simple Tricks To Improve Your Monthly Hormone Cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/supplements-to-soothe-menopause-discomfort monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eba83519-5987-41a8-bcd6-ba6c3d5f2e78/Supplements+To+Soothe+Menopause+Discomfort.png Blog - Supplements To Soothe Menopause Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/beginners-guide-to-herbal-supplements-for-hormones monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e12f15b4-d68d-4579-878d-b212846c514e/Beginner%27s+Guide+to+Herbal+Supplements+for+Hormones.png Blog - Beginner's Guide to Herbal Supplements for Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/repairing-your-hormones-after-coming-off-birth-control monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/076d85c6-c83a-4e17-8232-3e6ab970c0d3/Repairing+Your+Hormones+After+Coming+Off+Birth+Control.png Blog - Repairing Your Hormones After Coming Off Birth Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-estrogen-and-brain-fog-connection monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/de841b67-36c2-471f-9c5f-43b16c0156fb/The+Estrogen+and+Brain+Fog+Connection.png Blog - The Estrogen and Brain Fog Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/foods-that-disrupt-your-hormones-and-cause-flare-ups monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/98adccbb-e96a-4d81-b387-9653a8cf8262/Foods+That+Disrupt+Your+Hormones+and+Cause+Flare-Ups.png Blog - Foods That Disrupt Your Hormones and Cause Flare-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/relieving-pms-symptoms-naturally monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2130ee1e-ab4d-4d3c-8659-8fb8a2af055a/Relieving+PMS+Symptoms+Naturally.png Blog - Relieving PMS Symptoms Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/phytoestrogens-vs-bioidenticals-which-is-better monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cf089800-e006-4ed0-9217-4b7e2ace3ab1/Phytoestrogens++vs++Bioidenticals.png Blog - Phytoestrogens vs Bioidenticals - Which Is Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/signs-you-have-low-progesterone-and-what-to-do monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3506cf1a-9b08-4670-968e-1e6f5b55c246/Signs+You+Have+Low+Progesterone+and+What+to+Do.png Blog - Signs You Have Low Progesterone And What To Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/repairing-hormonal-imbalance-a-natural-approach monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c475160e-382e-47b7-a914-af22fe917567/Repairing+Hormonal+Imbalance++A+Natural+Approach.png Blog - Repairing Hormonal Imbalance - A Natural Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/simple-strategies-to-improve-estrogen-dominance monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c2e890f5-3e89-415b-bd54-b42effbe43f4/Simple+Strategies+to+Improve+Estrogen+Dominance.png Blog - Simple Strategies To Improve Estrogen Dominance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/best-and-worst-foods-for-menopause-symptoms monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ada528ce-41ef-47f9-ac1a-2e6f09e86249/Best+and+Worst+Foods+for+Menopause+Symptoms.png Blog - Best and Worst Foods for Menopause Symptoms  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/3-tips-for-coping-with-hot-flashes monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b973b35f-2584-4614-8693-619f239f0b66/3+Tips+for+Coping+with+Hot+Flashes.png Blog - 3 Tips for Coping With Hot Flashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/how-to-do-a-hormone-detox-the-right-way monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/91ae1f02-6f91-416c-8272-aafb20619d8a/How+To+Do+a+Hormone+Detox+the+Right+Way.png Blog - How To Do a Hormone Detox The Right Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/a-beginners-guide-to-understanding-hormones-in-women monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/21f771be-13b7-4790-9abe-7a638b7d2019/A+Beginner%27s+Guide++to+Understanding+Hormones+in+Women.png Blog - A Beginner's Guide to Understanding Hormones in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/10-causes-of-hormonal-imbalance-in-women monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4c15a7f9-6430-4391-9af6-7d20e610d7c4/10+Causes+of+Hormonal+Imbalance+in+Women.png Blog - 10 Causes of Hormonal Imbalance in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/9-herbs-that-support-hormone-regulation monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0c5b8765-a37e-4cfd-b8a4-b9b51940836c/9+Herbs+That+Support+Hormone+Regulation.png Blog - 9 Herbs That Support Hormone Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/8-ways-to-reduce-pms-symptoms monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/79b91339-5c75-4ba9-89e7-961b1cfea3f6/8+Ways+to+Reduce+PMS+Symptoms.png Blog - 8 Ways To Reduce PMS Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/7-foods-that-boost-progesterone monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8cf823cf-0e16-4682-a5fe-aeed3ed8f1ca/7+Foods+That+Boost+Progesterone.png Blog - 7 Foods That Boost Progesterone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/6-signs-of-perimenopause-you-should-know monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9b6fcbc8-b2f1-4325-990d-1497058f9649/6+Signs+of+Perimenopause+You+Should+Know.png Blog - 6 Signs of Perimenopause You Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/maca-miracle-superfood-for-happier-hormones monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b6f092b5-e30d-4c2a-921e-d35aed076359/5+Benefits+of+Maca+Root+for+Hormonal+Health.png Blog - 5 Benefits of Maca Root for Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/4-steps-to-relieve-menopause-symptoms monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2d45b38d-1ead-45fc-aa86-518452d9f6be/4+Steps+to+Relieve+Menopause+Symptoms.png Blog - 4 Steps to Relieve Menopause Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/3-tips-to-balance-estrogen-levels-naturally monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/358d60cf-c19c-4286-8a47-db9a5cd4ff66/3+Tips+to+Balance+Estrogen+Levels+Naturally+%281%29.png Blog - 3 Tips to Balance Estrogen Levels Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2024/3/3/how-fasting-reduces-inflammation monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/aca80f44-32cd-43a2-b79c-e084f8573a91/05-03-2024+Pg+1.png Blog - How Fasting Reduces Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/66deb563-c86c-400f-ba6e-b71ab9d12608/05-03-2024+Pg+2.png Blog - How Fasting Reduces Inflammation - 1. Triggering weight loss: Intermittent fasting, while not a quick solution, promotes sustained calorie deficit and eventual body weight reduction. Even modest fat loss, such as 10% of body weight, has been associated with decreased inflammation and relief from symptoms like low energy and joint discomfort. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fc456117-71dd-4b3a-84de-4ddb92b6a678/05-03-2024+Pg+3.png Blog - How Fasting Reduces Inflammation - 2. Balancing blood sugar: Optimal blood sugar levels are crucial for inflammation management. Intermittent fasting helps maintain stable blood glucose levels by avoiding frequent snacking and subsequent glucose and insulin spikes. By supporting balanced blood sugar, intermittent fasting helps mitigate inflammation. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/293dde08-61c7-4ed5-b556-a395f7ea8b85/05-03-2024+Pg+4.png Blog - How Fasting Reduces Inflammation - 3. Lowering inflammatory markers: Inflammatory markers like homocysteine, interleukin 6, and C reactive protein are linked to chronic low-grade inflammation and various health conditions. Studies suggest that intermittent fasting can decrease these inflammatory markers while increasing adiponectin, an anti-inflammatory marker. This dual action contributes to overall inflammation reduction. https://doclulu.com/blog-radiantwellness/unlocking-the-power-of-protein-the-benefits-of-getting-100-130g-per-day monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5cce0ecf-75d6-432b-bd94-40181771348b/28-2-2024+Pg+1.png Blog - Unlocking the Power of Protein: The Benefits of Getting 100-130g per day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c1e9217e-69e0-439b-9a01-5713f04c397d/28-2-2024+Pg+2.png Blog - Unlocking the Power of Protein: The Benefits of Getting 100-130g per day - IMPORTANCE OF PROTEIN INTAKE Protein is a fundamental component of every cell in the body, essential for repairing tissues, supporting immune function, and synthesizing enzymes and hormones. Whether you're an athlete striving for peak performance or an individual committed to maintaining a healthy lifestyle, adequate protein consumption is paramount. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5c308efe-7514-47d5-a797-15ba0e42b03f/28-2-2024+Pg+3.png Blog - Unlocking the Power of Protein: The Benefits of Getting 100-130g per day - THE OPTIMAL RANGE: 100 -130G PER DAY Meeting the recommended daily protein intake of 100-130g offers a myriad of benefits that can positively impact various aspects of your health and fitness journey. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/90181bd3-3bf7-4bac-b474-8f54a990343a/28-2-2024+Pg+4.png Blog - Unlocking the Power of Protein: The Benefits of Getting 100-130g per day - ACHIEVING OPTIMAL PROTEIN INTAKE Achieving the optimal protein intake of 100-130g per day can be accomplished through a balanced diet rich in a variety of protein sources. Incorporating lean meats, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and plant-based protein sources like tofu and tempeh can help you meet your daily protein needs. Moreover, incorporating protein-rich snacks and meals throughout the day can help distribute your protein intake evenly and support muscle protein synthesis. Consider adding protein shakes, Greek yogurt with fruit, cottage cheese, or hummus with vegetables to your daily meal plan to increase your protein intake conveniently. https://doclulu.com/blog-radiantwellness/2024/2/20/conquering-ibs-diarrhea-your-comprehensive-guide-to-symptom-management monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a40c2339-919d-48f0-a4c0-013411c55719/02-21-2024+Pg+1.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d9791117-afb7-4df7-9412-8ac56fc3dd60/02-21-2024+Pg+2.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - 1. Incorporate Fiber: Dietary Changes: Adopting a well-balanced and easily digestible diet can play a crucial role. Consider incorporating fiber-rich foods, probiotics, and staying hydrated. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a2d6f833-e63b-436a-83da-2d8fa2b61e23/02-21-2024+Pg+3.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - 2. Identify Trigger Foods: Eliminate potential triggers like dairy and fatty foods from your diet. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/62bad26b-854f-4a15-9996-4b3defc2aa2c/02-21-2024+Pg+4.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - 3. Prioritize Stress Management: Mind-Body Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress levels. Regular Exercise: Engaging in regular physical activity has been shown to reduce stress and promote overall well-being, which can positively impact IBS symptoms. Adequate Sleep: Ensure you get enough quality sleep as lack of sleep can exacerbate stress and digestive issues. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e44dbc57-a464-4ecc-94bf-ae0f54613886/02-21-2024+Pg+5.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - 4. Explore Therapeutic Options: Hypnotherapy and cognitive behavioral therapy offer promising avenues for symptom management. Herbal Teas: Some individuals find relief from symptoms by consuming herbal teas known for their calming properties, such as peppermint or chamomile. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/32fbad77-38d2-4d4a-8d02-a1f36a6ddc19/02-21-2024+Pg+6.png Blog - Conquering IBS & Diarrhea: Your Comprehensive Guide to Symptom Management - 5. Consult Your Healthcare Provider: Explore alternative medication options and supplements under the guidance of a health care professional like Dr. Lulu. https://doclulu.com/blog-radiantwellness/navigating-fertility-challenges-endometriosis-and-pcos monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/88b0fc7a-a3c4-41f7-bbe1-cb99178e2bf6/13-02-2024+Pg+1.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6cd76d32-0c14-4007-a526-27bc46b76623/13-02-2024+Pg++2.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 1. Balanced Nutrition: A nutrient-dense diet lays the foundation for hormonal balance and optimal fertility. Emphasize whole foods rich in vitamins, minerals, and antioxidants. Incorporate leafy greens, colorful fruits and vegetables, lean proteins, and healthy fats into your meals. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bd2b9b19-42f5-4f74-be2d-f9a462f6b40f/13-02-2024+Pg+3.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 2. Herbal Support: Certain herbs have been traditionally used to support reproductive health and hormonal balance. For endometriosis, herbs like turmeric, ginger, and chasteberry (vitex) may help reduce inflammation and regulate menstrual cycles. For PCOS, herbs such as spearmint, cinnamon, and saw palmetto can help manage hormonal imbalances and support ovulation. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/38cc1d0c-cc9f-4e42-bbbf-85c7ca57d906/13-02-2024+Pg++4.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 3. Stress Management: Chronic stress can disrupt hormone levels and affect fertility. Explore stress-reduction techniques like meditation, yoga, deep breathing exercises, and acupuncture to promote relaxation and balance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6cef9af5-cbd2-4010-99f8-962173424cd0/13-02-2024+Pg+5.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 4. Lifestyle Modifications: Maintain a healthy weight through regular exercise and physical activity, which can help improve insulin sensitivity and regulate hormone levels. Aim for a combination of cardiovascular exercise, strength training, and mind-body practices. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e5bef4b4-bba1-4b2e-b793-061e43d09d0b/13-02-2024+Pg+6.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 5. Supplementation: Consult with a qualified naturopathic doctor to explore targeted supplements that support reproductive health and fertility. Options may include omega-3 fatty acids, vitamin D, magnesium, and coenzyme Q10. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/323431c5-5dec-4437-8524-fb05d50b99bd/13-02-2024+Pg+7.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 6. Acupuncture: Acupuncture has been shown to regulate menstrual cycles, reduce pelvic pain, and support fertility in women with endometriosis and PCOS. Consider incorporating acupuncture into your treatment plan to enhance overall well-being and fertility. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eb2fe795-9298-4476-88a8-246c99d8e6cf/13-02-2024+Pg+8.png Blog - Navigating Fertility Challenges: Endometriosis and PCOS - 7. Comprehensive Hormone Testing: Work with a healthcare provider, preferably one trained in naturopathic medicine, to conduct comprehensive hormone testing and identify underlying imbalances contributing to fertility issues. This personalized approach allows for targeted interventions to support fertility naturally. https://doclulu.com/blog-radiantwellness/exploring-the-link-between-pcos-and-hirsutism-insights-and-solutions monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e264f003-00fd-4e6d-bc20-cb4889f9ed9c/01-07-2024+Pg+1+%281%29.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/91759962-9444-4f2c-8656-cb2743718bb2/01-07-2024+Pg+2.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - Licorice Root Licorice plays a significant role in helping the body maintain proper hormone production and hormone release. In one study, licorice lowered total testosterone levels in women with PCOS after one month, and testosterone levels returned to normal after discontinuation (Grant & Ramasamy, 2012) https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f90f72f7-b612-4b3e-8599-5830e2f1bfef/01-07-2024+Pg+3.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - Maca Root Maca works by naturally balancing your estrogen and progesterone levels, which in turn facilitates a healthy menstrual cycle, especially for women with PCOS. It does not contain any hormones by itself. Maca works by nourishes the endocrine system and helping the adrenals adapt to stress. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/26d3574b-d1f0-4376-b3a4-413c9d4cd863/01-07-2024+Pg+4.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - White Peony + Licorice When the white peony is combined with licorice, it becomes highly effective in relaxing muscles, reducing painful menstruation, and lowering serum and testosterone levels in women with PCOS. White peony has shown to reduce androgen levels in vitro. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ed962474-cb4e-4197-9b59-112b1ce114cd/01-07-2024+Pg+5.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - Vitex *Do not use if you have high prolactin or high LH levels. Vitex, or chaste tree berry, is a potent herb for women’s menstrual health. It works for women with imbalance by going straight to the source and working on the hypothalamic-pituitary-ovarian axis, correcting the problem there. In this way, it has a direct effect on the hormonal feedback loop. Best taken only during the second half of the cycle. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3b18a0dd-70db-4a1d-822e-2efa686847e6/01-07-2024+Pg+6.png Blog - Exploring the Link Between PCOS and Hirsutism: Insights and Solutions for Women's Health - Multivitamins A quality multi will go a long way in decreasing the effects of PCOS and assuring nutritional status. https://doclulu.com/blog-radiantwellness/transformative-power-of-daily-journaling monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/511fe0b1-a702-4fb5-a865-66976505eb59/1_23_24+Pg+1.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d4eb2e24-b932-43b0-9fa3-542567feb0cb/1_23_24+Pg+2.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 1. Stress Reduction and Emotional Release: Life is filled with ups and downs, and women often bear the weight of various responsibilities. Journaling provides a safe space to unload thoughts and emotions, serving as a therapeutic release. Expressing concerns, joys, and frustrations on paper can be surprisingly cathartic, reducing stress and promoting emotional well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d2345584-6727-4bd1-950b-dec6d640b68a/1_23_24+Pg+3.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 2. Clarity and Self-Discovery: A journal serves as a mirror to your inner self. Regular writing allows you to explore your thoughts, dreams, and goals. Through the process of putting pen to paper, you gain clarity on your aspirations and uncover hidden facets of your personality, fostering a deeper understanding of yourself. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2710b63c-262f-43ce-bd83-9e8692ff13a5/1_23_24+Pg+4.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 3. Goal Setting and Accountability: Documenting your ambitions and setting achievable goals in your journal can significantly impact your journey towards a healthier lifestyle. The act of writing down objectives creates a sense of commitment and accountability, motivating you to take consistent steps toward your well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0b73ab1a-4c7b-4b6a-9a5b-3efc8e0bcd1b/1_23_24+Pg+5.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 1. Carve Out Dedicated Time: Set aside a specific time each day for journaling, whether it's in the morning to set intentions for the day or in the evening to reflect on your experiences. Consistency is key to reaping the full benefits of this practice. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/32e169b1-b3bb-40ff-8968-6c5703401ae6/1_23_24+Pg+6.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 2. Choose a Medium that Resonates: Whether it's a classic notebook, a digital journaling app, or a combination of both, select a medium that aligns with your preferences. The goal is to create an inviting space that encourages self-expression. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ecf9e127-93d5-41ff-8766-c2b09731a60e/1_23_24+Pg+7.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 3. Explore Various Journaling Styles: From traditional free-writing to gratitude journals and goal-specific entries, experiment with different styles to find what resonates best with you. The beauty of journaling lies in its adaptability to your unique needs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5ff36dcc-2e22-4bf1-8781-6116c97fc5bd/1_23_24+Pg+8.png Blog - Embracing Wellness: The Transformative Power of Daily Journaling - 4. Embrace Imperfection: Your journal is a judgment-free zone. Embrace imperfections, whether they are in your writing or in the unfolding of your thoughts. The goal is not perfection but self-discovery and growth. https://doclulu.com/blog-radiantwellness/nurturing-your-well-being-through-strategic-health-goals-in-2024 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9f7a86d1-dc4c-40b6-8f06-ad133849aba2/16_1_2024+Pg+1.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a2326e05-991a-4466-8015-2aa27883351b/16_1_2024+Pg+2.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Reflect on Your Health Journey: Begin by reflecting on your health journey thus far. Consider your achievements, challenges, and the lessons learned. Acknowledge the positive habits you've cultivated and areas where improvement is desired. This self-reflection sets the stage for informed and realistic goal-setting. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1fa2566c-0ee0-4710-ab27-3280eb9f9628/16_1_2024+Pg+3.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Define SMART Health Goals: Craft health goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Instead of generic resolutions, be specific about what you want to achieve. Whether it's weight management, improved nutrition, or enhanced mental well-being, clarity is key. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/175014c3-04fd-4607-b59f-0f12a72f9f3a/16_1_2024+Pg+4.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Tailor Goals to Your Lifestyle: Ensure your health goals align with your lifestyle. Choose activities and habits that seamlessly integrate into your daily routine. This makes adherence more manageable and sustainable over the long run. Consider your schedule, preferences, and commitments when designing your health plan. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4ab6480e-a510-407a-8eb3-8be18eb6bf12/16_1_2024+Pg+5.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Prioritize Holistic Well-being: Health is not just about the physical aspect; it encompasses mental, emotional, and spiritual well-being. Prioritize a holistic approach by incorporating practices that nurture every facet of your health. This may include mindfulness exercises, stress management techniques, or activities that bring you joy. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0e970d98-24da-4d60-9a53-642e2c92c350/16_1_2024+Pg+6.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Create Actionable Steps: Break down your health goals into actionable steps. Instead of overwhelming yourself with lofty objectives, focus on smaller, achievable milestones. These incremental steps not only make your goals more attainable but also provide a sense of accomplishment along the way. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ed6334d5-ad09-4824-a7b0-51b9304e701e/16_1_2024+Pg+7.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Embrace Accountability and Support: Share your health goals with a friend, family member, or a health buddy who can provide support and encouragement. Accountability plays a crucial role in goal attainment, and having someone to share your journey with can make the process more enjoyable. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/855b948d-809a-49f7-86f0-e70f3159683a/16_1_2024+Pg+8.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Regular Assessments and Adjustments: Periodically assess your progress and be open to adjustments. Your health journey is dynamic, and flexibility is key. If certain goals prove to be too challenging or if your circumstances change, don't hesitate to recalibrate your plan to ensure it remains realistic and achievable. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/45e7ad3f-15ba-4161-b3c3-16448802a185/16_1_2024+Pg+9.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Celebrate Your Health Wins: Celebrate every success along the way. Whether it's sticking to a new workout routine, making mindful food choices, or achieving a mental health milestone, acknowledge and reward yourself. Celebrating these victories reinforces positive behaviors and motivates you to continue on your path to wellness. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eeacf3c8-b70e-4502-a2ce-1a13ebecad85/16_1_2024+Pg+10.png Blog - Nurturing Your Well-being Through Strategic Health Goals in 2024 - Seek Professional Guidance: Consider consulting with health professionals, such as naturopaths, nutritionists, or fitness trainers, to fine-tune your goals. Their expertise can provide valuable insights and personalized recommendations tailored to your specific health needs. https://doclulu.com/blog-radiantwellness/mastering-your-emotions-strategies-for-dealing-with-negativity monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6aff37f0-e4c2-4641-b75c-5794134e3948/9_1_2024+Pg+1.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/72d57da0-05ce-4f8b-a6ac-96856bb6a75f/9_1_2024+Pg++2.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 1. Acknowledge and Accept The first step in managing negative feelings is to acknowledge and accept them. Avoid suppressing or ignoring your emotions; instead, recognize and validate them as a natural part of life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/88b4ac0a-a87b-4ab6-9a73-2bb4ae266437/9_1_2024+Pg+3.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 2. Mindfulness and Meditation Practice mindfulness and meditation techniques to bring awareness to your emotions without judgment. Mindfulness helps you observe your feelings from a detached perspective, allowing you to respond rather than react impulsively. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/48739e80-b937-474d-afdf-4002a48148b2/9_1_2024+Pg+4.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 3. Express Yourself Find healthy outlets to express your emotions. Talk to a trusted friend, write in a journal, or engage in creative activities like painting or music. Expressing your feelings can provide relief and clarity. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ab2d19b6-65fc-4833-b228-b69ebab51140/9_1_2024+Pg+5.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 4. Healthy Lifestyle Maintain a healthy lifestyle by prioritizing regular exercise, balanced nutrition, and sufficient sleep. Physical well-being has a significant impact on emotional health and resilience. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e53382bb-ebea-4142-948c-d5a8f41a7bfb/9_1_2024+Pg+6.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 5. Challenge Negative Thoughts Identify and challenge negative thought patterns. Replace self-critical or pessimistic thoughts with more realistic and positive ones. Cognitive-behavioral techniques can be helpful in altering negative thinking. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4b60104d-d44a-40f3-8e96-eaedd8e70b07/9_1_2024+Pg+7.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 6. Gratitude and Positivity Cultivate a habit of gratitude by focusing on positive aspects of life. Practicing gratitude can shift your perspective and enhance feelings of contentment. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f585f301-dc99-4c8f-a186-bf7da700d94a/9_1_2024+Pg+8.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 7. Practice Self-Compassion Be kind to yourself during challenging times. Treat yourself with the same compassion you would offer a friend facing similar difficulties. Self-compassion fosters resilience and emotional strength. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6be3f9cb-756c-4ff8-affc-0f24a65c844f/9_1_2024+Pg+9.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 8. Engage in Relaxation Techniques: Incorporate relaxation practices such as deep breathing exercises, progressive muscle relaxation, or yoga to alleviate stress and calm your mind. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/67cf095d-36d5-4194-b63d-9d1f7d7e20f7/9_1_2024+Pg+10.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 9. Set Boundaries Establish boundaries in relationships and situations that contribute to negative emotions. Learning to say no and prioritize your well-being is essential for mental health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4a38f32e-09fc-4508-8dce-236f74a4ef08/9_1_2024+Pg+11.png Blog - Mastering Your Emotions: Strategies for Dealing with Negativity - 10. Seek Support Don't hesitate to seek professional help if negative emotions persist or significantly affect your daily life. A therapist or counselor can offer guidance and support tailored to your needs. https://doclulu.com/blog-radiantwellness/embracing-fresh-starts-cleaning-for-the-beginning-of-the-year monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4a2e0e09-0a3a-443c-8982-e36a8d13e976/Pg+1+1_02_2024.png Blog - Embracing Fresh Starts: Cleaning for the Beginning of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8a99ebd6-f943-4b54-8413-30a90260fc14/Fresh+start.png Blog - Embracing Fresh Starts: Cleaning for the Beginning of the Year - Embracing a Fresh Start There's something magical about a clean, organized space that seems to invite positivity and opportunity. Picture your surroundings as a blank canvas awaiting your creative energy. Decluttering our physical spaces not only creates an environment free of chaos but also nurtures mental clarity and productivity. As we bid farewell to the old, we welcome the new with open arms. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/65dc822f-75fa-4604-a893-b4a585a0be22/Pg+2+1_02_2024.png Blog - Embracing Fresh Starts: Cleaning for the Beginning of the Year - Mindful Decluttering Mindful decluttering involves more than merely sorting through belongings. It's an intentional practice of evaluating the value each item brings into your life. Letting go of possessions that no longer resonate with our present selves can be liberating. It's an act of self-care, making space for what truly matters and aligning our environment with our current aspirations. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fe9ea0a8-7489-4ec3-8c25-42646678ad72/Pg+3+1_02_2024.png Blog - Embracing Fresh Starts: Cleaning for the Beginning of the Year - Cleansing Rituals Across various cultures and spiritual traditions, the beginning of the year is often marked by cleansing rituals. These rituals symbolize the act of purifying our spaces, ridding them of stagnant energy from the past. Whether it's burning sage to clear negative energy or performing a deep clean, these rituals serve as powerful tools for inviting positivity and renewal. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/db800a05-02f9-4234-ada5-2283f1f1735a/Pg+4+1_02_2024.png Blog - Embracing Fresh Starts: Cleaning for the Beginning of the Year - Organizing and Renewal As we progress through our cleaning journey, organizing spaces becomes equally important. Establishing systems and decluttering regularly maintain the fresh energy initiated at the beginning of the year. The feeling of stepping into a well-organized space is akin to a breath of fresh air—a rejuvenating experience that positively impacts our mental and emotional well-being. https://doclulu.com/blog-radiantwellness/nutritious-healthy-meal-ideas-for-the-day-after-the-holidays monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0b42bf3b-2ba2-487c-b26f-e7d1a6c9afd8/Pg+1+26_12_23.png Blog - Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/41c3cf2e-5a8c-4cbc-93a0-e2116998fd32/Pg+2+26_12_23.png Blog - Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays - Breakfast: Avocado Toast with Poached Eggs Ingredients: 2 slices whole-grain bread 1 ripe avocado 2 eggs Salt and pepper to taste Optional toppings: cherry tomatoes, feta cheese, microgreens microgreens for extra flavor and nutrients. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d062e52d-ef4c-451f-8f1a-09f9c62ee72b/Pg+3+26_12_23.png Blog - Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays - Lunch: Quinoa Salad with Roasted Vegetables Ingredients: 1 cup quinoa Assorted vegetables (bell peppers, zucchini, cherry tomatoes) Olive oil Salt and pepper Mixed greens Lemon vinaigrette (lemon juice, olive oil, Dijon mustard, honey) https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/406fa17b-f09c-42a5-8d58-13f0ede91164/Pg+4+26_12_23.png Blog - Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays - Dinner: Baked Salmon with Steamed Broccoli and Brown Rice Ingredients: Salmon fillets Lemon slices Garlic powder Paprika Olive oil Broccoli florets Brown rice https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eb98b2cc-39aa-4210-b93d-564116a3fa4c/Pg+4+261223+.png Blog - Refreshing & Nutritious: Healthy Meal Ideas for the Day After the Holidays - Snack/Dessert: Fruit Salad with Yogurt Ingredients: Assorted fruits (berries, mango, kiwi, grapes) Greek yogurt Honey (optional) https://doclulu.com/blog-radiantwellness/functionally-festive-hormone-harmony-for-the-holidays monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b86b4b34-f7ae-4fb8-bfb6-e207c2d78a08/Pg+1+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/aa900657-da41-464e-88a0-716268fa6c62/Pg+2+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Precision Nutrition Tailor your holiday meals with precision, emphasizing nutrient-dense foods to support optimal hormone function. Focus on a balance of macronutrients and micronutrients to fuel your body intelligently. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a5bca8d9-e075-4bf1-833d-c79519d3c3ae/Pg+3+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Blood Sugar Brilliance Maintain stable blood sugar levels by choosing complex carbohydrates, fiber-rich foods, and incorporating intermittent fasting strategies. This helps regulate insulin, a pivotal hormone in metabolic health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f386a957-f91c-49ab-86b4-1171eb36d2fd/Pg+4+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Functional Detox Support your body's natural detoxification pathways with foods like cruciferous vegetables and antioxidant-rich berries. This aids in hormonal balance by reducing the burden of environmental toxins. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0123e255-6c60-499d-8e74-f582b6fc64dd/Pg+5+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Strategic Supplementation Consider targeted supplements such as probiotics for gut health, adaptogens like holy basil, and omega-3 fatty acids to support inflammation modulation and hormonal balance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6c3c551c-7a5b-4e96-8fcb-d249488151f9/Pg+6+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Mind-Body Synergy Integrate mind-body practices such as meditation and breathwork to manage stress. Chronic stress can disrupt hormonal equilibrium, making mindfulness an essential tool for hormone harmony. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9703237b-6b68-4df0-9b38-adfbb704727b/Pg+7+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Sleep Optimization Prioritize sleep hygiene for a restorative night's sleep. Adequate and quality sleep supports the production of growth hormone and helps balance cortisol, key players in hormonal health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2f09618f-d17c-4bf6-8698-9f65eebce40b/Pg+8+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Movement as Medicine Opt for functional exercises that promote strength and flexibility without excessive stress on the body. Physical activity enhances insulin sensitivity and contributes to overall hormonal balance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ddeab5bb-162a-4084-a9fb-e985aab91415/Pg+9+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Genomic Insights W Leverage functional genomics to understand your unique genetic makeup. This personalized approach allows for targeted lifestyle interventions that align with your genetic predispositions, optimizing hormone function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/016a2a9e-d670-4974-971b-a0b7495f1b58/Pg+10+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Mindful Hydration Hydrate intelligently with water infused with electrolytes and trace minerals. Proper hydration is fundamental for hormone transport and cellular communication. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8c1afa95-94c1-4bed-94fd-44292afca1e9/Pg+11+19_12_2023.png Blog - Functionally Festive: Hormone Harmony for the Holidays - Insights from a Functional Medicine Practitioner - Personalized Stress Management Identify and address individual stressors through functional testing and personalized stress management plans. This proactive approach ensures a comprehensive understanding of factors influencing hormonal health. https://doclulu.com/blog-radiantwellness/unveiling-the-power-of-progesterone-balancing-hormones-for-womens-health monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1c09c0a4-5d3f-4805-b3c4-d4c60e41f82d/Pg+1+12_12.png Blog - Unveiling the Power of Progesterone: Balancing Hormones for Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/20c428cf-cae6-4ddb-9f19-ed40778b50cf/Pg+2+12_12.png Blog - Unveiling the Power of Progesterone: Balancing Hormones for Women's Health - Understanding Progesterone: Progesterone, a steroid hormone primarily produced by the ovaries after ovulation, is crucial for regulating the menstrual cycle and supporting pregnancy. Alongside estrogen, progesterone helps prepare the uterus for a potential pregnancy each month. Additionally, it plays roles in bone health, mood regulation, libido, and more. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e19cf14e-8fce-4422-9cf4-2172774410fa/Pg+3+12_12.png Blog - Unveiling the Power of Progesterone: Balancing Hormones for Women's Health - The Impact of Progesterone Imbalance on Women's Health: When progesterone levels are imbalanced—either too low or too high—it can lead to various health issues impacting women's well-being: Irregular Menstrual Cycles: Insufficient progesterone levels may cause irregular or heavy periods, leading to difficulties with fertility and conception. PMS and Menopausal Symptoms: Low progesterone levels can exacerbate premenstrual syndrome (PMS) symptoms, including mood swings, bloating, and breast tenderness. During menopause, declining progesterone levels can contribute to hot flashes and mood disturbances. Bone Health: Progesterone plays a role in maintaining bone density. A deficiency may contribute to increased risk of osteoporosis and bone fractures. Mood and Mental Health: Adequate progesterone levels support mood stability and can alleviate symptoms of anxiety and depression. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b9c1063c-a7d4-4490-84da-0cb47584bc45/Pg+4+12_12.png Blog - Unveiling the Power of Progesterone: Balancing Hormones for Women's Health - Steps for Achieving Healthy Hormone Balance: Maintaining optimal progesterone levels is essential for overall health. Here are some steps to support healthy hormone balance: Nutritious Diet: Consume a well-balanced diet rich in nutrients, emphasizing whole foods, leafy greens, healthy fats, and lean proteins. Include foods that support hormone production, such as nuts, seeds, and legumes. Regular Exercise: Engage in regular physical activity, as exercise can help regulate hormone levels and reduce stress, which can impact progesterone balance. Stress Management: Incorporate stress-reducing practices like meditation, yoga, deep breathing exercises, or hobbies to manage stress levels. Chronic stress can disrupt hormone balance. Adequate Sleep: Prioritize quality sleep to support hormone regulation and production. Aim for 7-9 hours of uninterrupted sleep nightly. Avoid Excessive Caffeine and Alcohol: Limit intake of caffeine and alcohol, as excessive consumption can interfere with hormone balance. Consult Healthcare Professionals: If experiencing symptoms of hormonal imbalance, Schedule your appointment with Dr. Lulu for proper evaluation and treatment. https://doclulu.com/blog-radiantwellness/demystifying-estrogen-understanding-hormonal-health monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bfe83e4a-8ddb-4a1e-868b-fc05883a86fd/126+PG+1.png Blog - Demystifying Estrogen: Your Guide to Understanding and Navigating Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9ffb8095-bcd6-4a78-9b1e-e3376232a812/12_6+PG+2.png Blog - Demystifying Estrogen: Your Guide to Understanding and Navigating Hormonal Health - Estrogen Imbalance Concerns often revolve around estrogen dominance or deficiency. This imbalance can lead to symptoms like irregular periods, mood swings, weight changes, and potential health risks such as increased breast cancer risk or fertility issues. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4c45ea30-bee9-4707-a9cd-dbc0d425c56e/12_6+PG++3.png Blog - Demystifying Estrogen: Your Guide to Understanding and Navigating Hormonal Health - Menopause and Hormonal Changes During menopause, estrogen levels decline, leading to symptoms like hot flashes, vaginal dryness, and changes in mood and cognition. Women often worry about managing these changes and associated health risks. Understanding estrogen and managing concerns about its levels and effects is crucial for women's health. Providing accurate information and raising awareness about hormonal health, symptoms of estrogen imbalance, and the importance of regular check-ups can empower women to take control of their health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1c0824c2-ae41-4ab0-920f-48307ae4e055/12_6+PG+4.png Blog - Demystifying Estrogen: Your Guide to Understanding and Navigating Hormonal Health - Lifestyle Modifications Embracing a healthy lifestyle—balanced diet, regular exercise, stress management, and quality sleep—can aid in maintaining hormone balance and overall well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/77de03b0-30b3-4900-a7c5-124021d461da/12_6+PG++5.png Blog - Demystifying Estrogen: Your Guide to Understanding and Navigating Hormonal Health - Seeking Professional Guidance Encouraging women to seek advice from healthcare providers regarding concerns about estrogen levels, especially when experiencing persistent symptoms or considering hormone-related therapies. https://doclulu.com/blog-radiantwellness/cracking-the-code-cortisol-gluten-and-adrenal-health monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8bd618c9-dfd7-47ad-8955-a23b5603d3eb/11_28_2023+Pg+1.png Blog - Cracking the Code: Cortisol, Gluten, and Adrenal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d70da1de-d771-4f97-9c0e-48f9c2079ab4/11_28_23+Pg+2.png Blog - Cracking the Code: Cortisol, Gluten, and Adrenal Health - Cortisol: The Body's Messenger of Stress At the heart of this symphony is cortisol, often referred to as the body's natural adrenaline. This remarkable hormone, which reaches its peak in the morning and gradually wanes as the day unfolds, plays a pivotal role in responding to stress. When stress knocks on your body's door, cortisol is the messenger that informs your brain of the impending challenge. But here's the twist: when you push yourself too hard and bear the burden of unrelenting stress, your body's internal harmony begins to falter. Fatigue sets in, and your adrenal glands, the guardians of cortisol production, struggle to keep pace. This phenomenon is known as adrenal fatigue, and while it's a natural response to prolonged stress, it demands attention and care. The good news? Adrenal fatigue is both preventable and treatable. Seek the expertise of a healthcare professional familiar with this condition, and embark on a journey of healing and revitalization. Clinical consultations, accompanied by precise lab tests, will unveil the status of your adrenal functions. Through lifestyle adjustments and strategic nutritional choices, you can nurse your adrenal glands back to vibrant health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7a6cc357-6390-47d7-9047-29b1575dc1b3/11_28_2023+Pg++3.png Blog - Cracking the Code: Cortisol, Gluten, and Adrenal Health - Telltale signs of Adrenal fatigue: Here are some telltale signs of adrenal fatigue to watch out for: Low stamina Excessive fatigue Cravings for sweet or salty foods Disturbed sleep patterns Allergies to environmental factors and food Nighttime bursts of energy Difficulty concentrating Menstrual and menopausal challenges Overwhelming sensations Mood swings and bouts of depression Impaired memory and focus Frequent susceptibility to infections Lightheadedness https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fe137c01-1aee-40d9-bd1c-10750b918b6a/11_28_2023+Pg+4.png Blog - Cracking the Code: Cortisol, Gluten, and Adrenal Health - Cortisol and Gluten Sensitivity: An Intriguing Connection Now, let's delve into an intriguing connection: cortisol and gluten sensitivity. For those who grapple with gluten sensitivity, your adrenal glands bear the brunt of the stress caused by inflammatory reactions in your digestive tract. Each encounter with gluten triggers an inflammatory response, sending your hormones into a frenzy, and ultimately, leading to fatigue and stress. While occasional reactions may not tip the scales, individuals with gluten sensitivity endure this onslaught several times a day, especially when gluten graces their meals. These persistent inflammations become a relentless burden on the adrenal glands, potentially culminating in chronic fatigue. In severe cases, this unrelenting stress can spiral into adrenal exhaustion. But remember, adrenal disorders are a distinct entity from adrenal fatigue. Those afflicted with adrenal disorders, typically between the ages of 30 and 50, experience adrenal glands that function sub-optimally, making normal living a challenge. Daily medication is often the prescription for these individuals, emphasizing the need for specialized care from doctors who truly understand the nuances of adrenal illness. https://doclulu.com/blog-radiantwellness/how-your-diet-can-help-manage-stress monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/23c6d8a0-ffca-4ffd-9073-4edc863e9d1e/Pg+1+11_21_23.png Blog - The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/006b33c8-ceda-42f3-9bd9-732d56bd6b27/Pg+2+11_21_23.png Blog - The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress - Stress and Nutrition: The Connection Stress triggers the release of hormones such as cortisol and adrenaline, which prepare our bodies to react to a perceived threat. However, chronic stress can lead to increased cortisol levels, which can contribute to a range of health problems, including anxiety, depression, weight gain, and high blood pressure. Nutrition plays a crucial role in managing stress. Eating a well-balanced diet that includes a variety of nutrient-rich foods can help to support the body’s stress response and improve overall health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0e76ef74-3c40-45ed-a66c-ba8e552488b1/Pg+3+11_21_23.png Blog - The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress - Nutrients that Help Manage Stress Certain nutrients have been shown to help manage stress by reducing cortisol levels and promoting relaxation. These include: Omega-3 Fatty Acids Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are found in fatty fish such as salmon, mackerel, and sardines, as well as in nuts and seeds such as walnuts and flaxseeds. Research has shown that omega-3 fatty acids can help to reduce cortisol levels and improve mood. A study conducted on medical students found that those who received omega-3 supplements had a 20% reduction in anxiety symptoms. Magnesium Magnesium is a mineral that plays a role in over 300 biochemical reactions in the body. It is found in dark leafy greens, nuts and seeds, and whole grains. Studies have shown that magnesium can help to reduce anxiety and promote relaxation by regulating cortisol levels. A study published in the Journal of the American College of Nutrition found that magnesium supplementation significantly reduced stress levels in participants. Vitamin C Vitamin C is an antioxidant that plays a role in immune function and wound healing. It is found in citrus fruits, kiwi, strawberries, and bell peppers. Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7b20637b-6bed-4c6b-a292-c86477b0f640/Pg+4+11_21_23.png Blog - The Relationship Between Stress and Nutrition: How Your Diet Can Help Manage Stress - Foods to Avoid While certain foods can help manage stress, others can contribute to increased cortisol levels and inflammation. These include: Sugar Sugar is found in many processed foods and can contribute to inflammation in the body. It can also cause a spike in blood sugar levels, which can lead to increased cortisol levels. Caffeine Caffeine is a stimulant that can increase cortisol levels and contribute to anxiety and insomnia. It is found in coffee, tea, energy drinks, and chocolate. Alcohol Alcohol can disrupt sleep patterns and contribute to anxiety and depression. It can also interfere with the body’s stress response and increase cortisol levels. https://doclulu.com/blog-radiantwellness/the-crucial-role-of-selenium-in-supporting-thyroid-health monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f8a2d1f5-1868-4569-b635-1bcd2979a0b7/11_14+-+Selenium+and+thyroid.png Blog - The Crucial Role of Selenium in Supporting Thyroid Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/04c3a405-4270-4b87-8449-394089a38e32/11_14+pg+2.png Blog - The Crucial Role of Selenium in Supporting Thyroid Health - The Role of Selenium: Key Mineral Supporting Thyroid Health Among these minerals, selenium shines. Depleted selenium levels hinder thyroid hormone production and the body's conversion of thyroid hormones into an absorbable form. It constitutes essential selenoproteins, crucial for creating and utilizing thyroid hormones https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/121c3bef-132a-4d06-8850-8e7d4c40739f/11_14+pg+3.png Blog - The Crucial Role of Selenium in Supporting Thyroid Health - Stabilizing Thyroid Hormone Levels Selenium plays a pivotal role in regulating thyroid hormone synthesis, converting the predominant thyroid hormone, thyroxine (T4), into the bioactive triiodothyronine (T3), which maintains metabolic rates. Additionally, selenium shields the thyroid's tissues from oxidative stress, preventing wear and tear. Beyond hormone production, selenium also stabilizes existing thyroid hormone levels in circulation. Vital enzymes, including seleno-deiodinases, maintain T3 levels in various organs like the thyroid, liver, brain, and kidneys. Moreover, selenium aids in producing glutathione peroxidase, inhibiting excessive T4 production. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/050ca2fa-fe6a-4c67-99d8-d45d62c93051/11_14+pg+4.png Blog - The Crucial Role of Selenium in Supporting Thyroid Health - The Interdependence of Selenium and Iodine Selenium and iodine are interdependent. The repercussions of selenium deficiency are exacerbated by its intricate connection with iodine, another pivotal element for thyroid health. Maintaining balance is crucial for thyroid health, with selenium facilitating the recycling of iodine in the body. Low iodine levels can impact selenium functioning. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/882ff25b-0f63-470a-bb43-2b071776462f/11_14+pg+5.png Blog - The Crucial Role of Selenium in Supporting Thyroid Health - Selenium-Rich Foods Depletion of selenium can set off a chain reaction affecting thyroid health. To maintain adequate levels, incorporate selenium-rich foods like Brazil nuts, organic meats, mushrooms, and seafood such as tuna and halibut into your diet. https://doclulu.com/blog-radiantwellness/vitamin-d-and-your-thyroid monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a8cd5ab7-12ce-4a35-82b9-4649bc7bdc9f/11072023+Vitamin+D+and+Your+Thyroid+Pg+1.png Blog - Vitamin D and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/the-green-juice-that-will-love-your-thyroid monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8f3c2256-4610-42f6-9c40-7700dabd878d/31_10_23+-+the+green+juice+that+loves+your+thyroid+Pg+1.png Blog - The Green Juice That Loves Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6bad2ecb-0677-4dc4-bf5d-6d2a63566033/311023+-+the+green+juice+that+loves+your+thyroid+Pg+2.png Blog - The Green Juice That Loves Your Thyroid - The Truth in the Link Between Thyroid Disease and Cruciferous Vegetables Research has found that the data linking thyroid disease and cruciferous disease is actually very limited. In fact, there was only one incident reported in 1945 regarding this issue when a Chinese woman who ate over three pounds of raw bok choy every day for months suffered from myxedema. The majority of research conducted in this matter revealed that the consumption of cruciferous vegetables is helpful in preventing thyroid cancer. If you are trying to improve your thyroid function, it is a good idea to drink green juice. When combined with an anti-inflammatory diet that is rich in real, fresh organic food, adaptogenic spices, herbs, superfoods, phytonutrients and protein, your green juice can be a powerful health booster. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/06ad6e80-5045-4162-8109-e4d95da3984f/31_10_23+-+the+green+juice+that+loves+your+thyroid+Pg+2.png Blog - The Green Juice That Loves Your Thyroid - Ingredients * one bunch of parsley * one bunch of cilantro * ½ cup pineapple * one nice stalk of fennel * 2 lemons * 1 cucumber * 6 drops of liquid chlorophyll extract * 1-3 pinches of powdered ashwagandha root Procedure: Juice all ingredients except the chlorophyll and ashwagandha. Add powdered ashwagandha root and liquid chlorophyll. Enjoy your juice and its incredible health benefits! https://doclulu.com/blog-radiantwellness/hot-maca-chocolate monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56715ebf-4330-4d25-ae1c-1fafe16b6b71/25_10_23+-+Hot+Maca+Chocolate+Pg+1.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e6d4da52-3b78-4907-b5b3-d8fa271d7570/25_10_23+-+Hot+Maca+Chocolate+Pg+2.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Health Benefits of Maca Before we get to the hot maca chocolate recipe, though, let’s talk about the health benefits of maca. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/40d825f9-8f77-462d-bf18-049e21b6e102/25_10_23+-+Hot+Maca+Chocolate+Pg+3.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Mental and Physical Energy Incorporating maca into your daily diet can help boost your energy levels and increase endurance and stamina. It is ideal for athletes performing energy-demanding activities. Maca has also been shown to expand and sharpen mental memory and activity, making it an excellent remedy for fatigue. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7533e0ae-e4e8-443c-941a-03da9fef9984/25_10_23+-+Hot+Maca+Chocolate+Pg+4.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Remedy for Menstrual and Menopause Issue Maca can be helpful in relieving various side effects of menstruation and menopause. It is effective especially in alleviating hot flashes and cramps. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c11b1a46-979b-4133-a5dd-4c3363aa950a/25_10_23+-+Hot+Maca+Chocolate+Pg+5.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Skin Health Adding maca to your diet can do wonders for the health of your skin. Maca has anti-inflammatory properties effective in fighting acne or blemishes. Maca can also help reduce the sensitivity of your skin. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56c0486b-40ca-4571-9a06-078d7eaf08c8/25_10_23+-+Hot+Maca+Chocolate+Pg+6.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Improves Mood and Balances Hormones Maca can provide effective relief for those suffering from mood swings, anxiety, depression, and other pre-menstrual symptoms. Hormone-balancing foods like maca can help regulate mood, sexual function, and emotions and prevent diseases. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5d300af0-a031-4cec-9249-9c232e7b2d54/25_10_23+-+Hot+Maca+Chocolate+Pg+7.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Packed with Nutrients Maca is rich in vitamins, minerals, amino acids, enzymes, and antioxidants. It contains glucosinates, which are powerful antioxidants usually found on cabbage, broccoli, and other cruciferous vegetables. Knowing the multiple health benefits of maca, now you can enjoy it even more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a8c35d22-d8a6-43dd-8b42-09f412845ff7/25_10_23+-+Hot+Maca+Chocolate+Pg+8.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - Ingredients: 1 teaspoon of maca powder 1 teaspoon of cacao powder I mug almond milk 1 pinch cinnamon Toppings: Cacao Nibs Cinnamon https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/70bb9b7b-461d-43ef-a274-a0eb0f3035c5/25_10_23+-+Hot+Maca+Chocolate+Pg+9.png Blog - Healthy Treats For Halloween - Hot Maca Chocolate! - What To Do Heat the almond milk and wait to simmer. Blend it with maca and cacao powder for few seconds. Then, pour the mixture into your mug. Sprinkle some cinnamon and cacao on top. Take a sip and enjoy its aroma and flavor. With this simple recipe for hot maca chocolate, you can enjoy a delicious and healthy beverage. Start making maca part of your healthy diet and experience a more satisfying lifestyle. Stay healthy! https://doclulu.com/blog-radiantwellness/benefits-of-switching-to-a-gluten-free-diet monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b0578538-fccf-45ee-9cd2-9b2c0fc5f278/10_17+pg+1.png Blog - Benefits of Switching to a Gluten-Free Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/75b54596-2423-4da0-b5d3-61c426dd68ab/10_17+pg+2.png Blog - Benefits of Switching to a Gluten-Free Diet - You Eat Healthy Whole Foods Just to start off, one of the main reasons why eating gluten-free can help you, is because your tendency to eat fruits and vegetables will become a lot more common, because they are foods that don’t contain gluten, and are widely available. This promotes eating these foods in their natural, and whole forms. Most manufacturing processes can rob you of their nutritional content. Eating foods in their natural state can be a lot more satisfying and filling, and when you eat this way your body will destroy thank you. Most people tend to see result of this in just a few days because of a remarkable change in their vitality. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a3666972-3191-4211-85ff-6fd9313d00fc/10_17+pg+3.png Blog - Benefits of Switching to a Gluten-Free Diet - Better Digestion Another great thing about eating gluten free, is that even if you aren’t someone who has been diagnosed with celiac disease, you are likely to experience better digestive efficiency. This can affect a lot of areas in life because who you absorb your food is very important to your health. Better digestion means that your bowels are less likely to become irritated or inflamed, which could be a large help to people who suffer from IBS or other inflammation issues. Many whole foods that you eat will help keep your intestines clean and free of the plaque that many processed bread products contain, which will improve nutrient absorption, as well as proper elimination. One of the most prominent reasons people switch to a gluten-free diet is to alleviate digestive discomfort. For individuals with celiac disease or non-celiac gluten sensitivity, consuming gluten can trigger a range of gastrointestinal symptoms, such as bloating, diarrhea, and abdominal pain. Eliminating gluten from their diet can lead to significant relief and improved digestive health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/495d7703-7a63-4628-a4a8-200691fe3a66/10_17+pg+4.png Blog - Benefits of Switching to a Gluten-Free Diet - Weight Management Going gluten-free can be an effective strategy for weight management. Many gluten-containing foods, like bread, pasta, and baked goods, are often high in calories and low in essential nutrients. By cutting out these items and replacing them with healthier options like fruits, vegetables, lean proteins, and gluten-free grains (e.g., quinoa and brown rice), you may find it easier to manage your weight and maintain a balanced diet. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5d9210f6-5413-4451-9bab-06c0ff6484b3/10_17+pg+5.png Blog - Benefits of Switching to a Gluten-Free Diet - Increased Energy Levels Gluten consumption may affect your energy levels, leaving you feeling tired and sluggish. For some people, gluten can lead to inflammation and discomfort that saps their energy. Going gluten-free can help reduce inflammation and promote a more energetic and vibrant lifestyle. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/531206b0-78a8-460c-b350-442fea50388f/10_17+pg+6.png Blog - Benefits of Switching to a Gluten-Free Diet - Better Skin Health Skin issues, such as eczema and acne, have been associated with gluten sensitivity. Switching to a gluten-free diet might lead to clearer, healthier skin for those who are sensitive to gluten. This change can be particularly beneficial for individuals struggling with chronic skin conditions. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ae2a42ab-f5cf-4a0e-94cf-6ea4c466df82/10_17+pg+7.png Blog - Benefits of Switching to a Gluten-Free Diet - Enhanced Nutritional Awareness Adopting a gluten-free diet encourages you to pay closer attention to your food choices. This heightened awareness can lead to better nutritional habits as you explore new, healthier options. Many gluten-free foods are naturally rich in vitamins, minerals, and fiber, which can contribute to overall well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ec4ea325-9467-4267-9bfa-67747feb1590/1017+pg+3.png Blog - Benefits of Switching to a Gluten-Free Diet - Reduced Risk of Associated Health Conditions Beyond digestive issues, celiac disease has been linked to several serious health conditions, including osteoporosis, infertility, and certain cancers. Switching to a gluten-free diet can significantly reduce the risk of developing these complications and improve long-term health. Heart disease is also a serious issue around the world today. Many foods lack the nutrient content to help your body to carry out all of its cleansing and repairing procedures. The addition of healthy whole foods and the avoidance of inflammation causing foods can shield you against developing heart disease because you will improve your cholesterol levels over time, preventing arterial blockages that lead to strokes and heart issues. This can also lead to a noticeable reduction in weight, leaving you feeling better all around. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c7ddd9ea-c2ff-447b-972c-2ab6ecba23fc/10_17+pg+8.png Blog - Benefits of Switching to a Gluten-Free Diet - Broadening Culinary Horizons At first, switching to a gluten-free diet may seem challenging due to the dietary restrictions. However, it can also be an exciting journey of culinary exploration. You'll discover a world of gluten-free grains, flours, and cooking techniques that open up new flavors and dishes to enjoy. https://doclulu.com/blog-radiantwellness/how-hormonal-imbalances-causes-weight-gain monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5c51ae98-8c94-4ab7-8517-49318aa8d0d4/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+1.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7edcd7a2-8677-40a3-a869-8aaea12453c1/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+2.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Insulin Insulin is a hormone that regulates blood sugar levels. When we eat, our blood sugar levels rise, and insulin is released to move glucose from the bloodstream into our cells. However, if we consume too many carbohydrates or sugary foods, our bodies release too much insulin, which can lead to insulin resistance. Insulin resistance can make it difficult for the body to use insulin effectively, leading to high blood sugar levels and weight gain https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d5ae762b-b79d-4d1f-9a03-02a0f9f5a1d9/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+3.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Cortisol Cortisol is a stress hormone that helps the body respond to stress. When we’re stressed, our bodies release cortisol to prepare for a fight or flight response. However, chronic stress can lead to high cortisol levels, which can contribute to weight gain. Cortisol can cause the body to store fat, particularly around the abdomen. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/65c59bd7-7f44-4e58-a613-bab117340be8/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+4.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Thyroid Hormones Thyroid hormones play a crucial role in regulating metabolism. Low levels of thyroid hormones can lead to a sluggish metabolism, making it difficult to burn calories and lose weight. Thyroid hormones can also impact other hormones, such as insulin and cortisol, which can contribute to weight gain. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9f57d55d-e8d9-4f4f-b53d-69b2c495e504/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+5.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Leptin and Ghrelin Leptin and Ghrelin are hormones that regulate hunger and satiety. Leptin is produced by fat cells and signals the brain to stop eating when we’re full. Ghrelin is produced in the stomach and signals the brain to eat when we’re hungry. When these hormones are out of balance, it can lead to overeating and weight gain https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e25496e0-85c0-40dd-9239-89e74036f523/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+6.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Eat a Healthy Diet Eating a healthy diet that’s rich in whole, nutrient-dense foods can help to balance hormones. Focus on consuming plenty of fruits and vegetables, lean proteins, healthy fats, and wholegrains. Avoid processed foods, sugar, and refined carbohydrates, which can contribute to insulin resistance and hormonal imbalances. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4b8859cb-1424-43c3-8074-f39bae029add/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+7.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Manage Stress Managing stress can help to reduce cortisol levels and promote hormonal balance. Try incorporating stress-reducing practices into your daily routine, such as meditation, yoga, or deep breathing exercises https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2f42ead9-5069-4b41-a4cf-f7a283696e71/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+8.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Exercise Regularly Regular exercise can help to regulate hormones and promote weight loss. Aim for at least 30minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56876c57-05b0-4925-863c-da2bae4474d2/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+9.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Get Enough Sleep Getting enough sleep is crucial for hormonal balance. Lack of sleep can disrupt the body’s stress response and lead to hormonal imbalances. Aim for 7-9 hours of sleep per night. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e39bf10e-5cb9-4931-bbbe-ac5afe686257/10_10++How+Hormonal+Imbalances+Affect+Your+Body+Pg+10.png Blog - Hormones and Weight Gain: How Hormonal Imbalances Affect Your Body - Consult with a Healthcare Professional If you’re struggling with hormonal imbalances and weight gain or you need someone to keep you accountable to your health goals, book a consultation with Dr. LuLu your healthcare professional. At Dr. Lulu Naturopathic Clinic we can help to identify the root cause of your hormonal imbalances and develop a treatment plan to balance your hormones and promote weight loss. https://doclulu.com/blog-radiantwellness/how-sugar-impacts-your-hormones monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c7cb73cd-8978-4056-8f33-8baac2b1cf2b/1003+-+How+Does+Sugar+Impact+Your+Hormones.png Blog - How Does Sugar Impact Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/79efe463-68a4-4abf-b6d4-8491c6442028/10_03+How+Does+Sugar+Impact+Your+Hormones+pg+2.png Blog - How Does Sugar Impact Your Hormones - Cortisol Spikes Excess sugar consumption can give rise to sudden spikes in cortisol levels, which can spell trouble for weight management. When we consume sugary foods or beverages, our bodies promptly absorb the sugar, resulting in a surge in blood glucose levels. In response to this rapid blood sugar increase, the adrenal glands release cortisol as part of the body's stress response mechanism. This cortisol surge aims to regulate blood sugar levels and prevent them from reaching dangerous highs. However, these frequent cortisol spikes can have detrimental consequences for weight. Elevated cortisol levels are associated with increased abdominal fat storage, making it particularly challenging to shed those extra pounds. High cortisol levels also promote muscle breakdown, further hindering your efforts to build and maintain lean muscle mass – a key factor in effective weight management. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7f6ae119-4cbb-41e6-92c0-57dbdafb2217/10_03+-+How+Does+Sugar+Impact+Your+Hormones+pg+3.png Blog - How Does Sugar Impact Your Hormones - Adrenal Fatigue and Weight Gain Prolonged exposure to high cortisol levels, often triggered by a sugar-rich diet, can lead to adrenal fatigue. This condition not only affects your energy levels and mood but can also contribute to weight gain. Adrenal fatigue disrupts the body's hormonal balance, impairing the functioning of various hormones, including those responsible for metabolism and appetite regulation. When the adrenal system is compromised due to chronic stress and excessive cortisol production, it can lead to hormonal imbalances that make it easier to gain weight and more challenging to lose it. This makes it crucial to address sugar consumption as a contributing factor to adrenal fatigue and weight-related struggles. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5627286f-0a64-4583-8f8d-f51e2ff95220/10_03-+How+Does+Sugar+Impact+Your+Hormones+pg+4.png Blog - How Does Sugar Impact Your Hormones - Cravings and Emotional Eating Another aspect of the sugar-cortisol-weight relationship is the emotional component. Sugar can trigger pleasurable sensations in the brain, temporarily alleviating stress and boosting mood. However, this relief is short-lived and followed by a blood sugar crash, which can leave you feeling even more stressed and anxious. In response, you may turn to sugary comfort foods to soothe your emotions, creating a cycle of emotional eating and weight gain. https://doclulu.com/blog-radiantwellness/5-step-nutritional-strategies-for-gut-health monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d982efdc-4830-424b-b9a2-6851b555a52d/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+1.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/64fb6082-81b9-4a33-a96d-0fcc05270277/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+2.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Step 1: Embrace Fiber-Rich Foods Fiber is your gut's best friend. It promotes healthy digestion, regulates bowel movements, and provides nourishment for beneficial gut bacteria. Incorporate more fruits, vegetables, whole grains, and legumes into your diet. These foods are not only rich in fiber but also packed with vitamins and minerals that support overall health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ae765788-4c1d-4b87-b623-a034cd0855d3/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+3.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Step 2: Include Fermented Foods Fermented foods are probiotic powerhouses that introduce beneficial bacteria into your gut. Yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent choices. These probiotics help maintain a balanced gut microbiome, which is essential for optimal digestion and immune function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/96e8c110-40ae-4b09-8949-2083b4d5fe35/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+4.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Step 3: Prioritize Prebiotics Prebiotics are non-digestible fibers that feed the friendly bacteria in your gut. Garlic, onions, leeks, asparagus, and bananas are examples of prebiotic-rich foods. By nourishing your gut bacteria with prebiotics, you can enhance their growth and diversity. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0e7a7bc3-f86e-442f-a5eb-e0f64dead548/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+5.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Step 4: Limit Processed Foods and Sugar Processed foods and excessive sugar consumption can disrupt the balance of your gut microbiome. These foods promote the growth of harmful bacteria and inflammation. To maintain a healthy gut, reduce your intake of sugary snacks, soda, and highly processed foods. Instead, focus on whole, natural foods. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/71a8807a-c1a5-46eb-851a-a6c2919489a8/26_9_23+Nutritional+Strategies+For+Gut+Health+Pg+6.png Blog - Get Gut Healthy in 5 Steps With These Nutritional Strategies - Step 5: Stay Hydrated Proper hydration is essential for gut health. Water helps move fiber through your digestive system, preventing constipation and supporting overall digestion. Aim to drink enough water throughout the day to keep your gut functioning smoothly. https://doclulu.com/blog-radiantwellness/simple-eating-habits-to-optimize-your-health monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ad898699-827c-44f5-8a5b-83bac2b21df1/0919+-+Eating+Habits.png Blog - 3 Simple Eating Habits to Optimize Your Health and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/16e6a4a1-82d6-483c-bb8f-216799afb274/09_19+-+Eating+Habits+%282%29.png Blog - 3 Simple Eating Habits to Optimize Your Health and Wellbeing - Eat a Balanced Diet A balanced diet is one that provides all of the nutrients that your body needs to function properly. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are rich in vitamins, minerals, and fiber, which can help to prevent chronic diseases such as heart disease, diabetes, and certain cancers. Whole grains provide energy and fiber, while lean proteins such as chicken, fish, and tofu provide essential amino acids for muscle growth and repair. Healthy fats such as avocado, nuts, and olive oil can help to reduce inflammation and improve heart health. It’s important to eat a balanced diet that includes a variety of foods to ensure that you get all of the nutrients that your body needs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c757e0d8-efc9-4779-8eec-63c7a5f527d3/09_19+-+Eating+Habits+%283%29.png Blog - 3 Simple Eating Habits to Optimize Your Health and Wellbeing - Practice Mindful Eating Mindful eating is a practice that involves paying attention to the food that you’re eating and the sensations in your body while you’re eating. This can help you to eat more slowly, enjoy your food more, and make better food choices. To practice mindful eating, start by taking a few deep breaths before you eat. This can help you to relax and become more present. Next, take a few moments to appreciate the food that you’re about to eat. Consider the colors, textures, and flavors of the food. As you eat, pay attention to the sensations in your body. Notice how the food tastes and smells. Chew your food slowly and thoroughly. This can help you to feel more satisfied and prevent overeating. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1d58751f-80cb-4742-8046-8a02f1058ff3/0919+-+Eating+Habits+%281%29.png Blog - 3 Simple Eating Habits to Optimize Your Health and Wellbeing - Limit Processed Foods Processed foods are often high in sugar, salt, and unhealthy fats. They can contribute to arrange of health problems, including obesity, diabetes, and heart disease. Instead of processed foods, focus on whole, unprocessed foods. This includes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. If you’re not sure if a food is processed or not, check the label. Look for foods that have a shortlist of ingredients and that don’t contain added sugars, artificial sweeteners, or preservatives. In conclusion, optimizing your health and well-being through simple eating habits is possible. Eating a balanced diet, practicing mindful eating, and limiting processed foods can help to improve your overall health and reduce your risk of chronic diseases. Remember to focus on whole, unprocessed foods and take the time to appreciate the food that you’re eating. With these simple steps, you can improve your health and well-being and feel your best. https://doclulu.com/blog-radiantwellness/the-benefits-of-red-light-therapy-for-biohacking-skin-health-energy-and-more monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cc1fcc95-f620-4720-9da5-d9ee23cb3d7c/1.png Blog - The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ae263272-66a0-4661-8f3e-8dd61aeb9944/2.png Blog - The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More - Improved Skin Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8ce27733-e205-42b7-b9b3-2b4d07300437/3.png Blog - The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More - Enhanced Energy Levels and Mood https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/78cfd672-eaeb-4534-b5d2-cfaf39152f63/4.png Blog - The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More - Accelerated Recovery and Reduced Pain https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/21cdff11-d5ea-40d4-bb27-9713cdd9b0d8/5.png Blog - The Benefits of Red Light Therapy for Biohacking: Skin Health, Energy, and More - Improved Sleep Quality https://doclulu.com/blog-radiantwellness/the-connection-between-gut-health-and-biohacking-tips-for-improving-your-microbiome monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/847c598d-b406-45d3-b32c-eaf5c28f48cf/4423+Infrared+Sauna+Page+2.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a47f183d-6eba-40d7-99c4-ac7ffcf71391/4423+Infrared+Sauna+Page+1.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Eat a Balanced Diet https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0c733859-60d9-4e18-95a4-6d17213f6e14/April+2023+Blog+Posts+copy.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Probiotics https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0aa87f3e-6c66-46c6-ba5d-9ae22d98ab8a/426+Gut+Health+.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Stay Hydrated https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/098b7342-f7ff-46d7-874a-b22caa6abdf5/426.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Reduce Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/43e71d21-88b9-461d-8854-ae5fa9d72936/4423+Infrared+Sauna+Page+1.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Sleep https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/67f7d29a-190d-440a-a583-9973dd52aeb9/4423+Infrared+Sauna+Page+2.png Blog - The Connection between Gut Health and Biohacking: Tips for Improving Your Microbiome - Avoid Antibiotics https://doclulu.com/blog-radiantwellness/2023/4/5/benefits-of-infrared-saunas-for-biohacking monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ac837755-2e4a-4f57-bc68-2f343fd4bee7/4_4_23+Infrared+Sauna+Page+1.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b0911ed3-7981-40e6-b3e8-585deff98f76/4_4_23+Infrared+Sauna+Page+2.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 1. Detoxification Infrared saunas can help your body detoxify by increasing your core body temperature and inducing sweating. Sweating is one of the body's natural ways of eliminating toxins, including heavy metals and environmental pollutants. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/dda9f090-f534-45a6-8f6b-d0aff0e57109/4_4_23+Infrared+Sauna+Page+4.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 2. Improved circulation Infrared saunas can also improve circulation by increasing blood flow to the skin and other organs. Improved circulation can help with muscle recovery, reduce inflammation, and improve cardiovascular health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/81067a2c-7d43-4ff2-9dce-e740c58ec0ad/4_4_23+Infrared+Sauna+Page+3.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 3. Relaxation Infrared saunas can promote relaxation by increasing the production of endorphins and reducing cortisol levels, which can help reduce stress and anxiety. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0519db49-42ae-4d4e-87d6-4553ae701b69/4_4_23+Infrared+Sauna+Page+5.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 4. Pain Relief Infrared saunas have been shown to help with pain relief, particularly in conditions such as arthritis and fibromyalgia. The heat from the sauna can help to reduce inflammation and increase blood flow to the affected area. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0412941d-d46c-4715-ad80-34ea40649235/4423+Infrared+Sauna+Page+4+%281%29.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 5. Improved Skin Infrared saunas may also improve the health of your skin by increasing collagen production, reducing fine lines and wrinkles, and improving skin tone. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/17aaf14d-5b36-4a56-b4e1-5ab90541c5db/4423+Infrared+Sauna+Page+6+%281%29.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 6. Boosted Immune System Infrared saunas may also help to boost your immune system by increasing the production of white blood cells, which can help fight off infections and illnesses. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1f0993fd-49a4-44dc-9261-8335e49c0f5c/4_4_23+Infrared+Sauna+Page+6.png Blog - The Benefits of Infrared Saunas for Biohacking: Detoxification, Relaxation, and More - 6. Weight Loss Infrared saunas may also be useful for weight loss. The heat from the sauna can increase metabolism, which can help to burn calories and aid in weight loss. In addition, the increased circulation caused by the sauna can help to deliver nutrients to the body's cells more efficiently, promoting overall health and well-being. https://doclulu.com/blog-radiantwellness/2023/3/29/the-role-of-genetics-in-biohacking monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9bfdf6ef-ed29-4322-83ae-46b373df19e1/March+28+The+Role+of+Genetics+in+Biohacking+1.png Blog - The Role of Genetics in Biohacking: Understanding Your DNA and How to Optimize Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1a6e8463-1371-4572-bb2d-1df5981e4ce0/March+28+The+Role+of+Genetics+in+Biohacking+2.png Blog - The Role of Genetics in Biohacking: Understanding Your DNA and How to Optimize Your Health - 1. Genetic Testing Genetic testing can help individuals understand their genetic predisposition to certain diseases or health conditions. By identifying genetic variations that may increase the risk of certain diseases, individuals can take proactive measures to reduce their risk. For example, if an individual has a genetic predisposition to heart disease, they may choose to adopt a heart-healthy diet and exercise routine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a9b8c1aa-a2f3-4320-837d-0586bb7c9f8e/March+28+The+Role+of+Genetics+in+Biohacking+3.png Blog - The Role of Genetics in Biohacking: Understanding Your DNA and How to Optimize Your Health - 2. Nutrigenomics Nutrigenomics is the study of how an individual's genetic makeup influences their response to different diets and nutrients. By analyzing an individual's DNA, nutrigenomics can help identify the best diet and nutritional supplements for that individual. This can help optimize nutrient intake and improve overall health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/44986550-6250-4132-9031-fb4b13f7d872/March+28+The+Role+of+Genetics+in+Biohacking+4.png Blog - The Role of Genetics in Biohacking: Understanding Your DNA and How to Optimize Your Health - 3. Exercise Genetics Exercise genetics is the study of how an individual's genetic makeup influences their response to different types of exercise. By understanding how genetics affect muscle fiber type, metabolism, and other factors, individuals can design an exercise routine that is tailored to their genetic makeup. This can lead to more efficient and effective workouts and better overall health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/03a3b7a9-f71d-4d3d-b03a-5b4be7fe3b6a/March+28+The+Role+of+Genetics+in+Biohacking+5.png Blog - The Role of Genetics in Biohacking: Understanding Your DNA and How to Optimize Your Health - 4. Pharmacogenetics Pharmacogenetics is the study of how an individual's genetic makeup influences their response to medications. By analyzing an individual's DNA, pharmacogenetics can help identify the best medications and dosages for that individual. This can help reduce the risk of adverse reactions to medications and improve treatment outcomes. https://doclulu.com/blog-radiantwellness/2023/3/21/the-benefits-of-cold-exposure-for-biohacking-from-cold-showers-to-cryotherapy monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/86bcbb04-c099-418f-bdfe-ca739f64dfe9/March+21+Cold+Biohack+Pg+1.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d0d1aacc-7e8d-41af-8ce6-1c885e019e64/March+21+Cold+Biohack+Pg+2.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - The Health Benefits of Cold Showers https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/423c79ee-9652-4813-8c32-fbf82e2f5a7a/March+21+Cold+Biohack+Pg+3.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Promotes weight loss: Cold showers can help you to lose weight. When your body temperature drops, it triggers the release of human growth hormone (HGH) and testosterone, which are both essential for building muscle mass and burning fat. This is why athletes often take cold showers before a competition: they want their body to be in its most efficient state possible so that it can perform at its peak when they compete on the field or court. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ebf93d57-d1d2-4a5b-a1b9-d70add51260c/March+21+Cold+Biohack+Pg+4.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Reduces inflammation: Cold exposure has been shown to reduce inflammation in the body, which can help prevent chronic diseases such as arthritis, heart disease, and diabetes. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/481ced3a-ad59-49fb-8ee3-67d069af49b4/March+21+Cold+Biohack+Pg+5.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Improves circulation: Cold exposure has been shown to improve circulation, which can help with recovery after exercise and reduce the risk of cardiovascular disease. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e1eaa75d-d81e-4c64-88b2-b1733f396dfd/March+21+Cold+Biohack+Pg+6.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Increases energy and alertness: Cold exposure has been shown to increase energy levels and improve mental clarity, which can help with productivity and focus. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b380ffbd-18ed-420a-b814-ebc5246516e5/March+21+Cold+Biohack+Pg+8.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - How to Get Started with Cold Showers To start, you can try taking a cold shower. Start with a 15-minute session and work your way up to 30 minutes as you become more comfortable with the process. If this doesn't seem like enough time for you, consider making it longer! You may find that 30 or 45 minutes works best for your schedule and body type. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d0d1aacc-7e8d-41af-8ce6-1c885e019e64/March+21+Cold+Biohack+Pg+2.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - There are many benefits to taking cold showers, but if you're looking for the greatest results, try cryotherapy. Cryotherapy is a form of cold therapy that involves exposing yourself to temperatures below -140 degrees Fahrenheit for a period of time. It's used to treat a variety of conditions, including muscle pain and inflammation, arthritis, and back pain. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/634f3512-4cc0-47a6-adad-9f208d188b35/March+21+Cold+Biohack+Pg+7.png Blog - The Benefits of Cold Exposure for Biohacking: From Cold Showers to Cryotherapy - Benefits of Cryotherapy The most common use for cryotherapy is its use as an alternative treatment for psoriasis, which is an autoimmune condition characterized by redness or scaling on the skin's surface (think: eczema). This topical treatment involves applying dry ice directly onto your skin in order to reduce inflammation and relieve symptoms such as itching or flaking. Cryotherapy also has other benefits beyond treating psoriasis; it may help treat arthritis and other joint pain caused by osteoarthritis (OA), back pain associated with lumbar spondylolysis/spondylolisthesis (LSS/SL), tendonitis/muscle strains such as tendinopathy (tendons becoming inflamed), muscle stiffness caused by various metabolic disorders such as hypothyroidism or diabetes mellitus type 2 Cryotherapy has been shown to improve circulation in muscles by improving blood flow through your body’s vessels—and that can lead to better sleep quality as well! https://doclulu.com/blog-radiantwellness/2023/3/14/the-power-of-nootropics monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2bc0eb34-f9e4-4efd-b24f-86e739cb821e/March+14+-+Blog+Pg+2.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/161795a6-ae7d-4b2d-b8f6-44ae47f378bf/March+14+-+Blog+Pg+3.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More - What are Nootropics? Nootropics, also known as "smart drugs," are a category of substances that can enhance cognitive function, including memory, attention, motivation, and creativity. They can be synthetic or natural compounds and can come in various forms, such as pills, powders, or drinks. Nootropics are substances that can enhance cognitive function, including memory, focus, and creativity. They have become increasingly popular in recent years, as people seek ways to improve their productivity and mental performance. While there is still much research to be done, early studies have shown promising results for the use of certain nootropics. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0b1f1226-d49b-4404-9fc0-f6af7df60475/March+14+-+Blog+Pg+4.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More - Here are some examples of popular nootropics and their potential benefits: 1. Caffeine: Perhaps the most well-known nootropic, caffeine is a stimulant that can boost energy, alertness, and focus. It works by blocking the neurotransmitter adenosine, which makes us feel tired. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/253936d3-30a3-4175-abea-f7ab0de3310b/March+14+-+Blog+Pg+5.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More 2. L-theanine: Often paired with caffeine, L-theanine is an amino acid found in green tea that can help reduce anxiety and promote relaxation. It works by increasing levels of the neurotransmitters GABA and serotonin, which have a calming effect. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c95455d8-cecb-4864-b907-c97d2c1f3448/March+14+-+Blog+Pg+9.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More 3. Bacopa monnieri: This herb has been used in Ayurvedic medicine for centuries to enhance memory and cognitive function. Studies have shown that it can improve working memory and information processing speed. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b907acee-02ee-44cc-aed9-5352d65185ef/March+14+-+Blog+Pg+6.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More 4. Modafinil: Originally developed to treat sleep disorders like narcolepsy, modafinil is a powerful stimulant that can enhance cognitive function and reduce fatigue. It works by increasing levels of the neurotransmitter dopamine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3360819d-b43d-485f-8623-391dc2d743d7/March+14+-+Blog+Pg+7.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More 5. Omega-3 fatty acids: Found in fish oil and other sources, omega-3 fatty acids are essential nutrients that can improve brain function and reduce inflammation. Studies have shown that they can enhance memory and cognitive flexibility. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2f2c6232-ebdc-4151-b865-4b6c603779de/March+14+-+Blog+Pg+8.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More 6. Creatine: Often used by athletes to increase muscle mass and strength, creatine has also been shown to have cognitive benefits. It works by increasing levels of phosphocreatine, which provides energy to the brain. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/74f4808a-d857-46cd-afae-be76c143e3ed/March+14+-+Blog+Pg+9.png Blog - The Power of Nootropics for Cognitive Enhancement: Boosting Focus, Memory, and More Nootropics work in a variety of ways to enhance cognitive function. Some of the most common mechanisms include increasing blood flow to the brain, increasing the production of neurotransmitters, and reducing inflammation. Other nootropics may work by protecting brain cells from damage or improving the efficiency of communication between brain cells. https://doclulu.com/blog-radiantwellness/2023/3/6/the-benefits-of-intermittent-fasting monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2400bf12-9cbf-408a-bc03-ec97833ff55a/March+2023+Blog+Posts.png Blog - The Benefits of Intermittent Fasting for Biohacking: How to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bfe98de4-3200-4cb6-a5cd-a25cef9d78b1/March+07+-+Intermittent+Fasting+Pg+2.png Blog - The Benefits of Intermittent Fasting for Biohacking: How to Get Started - What is Intermittent fasting? Intermittent fasting (IF) is a generalized term used to describe cycles that alternate between periods of restricting calories and periods of not restricting calories. During the restriction period, individuals may either limit, or completely avoid calorie-containing foods and beverages. There are a number of variations of fasting, but some of the more common approaches are defined here. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ad5c7f1f-0e12-4c70-8c28-a096bd92a081/March+07+-+Intermittent+Fasting+Pg+3.png Blog - The Benefits of Intermittent Fasting for Biohacking: How to Get Started - Benefits of Intermittent Fasting for Biohacking Improves metabolic function: Intermittent fasting can help improve metabolic function by reducing insulin resistance, which can lead to better blood sugar control and improved energy levels. Increases fat burning: Fasting can also help increase fat burning by triggering the body to use stored fat as an energy source. Promotes cellular repair: During fasting, the body activates a process called autophagy, which is the process of cellular repair and regeneration. Improves cognitive function: Studies have shown that intermittent fasting can improve cognitive function by increasing the production of a protein called brain-derived neurotrophic factor (BDNF), which promotes the growth of new neurons in the brain. Reduces inflammation: Intermittent fasting has been shown to reduce inflammation in the body, which can lead to a variety of health benefits. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fe194983-156e-44ab-b615-bb42712359a0/March+07+-+Intermittent+Fasting+Pg+4.png Blog - The Benefits of Intermittent Fasting for Biohacking: How to Get Started - How to Get Started with Intermittent Fasting 1. Choose a fasting schedule: There are many different ways to do intermittent fasting. Choose a schedule that works best for you and your lifestyle. 2. Ease into it: If you are new to intermittent fasting, start by gradually increasing the length of your fasting period. Begin with 12-hour fasts and work your way up to longer periods. 3. Stay hydrated: It is important to stay hydrated during your fasting period. Drink plenty of water and avoid sugary drinks. 4. Focus on nutrient-dense foods: When you break your fast, focus on nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. 5. Listen to your body: Pay attention to how your body feels during the fasting period. If you feel lightheaded or dizzy, break your fast and try again later. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bbbedd73-4b87-4b1b-b25a-649b1b75cf40/March+07+-+Intermittent+Fasting+Pg+5.png Blog - The Benefits of Intermittent Fasting for Biohacking: How to Get Started - General Recommendations for Fasting 1. Drink plenty of filtered water on fasting days. Your Functional Medicine practitioner may also recommend electrolytes or other supplements personalized for you. 2. High-intensity exercise is not recommended while fasting. Walking, yoga, or other light-intensity activity is preferred. 3. Be aware of your movement as you may feel dizzy or lightheaded, especially when first starting a fast. 4. Prioritize whole, unprocessed, nutrient-dense foods, especially as you are limiting your intake on fasting days. 5. Stop fasting if you feel unwell and call your Functional Medicine provider. https://doclulu.com/blog-radiantwellness/the-science-of-biohacking monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6439f8bf-79d9-4782-bdb3-549ba75a146e/March+02+The+Science+of+Biohacking+What+it+is+and+How+it+Can+Help+You+Optimize+Your+Health+and+Performance.png Blog - The Science of Biohacking: What it is and How it Can Help You Optimize Your Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d6071cc5-6672-499b-8110-16bdda0fcdae/March+02+-+What+is+Biohacking.png Blog - The Science of Biohacking: What it is and How it Can Help You Optimize Your Health and Performance - What is Biohacking? Biohacking is the practice of using science, technology, and lifestyle modifications to optimize your body and mind. The goal of biohacking is to improve your health, performance, and well-being by taking a personalized, data-driven approach to self-improvement. Biohacking encompasses a wide range of techniques, from optimizing your diet and sleep to using cutting-edge technologies like wearable devices and gene editing. Biohackers may also use supplements, nootropics (cognitive enhancers), or other substances to enhance their mental or physical performance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/92de4ceb-f797-464f-8138-6a812f501a9a/March+02+-+Science+Of+Biohacking.png Blog - The Science of Biohacking: What it is and How it Can Help You Optimize Your Health and Performance - The Science of Biohacking At its core, biohacking is based on the principles of self-experimentation and quantified self. This means that biohackers use data to track and measure their progress, and then make adjustments based on the results. For example, a biohacker might use a wearable device to track their sleep, then make changes to their bedtime routine to optimize their sleep quality. Or they might experiment with different diets to see how their body responds, then use that information to create a personalized nutrition plan. One of the key scientific principles behind biohacking is the concept of homeostasis. This refers to the body's natural tendency to maintain a stable, balanced internal environment. Biohackers seek to leverage this principle by making small, targeted changes to their lifestyle that help their body maintain a state of balance and optimize its natural functions. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/af630e99-e273-4132-af70-8b09277b0462/March+02+-+Biohacking+Benefits.png Blog - The Science of Biohacking: What it is and How it Can Help You Optimize Your Health and Performance - Benefits of Biohacking The benefits of biohacking are numerous and varied. By optimizing their health and performance, biohackers may experience: ✨ Increased energy and productivity ✨ Improved mental clarity and focus ✨ Better sleep quality and duration ✨ Increased athletic performance and recovery ✨ Reduced stress and anxiety ✨ Enhanced immune function ✨ Slower aging and improved longevity https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56cf8490-537e-4ef5-89a9-988e2a8e5ea3/March+02+-+Biohacking+Tips.png Blog - The Science of Biohacking: What it is and How it Can Help You Optimize Your Health and Performance - Practical Tips for Getting Started with Biohacking If you're interested in biohacking, there are several practical steps you can take to get started. Here are a few tips to consider: 1. Set a goal: Define your desired outcome and establish a baseline for measuring progress. 2. Track your data: Use wearable devices, apps, or other tools to track relevant data points, such as sleep quality, nutrition, and exercise. 3. Experiment: Try different interventions and measure their impact on your body and mind. This could include changes to your diet, exercise routine, or sleep habits. 4. Analyze and adjust: Use the data you collect to analyze the effectiveness of your interventions, and make adjustments as needed. 5. Work with a professional: Consider consulting with a healthcare provider, nutritionist, or other expert to get personalized guidance on your biohacking journey. https://doclulu.com/blog-radiantwellness/6-hacks-for-burnout-and-overwhelm monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/99e294e4-5029-40ed-a7c0-968d602b850a/Feb+21+-+6+Hacks+For+Burnout+And+Overwhelm.png Blog - 6 Hacks for Burnout and Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2450a838-ecd0-47e6-a47f-4bd1084af43b/Feb+21+-+A+Healthy+Body+Means+A+Healthy+Mind.png Blog - 6 Hacks for Burnout and Overwhelm - A Healthy Body Means A Healthy Mind https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/dee2ae10-4183-4fc9-9a9a-bc7ddf49598d/Feb+21+-+Stop+Focusing+On+Time.png Blog - 6 Hacks for Burnout and Overwhelm - Stop Focusing On Time https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a3e114f4-a71e-4696-a0f5-f68f560c5b35/Feb+21+-+Stay+Mindful+Of+Positive+Changes+And+A+Better+Outlook.png Blog - 6 Hacks for Burnout and Overwhelm - Stay Mindful Of Positive Changes And A Better Outlook https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3d018a62-846d-4b09-b062-603ba2f51fcc/Feb+21+-+Don%E2%80%99t+Work+Through+Lunch.png Blog - 6 Hacks for Burnout and Overwhelm - Don’t Work Through Lunch https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1874715d-abb8-4a6e-b05b-42791ee4d804/Feb+21+-+Find+What+Gives+You+Positive+Energy.png Blog - 6 Hacks for Burnout and Overwhelm - Find What Gives You Positive Energy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/062bdaa4-3dd7-4b89-b16f-09f50ee07989/Feb+21+-+Start+Saying+No.png Blog - 6 Hacks for Burnout and Overwhelm - Start Saying No https://doclulu.com/blog-radiantwellness/5-ways-to-uplevel-your-gratitude monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/269210a2-6285-4aa4-a22f-bcf880a55eea/Feb+14+-+5+WAYS+TO+UP-LEVEL+YOUR+GRATITUDE.png Blog - 5 Ways To Uplevel Your Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7a43a8b5-c43a-4f3e-a233-0b32d1681161/Feb+14+-+What+Is+Gratitude.png Blog - 5 Ways To Uplevel Your Gratitude - What Is Gratitude? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/46d16954-2170-44c0-ac72-56c8a0c622c9/Feb+14+-+Your+Health+And+Gratitude.png Blog - 5 Ways To Uplevel Your Gratitude - Your Health And Gratitude https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4ed6a132-a82d-4920-8af4-f4efcd4b321d/Feb+14+-+Physical+Health+Benefits+Of+Gratitude.png Blog - 5 Ways To Uplevel Your Gratitude - Physical Health Benefits Of Gratitude https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e68e4298-5bea-4803-9191-bf3bbaa5cfdd/Feb+14+-+Mental+Health+Benefits+Of+Gratitude.png Blog - 5 Ways To Uplevel Your Gratitude - Mental Health Benefits Of Gratitude https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d0ba086f-7037-4c88-af85-b47320f537f7/Feb+14+-+How+To+Improve+Your+Gratefulness.png Blog - 5 Ways To Uplevel Your Gratitude - How To Improve Your Gratefulness https://doclulu.com/blog-radiantwellness/hidden-sources-of-sugar monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2328eae2-9ae1-47a0-81e2-12bac0a70bda/Feb+7+-+Hidden+Sources+Of+Sugar.png Blog - Hidden Sources Of Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c2cff9cd-7617-42cf-88ed-5ad312b676d1/Feb+7+-+Coffee+Drinks.png Blog - Hidden Sources Of Sugar - Coffee Drinks https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5d0e54fb-d01d-4bd5-a090-a832558a56ce/Feb+7+-+Pre-Made+Juices.png Blog - Hidden Sources Of Sugar - Pre-Made Juices https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4aba433a-db53-41dd-ab77-514053106df3/Feb+7+-+Frozen+Dinners.png Blog - Hidden Sources Of Sugar - Frozen Dinners https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4fd0d097-ccf3-4c14-b708-5eab2c31fbbe/Feb+7+-+Pre-Made+Health+Drinks.png Blog - Hidden Sources Of Sugar - Pre-Made Health Drinks https://doclulu.com/blog-radiantwellness/the-dangers-of-being-addicted-to-sugar monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3cd56d18-ee0c-4393-8ec4-f7a24c5c4e9f/Jan+31+-+The+Dangers+of+Being+Addicted+to+Sugar.png Blog - The Dangers of Being Addicted to Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cf877199-7f4f-4b04-883d-1aac075654c6/Jan+31+-+Migraines.png Blog - The Dangers of Being Addicted to Sugar - Migraines https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/237ce309-69e3-44b2-a181-bc8f2e92e8b2/Jan+31+-+Hypertension.png Blog - The Dangers of Being Addicted to Sugar - Hypertension https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e539c144-04a9-4acb-b12a-f17157042bcd/Jan+31+-+Metabolic+Issues.png Blog - The Dangers of Being Addicted to Sugar - Metabolic Issues https://doclulu.com/blog-radiantwellness/ginger-chicken-the-perfect-easy-meal monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a195bd88-1c27-4aee-8b01-460ec8a25ea3/Jan+24+-+Ginger+Chicken+The+Perfect+Easy+Meal.png Blog - Ginger Chicken The Perfect Easy Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0ab3cf03-e739-4418-898a-d843383687af/Jan+24-+Meal+Prep+Tips.png Blog - Ginger Chicken The Perfect Easy Meal - Meal Prep Tips https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/060952b3-fa28-47ff-be72-b031f75b26b0/Jan+24+Invest+in+Good+Storage.png Blog - Ginger Chicken The Perfect Easy Meal - 1. Invest in Good Storage https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/49d54193-9e1e-41d8-8676-d0d5182fedfb/Jan+24+-+Write+It+Down.png Blog - Ginger Chicken The Perfect Easy Meal - 2. Write it Down https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eb361dde-4a46-4e52-9215-8b7833d0a3cc/Jan+24+-+Mass+Prep+Ingredients.png Blog - Ginger Chicken The Perfect Easy Meal - 3. Mass Prep Ingredients https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a7d1152c-3971-42f7-a1eb-8dc524a7d240/Jan+24+-+Ginger+Chicken+Recipe.png Blog - Ginger Chicken The Perfect Easy Meal - Ginger Chicken Recipe https://doclulu.com/blog-radiantwellness/why-drinking-more-water-is-the-healthiest-habit-ever monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f048c2b7-c454-415a-99b4-00afdbb69c89/Jan+17+-+Why+Drinking+More+Water+Is+The+Healthiest+Habit+Ever.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8bb3f092-dddd-4a4c-a3ab-b21cb398a4f9/Jan+17+-+Hydration+Is+Key.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Hydration Is Key https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/580f9e54-74ff-438e-8c2c-bbba88935029/Jan+17+-+Water+Bottles.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Water Bottles https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4b42f119-ec2f-4442-8db7-21f539cf2c65/Jan+17+-+Suns+Up%2C+Water+Out.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Suns Up, Water Out https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b2532e84-3ac6-4dd6-b818-dbdfca32e2ee/Jan+17+-+Set+An+Alarm.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Set An Alarm https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d8f6289c-9239-4012-9f70-55b6f7152517/Jan+17+-+Keep+A+Habit+Tracker.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Keep A Habit Tracker https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/adfe3bf4-1735-460d-aa25-82d199a1042b/Jan+17+-+Get+Accountable.png Blog - Why Drinking More Water Is The Healthiest Habit Ever - Get Accountable https://doclulu.com/blog-radiantwellness/kiwi-chia-pudding-quick-and-simple monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ab02e60b-dc59-4c64-a68f-aa893f92d221/Jan+10+-+Kiwi+Chia+Pudding+Quick+and+Simple.png Blog - Kiwi Chia Pudding Quick and Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0bf53811-c9db-4ece-9619-685bb36a93cd/Jan+10+-+Time+Savers.png Blog - Kiwi Chia Pudding Quick and Simple - Time Savers https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c418031f-07ef-4051-af1c-531ecc1153bd/Jan+10+-+Plan+The+Week.png Blog - Kiwi Chia Pudding Quick and Simple - Plan The Week https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e0312da6-f0c0-4adf-b704-f5e9be9e7b04/Jan+10+-+Cut+Fruits+And+Veggies.png Blog - Kiwi Chia Pudding Quick and Simple - Cut Fruits And Veggies https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a762c510-d052-4616-a594-e70056ce1e66/Jan+10+-+Measure+Twice%2C+Cook+Once.png Blog - Kiwi Chia Pudding Quick and Simple - Measure Twice, Cook Once https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4c2d2e14-903d-4634-863f-33d8b92e4c62/Jan+10+-+Kiwi+Chai+Pudding+Recipe.png Blog - Kiwi Chia Pudding Quick and Simple - Kiwi Chia Pudding Let’s get down to the sweet and savory parts of the day! This kiwi chia pudding is sweet, nutritious, and an easy-to-make dish that you can grab on your way out the door. Ingredients: 1 cup milk (dairy or dairy-free) 1 tablespoon maple syrup ½ cup chia seeds 1 large kiwi, peeled and diced 1 tablespoon sunflower seeds https://doclulu.com/blog-radiantwellness/this-one-habit-could-change-your-health monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/553b6612-d7de-4b13-a807-4f34ff8088f9/Jan+3+-+This+One+Habit+Could+Change+Your+Health.png Blog - This One Habit Could Change Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5f9d4758-e5b9-41c0-b92b-437246c03f1b/Jan+3+-+What%27s+In+A+Habit.png Blog - This One Habit Could Change Your Health - What’s in a Habit? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1e3a546f-eadc-42e1-b319-a78a01424960/Jan+3+-+Morning+Routine.png Blog - This One Habit Could Change Your Health - Morning Routine https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/388fb345-348c-4afd-be0e-2e0e12c789ad/Jan+3+-+Daily+Routine.png Blog - This One Habit Could Change Your Health - Daily Routine https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0fc7fcca-232b-43e0-97bf-f2e12c02aa7d/Jan+3+-+Nightly+Routine.png Blog - This One Habit Could Change Your Health - Nightly Routine https://doclulu.com/blog-radiantwellness/healthy-fun-food-dishes-to-bring-to-holiday-parties monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/de816d26-20e4-4af0-8f77-bf7ea03ed7ba/Dec+27+-+Healthy+Fun+Food+Dishes+To+Bring+To+Holiday+Parties+-+WEB.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/69f5b4cc-0afb-4d7d-b8a8-625dd4cc0d22/Dec+27+-+Crostini.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - 1. Crostini https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ff59c133-eb9a-4399-ba4e-8aa5409991c4/Dec+27+-+Shrimp+Cocktail.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - 2. Shrimp Cocktail https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3f3abffc-6bd9-4322-ba80-dfd0744c260f/Dec+27+-+Your+Basic+Cheese+Platter.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - 3. Your Basic Cheese Platter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/289b8713-c293-478f-9216-b4215648c166/Dec+27+-+Caprese.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - 4. Caprese https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/905a81e2-d501-4072-831c-403f49520bef/Dec+27+-+Cauliflower+Bites.png Blog - Healthy Fun Food Dishes To Bring To Holiday Parties - 5. Cauliflower Bites https://doclulu.com/blog-radiantwellness/holiday-desserts-that-taste-delish-and-are-healthy monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4209741f-2e70-4bf0-b692-4cba54e8dafd/Dec+20+-+Holiday+Desserts+That+Taste+Delish+And+Are+Healthy+-+WEB.png Blog - Holiday Desserts That Taste Delish And Are Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/be18566f-5005-4964-976b-abb7b4b09419/Dec+20+-+Chocolate+Truffle+Cheesecake.png Blog - Holiday Desserts That Taste Delish And Are Healthy - 1. Chocolate Truffle Cheesecake https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e3a3f003-febf-4396-b127-a7806e1fcc6c/Dec+20+-+Mascarpone+with+Raspberry+and+Pineapple.png Blog - Holiday Desserts That Taste Delish And Are Healthy - 2. Mascarpone with Raspberry and Pineapple https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/615f173e-5727-4441-aee2-54832519fdd0/Dec+20+-+Chocolate+Oat+Cakes.png Blog - Holiday Desserts That Taste Delish And Are Healthy - 3. Chocolate Oat Cakes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/260b8c9a-ca96-41b0-874b-5f02bc6893eb/Dec+20+-+Mini+Date-Nut+Snowballs.png Blog - Holiday Desserts That Taste Delish And Are Healthy - 4. Mini Date-Nut Snowballs https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/18e1edbd-1541-4034-801b-f6d22642b25f/Dec+20+-+Pecan+Sandies.png Blog - Holiday Desserts That Taste Delish And Are Healthy - 5. Pecan Sandies https://doclulu.com/blog-radiantwellness/which-foods-to-avoid-during-the-holiday-season-and-why monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1f3179fe-1884-4c74-a34d-0ff991cbffc6/Dec+13+-+Which+Foods+To+Avoid+During+The+Holiday+Season+And+Why+-+WEB.png Blog - Which Foods To Avoid During The Holiday Season And Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9db576f3-3db4-456d-af19-2a9bdc194979/Dec+13+-+Dark+Meat+Turkey+with+Skin.png Blog - Which Foods To Avoid During The Holiday Season And Why - 1. Dark Meat Turkey w/ Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ac00baf0-5361-4822-925d-1b207a7719ad/Dec+13+-+Canned+Gravy.png Blog - Which Foods To Avoid During The Holiday Season And Why - 2. Canned Gravy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/daf555c6-d73f-4c99-b5a2-d3efa610692e/Dec+13+-+Pie.png Blog - Which Foods To Avoid During The Holiday Season And Why - 3. Pie https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f0633674-d382-4a00-aff7-7653eabd5fa2/Dec+13+-+Eggnog.png Blog - Which Foods To Avoid During The Holiday Season And Why - 4. Eggnog https://doclulu.com/blog-radiantwellness/the-benefits-of-healthy-eating-during-the-holidays monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/596ed409-dbf1-485e-9b31-0473d46fd673/Dec+6+-+The+Benefits+Of+Healthy+Eating+During+The+Holidays+-+WEB.png Blog - The Benefits Of Healthy Eating During The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d5f70b79-90fc-45cb-bbce-b51970fb650f/Dec+6+-+Improved+Mood+and+Energy.png Blog - The Benefits Of Healthy Eating During The Holidays - 1. Improved Mood and Energy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e3be0cad-16a9-4e6b-9eb2-d616f9f6f5e9/Dec+6+-+Heart+Health.png Blog - The Benefits Of Healthy Eating During The Holidays - 2. Heart Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/24fca9d2-88cc-4534-b9de-8c417a348801/Dec+6+-+Improved+Memory.png Blog - The Benefits Of Healthy Eating During The Holidays - 3. Improved Memory https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/37735136-4921-4b3e-a36e-fadbc2eb4a0e/Dec+6+-+Weight+Loss.png Blog - The Benefits Of Healthy Eating During The Holidays - 4. Weight Loss https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2e97f645-81d3-4046-9819-f7a1db5424c5/Dec+6+-+Cancer+Prevention.png Blog - The Benefits Of Healthy Eating During The Holidays - 5. Cancer Prevention https://doclulu.com/blog-radiantwellness/womens-health-6-ways-to-relieve-stress monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6287cae2-3566-4dee-ab9f-45960c2b3f50/Nov+29+-+Women%E2%80%99s+Health_+6+Ways+to+Relieve+Stress+-+WEB.png Blog - Women’s Health: 6 Ways to Relieve Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4b12b8b6-bad7-4455-a4e8-4b42d77dc23b/Nov+29+-+Eat+Healthy.png Blog - Women’s Health: 6 Ways to Relieve Stress - Eat Healthy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b6aaa8d1-531b-499d-b610-79b6fc655b10/Nov+29+-+Exercise.png Blog - Women’s Health: 6 Ways to Relieve Stress - Exercise https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5a724959-27a6-4ad2-9b71-d2bebeee0c5a/Nov+29+-+Set+More+Realistic+Goals.png Blog - Women’s Health: 6 Ways to Relieve Stress - Set More Realistic Goals https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9c5ebaa4-d8db-4c41-a35a-e0b310fbe439/Nov+29+-+Maintain+A+Strong+Social+Network.png Blog - Women’s Health: 6 Ways to Relieve Stress - Maintain A Strong Social Network https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/47a20195-ed48-4d38-8afe-183909139fde/Nov+29+-+Learn+To+Control+Your+Emotions.png Blog - Women’s Health: 6 Ways to Relieve Stress - Learn To Control Your Emotions https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b3efd96e-3662-4780-8f3f-001c61544378/Nov+29+-+Value+Your+Time+More.png Blog - Women’s Health: 6 Ways to Relieve Stress - Value Your Time More https://doclulu.com/blog-radiantwellness/the-benefits-of-yoga-for-women monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/21d25ed4-11e2-46e4-8bdc-fab7e3528255/Nov+22+-+The+Benefits+Of+Yoga+For+Women+-+WEB.png Blog - The Benefits Of Yoga For Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/69b79b04-043d-4bca-860e-7cbf92fc4ab1/Nov+22+-+Finding+Time+For+Yourself.png Blog - The Benefits Of Yoga For Women - Raises Your Heart Rate https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2bce8725-3036-42b2-84f4-4637843dabf3/Nov+22+-+Strengthens+Bone+Health.png Blog - The Benefits Of Yoga For Women - Strengthens Bone Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e3b6ec6e-588d-4c54-b70b-03ab6ae733ef/Nov+22+-+Perfects+Your+Posture.png Blog - The Benefits Of Yoga For Women - Perfects Your Posture https://doclulu.com/blog-radiantwellness/foods-to-help-women-with-stress monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/96a56550-0e9f-4362-b6cf-3d3102fa5ec0/Nov+15+-+Foods+To+Help+Women+With+Stress+-+WEB.png Blog - Foods To Help Women With Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/46af22fd-02d5-4746-9ae5-dd8f0e2c4b8e/Nov+15+-+TEA.png Blog - Foods To Help Women With Stress - Tea https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c57eddbb-7e18-4da6-a4eb-294366e3600f/Nov+15+-+DARK+CHOCOLATE.png Blog - Foods To Help Women With Stress - Dark Chocolate https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d989f28f-3a86-4ec6-a375-6b5ceef10784/Nov+15+-+NUTS.png Blog - Foods To Help Women With Stress - Nuts https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a9b11a0a-4dea-42df-b165-278ca1b5a9c9/Nov+15+-+SALMON.png Blog - Foods To Help Women With Stress - Salmon https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a2777485-1c40-4c45-84f4-4ea00cac4870/Nov+15+-+HEALTHY+CARBOHYDRATES.png Blog - Foods To Help Women With Stress - Healthy Carbohydrates https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/39b2b0de-8d40-4e23-9184-ec45c2467608/Nov+15+-+WARM+MILK.png Blog - Foods To Help Women With Stress - Warm Milk https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e7fe006d-0666-4962-8be4-b85f88a09c45/Nov+15+-+OATMEAL.png Blog - Foods To Help Women With Stress - Oatmeal https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b4861c5f-5072-4b30-a302-3ff3676cf267/Nov+15+-+CITRUS+FRUITS.png Blog - Foods To Help Women With Stress - Citrus Fruits https://doclulu.com/blog-radiantwellness/do-you-have-a-hormonal-imbalance-dont-ignore-these-signs monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0df6fa7c-3e65-48e7-8335-251b5d081955/Nov+8+-+Do+You+Have+a+Hormonal+Imbalance+Dont+Ignore+These+Signs+-+WEB.png Blog - Do You Have a Hormonal Imbalance? Don’t Ignore These Signs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/61b3e1a5-bcdc-4abd-b6a4-5ab4fb44a0a1/Nov+8+-+What+A+Hormonal+Imbalance+Can+Mean+for+You.png Blog - Do You Have a Hormonal Imbalance? Don’t Ignore These Signs - What A Hormonal Imbalance Can Mean for You https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e7079655-5e10-47f3-8aa5-8cb30135c217/Nov+8+-+What+Could+Signify+A+Hormonal+Imbalance.png Blog - Do You Have a Hormonal Imbalance? Don’t Ignore These Signs - What Could Signify A Hormonal Imbalance? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d058eae4-4056-432d-a55c-260b88e1ab30/Nov+8+-+Factors+That+Contribute.png Blog - Do You Have a Hormonal Imbalance? Don’t Ignore These Signs - Factors That Contribute https://doclulu.com/blog-radiantwellness/taking-time-out-to-be-by-yourself monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2a21a9e2-3df2-4295-b50f-110b574a2b05/Nov+1+-+Taking+Time+Out+To+Be+By+Yourself+-+WEB.png Blog - Taking Time Out To Be By Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/225b4f0f-814a-4dae-8d0f-acfca846960f/Nov+1+-+Finding+Time+For+Yourself.png Blog - Taking Time Out To Be By Yourself - Finding Time for Yourself https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c1cdda0d-1dca-4549-b06a-3da35370e9f7/Nov+1+-+Focus+On+Your+Breathing.png Blog - Taking Time Out To Be By Yourself - Focus on Your Breathing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/147518f6-426e-4ece-8721-27020eb2275f/Nov+1+-+A+Short+Activity.png Blog - Taking Time Out To Be By Yourself - A Short Activity https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f5a83de4-85da-4fa5-83b7-bc20282392c8/Nov+1+-+Read+Something+Special.png Blog - Taking Time Out To Be By Yourself - Read Something Special https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8efe708e-40c3-47bd-b1bf-1d1d80b3a542/Nov+1+-+Buy+Yourself+Something+Nice.png Blog - Taking Time Out To Be By Yourself - Buy Yourself Something Nice https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f1364f6b-24c7-4d4f-b26e-19b2fffb777f/Nov+1+-+Practice+Positive+Thinking.png Blog - Taking Time Out To Be By Yourself - Practice Positive Thinking https://doclulu.com/blog-radiantwellness/signs-and-symptoms-need-more-self-care monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3537bbb5-e15b-4194-b597-06997b22f6bf/Oct+25+-+Signs+and+Symptoms+Need+More+Self+Care+-+WEB.png Blog - Signs and Symptoms Need More Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5f7ca931-6862-46a6-aca8-894d372cf417/Oct+25+-+You%E2%80%99re+Irritable+Often.png Blog - Signs and Symptoms Need More Self Care - You’re Irritable Often https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/aace7a78-2f6b-497d-8c61-eafba31acac3/Oct+25+-+You%E2%80%99re+Late+Often.png Blog - Signs and Symptoms Need More Self Care - You’re Late Often https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c29a60b7-e44c-4b8a-918e-37ac97dfdb66/Oct+25+-+You+Have+Panic+Attacks.png Blog - Signs and Symptoms Need More Self Care - You Have Panic Attacks https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8bd90978-7fe1-407a-9bbf-496a6a97c5cd/Oct+25+-+You+Struggle+To+Relax.png Blog - Signs and Symptoms Need More Self Care - You Struggle To Relax https://doclulu.com/blog-radiantwellness/how-to-handle-negativity-the-healthy-way monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4d6beaa0-4e6c-4975-8807-9e87b6c1bbf5/Oct+18+-+How+To+Handle+Negativity+The+Healthy+Way+-+WEB.png Blog - How To Handle Negativity The Healthy Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e28f1103-a3bb-455b-8b75-638a8d59c071/Oct+18+-+Pain+Is+A+Natural+Reaction.png Blog - How To Handle Negativity The Healthy Way - Pain Is A Natural Reaction https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/28d6e3cb-5078-4b81-b875-349d27b83952/Oct+18+-+Find+Ways+To+Express+Yourself.png Blog - How To Handle Negativity The Healthy Way - Find Ways To Express Yourself https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7403eadf-2d6f-45b0-8f75-edf6612a4bca/Oct+18+-+Do+Something+Healthy+For+Yourself.png Blog - How To Handle Negativity The Healthy Way - Do Something Healthy For Yourself https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/dbe98e2f-3ce8-46d7-84de-82a40d802747/Oct+18+-+Breathe+Deeply.png Blog - How To Handle Negativity The Healthy Way - Breathe Deeply https://doclulu.com/blog-radiantwellness/developing-a-positive-mindset-for-self-care monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a6c4ca5e-55ca-4290-b18e-1b1ed9057562/Oct+11+-++Developing+a+Positive+Mindset+for+Self+-+Care+-+WEB.png Blog - Developing A Positive Mindset For Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e5c38372-ccff-4295-8f9c-7153130d09f9/Oct+11+-+Realize+that+Self-Care+Is+A+Right+And+A+Responsibility.png Blog - Developing A Positive Mindset For Self-Care - Realize that Self-Care Is A Right And A Responsibility https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d19d2dd9-8c30-4cc0-ba94-69a140f59a75/Oct+11+-+Create+A+New+Mental+Narrative.png Blog - Developing A Positive Mindset For Self-Care - Create A New Mental Narrative https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/707e735a-0dd4-4905-9580-7a93f197e7fe/Oct+11+-+Stop+Consuming+Mental+Junk+Food.png Blog - Developing A Positive Mindset For Self-Care - Stop Consuming Mental Junk Food https://doclulu.com/blog-radiantwellness/detox-water-recipes-for-anti-aging monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f8298ebf-87d5-481c-a950-02d363e5c522/Sept+27+-+Try+These+Detox+Water+Recipes+For+Anti-Aging.png Blog - Try These Detox Water Recipes For Anti-Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c231e2e8-ce70-411c-a37f-336d4ba66097/Sept+27+-+Cucumber.png Blog - Try These Detox Water Recipes For Anti-Aging - Cucumber https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d4e280b5-5b63-4a95-ac72-12ea864287ae/Sept+27+-+Vitamin+C+Water+Detox.png Blog - Try These Detox Water Recipes For Anti-Aging - Vitamin C Water Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/96b927a0-0ccf-4c3c-af09-28d646f4b29b/Sept+27+-+Blue+Magic+Water+Detox+Water.png Blog - Try These Detox Water Recipes For Anti-Aging - Blue Magic Water Detox Water https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b26fe0fa-468a-406b-9361-634468682d71/Sept+27+-+Apple+Cider+Vinegar+Fizz+Detox+Water.png Blog - Try These Detox Water Recipes For Anti-Aging - Apple Cider Vinegar Fizz Detox Water https://doclulu.com/blog-radiantwellness/foods-that-provide-anti-aging-benefits monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2acf895a-ac96-49f8-a336-8fdfad842f18/Aug+23++-Foods+That+Provide+Anti+-+Aging+Benefits.png Blog - Foods That Provide Anti - Aging Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4d5a52fd-74f2-4996-8da1-07bfd3ac754b/Aug+23+-+Grapes.png Blog - Foods That Provide Anti - Aging Benefits - Grapes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/45f7b3a5-0012-486b-8573-e0a892551232/Aug+23+-+Pomegranate.png Blog - Foods That Provide Anti - Aging Benefits - Pomegranate https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/072172cd-d49b-4aee-896b-d70f0beac550/Aug+23+-+Oats.png Blog - Foods That Provide Anti - Aging Benefits - Oats https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7f4a283c-dedc-4e8b-b0f3-931651947073/Aug+23+-+Oranges.png Blog - Foods That Provide Anti - Aging Benefits - Oranges https://doclulu.com/blog-radiantwellness/2022/8/16/a-vegan-homemade-superfood-facial-mask monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/480958e3-65d7-4086-b3ac-c53a071d1c07/Aug+16+-+A+Vegan+Homemade+Superfood+Facial+Mask.png Blog - A Vegan Homemade Superfood Facial Mask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/14718e6f-ab33-4432-8070-52f34299d6e1/Aug+16+-+Moisturizing+Avocado+Face+Mask.png Blog - A Vegan Homemade Superfood Facial Mask - Moisturizing Avocado Face Mask https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f3a67512-520a-4432-9fed-5a1d28d37d60/Aug+16+-+Ingredients.png Blog - A Vegan Homemade Superfood Facial Mask - Ingredients ½ a mashed avocado ½ teaspoon of lemon juice ½ teaspoon of lemon zest https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/be9d17d3-3bbf-42ce-b6e0-2c38ce404852/Aug+2022+Blog+Posts.png Blog - A Vegan Homemade Superfood Facial Mask - Directions https://doclulu.com/blog-radiantwellness/2022/8/9/five-natural-remedies-to-have-a-youthful-body-and-mind monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5a1df007-264c-4a4c-8f1a-7ac133f7c2e4/Aug+9+-+Five+Natural+Remedies+to+Have+a+Youthful+Body+and+Mind.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b2bff047-35c8-4389-abf6-c81a4ae85057/Aug+9+-+Drink+a+Lot+of+Water+Each+Day.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Drink a Lot of Water Each Day https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1d5155c8-1756-451f-9bc5-d380ea5ea8a9/Aug+9+-+Use+Natural+Substances+on+Your+Skin.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Use Natural Substances on Your Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2fe4fcdb-aff0-4d03-84af-a8c50da32e1c/Aug+9+-+Consume+Fresh+Vegetables+and+Fruits.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Consume Fresh Vegetables and Fruits https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ff08003d-7c65-4bc6-b1a0-a47ec73e22e1/Aug+9+-+Perform+Facial+Muscle+Exercises.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Perform Facial Muscle Exercises https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a6383daa-d07b-48e3-8ad1-37aab56aefd3/Aug+9+-+Create+a+Restful+Bedroom.png Blog - Five Natural Remedies To Have A Youthful Body and Mind - Create a Restful Bedroom https://doclulu.com/blog-radiantwellness/2022/8/3/health-benefits-of-lemon-water monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a55196df-825a-454d-9fbf-38554c61acb1/Health+Benefits+of+Lemon+Water+.png Blog - Health Benefits of Lemon Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/367949d7-514b-4ae9-9352-309de6a48d4c/Health+Benefits+of+Lemon+Water.png Blog - Health Benefits of Lemon Water - It Cleanses Your System https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0ff15fbe-ffa1-43a5-aae6-120a594e14f1/Health+Benefits+of+Lemon+Water+%282%29.png Blog - Health Benefits of Lemon Water - Lemon Water is Great For Your Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1ca1b0ac-9c9f-404f-af61-9933e6e82bb7/Health+Benefits+of+Lemon+Water+%283%29.png Blog - Health Benefits of Lemon Water - It Helps You Lose Weight https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8969831a-0484-4a56-a79a-104f44bb188d/Health+Benefits+of+Lemon+Water+%284%29.png Blog - Health Benefits of Lemon Water - Vitamin C is Great For Your immune System https://doclulu.com/blog-radiantwellness/2022/8/3/having-trouble-with-bloating-it-might-be-your-diet monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/08f226bd-ef21-48c9-b675-e3bce659249f/12.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/63bf1a80-43d9-4c63-a25d-e0223f4d345e/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet+5.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Gas https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c11a942d-12bc-4aa8-8797-ffa391caa8a6/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet+4.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Indigestion https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/93893a9c-44c1-4f11-9b23-bd4cb5bad0b2/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet+6.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Intolerance to Certain Foods https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a8ab2b2a-21ad-43b7-a82d-7ce686897f18/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet+3.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Stomach Infection https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9b07fc8c-bb76-41b4-9e33-2dd30a6f1bd3/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet+2.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Disruption in Bacteria Balance https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7c7b3c88-96a0-4819-9a86-7fbe60c41729/Having+Trouble+with+Bloating%3F+It+Might+Be+Your+Diet.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Constipation https://doclulu.com/blog-radiantwellness/2022/7/26/the-benefits-of-adding-seeds-to-your-smoothies monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e43358d1-c5e1-4d18-81ac-3bcbde059a6a/July+2022+Blog+Posts+%281%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7eaa7ff9-5c62-4f62-aacc-fcdb2861a3dd/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%282%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Sunflower Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3c333a04-db1c-4dc3-8a52-9e1eedb5f84c/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%283%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Chia Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/23dd7d16-8a22-45f6-92ee-c2e342bdbc75/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%284%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Sesame Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d67d4867-b044-4ccb-9661-3114d7b6809d/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%285%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Hemp Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ff286434-0592-48e8-8dd3-af589a6a883d/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%286%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Flax Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/19908b4b-85e2-4596-898f-e8fc5dc7f7cc/The+Benefits+Of+Adding+Seeds+To+Your+Smoothies+%287%29.png Blog - The Benefits Of Adding Seeds To Your Smoothies - Pumpkin Seeds https://doclulu.com/blog-radiantwellness/2022/7/20/the-best-chaga-in-my-coffee monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/21f8b8fb-afe9-472b-b864-e0f7f2bbd8f5/July+2022+Blog+Posts.png Blog - The Best Chaga in My Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/75f81d8b-d945-4e30-93bf-ab98037b1d7d/The+best+coffe+ritual+-+chaga+%282%29.png Blog - The Best Chaga in My Coffee Adding just a little bit of these medicinal mushrooms into your daily diet can generate big health perks. They are vegan and virtually tasteless, so they can be added to anything. Do note, some may have a slightly bitter taste; a common opinion is that the healthier the mushroom the more bitter the taste. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6422140e-ce05-45c0-902b-256d02e586eb/The+best+coffe+ritual+-+chaga+%283%29.png Blog - The Best Chaga in My Coffee Enter Chaga. Chaga has been shown to counteract the acidic effects of coffee and reduce its impact on your stomach and adrenals. But it’s a hard combination to get over—mushrooms in your coffee?!? When a friend suggested it, I thought she had lost her marbles. But I gave her recipe a try, and I’ve been hooked ever since. Here is how I add Chaga to my coffee to help improve my stomach functions, boost my energy, and enhance my brain and energy levels too. https://doclulu.com/blog-radiantwellness/2022/7/12/how-to-improve-sleep-with-magnesium-lotion monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e5ffa378-07d1-4a45-a341-db231445253d/July+2022+Blog+Posts.png Blog - How to Improve Sleep with Magnesium Lotion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/621c971c-823f-456c-b8cb-4c0203732b50/July+2022+Blog+Posts+%281%29.png Blog - How to Improve Sleep with Magnesium Lotion - How magnesium lotion helps improve sleep https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f65de0a2-8a68-4695-b489-f20dc129c44d/July+2022+Blog+Posts+%282%29.png Blog - How to Improve Sleep with Magnesium Lotion - How to use magnesium lotion for sleep improvement https://doclulu.com/blog-radiantwellness/2022/6/28/how-your-diet-impacts-your-emotional-stress monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/26b362ca-ef47-4dbc-97c9-d8aae52f1a23/June+2022+Blog+Posts+%285%29.jpg Blog - How Your Diet Impacts Your Emotional Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ecc3f922-aa63-43e6-b72f-14428cf1f3ac/June+2022+Blog+Posts+%285%29.png Blog - How Your Diet Impacts Your Emotional Stress - Nutritional Deficiencies https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ea6053b7-eb85-408c-b5c2-611ef5a75a9a/June+2022+Blog+Posts+%285%29.png Blog - How Your Diet Impacts Your Emotional Stress - Feeding Emotions with Unhealthy Foods https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/03d0fb02-aa5f-41a7-9b7e-388744d97f74/June+2022+Blog+Posts+%285%29.png Blog - How Your Diet Impacts Your Emotional Stress - Unhealthy Habits from Stress https://doclulu.com/blog-radiantwellness/2022/6/14/how-to-deal-with-stress-and-overwhelm monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/53171b69-4d24-44be-9ee2-8b11f6987a8d/June+2022+Blog+Posts.png Blog - How to Deal with Stress and Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/689ae9d8-c193-41ad-8d75-1e276600b705/June+2022+Blog+Posts+%281%29.png Blog - How to Deal with Stress and Overwhelm - Accept What Stress is and That it Can’t Be Avoided https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/532ad577-cbb4-4ff3-9f92-b00575fb0275/June+2022+Blog+Posts+%282%29.png Blog - How to Deal with Stress and Overwhelm - Find Moments to Calm Your Mind and Body https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1fee34d1-2551-4cf0-b169-b110660ed41d/June+2022+Blog+Posts+%283%29.png Blog - How to Deal with Stress and Overwhelm - Think About the Situation Differently https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7478c0eb-3c5f-4df0-98a0-71c9bb3fad09/June+2022+Blog+Posts+%283%29.jpg Blog - How to Deal with Stress and Overwhelm - Get Outside to Regroup Mentally https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7e7995a3-6758-4f61-8a98-895e2e942520/June+2022+Blog+Posts+%284%29.png Blog - How to Deal with Stress and Overwhelm - Make Sure You Have Realistic Goals https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5d54521c-6b6f-4791-a999-e2b777105410/June+2022+Blog+Posts+%284%29.jpg Blog - How to Deal with Stress and Overwhelm - Lean on People When Needed https://doclulu.com/blog-radiantwellness/2022/6/7/why-your-hormones-arent-balanced-amp-how-you-can-balance-them-naturally monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/424db8ba-d04d-4b27-b62c-c979f08b58d3/JUne+2022+Blog+Posts.jpg Blog - Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5ce0a438-3782-4519-bb0e-7a581a9b4d2d/June+2022+Blog+Posts.jpg Blog - Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally - Signs and symptoms of hormonal imbalance: Whatever it is, the way you tell your story online can make all the difference. Irregular periods (in women) ● Low sex drive ● Unexplained weight gain ● Infertility ● Insomnia ● Bloating ● Mood swings ● Issues with thyroid ● Stress ● Diet ● Birth control https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1286beb0-abfb-4e5a-b44c-9aa9ab574e35/June+2022+Blog+Posts+%281%29.jpg Blog - Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally - Lab Testing Now, to truly find out if you have some sort of hormonal imbalance, you’re best off getting a blood test. You may also include an ultrasound of your thyroid or uterus and ovaries. https://doclulu.com/blog-radiantwellness/2022/5/12/why-a-hearty-breakfast-is-vital-for-gut-health monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/121eb92a-448b-4f3e-a2c8-3f60992e3a3c/May+2022+Blog+Posts.jpg Blog - Why A Hearty Breakfast Is Vital For Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5bcae2b1-b26c-466d-a7d3-50422b3d9ffc/May+2022+-+30+Images++Superfoods+for+the+Gut.jpg Blog - Why A Hearty Breakfast Is Vital For Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2022/5/12/five-good-gut-health-tips monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f1ac8469-7571-4a3b-a4f4-920649aff666/May+2022+Blog+Posts.jpg Blog - Five Good Gut Health Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e20a17e3-6219-4dff-bf7d-76debdc80166/May+2022+Blog+Posts+%281%29.jpg Blog - Five Good Gut Health Tips - Avoid Gluten https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b9d9a079-1470-4984-b8b0-522c54edcc65/May+2022+Blog+Posts+%282%29.jpg Blog - Five Good Gut Health Tips - Avoid dairy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e5b2b305-edcd-4c2b-ad25-9078cac522f2/May+2022+Blog+Posts+%283%29.jpg Blog - Five Good Gut Health Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/990802fa-9e1f-44d6-82d3-5b2bad6d570d/May+2022+Blog+Posts+%284%29.jpg Blog - Five Good Gut Health Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6a4edfc0-34d9-465b-90ed-74ab6a03a835/May+2022+Blog+Posts+%285%29.jpg Blog - Five Good Gut Health Tips - Get Plenty Of Sleep https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/049a4a42-747a-4414-ade9-1c790eb41141/May+2022+Blog+Posts+%286%29.jpg Blog - Five Good Gut Health Tips - Eat Cultured And Fermented Food https://doclulu.com/blog-radiantwellness/2022/5/12/flax-seeds-and-the-gut-health-connection monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d36775d6-1262-46a4-b83a-c2234e572202/May+2022+Blog+Posts.jpg Blog - Flax Seeds and the Gut Health Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/43a6122c-ffbf-4244-9191-c118834ae3ec/A7DB4227-3275-41C6-A818-44AF0AEAD801.PNG Blog - Flax Seeds and the Gut Health Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2022/3/29/5-foods-to-boost-energy monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/882ac630-e6d1-4f67-a6b7-7b8f9821c60d/March+2022+Blog+Posts.png Blog - 5 Foods to Boost Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fe8e8223-ffb8-411c-89ec-71b3e29f2f04/March+2022+Blog+Posts+%281%29.png Blog - 5 Foods to Boost Energy - Walnuts Walnuts are an excellent snack since they are filled with nutrients that increase energy. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/242130a8-3dbb-4a70-ac34-71ea7bf931b5/March+2022+Blog+Posts+%282%29.png Blog - 5 Foods to Boost Energy - Goji berries Goji berries are another good food to replenish your energy levels. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5e0bd4ee-efcf-42e7-8d98-6603e0e8afc1/March+2022+Blog+Posts+%283%29.png Blog - 5 Foods to Boost Energy - Chia seeds Chia seeds are included in one of the top-notch energy-boosting foods that you require during the hectic working day. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2991d1be-5b45-4e90-b51d-5668a81c75aa/March+2022+Blog+Posts+%284%29.png Blog - 5 Foods to Boost Energy - Maca powder Maca powder boosts energy and power. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b0c64ab6-3920-4de2-83cd-c68ce2e84eae/March+2022+Blog+Posts+%285%29.png Blog - 5 Foods to Boost Energy - Coconut oil Coconut oil contains medium-chain triglycerides that provide an immediate source of energy. https://doclulu.com/blog-radiantwellness/2022/2/14/what-is-metabolism-and-how-does-it-affect-your-weight monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3f4173e4-30c1-45f3-917a-3aed012b4c2d/2_1_22++What+is+Metabolism+and+How+Does+it+Affect+Your+Weight_.png Blog - What is Metabolism and How Does it Affect Your Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/dd3310b8-0a1f-40c4-8828-a3648df8b5fe/2_1_22++What+is+Metabolism+and+How+Does+it+Affect+Your+Weight_+%282%29.png Blog - What is Metabolism and How Does it Affect Your Weight? - What Is the Metabolism https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9d5e2276-ca48-4fc0-aa23-b5b3fcbbd0a9/2_1_22++What+is+Metabolism+and+How+Does+it+Affect+Your+Weight_+%283%29.png Blog - What is Metabolism and How Does it Affect Your Weight? - Metabolic Rate https://doclulu.com/blog-radiantwellness/2022/2/14/morning-rituals-that-give-your-metabolism-a-boost monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2de76fa6-5110-48f2-92c1-78dd3eebe69d/Tuesday+2_16+Morning+Rituals+That+Give+Your+Metabolism+a+Boost.png Blog - Morning Rituals That Give Your Metabolism a Boost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/526ddb7e-adad-4870-9827-23d707e54db5/Tuesday+2_16+Morning+Rituals+That+Give+Your+Metabolism+a+Boost+%282%29.png Blog - Morning Rituals That Give Your Metabolism a Boost - Eat Some Breakfast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c17cf49a-7806-4296-b05d-0bcf6817f032/Tuesday+2_16+Morning+Rituals+That+Give+Your+Metabolism+a+Boost+%283%29.png Blog - Morning Rituals That Give Your Metabolism a Boost - Morning Exercise https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/891d8540-e9cd-4fdf-a87d-ff22ce0e9a64/Tuesday+2_16+Morning+Rituals+That+Give+Your+Metabolism+a+Boost+%284%29.png Blog - Morning Rituals That Give Your Metabolism a Boost - B Vitamins https://doclulu.com/blog-radiantwellness/2022/2/8/hormone-balancing-food-for-women monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7a1dddfb-92a1-4319-b62d-a02975e88f24/Hormone+Balancing+Food+for+Women.png Blog - Hormone Balancing Food for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6e21881c-e8e5-4437-8d9a-7618632c647d/Hormone+Balancing+Food+for+Women+%282%29.png Blog - Hormone Balancing Food for Women - Spirulina https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f85fd704-0192-47f6-9447-26f408382b49/Hormone+Balancing+Food+for+Women+%283%29.png Blog - Hormone Balancing Food for Women - Cod Liver Oil https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f551ce93-e8c9-4f88-a906-f3fb721ca646/Hormone+Balancing+Food+for+Women+%284%29.png Blog - Hormone Balancing Food for Women - Vitex https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ba26fc32-727b-4b58-97ae-6ac4ae2dea39/Hormone+Balancing+Food+for+Women+%285%29.png Blog - Hormone Balancing Food for Women - Bee Pollen https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3254c82c-d32e-4d6e-badf-fb92854bf433/Hormone+Balancing+Food+for+Women+%286%29.png Blog - Hormone Balancing Food for Women - Avocado https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6f75b8d2-296f-4959-9981-f4519152bc25/Hormone+Balancing+Food+for+Women+%287%29.png Blog - Hormone Balancing Food for Women - Salmon https://doclulu.com/blog-radiantwellness/2022/1/31/foods-that-can-boost-your-metabolism-naturally monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fda7b1d9-0f8a-4eee-9fac-f157eb2dd4ac/2_1_22+-+.png Blog - Foods That Can Boost Your Metabolism Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/37dbc47e-5622-44d0-bd91-d46c71bdb6ed/2_1_22+-++%282%29.png Blog - Foods That Can Boost Your Metabolism Naturally - Broccoli https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7b602e9b-bdda-41a0-a933-97ca32e01449/2_1_22+-++%284%29.png Blog - Foods That Can Boost Your Metabolism Naturally - Apples https://doclulu.com/blog-radiantwellness/2022/1/24/yoga-poses-that-are-good-for-digestive-health monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bd463a79-3dc5-4522-bd6a-c8adb501ad89/Tuesday+1_25+Yoga+Poses+That+are+Good+for+Digestive+Health.png Blog - Yoga Poses That are Good for Digestive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d36eef2b-154a-4e57-b36f-dfb3ac60be56/Tuesday+1_25+Yoga+Poses+That+are+Good+for+Digestive+Health+%282%29.png Blog - Yoga Poses That are Good for Digestive Health - Mayurasana - The Peacock Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/def6d8fb-7c16-4214-bcb0-1e29cf47b0bd/Tuesday+1_25+Yoga+Poses+That+are+Good+for+Digestive+Health+%283%29.png Blog - Yoga Poses That are Good for Digestive Health - Ardha Matsyendrasana - Half Lord of the Fishes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2a0136fb-7a2d-4457-99ed-5b8fdbe6df97/Tuesday+1_25+Yoga+Poses+That+are+Good+for+Digestive+Health+%284%29.png Blog - Yoga Poses That are Good for Digestive Health - Paschimottanasana - Seated Forward Fold https://doclulu.com/blog-radiantwellness/2022/1/19/how-to-engage-in-self-love-and-actually-feel-it-work monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/37f83b73-c010-4356-9e30-8234dfdab32b/Newsletter+Blog+.png Blog - How to Engage in Self-Love (and Actually Feel It Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7510f8c6-5b73-482a-bbf1-168bf4c34762/Mindset+Indoctrination+Blog+.png Blog - How to Engage in Self-Love (and Actually Feel It Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ee485a2d-fc29-44c1-a4fc-847f2df32bc2/Mindset+Indoctrination+Blog++copy.png Blog - How to Engage in Self-Love (and Actually Feel It Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7afa7dc0-09be-42e4-a52f-5c259df108fe/Mindset+Indoctrination+Blog++copy+2.png Blog - How to Engage in Self-Love (and Actually Feel It Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2022/1/18/signs-you-need-to-improve-your-digestion monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8276da2b-58db-4938-af97-f7a44ea1fdb9/1_18+Signs+You+Need+to+Improve+Your+Digestion.png Blog - Signs You Need to Improve Your Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5eb825ee-8bbb-4a79-953e-51a277269461/1_18+Signs+You+Need+to+Improve+Your+Digestion+%282%29.png Blog - Signs You Need to Improve Your Digestion - Your Breath Smells https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b98faf5c-caef-4c07-b213-403aef57ec79/1_18+Signs+You+Need+to+Improve+Your+Digestion+%283%29.png Blog - Signs You Need to Improve Your Digestion - You’re Tired After Meals https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6212b36e-a532-44ca-b4a6-3435d1cec40c/1_18+Signs+You+Need+to+Improve+Your+Digestion+%284%29.png Blog - Signs You Need to Improve Your Digestion - Adult Skin Issues https://doclulu.com/blog-radiantwellness/2022/1/11/supplements-to-help-with-your-gut-health monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ecc5f845-0566-4e65-8058-5ea768a906bd/January_2022_Blog_Posts.png Blog - Supplements to Help with Your Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f8338dba-2227-4789-ba0a-28f02e9d73f5/Tuesday+1_10+Supplements+to+Help+With+Your+Gut+Health.jpg Blog - Supplements to Help with Your Gut Health - Fiber https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9516698f-7391-427d-b3d8-6282f92e51be/Tuesday+1_10+Supplements+to+Help+With+Your+Gut+Health+%282%29.jpg Blog - Supplements to Help with Your Gut Health - Enzymes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/83039f90-6324-4217-9f4a-faecbfd955ec/January+2022+Blog+Posts.png Blog - Supplements to Help with Your Gut Health - Antifungals https://doclulu.com/blog-radiantwellness/2022/1/5/lifestyle-changes-to-improve-your-digestive-system monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1a6daed2-86ce-4c9b-b27e-3c483e7b3a88/January+2022+Blog+Posts.png Blog - Lifestyle Changes to Improve Your Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2dcf771c-ed18-4b18-9eac-6cc4f744e4fa/January+2022+Blog+Posts+copy.png Blog - Lifestyle Changes to Improve Your Digestive System - Don’t Eat Late https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ac4aee92-35f0-45ad-b211-92cf4d40a2e1/January+2022+Blog+Posts.png Blog - Lifestyle Changes to Improve Your Digestive System - Stick to A Meal Schedule https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/31307096-e24d-4414-8df2-a8c986ffadf7/January+2022+Blog+Posts.png Blog - Lifestyle Changes to Improve Your Digestive System - Eat More Probiotics https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2080905d-c1e8-4be3-9804-63963700f849/January+2022+Blog+Posts.png Blog - Lifestyle Changes to Improve Your Digestive System - Keep Yourself Hydrated https://doclulu.com/blog-radiantwellness/2022/1/3/the-green-juice-that-will-love-your-thyroid monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/acc393ca-1722-4f70-8df6-c2fc9361b8c2/1_4_22.png Blog - The Green Juice that will Love your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/28f9d277-c414-436e-b497-7ee6f920c7a7/1_4_22+%282%29.png Blog - The Green Juice that will Love your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8abf7b9b-6343-4b3a-892a-a4465c7db820/1_4_22+%283%29.png Blog - The Green Juice that will Love your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2021/12/28/cosmetics-and-your-thyroid monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/71e3b004-3824-4f32-98b4-afb8d4ef83e8/Tuesday+12_28_21.png Blog - Cosmetics and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d956e40b-105e-4a64-838a-49cad3f9c3b6/Tuesday+12_28_21.png Blog - Cosmetics and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/62f637d1-e92d-485c-9647-6d0907d74ad1/Tuesday+12_28_21+%282%29.png Blog - Cosmetics and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1bfde47d-e23d-4e4d-ae11-defbfe48c56e/Tuesday+12_28_21+%283%29.png Blog - Cosmetics and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/45647935-bb94-43c5-a524-ec41aff4edbe/Tuesday+12_28_21+%284%29.png Blog - Cosmetics and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2021/12/20/awesome-thyroid-loving-breakfast monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cea55bd9-ac58-4b8e-89c7-d544b1cc0fbd/Tuesday+12_21_21.png Blog - Awesome Thyroid Loving Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/dec08989-d463-4628-983f-2725315e32c6/Tuesday+12_21_21+%282%29.png Blog - Awesome Thyroid Loving Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d0dae01d-cfb2-4350-964f-e5b047b41e3f/December+Blog+Posts.png Blog - Awesome Thyroid Loving Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2021/12/14/toxins-that-may-destroy-your-thyroid monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ba44a3c2-5065-40a3-b2f4-da525e608790/12_14_21.png Blog - Toxins That May Destroy Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/617b12d5-0ebd-47fb-b388-0403771238e2/12_14_21+%282%29.png Blog - Toxins That May Destroy Your Thyroid - BPA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cea9ccde-8a1e-4fb8-bef5-e3e1b68911a3/12_14_21+%283%29.png Blog - Toxins That May Destroy Your Thyroid - Perchlorate https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/387a2fb2-5dfc-40cc-a66e-8b76dc932c4e/12_14_21+%284%29.png Blog - Toxins That May Destroy Your Thyroid - Pesticides https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9fb3d1e9-023f-44db-8aa4-1ca1a8f0bf25/12_14_21+%285%29.png Blog - Toxins That May Destroy Your Thyroid - Fluoride https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fb65e5f3-5587-4b1f-aeeb-164b70c38d9d/12_14_21+%286%29.png Blog - Toxins That May Destroy Your Thyroid - Mercury https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/2e631917-6894-44b4-9438-928ddcf8df53/12_14_21+%287%29.png Blog - Toxins That May Destroy Your Thyroid - Plastics https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/463c5aea-6bd4-4ee6-8b89-12d86989a6a7/12_14_21+%288%29.png Blog - Toxins That May Destroy Your Thyroid - Nitrates https://doclulu.com/blog-radiantwellness/2021/12/3/weight-gain-and-your-thyroid monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3a5686ef-ac40-47ea-9722-eafb34d7142e/Tuesday+12_7_21.png Blog - Weight Gain and Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/42e03124-16cc-461a-811d-8787ff0b5831/Tuesday+12_7_21+%282%29.png Blog - Weight Gain and Your Thyroid - Thyroid https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7d02c039-9898-4d8e-acbd-18210d08985a/Tuesday+12_7_21+%283%29.png Blog - Weight Gain and Your Thyroid - Cortisol https://doclulu.com/blog-radiantwellness/2021/11/30/your-thyroid-health-and-cortisol monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a5d002ed-ea9f-4126-86f2-56455625e7e7/November+Blog+Posts.png Blog - Your Thyroid Health and Cortisol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4fd2b10a-37ef-46fa-942d-762465b06c71/Tuesday+11_30_21.png Blog - Your Thyroid Health and Cortisol However, today’s culture has us accustomed to long stretches of stressful periods, triggering our fight or flight instinct to constantly be in full gear. During these extended spells of stress, cortisol release becomes persistent and can lead to a range of health concerns; weight gain, disturbed sleep cycles, and stress binge eating are all results of this excess flow of cortisol in your system. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6ebcde44-2369-4ec9-8c2b-297d716152ba/Tuesday+11_30_21+%282%29.png Blog - Your Thyroid Health and Cortisol These fluctuating levels of cortisol can cause decreased metabolism, high blood pressure, depression, chronic fatigue, insomnia, migraines, acid reflux, tunnel vision, low immunity, arthritis, hunger cravings, and hostility. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5e58ece8-b9c0-4039-a510-696f10ccf6fa/Tuesday+11_30_21+%283%29.png Blog - Your Thyroid Health and Cortisol Cortisol also indirectly affects thyroid health by influencing blood sugar. Too high or too low levels of cortisol can lead to hypoglycemia, hyperglycemia, or even both. This imbalance in blood sugar has its own adverse effects on thyroid health by causing symptoms of hypothyroidism in different ways. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6bfa378d-03a4-4246-b6c2-fe8e12cdacc4/Tuesday+11_30_21+%286%29.png Blog - Your Thyroid Health and Cortisol Adrenal stress will also have a direct adverse effect on thyroid function. In order for the circulation of thyroid hormones to mean anything, it is necessary for the thyroid receptors in the body’s cells to be activated. Otherwise, there will be no absorption of thyroid hormones no matter what their level of production is. Hypothyroidism has been linked to inflammatory cytokines. https://doclulu.com/blog-radiantwellness/2021/11/19/yoga-for-thyroid-health monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/529cb141-964a-46c7-a79d-61a7fcd8563d/11_23_21.png Blog - Yoga for Thyroid Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0547b561-428f-455b-b6c2-4d5b111d4409/11_23_21+%282%29.png Blog - Yoga for Thyroid Health - The Shoulder Stand Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a2d6a792-7684-4876-b0ae-a3ff84b0a857/11_23_21+%283%29.png Blog - Yoga for Thyroid Health - The Plough Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0551e179-0849-411b-901e-92f1aa32cdfa/11_23_21+%284%29.png Blog - Yoga for Thyroid Health - The Fish Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/474de93d-24bb-484d-ba05-ba76ff440184/11_23_21+%285%29.png Blog - Yoga for Thyroid Health - The Bridge Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5c2c063d-14aa-4b51-a8be-d4f2caccc06d/11_23_21+%286%29.png Blog - Yoga for Thyroid Health - The Cobra Pose https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/03f3d388-2eee-492c-9191-b5b58b18f54d/11_23_21+%287%29.png Blog - Yoga for Thyroid Health - The Headstand Pose https://doclulu.com/blog-radiantwellness/2021/11/15/the-reasons-why-your-thyroid-may-not-be-working monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/434b4fa4-2fb7-4e84-a339-62b255fba21f/Tuesday+11_16_21.png Blog - The Reasons Why Your Thyroid May Not Be Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ffbda938-9171-495e-9eb2-0d2818864ca7/Tuesday+11_16_21+%282%29.png Blog - The Reasons Why Your Thyroid May Not Be Working - Digestive Dysfunction https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c15a373c-8c9b-4c10-979f-de077ce5f89d/Tuesday+11_16_21+%283%29.png Blog - The Reasons Why Your Thyroid May Not Be Working - Decreased Absorption https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcbe3d5b-6182-4161-a4d4-476bd152d7ff/Tuesday+11_16_21+%284%29.png Blog - The Reasons Why Your Thyroid May Not Be Working - Inflammation https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/11dce0b9-41a3-4841-b515-408aa294af33/Tuesday+11_16_21+%285%29.png Blog - The Reasons Why Your Thyroid May Not Be Working - Elevated Reverse https://doclulu.com/blog-radiantwellness/2021/10/31/juicing-during-the-holidays-try-out-these-recipes monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635704174913-ZKPC1VR82MGSWXEM5NHG/Tuesday+11_15_21.png Blog - Juicing During the Holidays: Try Out These Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635704673810-Y1UKLHLXK3P9YAHXKICD/Tuesday+11_15_21+%282%29.png Blog - Juicing During the Holidays: Try Out These Recipes - Beet Red Juice https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635704741646-JHD9LJJQP0T6P7TRSWGV/Tuesday+11_15_21+%283%29.png Blog - Juicing During the Holidays: Try Out These Recipes - Cherry Apple Juice https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635704853806-EGENUZK1KTLFNYTELAFR/Tuesday+11_15_21+%284%29.png Blog - Juicing During the Holidays: Try Out These Recipes - Green Juice https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635704960024-RGCET3N7SR2FBQ8S3BKK/Tuesday+11_15_21+%285%29.png Blog - Juicing During the Holidays: Try Out These Recipes - Cranberry Kale Juice https://doclulu.com/blog-radiantwellness/2021/10/31/how-to-set-goals-for-holiday-weight-loss monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635703551717-IPKNDUG4UQNK9LMD4LJ0/Tuesday+11_8_21.png Blog - How to Set Goals For Holiday Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635703635647-NA3UB2XPWL88FPBXX9JX/Tuesday+11_8_21+%282%29.png Blog - How to Set Goals For Holiday Weight Loss - Think About SMART https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635703675516-VTTJPIU604OOHR3DN95E/Tuesday+11_8_21+%283%29.png Blog - How to Set Goals For Holiday Weight Loss - Make Sure You Stay Accountable https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635703780520-5BR9ONHBPNEM5YPXRM8Z/Tuesday+10_12_21.png Blog - How to Set Goals For Holiday Weight Loss - Always Be Realistic With Your Goals https://doclulu.com/blog-radiantwellness/2021/10/17/foods-to-make-your-thyroid-happy monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634501594864-Z9JNEBW8RV48TNATQJMQ/Tuesday+10_26_21.png Blog - Foods to Make Your Thyroid Happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634501724820-XLF8EEVQIH0C1E1H2D32/Tuesday++10_26_21.png Blog - Foods to Make Your Thyroid Happy - Trail Mix https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634501930003-SGVMG4AYP1AXCVX7K54W/Tuesday++10_26_21+%282%29.png Blog - Foods to Make Your Thyroid Happy - Cruciferous Vegetables https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634502013008-5688Q31595AV7R9LBVPI/Tuesday++10_26_21+%283%29.png Blog - Foods to Make Your Thyroid Happy - Sea Vegetables https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634502132223-G0J4YZGX4ZFOKIE9H38D/Tuesday++10_26_21+%284%29.png Blog - Foods to Make Your Thyroid Happy - Maca Root https://doclulu.com/blog-radiantwellness/2021/10/17/factors-that-trigger-autoimmune-thyroid-disorder monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634487672350-UX9D9O45NR8KHS1JCFC0/Tuesday+10_19_21.png Blog - Factors that trigger Autoimmune Thyroid disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634487745748-60KB5USNGJLY1Y1SGF2E/Tuesday+10_19_21+%282%29.png Blog - Factors that trigger Autoimmune Thyroid disorder - Smoking https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634488174544-IZTHZ12EGK5B2LMQMPTE/Tuesday10_19_21.png Blog - Factors that trigger Autoimmune Thyroid disorder - Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634488227229-46X01PWBDX224U3NPGP2/Tuesday+10_19_21+%283%29.png Blog - Factors that trigger Autoimmune Thyroid disorder - Infections https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634488434657-HOHJMNMBYFYAFSJ7HRJ0/Tuesday+10_19_21+%284%29.png Blog - Factors that trigger Autoimmune Thyroid disorder - Diet https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634488497337-5VDAC4Y84Q6FQ27YX4X1/Tuesday+10_19_21+%285%29.png Blog - Factors that trigger Autoimmune Thyroid disorder - Pollutants https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634488580090-6CMBYJ0CLNOM44WRD4QT/Tuesday+10_19_21+%286%29.png Blog - Factors that trigger Autoimmune Thyroid disorder - Artificial sweeteners https://doclulu.com/blog-radiantwellness/2021/10/14/avoid-unhealthy-foods-for-your-thyroid monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634212866333-R4D269QN0KB0SN2NLR93/October+Blog+Posts.png Blog - Avoid Unhealthy Foods for Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634210546106-PXK3QV535224SYTTDW6N/Tuesday+10_12_21.png Blog - Avoid Unhealthy Foods for Your Thyroid - Cruciferous Vegetables https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634211006728-EZ82XBIS1TLFN9QBCI05/Tuesday+10_12_21+%282%29.png Blog - Avoid Unhealthy Foods for Your Thyroid - Limit Carbs https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634211523771-VOS8WF5O62N1HAVJO9H5/October+Blog+Posts.png Blog - Avoid Unhealthy Foods for Your Thyroid - Soy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634211752798-Z3OUNOPWDIVYLGI0RJ2D/Tuesday+10_12_21+%283%29.png Blog - Avoid Unhealthy Foods for Your Thyroid - Too Little Iodine or Too Much Iodine https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634211940445-2O0PXPT29292V2OC3XU0/Tuesday+10_12_21+%284%29.png Blog - Avoid Unhealthy Foods for Your Thyroid - Gluten https://doclulu.com/blog-radiantwellness/2021/10/5/how-to-know-if-you-have-a-thyroid-issue monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633432730051-5KM278PTKTMS85IYTWO7/Tuesday+VIDEO+FOR+COSCH+10_5_21.png Blog - How to Know if you Have a Thyroid Issue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633433143534-HYZ7FXG9CZO3XDA4SB31/Tuesday+10_5_21.png Blog - How to Know if you Have a Thyroid Issue - Weight Struggles https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633433183717-LQR09GF7B25K3AVCXBBR/Tuesday+10_5_21+%282%29.png Blog - How to Know if you Have a Thyroid Issue - Energy Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633433251800-VZ7CVYJP0UFUHIEX2QYX/Tuesday+10_5_21+%283%29.png Blog - How to Know if you Have a Thyroid Issue - Sleep Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633433316727-998AX84FIF1NHA8TF1CL/Tuesday+10_5_21+%284%29.png Blog - How to Know if you Have a Thyroid Issue - Mood Swings https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1633433483336-TFGVS2XBRR2NQIQR1M1W/Tuesday+10_5_21+%285%29.png Blog - How to Know if you Have a Thyroid Issue - Low or High Appetite https://doclulu.com/blog-radiantwellness/2021/9/22/breaking-the-habit-with-the-sugar-detox-diet monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632860440982-L4I5SQMZZGA2GSQO08JQ/Tuesday+9_28_21+.png Blog - Breaking the Habit with the Sugar Detox Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632860782653-S3QIZ2BXNVJJV6RTP6FA/Tuesday%2B9_28_21%2B%2B%25282%2529.jpg Blog - Breaking the Habit with the Sugar Detox Diet - A Problem Addiction https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632861246709-D1APNNU059QHDNYBQ5LI/Tuesday+9_28_21++%288%29.png Blog - Breaking the Habit with the Sugar Detox Diet - The Advantages of a Sugar Detox https://doclulu.com/blog-radiantwellness/2021/9/13/try-these-natural-air-fresheners-1 monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631576865896-SYAPI16CHTKJPJFZRRGW/Tuesday+9_21_21.jpg Blog - Try These Natural Air Fresheners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631577243218-M3TNNYK95SCFHNW4A0IX/Tuesday+9_21_21+%282%29.jpg Blog - Try These Natural Air Fresheners - Odor-Eliminating Bags https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631576984060-NTNQT2YR8CT8YDPD8ZOJ/Tuesday+9_21_21+%283%29.jpg Blog - Try These Natural Air Fresheners - Use Essential Oils https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631577164957-3QZT8U6VE39XYMII75VC/Tuesday+9_21_21+%284%29.jpg Blog - Try These Natural Air Fresheners - Dried or Fresh Flowers https://doclulu.com/blog-radiantwellness/2021/9/13/easy-ways-to-get-more-vitamin-c monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631575399939-EX9YS2B47AWMRKVUE55F/Tuesday+9_14_21.jpg Blog - Easy Ways to Get More Vitamin C - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631575458795-4BNV185XEJM5OCM2MQBI/Tuesday+9_14_21+%282%29.jpg Blog - Easy Ways to Get More Vitamin C - Keep Your Fruits on the Counter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631575668950-QVBF0GYO76DOXYXX6O5J/Tuesday+9_14_21+%283%29.jpg Blog - Easy Ways to Get More Vitamin C - Make a Vitamin C Smoothie https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631575742339-HTPMKWZC0AXZDVUQPGE1/Tuesday+9_14_21+%284%29.jpg Blog - Easy Ways to Get More Vitamin C - Eat Your Veggies https://doclulu.com/blog-radiantwellness/2021/9/6/dont-underestimate-these-healthy-ingredients monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631022818375-UFQYMU5TY963OED9MT63/September+Blog+Posts.png Blog - Don’t Underestimate These Healthy Ingredients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630947839047-GJV8GVL33505LNZ9FYFK/Tuesday+9_8_21+%282%29.jpg Blog - Don’t Underestimate These Healthy Ingredients - Chia Seeds and Hemp Seeds https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630948030780-59DIUASOCZXDW9AX04NO/Tuesday+9_8_21+%283%29.jpg Blog - Don’t Underestimate These Healthy Ingredients - Unsweetened Apple Sauce https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630948680508-5SJU8V8AQ5WRHBRMNXTO/Tuesday+9_8_21+%284%29.jpg Blog - Don’t Underestimate These Healthy Ingredients - Vegetables https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630948135606-T07IKAHIIBH863PS5NQI/Tuesday+9_8_21+%285%29.jpg Blog - Don’t Underestimate These Healthy Ingredients - Greek Yogurt https://doclulu.com/blog-radiantwellness/2021/8/31/benefits-of-going-organic monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630437373225-W6VF8ARF7XNFRZZVBHVJ/September+August+Blog+Posts+%281%29.png Blog - Benefits of Going Organic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630437524496-DYON0PAGFVGI5QH67VOY/September+August+Blog+Posts+%281%29.png Blog - Benefits of Going Organic - Less Pesticides in Your Food https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630437651913-XP3VAAX8D3CRGC7JHYW2/September+August+Blog+Posts+%281%29.png Blog - Benefits of Going Organic - You Are More Encouraged to Eat Your Produce https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630438013702-QHHGLODVHPCB80NLCI6F/September+August+Blog+Posts+%281%29.png Blog - Benefits of Going Organic - Animals Are Treated More Humanely https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630438085402-MUCKF17XMC25NEZMYAAB/September+August+Blog+Posts+%281%29.png Blog - Benefits of Going Organic - Less Ingredients https://doclulu.com/blog-radiantwellness/2021/8/12/daily-lemon-water-for-optimizing-your-dna monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628796326369-ZOH9GGMJ4MJR0DACCE2R/August+Blog+Posts+%281%29.png Blog - Daily Lemon Water for Optimizing Your DNA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628796483316-MXJNWU6113R87NGNN6UN/August+Blog+Posts+%281%29.png Blog - Daily Lemon Water for Optimizing Your DNA - Lemon Water is Great For Your Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628796623354-Y3GN93PVY2GXYMR3N6JG/August+Blog+Posts+%281%29.png Blog - Daily Lemon Water for Optimizing Your DNA - Vitamin C is Great for Your Immune System https://doclulu.com/blog-radiantwellness/2021/8/3/having-trouble-with-bloating-it-might-be-your-diet monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628024291448-TSITM5ODPI54WZNN7XG1/August+Blog+Posts.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628024818175-XPJVXUZKRWJ0Y6EE5C1L/August+Blog+Posts.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Indigestion https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628024922976-RQTXBVEFBGNLKLEU1F8A/August+Blog+Posts.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Intolerance to Certain Foods https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628025040151-Y3L0NHQTG4JOWLPMLFCF/August+Blog+Posts.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Stomach Infection https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628025147473-C8Q87OSOXE160D5A0USR/August+Blog+Posts.png Blog - Having Trouble with Bloating? It Might Be Your Diet - Constipation https://doclulu.com/blog-radiantwellness/2021/7/26/tips-for-daily-detox monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627306591391-C5ABA9Y3CMUVLTHWZX0C/July+Blog+Posts+%284%29.png Blog - Tips for Daily Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627306801334-YG8NKSEYIR8IT5GXG7FX/July+Blog+Posts+%285%29.png Blog - Tips for Daily Detox - Avoid Chemical Preservatives and Pesticides https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627306939001-QZX7VLW7V7JRXS5SYUOJ/July+Blog+Posts+%285%29.png Blog - Tips for Daily Detox - Cut Back on Salt and Sugars https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627307209966-I3E329LQUSNJ47VCAA7U/July+Blog+Posts+%285%29.png Blog - Tips for Daily Detox - Drink green juice! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627307351519-70JCLEB6TGBFJB5KSSOH/July+Blog+Posts+%285%29.png Blog - Tips for Daily Detox - Make Your Food at Home https://doclulu.com/blog-radiantwellness/2021/7/21/spend-more-time-with-friends monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626898225674-A0OIV0NX1V80JNWJIQM4/July+Blog+Posts+%281%29.png Blog - Spend More Time With Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626898312102-ITCRC2N20KO79BQGNXKM/July+Blog+Posts+%281%29.png Blog - Spend More Time With Friends - Friends Give You Perspective https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626898470918-Q5QHCIOP7ZZ3I2TMP61E/July+Blog+Posts+%282%29.png Blog - Spend More Time With Friends - You’re Likely to Be Physical https://doclulu.com/blog-radiantwellness/2021/7/15/the-importance-of-daily-quiet-time monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626349692478-PKYFC6QFPODTOUC55WF9/July+Blog+Posts+%281%29.png Blog - The Importance of Daily Quiet Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626350375187-9Z8H33460MRQGKX5JDIK/July+Blog+Posts+%281%29+copy.png Blog - The Importance of Daily Quiet Time - Take Time to Think Things Out https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626350506052-W0ZX0MK0I8M3PU7FSAG9/July+Blog+Posts+%281%29.png Blog - The Importance of Daily Quiet Time - Time to Meditate https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626350590505-NZKU7TUWXKXBEPFN45BI/July+Blog+Posts+%281%29.png Blog - The Importance of Daily Quiet Time - You Don’t Have to Be Alone https://doclulu.com/blog-radiantwellness/2021/7/6/start-a-healthy-nighttime-routine-for-better-sleep monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1625591260703-XGVGE8NNKB14N2DHR69C/July+Blog+Posts.png Blog - Start a Healthy Nighttime Routine For Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1625591418234-G0RUYSSCSFD9VM7P0OHM/July+Blog+Posts+copy.png Blog - Start a Healthy Nighttime Routine For Better Sleep - Stay On Schedule https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1625591563425-HDBVP5X64O1BKFOMBYOC/July+Blog+Posts.png Blog - Start a Healthy Nighttime Routine For Better Sleep - Disconnect https://doclulu.com/blog-radiantwellness/2021/6/23/easy-tips-for-reading-nutrition-labels monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624475903722-KK4Z1HHLE14TTGTZ4YU0/June+Blog+Posts++%284%29.png Blog - Easy Tips for Reading Nutrition Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624476140200-4DBLWKAWJLKY6OU8CDP9/June+Blog+Posts++%284%29.png Blog - Easy Tips for Reading Nutrition Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624476285215-7KTBBVE1G960ZRHNQU73/June+Blog+Posts++%284%29.png Blog - Easy Tips for Reading Nutrition Labels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2021/6/22/hydrating-foods-for-the-summer monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624385637403-CTE2Q0Q4ZO38MBRU4IUX/June+Blog+Posts++%281%29.png Blog - Hydrating Foods for the Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624385919195-EZH1VXEEMMENL1QGU5D1/June+Blog+Posts++%281%29.png Blog - Hydrating Foods for the Summer - Cucumber https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624386014407-0RUJHT81F67CSHXZAXTP/June+Blog+Posts++%282%29.png Blog - Hydrating Foods for the Summer - Celery https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624386164153-Y52G7R2DD4SHBUB90BE9/June+Blog+Posts++%283%29.png Blog - Hydrating Foods for the Summer - Bell Peppers https://doclulu.com/blog-radiantwellness/2021/6/15/health-benefits-of-chia-seeds monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623789590984-VZANVH2200C9YT1L30JJ/June+Blog+Posts+.png Blog - Health Benefits of Chia Seeds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623790485145-A8VGDHS72G8EBYAF59L8/June+Blog+Posts+.png Blog - Health Benefits of Chia Seeds - Superfood Chia seeds are one of the best foods to eat to gain nutrients! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623790868014-NF14QD9B8B1ID8MRE0E7/June+Blog+Posts+.png Blog - Health Benefits of Chia Seeds - Antioxidants Chia seeds are also a great source of antioxidants. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623791029545-2CAP5107OWCTD01DOPN5/June+Blog+Posts+.png Blog - Health Benefits of Chia Seeds - Reduce Inflammation https://doclulu.com/blog-radiantwellness/2021/6/3/avocado-why-this-superfood-is-one-of-the-best-healthy-fats monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1622740894266-5B4W4OQN24TT83RX4YUK/June+Blog+Posts+.png Blog - Avocado-Why This Superfood is One of the Best Healthy Fats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1622741438038-8RLBAKGY07NGF7ONWGHP/June+Blog+Posts+.png Blog - Avocado-Why This Superfood is One of the Best Healthy Fats - Avocados are packed with nutrition! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1622741688711-AN2JOGYWYL5XIZF4B6IC/June+Blog+Posts+.png Blog - Avocado-Why This Superfood is One of the Best Healthy Fats - Stuffed Avocados https://doclulu.com/blog-radiantwellness/2021/5/16/benefits-of-exercise monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621187244987-V8BRZH5JEDADJ7MUYXIZ/May+Blog+Posts+.png Blog - Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621187457033-Y8UJKM4218DSLO6WUG3N/May+Blog+Posts+.png Blog - Benefits of Exercise - ImproveSleep https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621187533861-I6PUMVSQZR8F5BRX98JZ/webinars+template+2+1080x1080px.png Blog - Benefits of Exercise - Burning Exercises for Women’s Health Free Webinar on May 26th 6 PM EST https://doclulu.com/blog-radiantwellness/2021/5/16/starting-an-exercise-plan monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621184864555-6W15RLPZTUSFNPLZFP11/May+Blog+Posts+.png Blog - Starting an Exercise Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621185409098-6R08BJKEA5K5ATAYEG5L/May+Blog+Posts+.png Blog - Starting an Exercise Plan - Next, you will need to decide where you will exercise https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621185535138-H8SHZ9PSLZ4R035XW4EV/May+Blog+Posts+.png Blog - Starting an Exercise Plan - Then, you will also need to take your diet into consideration https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621185729065-6N9W8FSFVW22F6IJ3Q6K/webinars+template+2+1080x1080px.png Blog - Starting an Exercise Plan - Burning Exercises for Women’s Health Free Webinar on May 26th 6 PM EST https://doclulu.com/blog-radiantwellness/2021/5/11/benefits-of-athletic-training monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1620756939374-UTI5QQFEIDXMD503U8GP/May+Blog+Posts+.png Blog - Benefits of Athletic Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1620757032806-2N21UT2XNIKMU6VNMG6Q/May+Blog+Posts++%281%29.png Blog - Benefits of Athletic Training - Another advantage of athletic training is that it will get you into great physical condition. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1620757156366-HQN9MVGFR2CCB6W9EKP9/May+Blog+Posts++%282%29.png Blog - Benefits of Athletic Training - One of the most important benefits of athletic training is that it is also designed to help reduce the risk of injuries. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1620757234266-4ON36Q4NPHFWRC4TIEZL/image-asset.png Blog - Benefits of Athletic Training - Fat Burning Exercises for Women’s Health Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/blog-radiantwellness/2021/4/28/can-you-be-addicted-to-stress monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619643497236-XNQCIIXFDY59IYQW6GCB/April+Blog+Posts.png Blog - Can You Be Addicted to Stress? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619643875495-L7GFS0DEDHVMRR6H41NF/April+Blog+Posts.png Blog - Can You Be Addicted to Stress? - What Being Addicted to Stress Looks Like? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619644286547-FD7O9E9QKOYGML86X56H/April+Blog+Posts++%288%29.png Blog - Can You Be Addicted to Stress? - Feeling more accomplished when you are busier https://doclulu.com/blog-radiantwellness/2021/4/14/how-to-use-essential-oils-for-stress monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618434948660-7PWFMJ9ANIVVNLTISCYW/April+Blog+Posts++%285%29.png Blog - How to Use Essential Oils for Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618435148543-UMS0N97NVTJ2GOGY61H6/April+Blog+Posts++%285%29.png Blog - How to Use Essential Oils for Stress - Feeling stressed? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618435320978-G4Q6T4XJ6GNC6BY560BL/April+Blog+Posts++%285%29.png Blog - How to Use Essential Oils for Stress - The Best Essential Oils for Stress Relief https://doclulu.com/blog-radiantwellness/2021/4/5/10-ways-to-strengthen-your-immune-system monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617648254433-K54LDM0Z1XIDJJ00FB7D/April+Blog+Posts++%281%29.png Blog - 10 Ways To Strengthen Your Immune System https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617648436517-WJQKVRY6TJ9EJJNBB72Y/April+Blog+Posts++%281%29.png Blog - 10 Ways To Strengthen Your Immune System - Drink a sufficient amount of water. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617648835550-C5I7FWHZ4TMBLM96XYCB/April+Blog+Posts++%282%29.png Blog - 10 Ways To Strengthen Your Immune System - Establish a regular sleeping habit. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617649017990-F8NQ59ZTS0A4AN41NU3N/April+Blog+Posts++%283%29.png Blog - 10 Ways To Strengthen Your Immune System - Laugh more often. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617649129183-XRSMK75K2OQLD3OKFXJQ/April+Blog+Posts++%284%29.png Blog - 10 Ways To Strengthen Your Immune System - Enjoy some early morning sun. https://doclulu.com/blog-radiantwellness/2021/3/29/how-to-combat-anxiety monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617044060165-DQPU52VPQ4EWJBSD6Y6D/April+Blog+Posts++%284%29.png Blog - How to Combat Anxiety https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617043840768-Q082QZWD0S0UCV8YDNIF/April+Blog+Posts++%282%29.png Blog - How to Combat Anxiety - Elevating Mood and Exercise https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617043959064-VM89FFU87U33SB1F2YC0/April+Blog+Posts++%283%29.png Blog - How to Combat Anxiety - Proper Mindset https://doclulu.com/blog-radiantwellness/2021/3/29/calm-body-and-mind-are-just-a-breath-away monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041260278-NF2HRP17WW7D6PK9PDXV/Mindset+Mondays+%287%29.png Blog - Calm Body and Mind are Just a Breath Away https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041352076-HH66ACZ0JMC642AHFJ0R/Mindset+Mondays+%288%29.png Blog - Calm Body and Mind are Just a Breath Away - Equal Breathing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041668420-8ZOXV45VCQK8Z7WJV5GO/Mindset+Mondays+%2810%29.png Blog - Calm Body and Mind are Just a Breath Away - Abdominal Breathing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041694501-US81IZIIWGT1YIQ3IJBJ/Mindset+Mondays+%289%29.png Blog - Calm Body and Mind are Just a Breath Away - Progressive Relaxation https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041804251-6NMRMDYO02LPZCE89MQC/Mindset+Mondays+%2811%29.png Blog - Calm Body and Mind are Just a Breath Away - Alternate Nostril Breathing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617041882151-U5CWRDK97XVG2EJDALYF/Mindset+Mondays+%2812%29.png Blog - Calm Body and Mind are Just a Breath Away - Brain Breathing https://doclulu.com/blog-radiantwellness/2021/3/24/how-to-improve-skin-health-with-turmeric monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616616670099-FBKJ7V1J3MBDWX1Z87XL/Blog+Posts+Turmeric.png Blog - How to Improve Skin Health with Turmeric https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616616808628-2499LX8C510Q8GKGXOC1/Sun+Damage.png Blog - How to Improve Skin Health with Turmeric - Protect Your Skin from Sun Damage https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616616981789-8VKKDDEFF76YWNV8YL07/eczema.png Blog - How to Improve Skin Health with Turmeric - Treat Skin Conditions https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616617078129-NKLHJ9KXRLYV1S3SR1JR/Anti-aging.png Blog - How to Improve Skin Health with Turmeric - Use it for Anti-Aging https://doclulu.com/blog-radiantwellness/2021/3/15/homemade-clay-masks-using-natural-ingredients monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615577126705-9O0828GOILPGDKKJCAXD/Blog+Posts++%2847%29.png Blog - Homemade Clay Masks Using Natural Ingredients https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615577324299-6HZBSHHEDNSII9BE92JK/Blog+Posts++%2848%29.png Blog - Homemade Clay Masks Using Natural Ingredients - Rose Clay Mask https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615577430471-2MK2HCILUC8T55ZHLDE8/Blog+Posts++%2849%29.png Blog - Homemade Clay Masks Using Natural Ingredients - Charcoal Clay Mask https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615577563075-1G8RMLRPG3IGVUEPXWQ8/Blog+Posts++%2850%29.png Blog - Homemade Clay Masks Using Natural Ingredients - Bentonite and Oil Clay Mask https://doclulu.com/blog-radiantwellness/2021/3/12/5-ways-to-use-honey-for-your-skin monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615575972871-4NVK96U3VXTFHWG0QOWK/Blog+Posts++%2843%29.png Blog - 5 Ways to Use Honey for Your Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615576180605-ONL3QOHXAZ5O0X7KME36/Blog+Posts++%2844%29.png Blog - 5 Ways to Use Honey for Your Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615576518346-7FNKPY2AKX7P1GVGPQQ0/Blog+Posts++%2845%29.png Blog - 5 Ways to Use Honey for Your Skin - Brightening turmeric, honey, and lemon mask https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615576748197-GVSA5ZRG24XFD1TIV8MY/Blog+Posts++%2846%29.png Blog - 5 Ways to Use Honey for Your Skin - Exfoliate Your Skin https://doclulu.com/blog-radiantwellness/2021/3/11/how-to-treat-insomnia-naturally monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615481642045-0I1L7K5XR4VSVN8CQJCK/insomnia.png Blog - How to Treat Insomnia Naturally? https://doclulu.com/blog-radiantwellness/2021/3/5/how-collagen-can-take-your-workout-session-to-the-next-level monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614712487762-TLKRA0OPFEIG0MZOZT6F/Collagen.png Blog - How Collagen Can Take Your Workout Session to the Next Level https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614711318218-J2DDZUYILISAA10NWOAQ/collagen+exercise.png Blog - How Collagen Can Take Your Workout Session to the Next Level Collagen Promotes Joint Fitness and Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614711624870-DW9VJVBDL9Q60M8VCR3H/Collagen+pain.png Blog - How Collagen Can Take Your Workout Session to the Next Level Collagen Minimizes Bodily Injury https://doclulu.com/blog-radiantwellness/2021/2/28/infused-water-for-brilliant-and-resilient-skin monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614369425586-OFPSDJM7K0F85BLNIHTN/Infused+Water.png Blog - Infused Water for Brilliant and Resilient Skin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614369828118-KH2K3DPCMERD1ZQMA477/infused+water.png Blog - Infused Water for Brilliant and Resilient Skin https://doclulu.com/blog-radiantwellness/2021/2/23/amazing-things-you-need-to-know-about-spirulina monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614116787135-MAE83250OX2GVGWKPMCQ/Spirulina.png Blog - Amazing Things You Need to Know About Spirulina https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614116949507-PP3XFSG2LPRW4SWDXB49/Spirulina+drink.png Blog - Amazing Things You Need to Know About Spirulina https://doclulu.com/blog-radiantwellness/2021/2/17/how-to-get-naturally-get-vitamin-c monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613608780645-YGPU1EBFEFACQFSM4OA9/How+to+naturally+get+vitamin+C.png Blog - How to get Naturally Get Vitamin C https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613608988086-DJTANIJACHAE7B0XK5SV/Red+Pepper.png Blog - How to get Naturally Get Vitamin C - Red Pepper https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613609102766-ZWP2V7C0CB9FK9B55X0J/kale.png Blog - How to get Naturally Get Vitamin C - Kale https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613609207382-JTUA1636922JS8SOJSEE/Blog+Posts++%2827%29.png Blog - How to get Naturally Get Vitamin C - Guava https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613609599440-DKWPUN06UFT26J1XIB7V/Kiwi.png Blog - How to get Naturally Get Vitamin C - Kiwi https://doclulu.com/blog-radiantwellness/2021/2/18/essential-oils-for-adrenal-fatigue monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613506220950-2U991ZEFZYD4NELOUH7B/EOs+for+adrenal+fatigue.png Blog - Essential Oils for Adrenal Fatigue https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613506399795-TCA34WPBRIRX7PDFS726/EOS+for+AdrenalFatigue.png Blog - Essential Oils for Adrenal Fatigue https://doclulu.com/blog-radiantwellness/2021/2/15/affirmations-for-chronic-fatigue-and-adrenal-stress monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613422628144-MTUY11NOVZ6EQLE1KJ49/Affirmations.png Blog - Affirmations For Chronic Fatigue and Adrenal Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613422709479-F64H1EDFRA1GOBVS2HSL/Blog+Posts++%2818%29.png Blog - Affirmations For Chronic Fatigue and Adrenal Stress https://doclulu.com/blog-radiantwellness/2021/2/15/gluten-and-adrenals monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612992518769-MJKTLCRTOXCF7214IPCM/GLUTEN+%26+ADRENALS.png Blog - Gluten and Adrenals https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612992774199-0S5BWB5FNM6KD8LFOTEV/Adrenal+Fatigue.png Blog - Gluten and Adrenals https://doclulu.com/blog-radiantwellness/2021/2/13/meditation-to-relieve-stress monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612816248825-R1KEFGL5B0X5U2X5PBIN/Blog+Posts++%2810%29.png Blog - Meditation to Relieve Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612816360920-CGOTYB9SL28GP1XIXXMZ/Blog+Posts++%2811%29.png Blog - Meditation to Relieve Stress https://doclulu.com/blog-radiantwellness/2021/2/10/best-snacks-for-adrenal-fatigue monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612814173540-LEVTJJXY3PEM4Y1GJOLY/Blog+Posts++%288%29.png Blog - Best Snacks for Adrenal Fatigue https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612814487758-JGTBRMNGFCAL4RG074XT/Blog+Posts++%289%29.png Blog - Best Snacks for Adrenal Fatigue https://doclulu.com/blog-radiantwellness/2021/2/8/probiotic-foods-and-the-gut monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612813199011-N65H8RGNX7MPMWSOVLPO/Blog+Posts++%287%29.png Blog - Probiotic Foods and the Gut https://doclulu.com/blog-radiantwellness/2021/2/5/signs-you-need-magnesium monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612548260463-W2ICQICUCG6U5MBMKAHI/Blog+Posts++%284%29.png Blog - Signs you need Magnesium https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612548541974-P7B2BH0SQ4ES38SBNXEW/Blog+Posts++%285%29.png Blog - Signs you need Magnesium https://doclulu.com/blog-radiantwellness/2021/2/4/how-to-have-great-poop monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612461902061-1USFYU63UMXR28QT91UV/Blog+Posts++%283%29.png Blog - How to Have Great Poop? https://doclulu.com/blog-radiantwellness/2021/1/29/healthy-alternatives-to-refined-sugar-for-hormonal-support monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611932292215-36N4EIR95RMFMDPYJW8J/Sugar+alterntive.png Blog - Healthy Alternatives To Refined Sugar for Hormonal Support https://doclulu.com/blog-radiantwellness/2021/1/23/meditation-the-key-to-emotional-health monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610803750025-OQNT5RNIEXEJMGH4X6RY/January+blog+posts+%284%29.png Blog - Meditation - The Key to Emotional Health https://doclulu.com/blog-radiantwellness/2021/1/9/how-to-naturally-balance-blood-sugar monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609002583624-HUXQX4Q85MXN742YO7C3/How+to+Naturally+Balance+Blood+Sugar+.png Blog - How to Naturally Balance Blood Sugar https://doclulu.com/blog-radiantwellness/2021/1/6/make-writing-in-a-journal-a-daily-habit monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609434218297-OFWDG6I6TN9AY5ONDHS5/January+blog+posts.png Blog - Make Writing in a Journal a Daily Habit https://doclulu.com/blog-radiantwellness/2021/1/2/how-to-wean-off-coffee monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609004593514-K5VWGVH6I72K9O81FLRS/blog+posts.png Blog - How To Wean Off Coffee https://doclulu.com/blog-radiantwellness/2020/12/26/five-superfoods-for-a-winter-detox monthly 0.5 2020-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608998639890-KPP7UD867O7EEPSB1KPY/Five+Superfoods+for+a+Winter+Detox.png Blog - Five Superfoods for a Winter Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608996833539-18BVLVEWXR0OX4OWIT6F/Sweet+Potato Blog - Five Superfoods for a Winter Detox - Sweet Potato https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608997752982-X0AB2WCA4HSWE4ULRD97/image-asset.jpeg Blog - Five Superfoods for a Winter Detox - Garlic https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608997792879-5YL7VX3YHJPUZYFPIR9H/image-asset.jpeg Blog - Five Superfoods for a Winter Detox - Ginger https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608997838370-9DLUO5ZUKVC5GR35OIUP/image-asset.jpeg Blog - Five Superfoods for a Winter Detox - Red Cabbage https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608997148897-YESXFP9IR3ZMG9PL4QX9/image-asset.jpeg Blog - Five Superfoods for a Winter Detox - Kale https://doclulu.com/blog-radiantwellness/embrace-your-immune-warrior monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1583443464146-TRHUV1ZT91JEBUTI3OM2/IMMUNE+WARRIOR.png Blog - Embrace your Immune Warrior - Coronavirus Prevention by Dr. LuLu Shimek https://doclulu.com/blog-radiantwellness/natural-solutions-for-depression monthly 0.5 2020-02-26 https://doclulu.com/blog-radiantwellness/2020/2/9/healing-the-heart-from-within monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1581456891719-P71NBHGY65G00VDR70B4/2_10_20+Promote+Yourself.jpg Blog - Healing the Heart from Within https://doclulu.com/blog-radiantwellness/how-to-break-the-fibromyalgia-pain-loop monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1580140926275-D4TB7YITQYZYHFYG692G/1_27+Dr.+LuLu+Promote+Yourself++-+blog.png Blog - How to Break the Fibromyalgia Pain Loop https://doclulu.com/blog-radiantwellness/loveyourliver monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1579105085373-VLTTH4PFZ69I3AZ1WEVL/Love+Your+Liver.png Blog - Love Your Liver - Free Ebook https://doclulu.com/blog-radiantwellness/2019/2/10/the-heart-our-second-brain monthly 0.5 2019-02-10 https://doclulu.com/blog-radiantwellness/2018/12/18/staying-healthy-through-the-holidays-10-tips-from-dr-lulu monthly 0.5 2019-02-10 https://doclulu.com/blog-radiantwellness/2018/12/3/paleo-mexican-chocolate-cookies monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891595779-3PFOP7ERI6GQGNUOYZQL/Chocolate+Chip+Cookies.png Blog - Paleo Mexican Chocolate Cookies https://doclulu.com/blog-radiantwellness/2018/12/3/keto-peppermint-brownies monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891639656-O05FO64XD4BZ4WZZGL9K/Keto++Peppermint+Brownies.png Blog - Keto Peppermint Brownies https://doclulu.com/blog-radiantwellness/2018/2/14/chocolate-love-potion monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891460556-RL88QIE6H6QH0C4W4TNQ/Love+Potion+.png Blog - Chocolate Love Potion https://doclulu.com/blog-radiantwellness/2018/2/13/valentines-rose-cordial monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891710104-AG4VBLFTKW3KHFU2TH0B/Rose+Cordial_.png Blog - Valentine's Rose Cordial by Dr. LuLu Shimek https://doclulu.com/blog-radiantwellness/2018/1/13/how-infrared-saunas-help-detox monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891426233-UY5TN7T31YM2VW0UVKPQ/Sauna.png Blog - How Infrared Saunas Help Detox https://doclulu.com/blog-radiantwellness/2017/11/12/trust-your-gut-how-probiotics-can-boost-your-immune-system monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591891867030-VD7S7K8D1Y6G1DPW5P28/Probiotocs.png Blog - Trust your Gut! How probiotics can boost your Immune System https://doclulu.com/blog-radiantwellness/2017/11/5/roast-stuffed-pumpkin monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591892025670-MLVQU4TCDUI3EEWR00EM/Suffed+Pumpkin.png Blog - Roast Stuffed Pumpkin https://doclulu.com/blog-radiantwellness/2017/10/30/paleo-pumpkin-pie monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591892209083-FP985P6JWH9GNRHWQGM2/Pumpkin+Pie+.png Blog - Paleo Pumpkin Pie  https://doclulu.com/blog-radiantwellness/2017/10/30/maple-butternut-squash-roasted-brussels-sprouts-pumpkin-seeds-and-cranberries-fall-salad monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591892620652-PPUCW9FEV0EVSESXZ11B/Brussel+Sprouts.png Blog - Butternut Squash & Brussel Sprout Holiday Salad https://doclulu.com/blog-radiantwellness/2017/10/30/roasted-stuffed-winter-squash monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591892713025-MNSGWB04Y8UB0V7BIGRD/Butternut+Squash+Salad.png Blog - Roasted Stuffed Winter Squash https://doclulu.com/blog-radiantwellness/2016/3/1/you-had-me-at-chocolate monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591892861671-0INEV3EUJMSZMIZCKG4K/Chocolate+Pudding.png Blog - YOU HAD ME AT CHOCOLATE https://doclulu.com/blog-radiantwellness/2016/2/5/5-healthy-habits-to-decrease-stress monthly 0.5 2016-02-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1454726176516-QERSXIDYXCKDL3YHCWTJ/image-asset.jpeg Blog - 5 Healthy Habits To Decrease Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1454726232115-CHQ0YLKM8M1DKTSURKA5/image-asset.jpeg Blog - 5 Healthy Habits To Decrease Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1454726298366-FQFR1C0YWSBFU7AM5V6H/image-asset.jpeg Blog - 5 Healthy Habits To Decrease Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1454726346859-VFHZ63Q4SC1S01RUDRBL/image-asset.jpeg Blog - 5 Healthy Habits To Decrease Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1454726385334-R4I1N6AK33XXSNJKGBS9/image-asset.jpeg Blog - 5 Healthy Habits To Decrease Stress https://doclulu.com/blog-radiantwellness/2015/12/26/immersed-in-the-way-of-life-with-these-amazing-women-from-nepal monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161300488-8EUD760CIAZHN9RA3ANV/image-asset.jpeg Blog - Immersed In The Way Of Life With These Amazing Women From Nepal https://doclulu.com/blog-radiantwellness/2015/12/26/raw-kale-salad-with-pomegranate-and-pumpkin-seeds monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1509379462378-WNRZY9JTDKCY506P0UD2/Kale+Salad.png Blog - Raw Kale Salad with Pomegranate & Pumpkin Sees https://doclulu.com/blog-radiantwellness/2015/12/26/loving-the-history-medicine-in-panama monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161391132-716QL94BN1X2M3K64DAX/image-asset.jpeg Blog - Loving The History & Medicine In Panama https://doclulu.com/blog-radiantwellness/2015/12/26/taking-it-all-in-at-a-temple-in-nepal monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161218233-HSMX68I6I0JNI81ODICO/image-asset.jpeg Blog - Taking It All In At A Temple In Nepal https://doclulu.com/blog-radiantwellness/2015/12/26/immune-support-soup monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451162969956-AN5NT16V9WE670WYGP5J/image-asset.jpeg Blog - DR. LULU'S FAMOUS IMMUNE SUPPORT SOUP https://doclulu.com/blog-radiantwellness/2015/12/26/coconutties monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451162718117-QNOWZLVVNZPNC9CYCGPZ/image-asset.jpeg Blog - COCONUTTIES https://doclulu.com/blog-radiantwellness/2015/12/26/in-the-heart-of-the-red-rocks monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161629289-O911RU2MZKJ2VLKV9QER/image-asset.jpeg Blog - In The Heart Of The Red Rocks https://doclulu.com/blog-radiantwellness/2015/12/26/the-beauty-of-the-red-sea monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161571247-LKEZCZ52K96UFHNAFHVO/image-asset.jpeg Blog - The Beauty Of The Red Sea https://doclulu.com/blog-radiantwellness/2015/12/26/in-awe-from-the-pyramids-their-connection-to-the-stars monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161481652-EIEFXNVYUBR8KQ00A59J/image-asset.jpeg Blog - In Awe From The Pyramids & Their Connection To The Stars https://doclulu.com/blog-radiantwellness/2015/12/26/kayaking-with-the-beautiful-mt-rainier-in-the-background monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161149923-6647U27W2JQUYRDI38QW/image-asset.jpeg Blog - Kayaking With The Beautiful Mt. Rainier In The Background https://doclulu.com/blog-radiantwellness/2015/12/26/getting-the-energy-of-the-old-city-of-cusco-by-machu-picchu monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451161042002-XIWETTJEDUXYQ34T1YH0/image-asset.jpeg Blog - Getting The Energy of the Old City Of Cusco by Machu Picchu https://doclulu.com/blog-radiantwellness/2015/12/26/toes-in-the-sand-at-the-sea-in-china monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451160983570-R5BKIREDOGL33CRJ8T24/image-asset.jpeg Blog - Toes In The Sand At The Sea In China https://doclulu.com/blog-radiantwellness/2015/12/26/feeling-inspired-by-egyptian-culture monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451160934482-IJXD6JR5X83HOK6TU0ED/image-asset.jpeg Blog - Feeling Inspired By Egyptian Culture https://doclulu.com/blog-radiantwellness/2015/12/26/learning-about-the-ancient-culture-in-thailand monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451160803337-3XLC3UI10GZ6Q8EB5I2N/image-asset.jpeg Blog - Learning About The Ancient Culture In Thailand https://doclulu.com/blog-radiantwellness/2015/12/26/h7p5ykt6w69z8olxosdwzhdw6bb38k monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1451160737987-OXZQ99LPQ5AI4Z6IXLH1/Dr.+Lulu+In+Oregon Blog - Discovering The Beauty Of The Pacific Northwest https://doclulu.com/blog-radiantwellness/2015/12/14/warming-herbs-for-the-winter monthly 0.5 2020-06-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1450151158297-HJLB9ZYCM4447S21ZAB3/image-asset.jpeg Blog - Warming Herbs For The Winter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1450151248782-2C825SJYWOP7FFJEZ9YQ/image-asset.jpeg Blog - Warming Herbs For The Winter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1450151295758-N4Q6NB9RV19LKOFGI5CU/image-asset.jpeg Blog - Warming Herbs For The Winter https://doclulu.com/blog-radiantwellness/2015/9/17/stay-healthy-thru-the-flu-season monthly 0.5 2020-06-11 https://doclulu.com/blog-radiantwellness/category/Heart monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Cooking monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Meditation monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Menopause monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Fibromyalgia monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Root-Cause+Healing monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Mental+Health monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Hormones monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Self-care monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Mitochondria monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Superfoods monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Immune+System monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Women%E2%80%99s+Health+%26+Hormones monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Functional+Nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Genetics monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Perimenopause monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Mind%E2%80%93Body+Medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Thyroid monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Longevity monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Metabolism monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Probiotics monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Sugar+Detox monthly 0.5 https://doclulu.com/blog-radiantwellness/category/PCOS monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Essential+Oils monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Cardimetabolic monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Entrees monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Gut+Health monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Recipes monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Functional+Medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Skin monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Detox+Program monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Mindfullness monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Nervous+System monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Desserts monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Postpartum monthly 0.5 https://doclulu.com/blog-radiantwellness/category/COVID monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Ebook monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Adrenal+Fatigue monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Salad monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Supplements monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Herbal+Medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Vitamins monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Stress monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Biohacking monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Sleep monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Holiday monthly 0.5 https://doclulu.com/blog-radiantwellness/category/PMS monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Cryotherapy monthly 0.5 https://doclulu.com/blog-radiantwellness/category/Fitness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Water monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/lympaticdrainage monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/gluten monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/cabbage monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/mental+health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Menopause monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Blood+Sugar+Regulation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Fibromyalgia monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/infrared monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/natural+health+ashevile+NC monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/holistic+medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/fatigue monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/poop monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/wellbeing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/dna monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/BHRT monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/circadian+rhythm monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Aromatherapy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Midnfullness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Perimenopause monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Valentine%27s+Day monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/energy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Herbs monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/thyroid+disease monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/green+juice monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/abdominal+breathing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Mindful+Eating monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/relaxation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Longevity monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/hormonal+Imbalance monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Healing+After+Chronic+Illness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/equal+breathing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Probiotics monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/holiday+eating monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/cortisol monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/PCOS monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/peace monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nootropics monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Functional+Medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nervous+System+Health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Progessterone monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Belly+Bloat monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Women%27s+Health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/hormones monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/vitamin+c monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/skin monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/yoga monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/exercise monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/immunity monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/ju monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Minerals monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Metabolic+Health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Balanced+Diet monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Dr.+LuLu monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Chronic+Illness+Healing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/clay monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Postpartum monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/sleep monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/trauma+healing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Mind-Body+Healing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Portion+Control monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/inflammation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/sauna monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/digestion monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Botanical+Medicine monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/IBS monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Healthy+Eating+Habits monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/stress monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/skin+health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/breathing+techniques monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nutritional+Wellness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Immune monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/keto monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Chocolate monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Inflammation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/adrenal+glands monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Vitamins monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Supplements monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Biohacking monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Intermittent+Fasting monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Sleep monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/nervous+system monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/DIY monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/meditation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Collagen monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/thyroid+awareness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/yoga+for+digestion monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Chronic+Illness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/rose monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/charcoal monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Drinks monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/kale monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/High+Blood+Pressure monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/dairy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/estrogen monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Phytoestrogens monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Liver monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Journal monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/bentonite monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Hormones monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/detox monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/nut monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Exercise monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Superfoods monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/New+Year monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/holidays monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Intimacy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/vitality monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Genetics monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/longevity monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/self-care monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/mindset monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/gut+health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/calm+body+and+mind monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/mindfullness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/spa monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/healthy+living monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/weight+loss monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/alternate+nostril+breathing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/healthy+eating monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/juice+recipes monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/progressive+relaxation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/friends monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Protein monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/anxiety monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Weight+Management monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/relax+naturally monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Vaginal+Dryness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/thyroid monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/ginger monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/hydration monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/methylation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/meditaiton monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Lifestyle+Nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/metabolism monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/essential+oils monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/detoxification monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/sugar monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Restless+legs monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Microbiome monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/clean+eating monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/brain+breathing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/nu monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Estrogen monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nutrient-Rich+Foods monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Root+Cause+Healing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Health+Gadgets monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/superfoods monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Hair+Loss monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/herbs monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Dizziness monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/caffeine monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/lemon monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/anti-aging monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Pain monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/honey monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/functional+nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/thyroid+health monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Biohack monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/pain+relief monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/organic monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/garlic monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nervous+System+Regulation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Fasting monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/disease monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Nutrition monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/relax monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/mitochondria monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Insulin+Resistance monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Depression monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Cleaning monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/affirmations monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/juicing monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Cortisol+%26+Stress monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/food+allergy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Meal+Planning monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Leaky+Gut monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/insomnia monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Tea monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/regulation monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/coffee monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/PMS monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Cold+Showers monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/turmeric monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/drainage monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Progesterone monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Hashimotos monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Cryotherapy monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Women%E2%80%99s+Hormones monthly 0.5 https://doclulu.com/blog-radiantwellness/tag/Fresh+Start monthly 0.5 https://doclulu.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1590968003704-P20DKODNUW9F7JGTWNLQ/doclulu-home-banner-01-2500px.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8d077824-0b10-47b2-a28e-e0a4fb2ed539/DrLuluShimek-2022-01-sq.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605049248252-B416QYOTWDGTSKL3JE8D/DrLuluShimekt-DNA-book-cover.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591749768357-0DBNZFVF7M0IAXJN7VUU/homebox-new-patients2-800x800.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/78ea4e21-ee32-4a6e-99c6-ae56d57746d4/The-Genetic-Genius-2022-800x800.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591749804261-JMX8A70K5JB41EDED4XU/homebox-videos2-800x800.jpg Dr. Lulu https://doclulu.com/contact daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1590973404305-JUYK0CAJADD75OPPUOMJ/doclulu-contact-banner-01-2500px.jpg Contact https://doclulu.com/genetic-genius-podcast daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609778849180-PW7WL50XG5DERFVE7AB5/genetic-genius-podcast3.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661452614042-G6IZ34JMZTIIUAP0ILS4/The-Genetic-Genius-host-3000x3000.jpg The Genetic Genius Podcast - DR. LULU SHIMEK https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1705667536068-2CY1ABFKJAI2XEGWL49X/image-asset.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1704972618107-4ISPUFQ3G1X4CAQCL6BI/image-asset.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1703109096658-5K3RITU8FWMFIIDQDZF2/image-asset.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7f804e6b-acb4-42f2-9163-b03f8c389b6e/221223.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1703106644764-4OOF12KM8H5Q9BISDDXA/image-asset.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1702649915494-OGHX3VY2APIN5GRACM5T/image-asset.png The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1700670087459-E0KMP3CAENOMET128D03/%23220+Jessica+Erlendson.png The Genetic Genius Podcast - Navigating Perimenopause Care: You Are Not Alone Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1700252676396-DXO70MLB9868WWCMYJ4Y/%23218+Dr.+Mike+Van+Thielen.png The Genetic Genius Podcast - Unleash Your Mental Power: Strategies for Optimal Performance In this week's episode, we have the privilege of hosting Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health. With a diverse background in anti-aging medicine, sports performance, and cognitive enhancement, Dr. Mike shares invaluable insights on unleashing your mental power and implementing strategies for achieving optimal performance in all aspects of life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1697655192426-7M5O2M0FT1EXZPQZXXVN/%23216+Dr.+Jessie+Hehmeyer+%281%29.png The Genetic Genius Podcast - Revolutionize Your Weight Loss Journey for Long-Term Results Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results. Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1697062660673-QODD4376G69505YFKZSP/%23214+Guy+Odishaw+%281%29.png The Genetic Genius Podcast - Reconnecting with Life: A Journey through Bioelectric Healing In this episode, we dive deep into the world of Bioelectric Medicine and discover the incredible stories of individuals who've reclaimed their lives thanks to Guy's groundbreaking work. From regaining sight to rekindling relationships and regaining independence, the stories shared in "Reconnecting with Life: A Journey through Bioelectric Healing" will leave you inspired and in awe of the transformative power of Bioelectric Medicine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1696342519865-XRTCHTO4ATZQB0QPBPY6/Episode%2B%2523212-%2BDr.%2BLoredana%2BShapson.jpg The Genetic Genius Podcast - From Belly Blues To Gut Greatness Dr. Loredana Shapson Dr. Loredana sheds light on the common problems people face with their gut health, often exacerbated by restrictive diets and an overabundance of herbal remedies. Discover why the gut is often the root of many health issues and learn about holistic approaches to addressing these concerns https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694609547057-UJIBHS8RSU0PA3H0D4U3/image-asset.png The Genetic Genius Podcast - FROM TOXINS TO TRANQUILITY: DIVING INTO DETOX, HISTAMINE, AND MICROBIOME Dr. LuLu engages in an insightful conversation with Spencer Feldman, a distinguished figure in the realm of detoxification and alternative health. With over two decades of experience as an inventor and formulator. This episode answers your questions about what detoxification does to your body and supplements for great detoxification results. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694034927247-A2O5TNMKME199DO6KV3K/image-asset.png The Genetic Genius Podcast - Breath as the Key: Unlocking Radical Freedom and Neurological Harmony Join us in this enlightening episode of The Genetic Genius, as Lee Davy unveils the profound significance of breathwork as a key to unlocking radical freedom and achieving neurological harmony. Delve into the depths of his wisdom and experience, and discover how each intentional breath can lead you toward a life of empowerment and authenticity. Listen to learn how you can integrate intentional breathing into your daily lives and improve your emotional well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694032576050-URRXDBGUYHVDLNRJ9K0J/Episode%2B%2523206%2B-%2BHannah%2BWent.jpg The Genetic Genius Podcast - Erase, Modify, Renew: Mastering Biological Age through Epigenetic Transformation In this captivating episode of "The Genetic Genius," we embark on an exploration of aging, genetics, and the incredible potential of epigenetic transformation. Our guest, Hannah Went, a visionary with a lifelong passion for longevity and disruptive technologies, takes us on a journey that reshapes our understanding of the aging process. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1691675751938-GDH83P8INKFNOOYNMVXL/image-asset.png The Genetic Genius Podcast - Therapy in a Bottle: Cracking Subconscious Patterns with Nick Fransen Welcome to "Therapy in a Bottle: Cracking Subconscious Patterns," a thought-provoking episode of our podcast hosted by Dr. LuLu. In this enlightening discussion, Dr. LuLu welcomes Nick Fransen, a licensed acupuncturist and functional medicine specialist with a passion for transformative healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1689956912730-F50GLD1241PU1NPSXJX3/image-asset.png The Genetic Genius Podcast - PODCAST GUEST #202 ILARIA PETRUCCI RECLAIMING SOVEREIGNTY: BREAKING THE EMOTIONAL EATING CYCLE AND HEALING TRAUMA WITH ILARIA PETRUCCI https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1688671182608-T764510OLWRZM0WKMGNS/image-asset.png The Genetic Genius Podcast - EMPOWERING WOMEN TO EMBRACE INTUITIVE EATING AND REDISCOVER INNER BEAUTY WITH KIM HYNES We are excited to introduce you to Kim Hynes, a passionate Holistic Nutritionist who is making a profound impact on the lives of women around the world. With a focus on empowering women aged 40 and above, Kim's mission is to help them break free from the shackles of dieting and embrace a more intuitive approach to nourishing their bodies. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1688065375980-BWFLC8KUGU8KUPQ9OGRR/image-asset.png The Genetic Genius Podcast - Biohacking on a Budget: Unlocking Optimal Results with Smart Strategies Welcome to the world of "The Genetic Genius"! We are honored to introduce Dr. Brooke Foreman, a renowned advocate for women's lasting beauty and vitality. With over 25 years of healthcare experience, Dr. Foreman blends her expertise in Eastern and Functional Medicine, Fitness, and Yoga to empower women globally. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1687526363018-RBSIU2LRFK1CU1ZXC44Q/image-asset.png The Genetic Genius Podcast - GUT HEALTH UNLEASHED: FROM LEAKY GUT TO SUPERCHARGED DIGESTION WITH PRAJAKTA APTE In this episode titled, we'll be delving into the fascinating realm of gut health and its impact on our overall well-being. Joining us today is a renowned expert in the field, Prajakta Apte, a registered dietitian, registered yoga teacher, and a true authority on gut health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1686860489275-6T3OQKLEOU2P0AZWLZ6W/%23194+Michele+Riechman.png The Genetic Genius Podcast - The Metabolic Blueprint: Maximizing Results through Movement, Strength Training, and Simple Approaches with Michele Riechman Welcome back to "The Genetic Genius," and I am your host, Dr. LuLu. In this podcast, where we explore the fascinating world of genetics and its impact on our health and well-being, we have a very special episode lined up for you today. We are diving deep into the realm of fitness, metabolism, and the simple yet powerful approaches that can maximize your results. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1686257038451-XAJ3S2V1AQ409UAIAOLJ/%23192+Heather+Gray.png The Genetic Genius Podcast - INSIDE THE CHRONIC ILLNESS JOURNEY: NAVIGATING LYME, MOLD, AUTOIMMUNE, AND BEYOND WITH HEATHER GRAY In this episode of "Inside the Chronic Illness Journey: Navigating Lyme, Mold, Autoimmune, and Beyond," we are excited to have Heather Gray as our special guest. Heather is a highly experienced Functional Diagnostic Nutritionist Practitioner, specializing in supporting clients with chronic illnesses such as Lyme disease, mold toxicity, autoimmune disorders, and more. With over 27 years of experience, Heather has developed a personalized approach to Functional Diagnostic Nutrition that has helped numerous individuals find relief and achieve optimal wellness. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1685043651774-AQR5XFPQMA2JCQPZUGKR/%23190+Claire+Gorman.jpg The Genetic Genius Podcast - Healing the Body, Empowering the Soul Welcome to "The Genetic Genius" with your host, Dr. LuLu. On today's episode, we have the privilege of sitting down with an extraordinary individual who embodies the power of healing and empowerment. Please join me in welcoming Claire Gorman, an inspiring empowerment coach, master energy healer, medical intuitive, and advanced Theta Healer. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1684424024339-LGN94SCZC4T4VW0NHE90/image-asset.png The Genetic Genius Podcast - Dr. Kelly Kessler Episode #188 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1683042305093-L7HW8NMEM21BG1VP6DWN/image-asset.png The Genetic Genius Podcast - Dr. FIONA TASSONI, BA, MHSC In this episode of the Genetic Genius podcast, host Dr. Lulu is joined by Dr. Fiona Tassoni, a registered doctor of Chinese Medicine specializing in fertility. With over 21 years of medical practice and more than 32,000 hours of clinical experience, Fiona is also a fertility coach, founder of the Pregnancy Accelerator Program, and has a master's degree in Chinese Herbal Medicine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1683042235891-J22LSFJG9NKP6PNDORDE/image-asset.png The Genetic Genius Podcast - FROM BAND-AID MEDICINE TO TRUE HEALING: A JOURNEY TO FUNCTIONAL MEDICINE WITH DR. LARA MAY, PHARMD BCPS In this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1682622154388-P0CDNEM7N0XU1ZLFKBBU/image-asset.png The Genetic Genius Podcast - RAISING CONSCIOUSNESS THROUGH TRANSFORMATIONAL BREATHWORK WITH AURORE MARTIAL On this week's episode of The Genetic Genius Podcast, our guest is Aurore Martial, a Transformational Breathwork coach, Hypnotherapist, NLP practitioner, and Kundalini Awakening practitioner. Aurore's remarkable journey from investment banker and successful interior designer to a breathwork coach is an inspiring tale of transformation and self-discovery. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1682020777074-QY6L0WUIK8XHKQNFD4TQ/image-asset.png The Genetic Genius Podcast - AYURVEDA FOR WOMEN'S HORMONAL BALANCE: TREATING PMDD AND BEYOND WITH HARMONY ROBINSON - STAGG In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1681742244687-6FIYWSZNLV7TDTUHGV1P/image-asset.png The Genetic Genius Podcast - THE EVOLUTION OF BEING HUMAN: EMBRACING INFINITE POTENTIAL AND MATURATION WITH NICOLA CLINCH Welcome to this week's episode of The Genetic Genius, where we delve into the depths of human potential and genetic evolution. We are thrilled to have Nicola Clinch as our guest, a Master Maturation Facilitator & Teacher, Hay House author, and Shamanic Healer. Nicky is an expert in the field of human behavior, healing trauma, and energetic intelligence, and her pioneering teachings and practices of the BodyMind Maturation Method™ have helped hundreds of people worldwide to become powerful professional maturation coaches. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1680219025388-6I1J1O0XHD0QYOHCZE1V/%23176+Lily+Allen-Duenas+%281%29.png The Genetic Genius Podcast - Healing With Breath: Yoga Techniques To Combat Stress On this episode of the Genetic Genius podcast, Lily Allen-Duenas, talked about the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1679606423622-ICJ35KH5E324CJ6ELFUM/%23174+Clarissa+Kristjansson+%281%29.png The Genetic Genius Podcast - MENOPAUSE AND BEYOND: RECLAIMING YOUR HEALTH AND HAPPINESS On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1678909641604-CNH4YXBSOCIHEKX2HNUG/image-asset.png The Genetic Genius Podcast - FERTILITY UNLOCKED: HOW LIFESTYLE MODIFICATIONS CAN OPTIMIZE YOUR REPRODUCTIVE HEALTH In this episode, we're joined by Nathan Riley, a dual-board-certified physician, specializing in OBGYN and Hospice & Palliative Medicine. Nathan has left the medical "system" to advocate for a holistic approach to women's health and vitality, using nature as our guide. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677612021479-215XC7FEPF62MZK7JWVB/image-asset.png The Genetic Genius Podcast - THE PATH TO IBS RELIEF: A COMPREHENSIVE APPROACH WITH ANTONELLA DEWELL In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677611957945-CIJ6QYQGJ7OU6Q5KNY2M/image-asset.png The Genetic Genius Podcast - Nature's Bounty: Exploring The Beauty Of Nutrients And Botanicals For Health And Wellness We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677154551140-95DUD0Q7EKFC5DXWG59A/%23166+Dr.+Kate+Lund+%282%29.png The Genetic Genius Podcast - Women's Health Redefined: The Path To Empowerment Through Resilience, Stress Response, And Self-Leadership We discussed the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1676406950144-AOHFJ9R9693IC5M6QK6N/%23164+Monika+Eva+%281%29.png The Genetic Genius Podcast - Unleash Your Full Potential: Balance Your Hormones For Optimal Health And Vitality Attain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1675895636097-PS4HCE233KX92VFXRTQL/image-asset.png The Genetic Genius Podcast - Episode #162: Suzy Ashworth Unlock The Secret To A Life Of Abundance: Discover The Power Of Infinite Receiving Get ready for a life-changing experience on this week's episode of our podcast! Join us as we delve into topics that will challenge your thoughts and equip you with the tools to create a fulfilling life filled with health, joy, and abundance. Don't forget your notebook, because Suzy Ashworth is joining us to share her secrets on becoming an "infinite receiver. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1675432297820-N969F9RV70GPNG4YS71N/%23160+Nathalie+Niddam.png The Genetic Genius Podcast - BIOREGULATOR PEPTIDES AND ACTIVATING YOUR SUPERHUMAN POTENTIAL On this week’s episode of the genetic genius podcast Nathalie Niddam discusses bioregulator peptides and how they can be used to upgrade and optimize health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1674641628091-KTFBBCIMDXJFH45TMWA4/%23158+Dr.+Molly+Maloof+%284%29.png The Genetic Genius Podcast - HOW TO SUPERCHARGE YOUR ENERGY WITH BIOHACKING - DR. MOLLY MALOOF On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1674147820876-XD49S6WY1KZXMQSE6CJB/%23156+Susan+Braton+800x800.png The Genetic Genius Podcast - HOW TO BIOHACK YOUR WAY TO A BETTER LOVE LIFE WTIH SUSAN BRATTON On this week's episode of the Genetic Genius Podcast, my guest, Susan Bratton discusses How To Biohack Your Way To A Better Love Life https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1673282430753-SHFO4E1S04Z6SSNNMDVQ/image-asset.png The Genetic Genius Podcast - HOW MUSHROOMS NATURALLY SUPPORT THE IMMUNE SYSTEM AND HPV WITH MIMI LINDQUIST On this week's episode of the Genetic Genius Podcast, my guest, Mimi Linquist discusses how to use functional mushrooms to boost your immune system, support the body in clearing HPV and how to connect with your divine conscious relationships in 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1671657005535-WLYV4HHU2DKP8KJ1ZV07/%23152+Brandon+Gilbert+%281%29.png The Genetic Genius Podcast - How To Transform The Body With Tonic Herbs Featuring Brandon Gilbert On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1671026471761-22C64ADOVA45C3SUGPJK/%23150-+Iona+Holloway.png The Genetic Genius Podcast - OPTIMIZING BREATHWORK FOR BURNOUT WITH IONA HOLLOWAY On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1670361327839-1E8YH4M729OU0VNPI6CE/The+Genetic+Genius+Podcast+Covers+IG+%28800+%C3%97+800+px%29.png The Genetic Genius Podcast - How To Be a Cosmic BADA$$ On this week's episode of the Genetic Genius Podcast, Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1670159989126-1C6WLN8VQ0IK5NJV7358/%23146+Jessica+Alana+800+x+800.png The Genetic Genius Podcast - BIOHACKING THE BRAIN & TRIUMPHING TRAGEDY WITH JESSICA ALANA On this week's episode of the Genetic Genius Podcast, Jessica Alana discusses biohacking foundations for optimizing health and how to use biohacking tools to support the body in processing tragedy, grief and loss. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1669296247770-3D50301L0ZRFXZ5OLV9D/%23144+Jenna+Hua.png The Genetic Genius Podcast - HOW DO ENVIRONMENTAL TOXICANTS IMPACT GENETICS? WITH DR. JENNA HUA On this week's episode of the Genetic Genius Podcast, Dr. Jenna Hua discusses the impact that environmental toxins have on our epigenetics, endocrine-disrupting chemicals, and how to lower toxic exposures to improve health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1668605616701-C41AKJSO0E67W67RQD9J/Dr.+Isabel+Sharkar+The+Genetic+Genius+Podcast+Covers+IG+%281400+%C3%97+1400+px%29+%281%29.png The Genetic Genius Podcast - SHIFTING OUR DNA THROUGH THE POWER OF OUR SUBCONSCIOUS MIND On this week's episode of the Genetic Genius Podcast, Dr. Isabel Sharkar discusses how to shift our DNA through the power of the subconscious mind. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1668086109535-ZW05Y1PMR7BTMOM1E7BQ/Douglas+Bertram+The+Genetic+Genius+Podcast+Covers++1440+x+1440+%281%29.png The Genetic Genius Podcast - How To Handle Stress & Reach Optimum Performance https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1666823489108-IHVNRX6ODI344GF381W8/Jeff+Chilton+The+Genetic+Genius+Podcast+Covers+3000+x+3000+%283%29.png The Genetic Genius Podcast - Functional & Nutritional Benefits of Medicinal Mushrooms On this week's episode of the Genetic Genius Podcast, Jeff Chilton discusses the amazing functional benefits and nutritional qualities of medicinal mushrooms. Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. In this podcast, we discuss the following topics: 1. What are medicinal mushrooms and are all mushrooms medicinal? 2. When purchasing medicinal mushrooms how important is the source where they are grown and if they are organic? How do consumers choose the right mushroom supplements? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665688006503-DN1Z9MEV3G7CFSCU1HOE/WEB7952721-A7F3DB27-5233-5D3C-5755-29E28A173518.jpg The Genetic Genius Podcast - Functional Wellness: The Ultimate Holistic Model On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/ https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665683970035-FXAW1K34VSZFRVYPP0J0/Episode+%23133+The+Hormone+and+autoimmune+connection.png The Genetic Genius Podcast - The Hormone & Autoimmune Connection On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the connection between autoimmune disease and hormonal imbalance. Here are some of the High Vibe topics she discusses. 1. What is autoimmune disease? 2. Why do women have a higher risk of immune disorders? 3. What are some of the common causes of autoimmune diseases? 4. What is the connection between autoimmune disease and hormones? 5. How do genetics play a role in autoimmune diseases? 6. How can the AIP nutritional plan help? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665728958895-33XM1VXPN04U7LSPGNPX/The+Genetic+Genius-guest-with-title-800x800-130.jpg The Genetic Genius Podcast - CBD: TUNING OUT TO TUNE On this week's episode of the Genetic Genius Podcast, William Branum discusses his own journey transitioning out of the military and how this lead him to discover CBD and mindset techniques for dealing with anxiety, stress, insomnia, depression and many other health issues. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665721914588-UHQIYRYKV9PZGBV5ZPKV/Episode%2B%2523133%2BThe%2BHormone%2Band%2Bautoimmune%2Bconnection.jpg The Genetic Genius Podcast - HEALING DNA MEDITATION FOR THE THYROID WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu guides you through a healing meditation for the thyroid gland to heal and activate new coded DNA. Here are some High Vibe aspects of the guided meditation you will experience. 1. How to ignite deep compassion for your body. 2. Are you speaking your truth? 3. How to live your divine purpose from the thyroid gland by letting go. 4. How to activate the new coded DNA for the thyroid system. 5. How to activate your new form of communication and release past trauma. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1664488130303-B7AH5AI1Q71409VDNS3N/The+Genetic+Genius-guest-with-title-800x800-130.jpg The Genetic Genius Podcast - PROTECTING YOUR GENETIC ENERGY, LIGHT & BRILLIANCE WITH GEORGE LIZOS On this week's episode of the Genetic Genius Podcast, George Lizos discusses how to protect our cells and DNA both energetically and spiritually. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1664227967547-98NC5YUL1HZCPL437M8Z/image-asset.png The Genetic Genius Podcast - THE POWER OF THE MICROBIOME WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the power of the microbiome and how it influences mood, weight, hormones, skin health, food cravings, inflammation, and immunity. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663693878465-UNJPLIN8EUZXP83PROGC/image-asset.png The Genetic Genius Podcast - CONSTIPATION SOLUTIONS FROM A NATUROPATHIC PERSPECTIVE On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses how to treat constipation from the naturopathic perspective. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663173377239-J14G0PQ1SZVPQH9Q0OBR/image-asset.jpeg The Genetic Genius Podcast - GENETIC DETOX AND THE PATH TO PERSONALIZED HEALTH WITH DR. CHRISTY LOCK SUTTON On this week's episode of the Genetic Genius Podcast, Dr. Christy Sutton discusses how genetic testing is the ultimate tool in personalized health and important health choices https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663017919852-N1P0DCP9E5OE014ZAJ3L/image-asset.png The Genetic Genius Podcast - MEDITATION FOR DIGESTIVE HEALING AND DNA ACTIVATION WITH DR. LULU On this week's episode of the Genetic Genius Vibe, Dr. LuLu guides you through a meditation to heal the digestive system and activate new coded DNA for exponential cellular healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1662568194709-SR65590Z05AI0AXH547W/image-asset.jpeg The Genetic Genius Podcast - REWIRING DNA WITH ANCESTRAL WISDOM & QUANTUM TECH WITH REGAN HILLYER & JUANPA BARAHONA On this week's episode of the Genetic Genius Podcast, Regan Hillyer & Juanpa Barahona discuss how to rewire the DNA using ancestral wisdom and quantum technology. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1662356625673-9IBNEUUVDN7VF0C4K397/The+GG+Vibe+podcast+cover+800+%C3%97+800+px+%281%29.png The Genetic Genius Podcast - HOW TO HEAL LEAKY GUT PHYSICALLY AND EMOTIONALLY WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses leaky gut and how to heal it both physically and emotionally. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661940306046-FTAJAYWH43983YBH08B9/The+Genetic+Genius-guest-with-title-800x800-122.jpg The Genetic Genius Podcast - Finding Absolute Freedom with Food On this week's episode of the Genetic Genius Podcast, Adrea Caprio discusses how to create and find a relationship with food that embraces freedom in every aspect of our life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661808282026-PLWFOUKKXS7NEI9JS202/image-asset.png The Genetic Genius Podcast - HOT FLASHES: CAUSES & NATURAL SOLUTIONS WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661262834441-55700W56Y3GK2F3XNB4C/The-Genetic-Genius-guest-with-title-800x800-120.jpg The Genetic Genius Podcast - TAPPING INTO THE ULTIMATE POTENTIAL OF OUR DNA On this week's episode of the Genetic Genius Podcast, Adam Pivko discusses how to harness the power of your DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661201068057-EPW2E2V5Z08YKUCENRN9/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png The Genetic Genius Podcast - 10 TRUTHS ON THE MTHFR GENE MUTATION WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the importance of the MTFHR gene and its mutations. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660759196779-NPTS0FHNPQL7A74GQUC1/The+Genetic+Genius-guest-with-title-800x800-118.jpg The Genetic Genius Podcast - BECOMING THE ULTIMATE GENIUS OF MANIFESTATION WTIH CHRISTINA RICE On this week's episode of the Genetic Genius Podcast, Christina Rice discusses how to truly manifest in all areas of our lives from health to abundance and much, much more. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660596277515-B0MK20602ICAX79ROZRS/The+GG+Vibe+podcast+cover+1440+%C3%97+1440+px.png The Genetic Genius Podcast - UNLOCKING THE CODE OF YOUR GENETIC BLUEPRINT WITH DR. LULU SHIMEK On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the how to unlock your genetic blueprint on the physical , emotional and spiritual levels as well as a DNA activation at the end of the episode. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660151976986-4MN84MIGAP4J4HYZCTBA/The-Genetic-Genius-guest-with-title-800x800-116.jpg The Genetic Genius Podcast - THE AFTERLIFE: CONNECTING TO HIGHER FREQUENCIES WITH MARK ANTHONY On this week's episode of the Genetic Genius Podcast, as Mark Anthony, JD Psychic Explorer and Psychic Lawyer discusses the afterlife and how to connect to higher frequencies with ourselves and beyond. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1659990571914-ZUOOXAW5BH06XUV18TEW/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png The Genetic Genius Podcast - HOW TO BUILD A FOUNDATION FOR HEALTHY GENES WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the basics of understanding our DNA and how we can use epigenetics to create a solid foundation for gene expression and optimal health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407060994-I2XK7903QIS6BZOK5WGM/The-Genetic-Genius-guest-with-title-800x800-114.jpg The Genetic Genius Podcast - HORMONAL REGULATION & ACTIVATING ALIGNMENT On this week's episode of the Genetic Genius Podcast, Erin Walker discusses how be empowered by learning how your hormones function and how to activate them for complete alignment and balance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1659459571774-A9V05M3G2C4RHJGREEMU/The+GG+Vibe+podcast+cover+1440+%C3%97+1400+px.png The Genetic Genius Podcast - Episode #113 Behind the Scenes with Genius On this week's episode of the Genetic Genius Podcast Dr. LuLu launches her new mini episode series, The Genetic Genius Vibe! In this first episodes, she goes behind the scenes about what the series is all about and catching listeners up on all the incredible things she has been doing around the world and in her practice. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407046061-TJFIT0QYACDVQONBRXWW/The-Genetic-Genius-guest-with-title-800x800-112.jpg The Genetic Genius Podcast - CLEANSE THE EMOTIONS FOR CELLULAR RENEWAL WITH SHERIANNA BOYLE On this week's episode of the Genetic Genius Podcast, Sherianna Boyle discusses her new book "Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit" and her simple yet profound seven step process the CLEANSE method for clearing emotions that are bottled up in the emotional and physical body. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407034305-9N64TJZ1GHZJTIWP8912/The-Genetic-Genius-guest-with-title-800x800-111.jpg The Genetic Genius Podcast - OZONE & CELLULAR REGENERATION WITH IAN MITCHELL On this week's episode of the Genetic Genius Podcast, lead scientist at Wizard Sciences and Biocharged Ian Mitchell. discusses how ozone can be used to regenerate the DNA, boost brain function, improve detoxification, and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1657737968256-L3CKKGGU9SRQHZTACI1C/The-Genetic-Genius-guest-with-title-800x800-110.jpg The Genetic Genius Podcast - HOW TO REWIRE THE BRAIN FOR ULTIMATE BLISS WITH DR. DAWSON CHURCH On this week's episode of the Genetic Genius Podcast, Award-winning author and thought leader Dawson Church, Ph.D discusses cutting-edge neuroscience with his intense firsthand experience to explain how to rewire your brain for Ultimate Bliss and radical Brain Change! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1656611801690-F7I6R3OKJAHV4NNRAFIX/The-Genetic-Genius-guest-with-title-800x800-110.jpg The Genetic Genius Podcast - ENHANCING YOUR ENERGY WITH SCALAR LIGHT WITH TOM PALADINO On this week's episode of the Genetic Genius Podcast, Tom Paladino discusses the healing power of scalar light therapy and how to use it to enhance energy and improve cellular function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377867549-MZXKLC39JWGKCRR0M52C/The-Genetic-Genius-guest-with-title-800x800-108.jpg The Genetic Genius Podcast - CREATING LONGEVITY WITH THE KETO DIET WITH RYAN KIMBALL On this week's episode of the Genetic Genius Podcast, Ryan Kimball discusses everything you every wanted to know about the ketogenic diet and how to use to to increase longevity and expand your vitality. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377858994-4THD8UX5X4WTZPB3AH2O/The-Genetic-Genius-guest-with-title-800x800-107.jpg The Genetic Genius Podcast - UNLOCKING YOUR PERSONAL ALCHEMY WITH CRYSTAL HEALING WITH KATE MANTELLO On this week's episode of the Genetic Genius Podcast, Kate Mantello takes on a crystal journey and discusses her new and fabulous book - ROCKON. We discuss how crystal healing works and how you can use them to up-level and completely transform your life! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1655376492448-Q6DH9OUZXF3XATOV6X7A/The-Genetic-Genius-guest-with-title-800x800-106.jpg The Genetic Genius Podcast - SOUL HEALING: CULTIVATING YOUR INNER MAGIC WITH KAI & DELL On this week's episode of the Genetic Genius Podcast, Kai & Dell of Our Daily Magic discuss soul healing and how to truly develop your own inner magic through growth, loving your inner child, truth, cultivating relationships and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377849027-3R65S09YVD2L41XM59WO/The-Genetic-Genius-guest-with-title-80x800-105.jpg The Genetic Genius Podcast - A HEALTHY PREGNANCY WITH GENETIC FAMILY PLANNING WITH DR. JENNIFER QUARTANO On this week's episode of the Genetic Genius Podcast, Dr. Jennifer Quartano discusses the benefits of using DNA analysis and epignetics when planning a family, a healthy pregnancy, and fertility optimization. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1654024641925-DS8SAZ8X50TD5XLXQEJE/The-Genetic-Genius-guest-with-title-800x800-104.jpg The Genetic Genius Podcast - EPIGENETICS: A BLUEPRINT FOR LONGEVITY WITH ANNIE BUSH On this week's episode of the Genetic Genius Podcast, Annie Bush takes on a deep dive into how epigenetics influence our gene expression, and how we are in control of those factors. We will take a look at how nutrition, exercise, sleep, and lifestyle choices empower people with knowledge that can lead to longer, healthier lives. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377840968-ELD4097UETR842J342JK/The-Genetic-Genius-guest-with-title-800x800-103.jpg The Genetic Genius Podcast - GAINSWave: HOW TO INCREASE SEXUAL VITALITY WITH DR. TRACY GAPIN On this week's episode of the Genetic Genius Podcast, Dr. Tracy Gapin discusses his secrets for high performance health, how to increase sexual vitality and performance, preventive wellness, and the GainsWave treatment which is revolutionizing men's health care. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652902104443-RWZO0QQB3X9ASXJWXXU6/The-Genetic-Genius-guest-with-title-800x800-102.jpg The Genetic Genius Podcast - DNA TRAUMA: HEALING ENERGETIC WOUNDING WITH DAMLA AKTEKIN On this week's episode of the Genetic Genius Podcast, Damla Aktekin discusses how to heal energetic wounding with regular self-healing, crystals, and how tending to the layers of your needs expands your container for deep trauma healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377833223-O520Y000OCHBSNQZOXXQ/The-Genetic-Genius-guest-with-title-800x800-101.jpg The Genetic Genius Podcast - MULTIDIMENSIONAL MOVEMENT TO UP-LEVEL YOUR DNA WITH MICHAEL HUGHES On this week's episode of the Genetic Genius Podcast, Michael Hughes discusses his holistic approach to healing movement so that people live happier, healthier, more pain free lives. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1651766477644-CRKZVTE7K8HX60F1GMJP/The+Genetic+Genius-guest-with-title-800x800-100.jpg The Genetic Genius Podcast - EPIGENETIC REVOLUTION: BECOMING A PLANETARY STEM CELL TO HEAL ALL DNA WITH DR. BRUCE LIPTON On this week's episode of the Genetic Genius Podcast, EPISODE 100, Dr. Bruce Lipton discusses epigenetic revolution: everything about energy, photons, stem cells, genetics, DNA and planetary evolution. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064958704-WUP0DRN0AY84Y9ITKJ43/The+Genetic+Genius-guest-with-title-800x800-099.jpg The Genetic Genius Podcast - PSYCHEDELIC PLANT MEDICINE: UNLOCKING YOUR GENETIC POTENTIAL WITH JONATHAN DE POTTER On this week's episode of the Genetic Genius Podcast, Jonathan de Potter discusses the scientifically proven benefits of psychedelic plant medicine therapy to unlock cellular transformation, improve wellbeing, and ignite personal self-discovery. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064923188-HUGLBQJ47LO2K848OR98/The-Genetic-Genius-guest-with-title-800x800-098.jpg The Genetic Genius Podcast - THE MICROBIOME: THE KEY TO SOLVING YOUR GUT HEALTH WITH HOLLY BRADICH On this week's episode of the Genetic Genius Podcast, nutritionist Holly Bradich discuses the importance of the gut microbiome on gut health, mental wellness, and productivity. She talks about the top causes of chronic gut issues and why "gut healing" diets aren't the answer and so much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064912093-R91DXSQMOSHAFV1PX5CZ/The+Genetic+Genius-guest-with-title-800x800-097.jpg The Genetic Genius Podcast - SUBCONSCIOUS RE-PATTERNING: HEALING GENETIC TRAUMA WITH JENNIFER WALLACE On this week's episode of the Genetic Genius Podcast Jennifer Wallace talks about how to heal genetic trauma with subconscious re-patterning and healing the nervous system provides a solid foundation for wellness and spiritual growth. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064899250-QMKPC1S6U2PQCN8AITAF/The+Genetic+Genius-guest-with-title-800x800-096.jpg The Genetic Genius Podcast - HOW TO ACHIEVE HEALTHY SKIN: FOOD IS MEDICINE WITH CHRIS GIBSON On this week's episode of the Genetic Genius Podcast, skin expert Chris Gibson, discusses how to achieve healthy skin with nutrition and diet. He also discusses the toxins in skin care products and which ones are on the "must list" to avoid. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064885747-JIRAVXNK8MPL9RA9ZZMX/The+Genetic+Genius-guest-with-title-800x800-095.jpg The Genetic Genius Podcast - Podcast Guest #095 On this week's episode of the Genetic Genius Podcast, Dr. Aumatma discusses how to optimize fertility from a naturopathic and holistic perspective. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064874759-Y7K595D4EK89NETDE184/The+Genetic+Genius-guest-with-title-800x800-094.jpg The Genetic Genius Podcast - Podcast Guest #094 Ashely Bernardi On this week's episode of the Genetic Genius Podcast, Ashley Bernardi discusses her new book AUTHENTIC POWER- Give Yourself Permission. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1647452228773-N11SP96KL58MIFOU9HU2/The+Genetic+Genius-guest-with-title-800x800-093.jpg The Genetic Genius Podcast - Sarah Dawkins On this week's episode of the Genetic Genius Podcast, Sarah Dawkins discusses her new book HEAL YOURSELF: The Remarkable Journeys Of Ordinary People Healing Themselves Of Dis-ease In Extra Ordinary Ways and how the ultimate healing journey comes from within. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1646857289189-K55LWUIB8RQOTSBHDHR2/The-Genetic-Genius-guest-with-title-800x800-092.jpg The Genetic Genius Podcast - IN A HEALTH CRISIS: HOW TO SUPPORT YOURSELF AND OTHERS WITH DR. KATRICE BROOKS On this week's episode of the Genetic Genius Podcast, Dr. Katrice Brooks discusses the importance of self-support and community support in a health crisis and the impact of making habits for sustainable change. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1646244058112-1BEZFBBPH4CMVQNV2W5C/The+Genetic+Genius-guest-with-title-800x800-091.jpg The Genetic Genius Podcast - HOW TO FIND CELLULAR WELLNESS IN A TOXIC WORLD WITH DR. JENNY GOODMAN On this week's episode of the Genetic Genius Podcast, Dr. Jenny Goodman discusses her new book Staying Alive in Toxic Times and how the pandemics of cancer, dementia, diabetes and heart disease utterly preventable when we choose to live a different toxic free life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402398068-CMFESVBJD2K5W5YJ3Q16/The+Genetic+Genius-guest-with-title-800x800-090.jpg The Genetic Genius Podcast - Dr. Piper Gibson #090 On this week's episode of the Genetic Genius Podcast, Dr. Piper Gibson discusses her own personal journey with her son's tic disorders and how this lead her to the path of helping other parents understand how to look beyond the brain for solutions. She gives her expert insight on nutrigenomics and neurodevelopment and how to connect the dots between the brain, gut and behavior. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402387723-F6U7P40ZF6V6DV7WVF1Q/The+Genetic+Genius-guest-with-title-800x800-089.jpg The Genetic Genius Podcast - Podcast Guest #089 Jessie Asya Kanzer On this week's episode of the Genetic Genius Podcast, Jessie Asya Kanzer discusses her new and profound book Don’t Just Sit There, DO NOTHING: Healing, Chilling & Living With The Tao Te Ching. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644519891735-WNKHOO0JZDXA9TQDAFSM/The+Genetic+Genius-guest-with-title-800x800-088.jpg The Genetic Genius Podcast - Podcast Guest #088 Dr. Carly Hudson On this week's episode of the Genetic Genius Podcast, Dr. Carly Hudson of Healing Ground Chiropractic Care discusses her own profound healing journey, and how through this process she was able shatter the illusions for herself and her patients of perfect healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1643235000720-914TEDBFTQQ74OTTXMEW/The+Genetic+Genius-guest-with-title-800x800-086.jpg The Genetic Genius Podcast - Podcast Guest Philipp Samor von Holtzendorff-Fehling On this week's episode of the Genetic Genius Podcast, Philipp Samor von Holtzendorff-Fehling discusses Leela Quantum Technology and how it can impact DNA and neutralize EMFs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402293909-9ZWESQT2JYK3HTPOBYTR/The+Genetic+Genius-guest-with-title-800x800-085.jpg The Genetic Genius Podcast - REDUCE STRESS WITH BRAIN REPROGRAMMING WITH ELISABETH KRISTOF On this week's episode of the Genetic Genius Podcast, Elisabeth Kristof discusses how to reduce stress and retrain the nervous system using applied neurology techniques. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402106806-3FRIU3BL0VSIT1AQGZ8P/The+Genetic+Genius-guest-with-title-800x800-084.jpg The Genetic Genius Podcast - Podcast Guest Dr,. Vita On this week's episode of the Genetic Genius Podcast, women's health expert, Dr. Vita, discusses how to bring the hormones into balance with period cycling and her expert tips on fertility optimization. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402092610-1QT53FB7CV6509485ULD/The+Genetic+Genius-guest-with-title-800x800-083.jpg The Genetic Genius Podcast - Podcast Guest Alyson Charles On this week's episode of the Genetic Genius Podcast, internationally renowned Rock-Star Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles talks about her new and life altering book ANIMAL POWER! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407454321-DBAL95DQCYASHR5891OG/The+Genetic+Genius-guest-with-title-1440x1440-082.jpg The Genetic Genius Podcast - Podcast Guest #082 Jessica Kane of Bodybio On this week's episode of the Genetic Genius Podcast, Jessica Kane, Chief Marketing Officer of BodyBio, discusses the importance of phosphatidylcholine and other nutrients to rebuild and regenerate cellular health and DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407381000-4P6WF7FOJX98SYL5RJGM/The-Genetic-Genius-guest-with-title-800x800-081.jpg The Genetic Genius Podcast - Podcast Guest #081 Sarah Turner On this week's episode of the Genetic Genius Podcast, brilliant brain biohacker Sarah Turner discusses the use of Red Light Therapy for non-invasive and non-toxic cellular wellbeing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407367234-PXVIW7FQISSJGUTKGWWV/The+Genetic+Genius-guest-with-title-800x800-080.jpg The Genetic Genius Podcast - Podcast Guest Dr. Rozina Lakhani On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1637689078349-5K39R0BTM82VA2QJ2E73/The-Genetic-Genius-guest-with-title-800x800-079.jpg The Genetic Genius Podcast - Podcast Guest Amy McLaren On this week's episode of the Genetic Genius Podcast, author and purpose-driven entrepreneur, Amy McLaren discusses her new book Passion to Purpose and how to ignite and discover your own passions for 2022. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1638392071987-Q1HXH4GW5L6O15UK6DBE/The+Genetic+Genius-guest-with-title-800x800-078.jpg The Genetic Genius Podcast - Podcast Guest #78 Cristi Christensen On this week's episode of the Genetic Genius Podcast, author author, teacher, and global wellness leader, Cristi Christensen discusses her new book "Chakra Rituals" and how to set your life ablaze with intentions and creating daily rituals. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407303188-982QB7LKC22UURBQDXMV/The+Genetic+Genius-guest-with-title-800x800-077.jpg The Genetic Genius Podcast - Podcast Guest Nicole DiCristofaro On this week's episode of the Genetic Genius Podcast, Nicole DiCristofaro discusses how to re-wire the brain to improve health by releasing spiritual and emotional genetic baggage. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1637688962168-2LNCAW91CM207UUXGUSG/The+Genetic+Genius-guest-with-title-800x800-076.jpg The Genetic Genius Podcast - Podcast Guest Justine Stenger https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407231283-2T6IIXLM3OBJY09N4T5E/The+Genetic+Genius-guest-with-title-800x800-075.jpg The Genetic Genius Podcast - Podcast Guest Pamela Barton On this week's episode of the Genetic Genius Podcast, registered holistic nutritionist, Pamela Barton discusses how to say good bye to fatigue and reboot the body building sustainable and long lasting energy. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407213437-9XHIUYB7JB1TKR8EF83W/The+Genetic+Genius-guest-with-title-800x800-074.jpg The Genetic Genius Podcast - Podcast Guest Michael Landau On this week's episode of the Genetic Genius Podcast, Feldenkrais practitioner, Michael Landau discusses the importance of practicing mindful movement every day to shift body awareness can be a life changer! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407120490-L227EER0ZKRMVYP8H92V/The+Genetic+Genius-guest-with-title-800x800-073.jpg The Genetic Genius Podcast - Podcast Guest Dr. Peter Kozlowski On this week's episode of the Genetic Genius Podcast, Functional Medicine Expert, Dr. Koz discusses the importance of gut health, the emotional connection, and of course how to get your gut functioning optimally! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407088115-8SS46BMCD5FTNKESQAOS/The+Genetic+Genius-guest-with-title-800x800-072.jpg The Genetic Genius Podcast - Podcast Guest Conny Graf On this week's episode of the Genetic Genius Podcast, Conny Graf discusses how important decluttering your space and mind can be for healing and self love. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407005815-WUEQMXKGQVCU4D7MMKXK/The+Genetic+Genius-guest-with-title-800x800-071.jpg The Genetic Genius Podcast - Podcast Guest Natalie Jurado On this week's episode of the Genetic Genius Podcast, Natalie Jurado discusses the powerful health benefits of Magnesium and how it changed her life! Her mission is to help to demystify this mineral and help people make better health choices as a result. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502809435-RCBC7C9ZW0XA2ACQMF3S/The+Genetic+Genius-guest-with-title-800x800-070.jpg The Genetic Genius Podcast - Podcast Guest #070 Paul Salter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502802067-SBV6B9KG9OAB2YQOQ3C6/The+Genetic+Genius-guest-with-title-800x800-069.jpg The Genetic Genius Podcast - Podcast Guest #69 Dr. Erin Kinney On this week's episode of the Genetic Genius Podcast, The Stress Reset Expert, Dr. Erin Kinney discusses her strategies for helping women who feel overwhelmed, full of stress, and completely burnt out how to feel their best. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502792121-739Z5GM6JD8ZPY64SZYE/The-Genetic-Genius-guest-with-title-800x800-068.jpg The Genetic Genius Podcast - Podcast Guest #68 David Paris On this week's episode of the Genetic Genius Podcast, David Paris discusses his transformational journey with COVID. It was so life changing that he wrote a book about his story! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502785819-LHMZIZZRMNTGTHBKHOD2/The+Genetic+Genius-guest-with-title-800x800-067.jpg The Genetic Genius Podcast - Podcast Guest #067 Amanda Nighbert On this week's episode #67 of the Genetic Genius Podcast, registered dietitian and fitness expert Amanda Nighbert discusses how to actually loose weight in a healthy and sustainable way. She also busts many of the weight loss myths and gives real solutions that are fun and that she has seen work with thousands of clients in her LEAN program to help you reach the best version of you! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502779702-I5VA9ZOOCUAOFYBOZ5SE/The+Genetic+Genius-guest-with-title-800x800-066.jpg The Genetic Genius Podcast - Podcast Guest #066 Dr. Orlena Kerek On this week's episode #66 of the Genetic Genius Podcast, Dr. Orlena Kerek discusses the her expert tips and tricks for how to live a healthy life the easy way! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502772299-IU8ZF2AOB6PUPX584E4V/The+Genetic+Genius-guest-with-title-800x800-065.jpg The Genetic Genius Podcast - Genetic Genius Podcast Guest Matt Seefeld On this week's episode #65 of the Genetic Genius Podcast, Matt Seefeld discusses his heartfelt story of his own addictions and how this led him to create the Mylifelink app as a tool to help others around the world! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502718459-8R7S7IVB8L335UB5P683/The+Genetic+Genius-guest-with-title-800x800-064.jpg The Genetic Genius Podcast - Podcast Guest Wade Lightheart On this week's episode #64 of the Genetic Genius Podcast, Wade Lightheart of Bioptimizers discusses the root causes of digestive imbalance, why digestive disorders are on the rise, top supplements for gut health, how to improve the gut brain connection and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502708800-L4KOXAVD0POKF09FD38Q/The+Genetic+Genius-guest-with-title-800x800-063.jpg The Genetic Genius Podcast - Podcast Guest Dr. David Shirazi On this week's episode #63 of the Genetic Genius Dr. David Shirazi discusses how important sleep is for every cell and system of the body. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502701547-5JQLNCXJC93FXFBYW35F/The+Genetic+Genius-guest-with-title-800x800-062.jpg The Genetic Genius Podcast - Podcast Guest Dr. Stephen Petteruti On this week's episode #62 of the Genetic Genius Podcast, Dr. Stephen Petteruti discusses the importance of chelation and IV infusion therapy for cellular health and heavy metal detoxification. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502686803-4DFCN5S3XOFGJ4YY1VJ2/The+Genetic+Genius-guest-with-title-800x800-061.jpg The Genetic Genius Podcast - #061 Podcast Guest John Burgos On this week's episode #61 of the Genetic Genius, John Burgos of Beyond the Ordinary Show discusses how to bridge the gap between personal development and spirituality. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180628956-H5A82AGX1D1RAXPDD0JC/The-Genetic-Genius-guest-060-800x800.jpg The Genetic Genius Podcast - Podcast Guest Gian-Carlo Torres On this week's episode #60 of the Genetic Genius, Gian-Carlo Torres discusses the immune system and how Glutathione, the super supplement, is one you can't live without! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180617015-F2MDRIDGM1YXLPMXIOCD/The-Genetic-Genius-guest-059-800x800.jpg The Genetic Genius Podcast - Episode #59 Podcast Guest Novalee Wilder On this week's episode #59 of the Genetic Genius, Novalee Wilder discusses Numerology 101: what it is, how to work with it and what it reveals about you. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180596186-UWLRLBB0DMK0U2J9M6MI/The-Genetic-Genius-guest-058-800x800.jpg The Genetic Genius Podcast - Podcast Guest #058 Dr. Q Moayad https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180581359-CV6CTAFCGT0DGJYVE94B/The-Genetic-Genius-guest-057-800x800.jpg The Genetic Genius Podcast - #57 Podcast Guest Laura Martin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180570499-F2UIZ52GPRFUE47JBB5N/The-Genetic-Genius-guest-056-800x800.jpg The Genetic Genius Podcast - podcast-guest-056 Emma Rohmann https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180558060-7OPM1Y46XYFPFQE0MMVF/The-Genetic-Genius-guest-055-800x800.jpg The Genetic Genius Podcast - Podcast Guest #055: Kyle Spyrides On this week's episode #55 of the Genetic Genius, Kyle Spyrides of Soul Gazing Photography discusses his inspirational journey with heart disease and how to grab ahold of your own destiny to find the Genius within. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180542881-0M0OKH4PEZY3U29S3R7M/The-Genetic-Genius-guest-054-800x800.jpg The Genetic Genius Podcast - Podcast Guest 54 Janis Isaman On this episode of the Genetic Genius, Janis Isaman of My Body Couture discusses the connection between body pain and emotional pain and how important body sustainability is to cellular health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180530678-SDLI21MTBOBP16NY4HPR/The-Genetic-Genius-guest-053-800x800.jpg The Genetic Genius Podcast - Genetic Genius Podcast Guest Melissa Rohlfs On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180518760-6V3I9PLP3FRUH14Y1UNF/The-Genetic-Genius-guest-052-800x800.jpg The Genetic Genius Podcast - Episode #52 Kate Boyle https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180503132-8XWIIL74KK0GDOMVYB1D/The-Genetic-Genius-guest-051-800x800.jpg The Genetic Genius Podcast - Episode #051 Justine Mader https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702367060-VWIHFFE9IIMMXGJE5KUN/The-Genetic-Genius-guest-cover-1440x1440-050.jpg The Genetic Genius Podcast - Michael Mezmer https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702353812-I4W0ALKWINT9B9G5ZPD1/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Stacey+Shillington.jpg The Genetic Genius Podcast - Dr. Stacey Shillington, ND https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702340871-8AW6XHG7GZFMOMP0R2NP/The+Genetic+Genius-cover-guest-1440x1440+Meaghan+B+Murphy.jpg The Genetic Genius Podcast - Podcast Guest #048 Meaghan B Murphy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618426599958-2QW27JUIC80D2LG1IVXC/The+Genetic+Genius-cover-guest-800x800-NoraPope-FCP-and-DrJessicaLiu-ND.jpg The Genetic Genius Podcast - Nora Pope FCP & Dr. Jessica Liu, ND https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618426563290-1UP93FIL6Z4IC9Q26M7O/The+Genetic+Genius-cover-guest-800x800+Angela+Brown.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114936162-A8ZK1ZBSODMUJMXSPNR1/The+Genetic+Genius-cover-guest-800x800+Stephen+Beeson+MD.jpg The Genetic Genius Podcast - Guest #45 Stephen Beeson MD https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114791454-85U64L1Y75C63L1006JL/The+Genetic+Genius-cover-guest-800x800+Dave+Sherwin.jpg The Genetic Genius Podcast - Dave Sherwin Guest #44 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617216496129-HSMTW56YMWDXTUIJIDSJ/The+Genetic+Genius-cover-guest-1440x1440+Joe+Sheehey.jpg The Genetic Genius Podcast - Joe Sheehey founder of CURED Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114766082-C6YHKMS2F5BRPBJBA5H6/The-Genetic-Genius-cover-guest-1440x1440-Tim-James.jpg The Genetic Genius Podcast - Tim James aka The Health Hero https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114877045-INY8BR5WU4NI43JOFYYK/The+Genetic+Genius-cover-guest-800x800+Jodi+Sternoff+Cohen.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613582075274-1BOPMDSUTVF08ZUSY5D2/The+Genetic+Genius-cover-guest-800x800+Scott+Sommer.jpg The Genetic Genius Podcast - Scott Sommer, LAc https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114741299-EMAXTF99IXXBML3ZLFYA/The+Genetic+Genius-cover-guest-800x800+Mel+Ryan.jpg The Genetic Genius Podcast - #039 Mel Ryan The Emotional Connection to Chronic Disease and How to Regain Your Power https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154509568-S91YLXNSV5R7XOS9O93K/The+Genetic+Genius-cover-guest-800x800-Dr-Angela+Cortal.jpg The Genetic Genius Podcast - Dr. Angela Cortal Reversing Joint Disease at a Cellular Level https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154493660-A1O47DRMGGBLKPGWTXI4/The+Genetic+Genius-cover-guest-800x800+Maddie+Scannapieco.jpg The Genetic Genius Podcast - Maddie Scannapieco https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154474932-EWYS0S75DJCFTD6ECEWC/The+Genetic+Genius-cover-guest-800x800+Mirra+Jensen.jpg The Genetic Genius Podcast - Dr. Mirra Jensen https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320464714-4TERBXZNHZ6OBPVVZUJG/The-Genetic-Genius-cover-guest-800x800-DrSusie-Gronski.jpg The Genetic Genius Podcast - Dr. Susie Gronski https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1607777669073-6BTBS9C3Z5JNKHDJE2WF/The-Genetic-Genius-cover-guest-800x800-Joyce-Gimfil.jpg The Genetic Genius Podcast - Joyce Gimfil https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611152328156-PECK8RDLQRK4LLKJX0D4/The-Genetic-Genius-cover-guest-800x800-Jennifer-Brand.jpg The Genetic Genius Podcast - Jennifer Brand https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320449338-ZYPM1BBC5NA0DVYW04DW/The+Genetic+Genius-cover-guest-800x800+Tamar+Medford.jpg The Genetic Genius Podcast - Tamar Medford https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320436376-KSQLOO2IGZZF01F6FPEW/The+Genetic+Genius-cover-guest-800x800+Christa+Gowen.jpg The Genetic Genius Podcast - Genetic Genius Podcast Guest #031 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320425804-BP2I01GLK4BCHS7QD8N5/The+Genetic+Genius-cover-guest-1440x1440+Marisol+Colette.jpg The Genetic Genius Podcast - Genetic Genius Podcast Guest Marisol Colette https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320407878-SNTWHKZVAYUVLBMWXW8I/The+Genetic+Genius-cover-guest-800x800+Dr.+Picara+Vassallo.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608142930173-8JRXH78NJ5LWLPJ2SHVA/The+Genetic+Genius-cover-guest-800x800+Jennifer+Brand.jpg The Genetic Genius Podcast - The Genetic Genius Guest #028 Amy Hartl https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320226748-T0NY1HKRETT9W8Y1BBK7/The+Genetic+Genius-cover-guest-800x800+Rohini+Moradi.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320209644-X3NMJ2PFC0DF3D65NNFR/The+Genetic+Genius-cover-guest-800x800+Dr.+Eva+Maria+Hasenbeck.jpg The Genetic Genius Podcast - Genetic Genius Guest #026 Dr. Eva Hasenbeck https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605717117276-MMV3STJU6507U7NCZDP3/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Kalea+Wattles.jpg The Genetic Genius Podcast - Episode #025 Dr. Kalea Wattles https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605707603363-VB8VP7BWI32UZJJTBLAG/The+Genetic+Genius-cover-guest-800x800+Marie+Fiebach.jpg The Genetic Genius Podcast - The Genetic Genius Episode #024 with Marie Fiebach https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604339145842-YHRX5XIRGB67U80LU767/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Taylor+Bean.jpg The Genetic Genius Podcast - Dr. Taylor Bean https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603900477554-DEPBVEUEBFI4FEFXCZ0X/The-Genetic-Genius-cover-guest-1440x1440-DrLulu.jpg The Genetic Genius Podcast - Dr. LuLu Shimek https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603291632515-9BN0IM0G9MTNEPSKFAFF/The+Genetic+Genius-cover-guest-1440x1440+Michelle+Badagliacca.jpg The Genetic Genius Podcast https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878657300-PSYIGFMLN4FJ2Q9TJ14R/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Patti+Kim.jpg The Genetic Genius Podcast - Dr. Patti Kim Episode #020 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1602085662748-IV6QOK8FEHLAO9CMFTZX/The+Genetic+Genius-cover-guest-1440x1440+Meagan+Strodel.jpg The Genetic Genius Podcast - Dr. Megan Strodel https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878625690-NZDT6BVK1MREHOM23NNU/The+Genetic+Genius-cover-guest-800x800+Morgan+Knull.jpg The Genetic Genius Podcast - Morgan Knull https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878599100-QSSUAXIAIGW9ALN5TZ0T/The+Genetic+Genius-cover-guest-800x800+Dr.+Amber+Krogsrud.jpg The Genetic Genius Podcast - Dr. Amber Krogsrud https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600200956048-Q1SP8HG13NZUNBP8LYC5/The-Genetic-Genius-cover-guest-1440x1440-Dr-Laura-Sanchez.jpg The Genetic Genius Podcast - Dr. Laura Sanchez https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599675087518-3XAV9P5MRV6R16RMHLU7/The+Genetic+Genius-cover-guest-1440x1440+Aron+Choi.jpg The Genetic Genius Podcast - Dr. Aron Choi https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649916155-VLNI9WH3C9AB46RV0MNJ/The+Genetic+Genius-cover-guest-1440x1440+Jason+Edwards.jpg The Genetic Genius Podcast - Jason Edwards of Rebel Herbs https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1598472843071-FQSBF1MFIR1G24DY34WQ/image-asset.jpeg The Genetic Genius Podcast - Dr. Anderson https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649576401-2N1SOI7PAOXUMFBDGY9T/The+Genetic+Genius-cover-guest-800x800+Dr.+Emily+Lesnak.jpg The Genetic Genius Podcast - Dr. Emily Lesnak https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649569745-CRFAQQP9CHFN8W9JBEPV/The+Genetic+Genius-cover-guest-1440x1440+Adora+Winquist.jpg The Genetic Genius Podcast - Adora Winquist https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649561937-30UNXUEJ1I3N23U1ICOH/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Nitya+Eisenheim.jpg The Genetic Genius Podcast - Dr. Nitya Eisenheim https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596031496456-4B5KLREN6GS1SB889NUM/image-asset.jpeg The Genetic Genius Podcast - Dr. Juliette Sweet https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1595448111511-CSSLAIMYG8MI28FTA6VO/The+Genetic+Genius-cover-guest-1440x1440+Anisa+Woodall.jpg The Genetic Genius Podcast - ANISA WOODALL CERTIFIED NUTRITIONIST https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594828544814-IGMKW5S6FE84180AVGX8/The+Genetic+Genius-cover-guest-1440x1440+Scott+Linde.jpg The Genetic Genius Podcast - SCOTT LINDE OF SUN POTION https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1593990196960-DB86WBSOMNZ096RLYDBJ/image-asset.jpeg The Genetic Genius Podcast - Dr. Marcus Coplin WATER - THE CURE FOR CELLULAR REGENERATION https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594065339472-KB3DF1T2X1UF3ZLH4Z6O/The+Genetic+Genius-cover-guest-3000x3000+Laura+Cardwell.jpg The Genetic Genius Podcast - THE INNER WORKINGS OF THE BRAIN WITH LAURA CARDWELL How's your brain functioning? Are you looking for better focus or memory? Are you or your child suffering from ADD/ADHD? Join Brain Integration specialist Laura Cardwell as she discuss the inner workings of the brain an how to achieve optimal function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1592919515724-H38KBEDFWVLXSGS794AK/The+Genetic+Genius-cover-guest-800x800++Dr.+Mark+Woodall.jpg The Genetic Genius Podcast - DR. MARK WOODALL Is your environment damaging your DNA? Join Naturopathic Physician Mark Woodall as he discusses the environmental toxicants, the chemical burden on the body and natural solutions for detoxifying the DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1592429885185-7EH6YWZZVWRM3N2J083J/image-asset.jpeg The Genetic Genius Podcast - THE CELLULAR CONNECTION TO CHRONIC PAIN WITH DR. BLAKE MYERS Do you suffer from Chronic Pain? You are not alone! Join Dr. Blake Myers, Naturopathic Physician, as he discusses the root causes of chronic pain and the cellular connection. Some of the profound topics discussed on today's episode: 1. Is inflammation the driver of pain? 2. How do you know or discover the root cause of your chronic pain? 3. Is chronic pain connected to gut health? 4. What is the different cellular response in acute pain and chronic pain? 5. What is the relationship between chronic pain and autoimmune disease? 6. What is prolo-therapy and how is it effective in treating chronic pain? 7. What is fascia and myofascial pain syndrome? 8. How can contrast hydrotherapy help reduce chronic inflammation? 9. How can journalling or expressive writing be an outlet for releasing the trauma associated with chronic pain? 10. How and is CBD helpful chronic pain and inflammation? This episode is amazing and off the hook with tips for addressing the root cause of chronic pain - you are going to want to share this one! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591271897260-47B5LBZAZUM433CQWE0N/The-Genetic-Genius-Podcast002-3000x3000.jpg The Genetic Genius Podcast - DR. KATELYN KALSTEIN https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591271883279-UII6YVOA5B5PI2F01LPE/The-Genetic-Genius-Podcast001-3000x3000.jpg The Genetic Genius Podcast - DR. BEEBE DERICKS https://doclulu.com/podcast-episodes daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661452614042-G6IZ34JMZTIIUAP0ILS4/The-Genetic-Genius-host-3000x3000.jpg Podcast Episodes - DR. LULU SHIMEK https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661452614042-G6IZ34JMZTIIUAP0ILS4/The-Genetic-Genius-host-3000x3000.jpg Podcast Episodes - DR. LULU SHIMEK https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1705667536068-2CY1ABFKJAI2XEGWL49X/image-asset.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1704972618107-4ISPUFQ3G1X4CAQCL6BI/image-asset.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1703109096658-5K3RITU8FWMFIIDQDZF2/image-asset.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7f804e6b-acb4-42f2-9163-b03f8c389b6e/221223.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1703106644764-4OOF12KM8H5Q9BISDDXA/image-asset.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1702649915494-OGHX3VY2APIN5GRACM5T/image-asset.png Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1700670087459-E0KMP3CAENOMET128D03/%23220+Jessica+Erlendson.png Podcast Episodes - Navigating Perimenopause Care: You Are Not Alone Our special guest for today is Jessica Erlendson, a compassionate holistic perimenopause coach dedicated to empowering women during the challenging phases of Menopause and Perimenopause. In this episode, we'll delve into Jessica's deep understanding of the physical and emotional journey that women face during perimenopause. She offers personalized one-on-one coaching, group classes, pre-recorded classes, and plans events designed to encourage and educate women in perimenopause and menopause. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1700252676396-DXO70MLB9868WWCMYJ4Y/%23218+Dr.+Mike+Van+Thielen.png Podcast Episodes - Unleash Your Mental Power: Strategies for Optimal Performance In this week's episode, we have the privilege of hosting Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health. With a diverse background in anti-aging medicine, sports performance, and cognitive enhancement, Dr. Mike shares invaluable insights on unleashing your mental power and implementing strategies for achieving optimal performance in all aspects of life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1697655192426-7M5O2M0FT1EXZPQZXXVN/%23216+Dr.+Jessie+Hehmeyer+%281%29.png Podcast Episodes - Revolutionize Your Weight Loss Journey for Long-Term Results Welcome to "The Genetic Genius," the podcast that unlocks the secrets to a healthier, happier you. In today's episode, we're diving headfirst into a groundbreaking approach to weight loss that promises long-term, transformative results. Prepare to be inspired as Dr. Hehmeyer shares a captivating success story of a client who achieved remarkable outcomes through this revolutionary approach. It's a story that proves that addressing the root causes can lead to profound and lasting changes. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1697062660673-QODD4376G69505YFKZSP/%23214+Guy+Odishaw+%281%29.png Podcast Episodes - Reconnecting with Life: A Journey through Bioelectric Healing In this episode, we dive deep into the world of Bioelectric Medicine and discover the incredible stories of individuals who've reclaimed their lives thanks to Guy's groundbreaking work. From regaining sight to rekindling relationships and regaining independence, the stories shared in "Reconnecting with Life: A Journey through Bioelectric Healing" will leave you inspired and in awe of the transformative power of Bioelectric Medicine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1696342519865-XRTCHTO4ATZQB0QPBPY6/Episode%2B%2523212-%2BDr.%2BLoredana%2BShapson.jpg Podcast Episodes - From Belly Blues To Gut Greatness Dr. Loredana Shapson Dr. Loredana sheds light on the common problems people face with their gut health, often exacerbated by restrictive diets and an overabundance of herbal remedies. Discover why the gut is often the root of many health issues and learn about holistic approaches to addressing these concerns https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694609547057-UJIBHS8RSU0PA3H0D4U3/image-asset.png Podcast Episodes - FROM TOXINS TO TRANQUILITY: DIVING INTO DETOX, HISTAMINE, AND MICROBIOME Dr. LuLu engages in an insightful conversation with Spencer Feldman, a distinguished figure in the realm of detoxification and alternative health. With over two decades of experience as an inventor and formulator. This episode answers your questions about what detoxification does to your body and supplements for great detoxification results. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694034927247-A2O5TNMKME199DO6KV3K/image-asset.png Podcast Episodes - Breath as the Key: Unlocking Radical Freedom and Neurological Harmony Join us in this enlightening episode of The Genetic Genius, as Lee Davy unveils the profound significance of breathwork as a key to unlocking radical freedom and achieving neurological harmony. Delve into the depths of his wisdom and experience, and discover how each intentional breath can lead you toward a life of empowerment and authenticity. Listen to learn how you can integrate intentional breathing into your daily lives and improve your emotional well-being. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1694032576050-URRXDBGUYHVDLNRJ9K0J/Episode%2B%2523206%2B-%2BHannah%2BWent.jpg Podcast Episodes - Erase, Modify, Renew: Mastering Biological Age through Epigenetic Transformation In this captivating episode of "The Genetic Genius," we embark on an exploration of aging, genetics, and the incredible potential of epigenetic transformation. Our guest, Hannah Went, a visionary with a lifelong passion for longevity and disruptive technologies, takes us on a journey that reshapes our understanding of the aging process. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1691675751938-GDH83P8INKFNOOYNMVXL/image-asset.png Podcast Episodes - Therapy in a Bottle: Cracking Subconscious Patterns with Nick Fransen Welcome to "Therapy in a Bottle: Cracking Subconscious Patterns," a thought-provoking episode of our podcast hosted by Dr. LuLu. In this enlightening discussion, Dr. LuLu welcomes Nick Fransen, a licensed acupuncturist and functional medicine specialist with a passion for transformative healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1689956912730-F50GLD1241PU1NPSXJX3/image-asset.png Podcast Episodes - PODCAST GUEST #202 ILARIA PETRUCCI RECLAIMING SOVEREIGNTY: BREAKING THE EMOTIONAL EATING CYCLE AND HEALING TRAUMA WITH ILARIA PETRUCCI https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1688671182608-T764510OLWRZM0WKMGNS/image-asset.png Podcast Episodes - EMPOWERING WOMEN TO EMBRACE INTUITIVE EATING AND REDISCOVER INNER BEAUTY WITH KIM HYNES We are excited to introduce you to Kim Hynes, a passionate Holistic Nutritionist who is making a profound impact on the lives of women around the world. With a focus on empowering women aged 40 and above, Kim's mission is to help them break free from the shackles of dieting and embrace a more intuitive approach to nourishing their bodies. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1688065375980-BWFLC8KUGU8KUPQ9OGRR/image-asset.png Podcast Episodes - Biohacking on a Budget: Unlocking Optimal Results with Smart Strategies Welcome to the world of "The Genetic Genius"! We are honored to introduce Dr. Brooke Foreman, a renowned advocate for women's lasting beauty and vitality. With over 25 years of healthcare experience, Dr. Foreman blends her expertise in Eastern and Functional Medicine, Fitness, and Yoga to empower women globally. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1687526363018-RBSIU2LRFK1CU1ZXC44Q/image-asset.png Podcast Episodes - GUT HEALTH UNLEASHED: FROM LEAKY GUT TO SUPERCHARGED DIGESTION WITH PRAJAKTA APTE In this episode titled, we'll be delving into the fascinating realm of gut health and its impact on our overall well-being. Joining us today is a renowned expert in the field, Prajakta Apte, a registered dietitian, registered yoga teacher, and a true authority on gut health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1686860489275-6T3OQKLEOU2P0AZWLZ6W/%23194+Michele+Riechman.png Podcast Episodes - The Metabolic Blueprint: Maximizing Results through Movement, Strength Training, and Simple Approaches with Michele Riechman Welcome back to "The Genetic Genius," and I am your host, Dr. LuLu. In this podcast, where we explore the fascinating world of genetics and its impact on our health and well-being, we have a very special episode lined up for you today. We are diving deep into the realm of fitness, metabolism, and the simple yet powerful approaches that can maximize your results. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1686257038451-XAJ3S2V1AQ409UAIAOLJ/%23192+Heather+Gray.png Podcast Episodes - INSIDE THE CHRONIC ILLNESS JOURNEY: NAVIGATING LYME, MOLD, AUTOIMMUNE, AND BEYOND WITH HEATHER GRAY In this episode of "Inside the Chronic Illness Journey: Navigating Lyme, Mold, Autoimmune, and Beyond," we are excited to have Heather Gray as our special guest. Heather is a highly experienced Functional Diagnostic Nutritionist Practitioner, specializing in supporting clients with chronic illnesses such as Lyme disease, mold toxicity, autoimmune disorders, and more. With over 27 years of experience, Heather has developed a personalized approach to Functional Diagnostic Nutrition that has helped numerous individuals find relief and achieve optimal wellness. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1685043651774-AQR5XFPQMA2JCQPZUGKR/%23190+Claire+Gorman.jpg Podcast Episodes - Healing the Body, Empowering the Soul Welcome to "The Genetic Genius" with your host, Dr. LuLu. On today's episode, we have the privilege of sitting down with an extraordinary individual who embodies the power of healing and empowerment. Please join me in welcoming Claire Gorman, an inspiring empowerment coach, master energy healer, medical intuitive, and advanced Theta Healer. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1684424024339-LGN94SCZC4T4VW0NHE90/image-asset.png Podcast Episodes - Dr. Kelly Kessler Episode #188 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1683042305093-L7HW8NMEM21BG1VP6DWN/image-asset.png Podcast Episodes - Dr. FIONA TASSONI, BA, MHSC In this episode of the Genetic Genius podcast, host Dr. Lulu is joined by Dr. Fiona Tassoni, a registered doctor of Chinese Medicine specializing in fertility. With over 21 years of medical practice and more than 32,000 hours of clinical experience, Fiona is also a fertility coach, founder of the Pregnancy Accelerator Program, and has a master's degree in Chinese Herbal Medicine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1683042235891-J22LSFJG9NKP6PNDORDE/image-asset.png Podcast Episodes - FROM BAND-AID MEDICINE TO TRUE HEALING: A JOURNEY TO FUNCTIONAL MEDICINE WITH DR. LARA MAY, PHARMD BCPS In this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1682622154388-P0CDNEM7N0XU1ZLFKBBU/image-asset.png Podcast Episodes - RAISING CONSCIOUSNESS THROUGH TRANSFORMATIONAL BREATHWORK WITH AURORE MARTIAL On this week's episode of The Genetic Genius Podcast, our guest is Aurore Martial, a Transformational Breathwork coach, Hypnotherapist, NLP practitioner, and Kundalini Awakening practitioner. Aurore's remarkable journey from investment banker and successful interior designer to a breathwork coach is an inspiring tale of transformation and self-discovery. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1682020777074-QY6L0WUIK8XHKQNFD4TQ/image-asset.png Podcast Episodes - AYURVEDA FOR WOMEN'S HORMONAL BALANCE: TREATING PMDD AND BEYOND WITH HARMONY ROBINSON - STAGG In this week's episode of The Genetic Genius, we sit down with Ayurveda and Women's health practitioner, Harmony Robinson - Stagg, to discuss the benefits of Ayurveda for women's hormonal balance. Our focus will be on PMDD (pre-menstrual dysphoric disorder), and how Ayurvedic practices can be used to alleviate its symptoms. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1681742244687-6FIYWSZNLV7TDTUHGV1P/image-asset.png Podcast Episodes - THE EVOLUTION OF BEING HUMAN: EMBRACING INFINITE POTENTIAL AND MATURATION WITH NICOLA CLINCH Welcome to this week's episode of The Genetic Genius, where we delve into the depths of human potential and genetic evolution. We are thrilled to have Nicola Clinch as our guest, a Master Maturation Facilitator & Teacher, Hay House author, and Shamanic Healer. Nicky is an expert in the field of human behavior, healing trauma, and energetic intelligence, and her pioneering teachings and practices of the BodyMind Maturation Method™ have helped hundreds of people worldwide to become powerful professional maturation coaches. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1680219025388-6I1J1O0XHD0QYOHCZE1V/%23176+Lily+Allen-Duenas+%281%29.png Podcast Episodes - Healing With Breath: Yoga Techniques To Combat Stress On this episode of the Genetic Genius podcast, Lily Allen-Duenas, talked about the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1679606423622-ICJ35KH5E324CJ6ELFUM/%23174+Clarissa+Kristjansson+%281%29.png Podcast Episodes - MENOPAUSE AND BEYOND: RECLAIMING YOUR HEALTH AND HAPPINESS On this episode of the Genetic Genius podcast, we're joined by Clarissa Kristjansson, PhD, a neuroscientist, menopause educator, and health coach. Clarissa is an internationally known expert on menopause, and she has helped countless women navigate this significant life transition with ease and confidence. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1678909641604-CNH4YXBSOCIHEKX2HNUG/image-asset.png Podcast Episodes - FERTILITY UNLOCKED: HOW LIFESTYLE MODIFICATIONS CAN OPTIMIZE YOUR REPRODUCTIVE HEALTH In this episode, we're joined by Nathan Riley, a dual-board-certified physician, specializing in OBGYN and Hospice & Palliative Medicine. Nathan has left the medical "system" to advocate for a holistic approach to women's health and vitality, using nature as our guide. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677612021479-215XC7FEPF62MZK7JWVB/image-asset.png Podcast Episodes - THE PATH TO IBS RELIEF: A COMPREHENSIVE APPROACH WITH ANTONELLA DEWELL In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677611957945-CIJ6QYQGJ7OU6Q5KNY2M/image-asset.png Podcast Episodes - Nature's Bounty: Exploring The Beauty Of Nutrients And Botanicals For Health And Wellness We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1677154551140-95DUD0Q7EKFC5DXWG59A/%23166+Dr.+Kate+Lund+%282%29.png Podcast Episodes - Women's Health Redefined: The Path To Empowerment Through Resilience, Stress Response, And Self-Leadership We discussed the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1676406950144-AOHFJ9R9693IC5M6QK6N/%23164+Monika+Eva+%281%29.png Podcast Episodes - Unleash Your Full Potential: Balance Your Hormones For Optimal Health And Vitality Attain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1675895636097-PS4HCE233KX92VFXRTQL/image-asset.png Podcast Episodes - Episode #162: Suzy Ashworth Unlock The Secret To A Life Of Abundance: Discover The Power Of Infinite Receiving Get ready for a life-changing experience on this week's episode of our podcast! Join us as we delve into topics that will challenge your thoughts and equip you with the tools to create a fulfilling life filled with health, joy, and abundance. Don't forget your notebook, because Suzy Ashworth is joining us to share her secrets on becoming an "infinite receiver. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1675432297820-N969F9RV70GPNG4YS71N/%23160+Nathalie+Niddam.png Podcast Episodes - BIOREGULATOR PEPTIDES AND ACTIVATING YOUR SUPERHUMAN POTENTIAL On this week’s episode of the genetic genius podcast Nathalie Niddam discusses bioregulator peptides and how they can be used to upgrade and optimize health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1674641628091-KTFBBCIMDXJFH45TMWA4/%23158+Dr.+Molly+Maloof+%284%29.png Podcast Episodes - HOW TO SUPERCHARGE YOUR ENERGY WITH BIOHACKING - DR. MOLLY MALOOF On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1674147820876-XD49S6WY1KZXMQSE6CJB/%23156+Susan+Braton+800x800.png Podcast Episodes - HOW TO BIOHACK YOUR WAY TO A BETTER LOVE LIFE WTIH SUSAN BRATTON On this week's episode of the Genetic Genius Podcast, my guest, Susan Bratton discusses How To Biohack Your Way To A Better Love Life https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1673282430753-SHFO4E1S04Z6SSNNMDVQ/image-asset.png Podcast Episodes - HOW MUSHROOMS NATURALLY SUPPORT THE IMMUNE SYSTEM AND HPV WITH MIMI LINDQUIST On this week's episode of the Genetic Genius Podcast, my guest, Mimi Linquist discusses how to use functional mushrooms to boost your immune system, support the body in clearing HPV and how to connect with your divine conscious relationships in 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1671657005535-WLYV4HHU2DKP8KJ1ZV07/%23152+Brandon+Gilbert+%281%29.png Podcast Episodes - How To Transform The Body With Tonic Herbs Featuring Brandon Gilbert On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1671026471761-22C64ADOVA45C3SUGPJK/%23150-+Iona+Holloway.png Podcast Episodes - OPTIMIZING BREATHWORK FOR BURNOUT WITH IONA HOLLOWAY On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1670361327839-1E8YH4M729OU0VNPI6CE/The+Genetic+Genius+Podcast+Covers+IG+%28800+%C3%97+800+px%29.png Podcast Episodes - How To Be a Cosmic BADA$$ On this week's episode of the Genetic Genius Podcast, Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1670159989126-1C6WLN8VQ0IK5NJV7358/%23146+Jessica+Alana+800+x+800.png Podcast Episodes - BIOHACKING THE BRAIN & TRIUMPHING TRAGEDY WITH JESSICA ALANA On this week's episode of the Genetic Genius Podcast, Jessica Alana discusses biohacking foundations for optimizing health and how to use biohacking tools to support the body in processing tragedy, grief and loss. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1669296247770-3D50301L0ZRFXZ5OLV9D/%23144+Jenna+Hua.png Podcast Episodes - HOW DO ENVIRONMENTAL TOXICANTS IMPACT GENETICS? WITH DR. JENNA HUA On this week's episode of the Genetic Genius Podcast, Dr. Jenna Hua discusses the impact that environmental toxins have on our epigenetics, endocrine-disrupting chemicals, and how to lower toxic exposures to improve health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1668605616701-C41AKJSO0E67W67RQD9J/Dr.+Isabel+Sharkar+The+Genetic+Genius+Podcast+Covers+IG+%281400+%C3%97+1400+px%29+%281%29.png Podcast Episodes - SHIFTING OUR DNA THROUGH THE POWER OF OUR SUBCONSCIOUS MIND On this week's episode of the Genetic Genius Podcast, Dr. Isabel Sharkar discusses how to shift our DNA through the power of the subconscious mind. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1668086109535-ZW05Y1PMR7BTMOM1E7BQ/Douglas+Bertram+The+Genetic+Genius+Podcast+Covers++1440+x+1440+%281%29.png Podcast Episodes - How To Handle Stress & Reach Optimum Performance https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1666823489108-IHVNRX6ODI344GF381W8/Jeff+Chilton+The+Genetic+Genius+Podcast+Covers+3000+x+3000+%283%29.png Podcast Episodes - Functional & Nutritional Benefits of Medicinal Mushrooms On this week's episode of the Genetic Genius Podcast, Jeff Chilton discusses the amazing functional benefits and nutritional qualities of medicinal mushrooms. Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. In this podcast, we discuss the following topics: 1. What are medicinal mushrooms and are all mushrooms medicinal? 2. When purchasing medicinal mushrooms how important is the source where they are grown and if they are organic? How do consumers choose the right mushroom supplements? https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665688006503-DN1Z9MEV3G7CFSCU1HOE/WEB7952721-A7F3DB27-5233-5D3C-5755-29E28A173518.jpg Podcast Episodes - Functional Wellness: The Ultimate Holistic Model On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/ https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665683970035-FXAW1K34VSZFRVYPP0J0/Episode+%23133+The+Hormone+and+autoimmune+connection.png Podcast Episodes - The Hormone & Autoimmune Connection On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the connection between autoimmune disease and hormonal imbalance. Here are some of the High Vibe topics she discusses. 1. What is autoimmune disease? 2. Why do women have a higher risk of immune disorders? 3. What are some of the common causes of autoimmune diseases? 4. What is the connection between autoimmune disease and hormones? 5. How do genetics play a role in autoimmune diseases? 6. How can the AIP nutritional plan help? To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665728958895-33XM1VXPN04U7LSPGNPX/The+Genetic+Genius-guest-with-title-800x800-130.jpg Podcast Episodes - CBD: TUNING OUT TO TUNE On this week's episode of the Genetic Genius Podcast, William Branum discusses his own journey transitioning out of the military and how this lead him to discover CBD and mindset techniques for dealing with anxiety, stress, insomnia, depression and many other health issues. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665721914588-UHQIYRYKV9PZGBV5ZPKV/Episode%2B%2523133%2BThe%2BHormone%2Band%2Bautoimmune%2Bconnection.jpg Podcast Episodes - HEALING DNA MEDITATION FOR THE THYROID WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu guides you through a healing meditation for the thyroid gland to heal and activate new coded DNA. Here are some High Vibe aspects of the guided meditation you will experience. 1. How to ignite deep compassion for your body. 2. Are you speaking your truth? 3. How to live your divine purpose from the thyroid gland by letting go. 4. How to activate the new coded DNA for the thyroid system. 5. How to activate your new form of communication and release past trauma. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com To join her new membership, please visit https://doclulu.com/genetic-vibes-membership Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1664488130303-B7AH5AI1Q71409VDNS3N/The+Genetic+Genius-guest-with-title-800x800-130.jpg Podcast Episodes - PROTECTING YOUR GENETIC ENERGY, LIGHT & BRILLIANCE WITH GEORGE LIZOS On this week's episode of the Genetic Genius Podcast, George Lizos discusses how to protect our cells and DNA both energetically and spiritually. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1664227967547-98NC5YUL1HZCPL437M8Z/image-asset.png Podcast Episodes - THE POWER OF THE MICROBIOME WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the power of the microbiome and how it influences mood, weight, hormones, skin health, food cravings, inflammation, and immunity. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663693878465-UNJPLIN8EUZXP83PROGC/image-asset.png Podcast Episodes - CONSTIPATION SOLUTIONS FROM A NATUROPATHIC PERSPECTIVE On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses how to treat constipation from the naturopathic perspective. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663173377239-J14G0PQ1SZVPQH9Q0OBR/image-asset.jpeg Podcast Episodes - GENETIC DETOX AND THE PATH TO PERSONALIZED HEALTH WITH DR. CHRISTY LOCK SUTTON On this week's episode of the Genetic Genius Podcast, Dr. Christy Sutton discusses how genetic testing is the ultimate tool in personalized health and important health choices https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1663017919852-N1P0DCP9E5OE014ZAJ3L/image-asset.png Podcast Episodes - MEDITATION FOR DIGESTIVE HEALING AND DNA ACTIVATION WITH DR. LULU On this week's episode of the Genetic Genius Vibe, Dr. LuLu guides you through a meditation to heal the digestive system and activate new coded DNA for exponential cellular healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1662568194709-SR65590Z05AI0AXH547W/image-asset.jpeg Podcast Episodes - REWIRING DNA WITH ANCESTRAL WISDOM & QUANTUM TECH WITH REGAN HILLYER & JUANPA BARAHONA On this week's episode of the Genetic Genius Podcast, Regan Hillyer & Juanpa Barahona discuss how to rewire the DNA using ancestral wisdom and quantum technology. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1662356625673-9IBNEUUVDN7VF0C4K397/The+GG+Vibe+podcast+cover+800+%C3%97+800+px+%281%29.png Podcast Episodes - HOW TO HEAL LEAKY GUT PHYSICALLY AND EMOTIONALLY WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses leaky gut and how to heal it both physically and emotionally. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661940306046-FTAJAYWH43983YBH08B9/The+Genetic+Genius-guest-with-title-800x800-122.jpg Podcast Episodes - Finding Absolute Freedom with Food On this week's episode of the Genetic Genius Podcast, Adrea Caprio discusses how to create and find a relationship with food that embraces freedom in every aspect of our life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661808282026-PLWFOUKKXS7NEI9JS202/image-asset.png Podcast Episodes - HOT FLASHES: CAUSES & NATURAL SOLUTIONS WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the root causes of menopausal hot flashes and her expert tips and solutions for relief. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661262834441-55700W56Y3GK2F3XNB4C/The-Genetic-Genius-guest-with-title-800x800-120.jpg Podcast Episodes - TAPPING INTO THE ULTIMATE POTENTIAL OF OUR DNA On this week's episode of the Genetic Genius Podcast, Adam Pivko discusses how to harness the power of your DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661201068057-EPW2E2V5Z08YKUCENRN9/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Episodes - 10 TRUTHS ON THE MTHFR GENE MUTATION WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the importance of the MTFHR gene and its mutations. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660759196779-NPTS0FHNPQL7A74GQUC1/The+Genetic+Genius-guest-with-title-800x800-118.jpg Podcast Episodes - BECOMING THE ULTIMATE GENIUS OF MANIFESTATION WTIH CHRISTINA RICE On this week's episode of the Genetic Genius Podcast, Christina Rice discusses how to truly manifest in all areas of our lives from health to abundance and much, much more. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660596277515-B0MK20602ICAX79ROZRS/The+GG+Vibe+podcast+cover+1440+%C3%97+1440+px.png Podcast Episodes - UNLOCKING THE CODE OF YOUR GENETIC BLUEPRINT WITH DR. LULU SHIMEK On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the how to unlock your genetic blueprint on the physical , emotional and spiritual levels as well as a DNA activation at the end of the episode. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1660151976986-4MN84MIGAP4J4HYZCTBA/The-Genetic-Genius-guest-with-title-800x800-116.jpg Podcast Episodes - THE AFTERLIFE: CONNECTING TO HIGHER FREQUENCIES WITH MARK ANTHONY On this week's episode of the Genetic Genius Podcast, as Mark Anthony, JD Psychic Explorer and Psychic Lawyer discusses the afterlife and how to connect to higher frequencies with ourselves and beyond. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1659990571914-ZUOOXAW5BH06XUV18TEW/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Episodes - HOW TO BUILD A FOUNDATION FOR HEALTHY GENES WITH DR. LULU On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the basics of understanding our DNA and how we can use epigenetics to create a solid foundation for gene expression and optimal health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407060994-I2XK7903QIS6BZOK5WGM/The-Genetic-Genius-guest-with-title-800x800-114.jpg Podcast Episodes - HORMONAL REGULATION & ACTIVATING ALIGNMENT On this week's episode of the Genetic Genius Podcast, Erin Walker discusses how be empowered by learning how your hormones function and how to activate them for complete alignment and balance. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1659459571774-A9V05M3G2C4RHJGREEMU/The+GG+Vibe+podcast+cover+1440+%C3%97+1400+px.png Podcast Episodes - Episode #113 Behind the Scenes with Genius On this week's episode of the Genetic Genius Podcast Dr. LuLu launches her new mini episode series, The Genetic Genius Vibe! In this first episodes, she goes behind the scenes about what the series is all about and catching listeners up on all the incredible things she has been doing around the world and in her practice. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407046061-TJFIT0QYACDVQONBRXWW/The-Genetic-Genius-guest-with-title-800x800-112.jpg Podcast Episodes - CLEANSE THE EMOTIONS FOR CELLULAR RENEWAL WITH SHERIANNA BOYLE On this week's episode of the Genetic Genius Podcast, Sherianna Boyle discusses her new book "Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit" and her simple yet profound seven step process the CLEANSE method for clearing emotions that are bottled up in the emotional and physical body. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1658407034305-9N64TJZ1GHZJTIWP8912/The-Genetic-Genius-guest-with-title-800x800-111.jpg Podcast Episodes - OZONE & CELLULAR REGENERATION WITH IAN MITCHELL On this week's episode of the Genetic Genius Podcast, lead scientist at Wizard Sciences and Biocharged Ian Mitchell. discusses how ozone can be used to regenerate the DNA, boost brain function, improve detoxification, and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1657737968256-L3CKKGGU9SRQHZTACI1C/The-Genetic-Genius-guest-with-title-800x800-110.jpg Podcast Episodes - HOW TO REWIRE THE BRAIN FOR ULTIMATE BLISS WITH DR. DAWSON CHURCH On this week's episode of the Genetic Genius Podcast, Award-winning author and thought leader Dawson Church, Ph.D discusses cutting-edge neuroscience with his intense firsthand experience to explain how to rewire your brain for Ultimate Bliss and radical Brain Change! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1656611801690-F7I6R3OKJAHV4NNRAFIX/The-Genetic-Genius-guest-with-title-800x800-110.jpg Podcast Episodes - ENHANCING YOUR ENERGY WITH SCALAR LIGHT WITH TOM PALADINO On this week's episode of the Genetic Genius Podcast, Tom Paladino discusses the healing power of scalar light therapy and how to use it to enhance energy and improve cellular function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377867549-MZXKLC39JWGKCRR0M52C/The-Genetic-Genius-guest-with-title-800x800-108.jpg Podcast Episodes - CREATING LONGEVITY WITH THE KETO DIET WITH RYAN KIMBALL On this week's episode of the Genetic Genius Podcast, Ryan Kimball discusses everything you every wanted to know about the ketogenic diet and how to use to to increase longevity and expand your vitality. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377858994-4THD8UX5X4WTZPB3AH2O/The-Genetic-Genius-guest-with-title-800x800-107.jpg Podcast Episodes - UNLOCKING YOUR PERSONAL ALCHEMY WITH CRYSTAL HEALING WITH KATE MANTELLO On this week's episode of the Genetic Genius Podcast, Kate Mantello takes on a crystal journey and discusses her new and fabulous book - ROCKON. We discuss how crystal healing works and how you can use them to up-level and completely transform your life! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1655376492448-Q6DH9OUZXF3XATOV6X7A/The-Genetic-Genius-guest-with-title-800x800-106.jpg Podcast Episodes - SOUL HEALING: CULTIVATING YOUR INNER MAGIC WITH KAI & DELL On this week's episode of the Genetic Genius Podcast, Kai & Dell of Our Daily Magic discuss soul healing and how to truly develop your own inner magic through growth, loving your inner child, truth, cultivating relationships and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377849027-3R65S09YVD2L41XM59WO/The-Genetic-Genius-guest-with-title-80x800-105.jpg Podcast Episodes - A HEALTHY PREGNANCY WITH GENETIC FAMILY PLANNING WITH DR. JENNIFER QUARTANO On this week's episode of the Genetic Genius Podcast, Dr. Jennifer Quartano discusses the benefits of using DNA analysis and epignetics when planning a family, a healthy pregnancy, and fertility optimization. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1654024641925-DS8SAZ8X50TD5XLXQEJE/The-Genetic-Genius-guest-with-title-800x800-104.jpg Podcast Episodes - EPIGENETICS: A BLUEPRINT FOR LONGEVITY WITH ANNIE BUSH On this week's episode of the Genetic Genius Podcast, Annie Bush takes on a deep dive into how epigenetics influence our gene expression, and how we are in control of those factors. We will take a look at how nutrition, exercise, sleep, and lifestyle choices empower people with knowledge that can lead to longer, healthier lives. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377840968-ELD4097UETR842J342JK/The-Genetic-Genius-guest-with-title-800x800-103.jpg Podcast Episodes - GAINSWave: HOW TO INCREASE SEXUAL VITALITY WITH DR. TRACY GAPIN On this week's episode of the Genetic Genius Podcast, Dr. Tracy Gapin discusses his secrets for high performance health, how to increase sexual vitality and performance, preventive wellness, and the GainsWave treatment which is revolutionizing men's health care. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652902104443-RWZO0QQB3X9ASXJWXXU6/The-Genetic-Genius-guest-with-title-800x800-102.jpg Podcast Episodes - DNA TRAUMA: HEALING ENERGETIC WOUNDING WITH DAMLA AKTEKIN On this week's episode of the Genetic Genius Podcast, Damla Aktekin discusses how to heal energetic wounding with regular self-healing, crystals, and how tending to the layers of your needs expands your container for deep trauma healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652377833223-O520Y000OCHBSNQZOXXQ/The-Genetic-Genius-guest-with-title-800x800-101.jpg Podcast Episodes - MULTIDIMENSIONAL MOVEMENT TO UP-LEVEL YOUR DNA WITH MICHAEL HUGHES On this week's episode of the Genetic Genius Podcast, Michael Hughes discusses his holistic approach to healing movement so that people live happier, healthier, more pain free lives. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1651766477644-CRKZVTE7K8HX60F1GMJP/The+Genetic+Genius-guest-with-title-800x800-100.jpg Podcast Episodes - EPIGENETIC REVOLUTION: BECOMING A PLANETARY STEM CELL TO HEAL ALL DNA WITH DR. BRUCE LIPTON On this week's episode of the Genetic Genius Podcast, EPISODE 100, Dr. Bruce Lipton discusses epigenetic revolution: everything about energy, photons, stem cells, genetics, DNA and planetary evolution. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064958704-WUP0DRN0AY84Y9ITKJ43/The+Genetic+Genius-guest-with-title-800x800-099.jpg Podcast Episodes - PSYCHEDELIC PLANT MEDICINE: UNLOCKING YOUR GENETIC POTENTIAL WITH JONATHAN DE POTTER On this week's episode of the Genetic Genius Podcast, Jonathan de Potter discusses the scientifically proven benefits of psychedelic plant medicine therapy to unlock cellular transformation, improve wellbeing, and ignite personal self-discovery. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064923188-HUGLBQJ47LO2K848OR98/The-Genetic-Genius-guest-with-title-800x800-098.jpg Podcast Episodes - THE MICROBIOME: THE KEY TO SOLVING YOUR GUT HEALTH WITH HOLLY BRADICH On this week's episode of the Genetic Genius Podcast, nutritionist Holly Bradich discuses the importance of the gut microbiome on gut health, mental wellness, and productivity. She talks about the top causes of chronic gut issues and why "gut healing" diets aren't the answer and so much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064912093-R91DXSQMOSHAFV1PX5CZ/The+Genetic+Genius-guest-with-title-800x800-097.jpg Podcast Episodes - SUBCONSCIOUS RE-PATTERNING: HEALING GENETIC TRAUMA WITH JENNIFER WALLACE On this week's episode of the Genetic Genius Podcast Jennifer Wallace talks about how to heal genetic trauma with subconscious re-patterning and healing the nervous system provides a solid foundation for wellness and spiritual growth. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064899250-QMKPC1S6U2PQCN8AITAF/The+Genetic+Genius-guest-with-title-800x800-096.jpg Podcast Episodes - HOW TO ACHIEVE HEALTHY SKIN: FOOD IS MEDICINE WITH CHRIS GIBSON On this week's episode of the Genetic Genius Podcast, skin expert Chris Gibson, discusses how to achieve healthy skin with nutrition and diet. He also discusses the toxins in skin care products and which ones are on the "must list" to avoid. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064885747-JIRAVXNK8MPL9RA9ZZMX/The+Genetic+Genius-guest-with-title-800x800-095.jpg Podcast Episodes - Podcast Guest #095 On this week's episode of the Genetic Genius Podcast, Dr. Aumatma discusses how to optimize fertility from a naturopathic and holistic perspective. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1648064874759-Y7K595D4EK89NETDE184/The+Genetic+Genius-guest-with-title-800x800-094.jpg Podcast Episodes - Podcast Guest #094 Ashely Bernardi On this week's episode of the Genetic Genius Podcast, Ashley Bernardi discusses her new book AUTHENTIC POWER- Give Yourself Permission. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1647452228773-N11SP96KL58MIFOU9HU2/The+Genetic+Genius-guest-with-title-800x800-093.jpg Podcast Episodes - Sarah Dawkins On this week's episode of the Genetic Genius Podcast, Sarah Dawkins discusses her new book HEAL YOURSELF: The Remarkable Journeys Of Ordinary People Healing Themselves Of Dis-ease In Extra Ordinary Ways and how the ultimate healing journey comes from within. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1646857289189-K55LWUIB8RQOTSBHDHR2/The-Genetic-Genius-guest-with-title-800x800-092.jpg Podcast Episodes - IN A HEALTH CRISIS: HOW TO SUPPORT YOURSELF AND OTHERS WITH DR. KATRICE BROOKS On this week's episode of the Genetic Genius Podcast, Dr. Katrice Brooks discusses the importance of self-support and community support in a health crisis and the impact of making habits for sustainable change. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1646244058112-1BEZFBBPH4CMVQNV2W5C/The+Genetic+Genius-guest-with-title-800x800-091.jpg Podcast Episodes - HOW TO FIND CELLULAR WELLNESS IN A TOXIC WORLD WITH DR. JENNY GOODMAN On this week's episode of the Genetic Genius Podcast, Dr. Jenny Goodman discusses her new book Staying Alive in Toxic Times and how the pandemics of cancer, dementia, diabetes and heart disease utterly preventable when we choose to live a different toxic free life. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402398068-CMFESVBJD2K5W5YJ3Q16/The+Genetic+Genius-guest-with-title-800x800-090.jpg Podcast Episodes - Dr. Piper Gibson #090 On this week's episode of the Genetic Genius Podcast, Dr. Piper Gibson discusses her own personal journey with her son's tic disorders and how this lead her to the path of helping other parents understand how to look beyond the brain for solutions. She gives her expert insight on nutrigenomics and neurodevelopment and how to connect the dots between the brain, gut and behavior. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402387723-F6U7P40ZF6V6DV7WVF1Q/The+Genetic+Genius-guest-with-title-800x800-089.jpg Podcast Episodes - Podcast Guest #089 Jessie Asya Kanzer On this week's episode of the Genetic Genius Podcast, Jessie Asya Kanzer discusses her new and profound book Don’t Just Sit There, DO NOTHING: Healing, Chilling & Living With The Tao Te Ching. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644519891735-WNKHOO0JZDXA9TQDAFSM/The+Genetic+Genius-guest-with-title-800x800-088.jpg Podcast Episodes - Podcast Guest #088 Dr. Carly Hudson On this week's episode of the Genetic Genius Podcast, Dr. Carly Hudson of Healing Ground Chiropractic Care discusses her own profound healing journey, and how through this process she was able shatter the illusions for herself and her patients of perfect healing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1643235000720-914TEDBFTQQ74OTTXMEW/The+Genetic+Genius-guest-with-title-800x800-086.jpg Podcast Episodes - Podcast Guest Philipp Samor von Holtzendorff-Fehling On this week's episode of the Genetic Genius Podcast, Philipp Samor von Holtzendorff-Fehling discusses Leela Quantum Technology and how it can impact DNA and neutralize EMFs. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402293909-9ZWESQT2JYK3HTPOBYTR/The+Genetic+Genius-guest-with-title-800x800-085.jpg Podcast Episodes - REDUCE STRESS WITH BRAIN REPROGRAMMING WITH ELISABETH KRISTOF On this week's episode of the Genetic Genius Podcast, Elisabeth Kristof discusses how to reduce stress and retrain the nervous system using applied neurology techniques. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402106806-3FRIU3BL0VSIT1AQGZ8P/The+Genetic+Genius-guest-with-title-800x800-084.jpg Podcast Episodes - Podcast Guest Dr,. Vita On this week's episode of the Genetic Genius Podcast, women's health expert, Dr. Vita, discusses how to bring the hormones into balance with period cycling and her expert tips on fertility optimization. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1641402092610-1QT53FB7CV6509485ULD/The+Genetic+Genius-guest-with-title-800x800-083.jpg Podcast Episodes - Podcast Guest Alyson Charles On this week's episode of the Genetic Genius Podcast, internationally renowned Rock-Star Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles talks about her new and life altering book ANIMAL POWER! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407454321-DBAL95DQCYASHR5891OG/The+Genetic+Genius-guest-with-title-1440x1440-082.jpg Podcast Episodes - Podcast Guest #082 Jessica Kane of Bodybio On this week's episode of the Genetic Genius Podcast, Jessica Kane, Chief Marketing Officer of BodyBio, discusses the importance of phosphatidylcholine and other nutrients to rebuild and regenerate cellular health and DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407381000-4P6WF7FOJX98SYL5RJGM/The-Genetic-Genius-guest-with-title-800x800-081.jpg Podcast Episodes - Podcast Guest #081 Sarah Turner On this week's episode of the Genetic Genius Podcast, brilliant brain biohacker Sarah Turner discusses the use of Red Light Therapy for non-invasive and non-toxic cellular wellbeing. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407367234-PXVIW7FQISSJGUTKGWWV/The+Genetic+Genius-guest-with-title-800x800-080.jpg Podcast Episodes - Podcast Guest Dr. Rozina Lakhani On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1637689078349-5K39R0BTM82VA2QJ2E73/The-Genetic-Genius-guest-with-title-800x800-079.jpg Podcast Episodes - Podcast Guest Amy McLaren On this week's episode of the Genetic Genius Podcast, author and purpose-driven entrepreneur, Amy McLaren discusses her new book Passion to Purpose and how to ignite and discover your own passions for 2022. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1638392071987-Q1HXH4GW5L6O15UK6DBE/The+Genetic+Genius-guest-with-title-800x800-078.jpg Podcast Episodes - Podcast Guest #78 Cristi Christensen On this week's episode of the Genetic Genius Podcast, author author, teacher, and global wellness leader, Cristi Christensen discusses her new book "Chakra Rituals" and how to set your life ablaze with intentions and creating daily rituals. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407303188-982QB7LKC22UURBQDXMV/The+Genetic+Genius-guest-with-title-800x800-077.jpg Podcast Episodes - Podcast Guest Nicole DiCristofaro On this week's episode of the Genetic Genius Podcast, Nicole DiCristofaro discusses how to re-wire the brain to improve health by releasing spiritual and emotional genetic baggage. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1637688962168-2LNCAW91CM207UUXGUSG/The+Genetic+Genius-guest-with-title-800x800-076.jpg Podcast Episodes - Podcast Guest Justine Stenger https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407231283-2T6IIXLM3OBJY09N4T5E/The+Genetic+Genius-guest-with-title-800x800-075.jpg Podcast Episodes - Podcast Guest Pamela Barton On this week's episode of the Genetic Genius Podcast, registered holistic nutritionist, Pamela Barton discusses how to say good bye to fatigue and reboot the body building sustainable and long lasting energy. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407213437-9XHIUYB7JB1TKR8EF83W/The+Genetic+Genius-guest-with-title-800x800-074.jpg Podcast Episodes - Podcast Guest Michael Landau On this week's episode of the Genetic Genius Podcast, Feldenkrais practitioner, Michael Landau discusses the importance of practicing mindful movement every day to shift body awareness can be a life changer! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407120490-L227EER0ZKRMVYP8H92V/The+Genetic+Genius-guest-with-title-800x800-073.jpg Podcast Episodes - Podcast Guest Dr. Peter Kozlowski On this week's episode of the Genetic Genius Podcast, Functional Medicine Expert, Dr. Koz discusses the importance of gut health, the emotional connection, and of course how to get your gut functioning optimally! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407088115-8SS46BMCD5FTNKESQAOS/The+Genetic+Genius-guest-with-title-800x800-072.jpg Podcast Episodes - Podcast Guest Conny Graf On this week's episode of the Genetic Genius Podcast, Conny Graf discusses how important decluttering your space and mind can be for healing and self love. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632407005815-WUEQMXKGQVCU4D7MMKXK/The+Genetic+Genius-guest-with-title-800x800-071.jpg Podcast Episodes - Podcast Guest Natalie Jurado On this week's episode of the Genetic Genius Podcast, Natalie Jurado discusses the powerful health benefits of Magnesium and how it changed her life! Her mission is to help to demystify this mineral and help people make better health choices as a result. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502809435-RCBC7C9ZW0XA2ACQMF3S/The+Genetic+Genius-guest-with-title-800x800-070.jpg Podcast Episodes - Podcast Guest #070 Paul Salter https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502802067-SBV6B9KG9OAB2YQOQ3C6/The+Genetic+Genius-guest-with-title-800x800-069.jpg Podcast Episodes - Podcast Guest #69 Dr. Erin Kinney On this week's episode of the Genetic Genius Podcast, The Stress Reset Expert, Dr. Erin Kinney discusses her strategies for helping women who feel overwhelmed, full of stress, and completely burnt out how to feel their best. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502792121-739Z5GM6JD8ZPY64SZYE/The-Genetic-Genius-guest-with-title-800x800-068.jpg Podcast Episodes - Podcast Guest #68 David Paris On this week's episode of the Genetic Genius Podcast, David Paris discusses his transformational journey with COVID. It was so life changing that he wrote a book about his story! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502785819-LHMZIZZRMNTGTHBKHOD2/The+Genetic+Genius-guest-with-title-800x800-067.jpg Podcast Episodes - Podcast Guest #067 Amanda Nighbert On this week's episode #67 of the Genetic Genius Podcast, registered dietitian and fitness expert Amanda Nighbert discusses how to actually loose weight in a healthy and sustainable way. She also busts many of the weight loss myths and gives real solutions that are fun and that she has seen work with thousands of clients in her LEAN program to help you reach the best version of you! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502779702-I5VA9ZOOCUAOFYBOZ5SE/The+Genetic+Genius-guest-with-title-800x800-066.jpg Podcast Episodes - Podcast Guest #066 Dr. Orlena Kerek On this week's episode #66 of the Genetic Genius Podcast, Dr. Orlena Kerek discusses the her expert tips and tricks for how to live a healthy life the easy way! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502772299-IU8ZF2AOB6PUPX584E4V/The+Genetic+Genius-guest-with-title-800x800-065.jpg Podcast Episodes - Genetic Genius Podcast Guest Matt Seefeld On this week's episode #65 of the Genetic Genius Podcast, Matt Seefeld discusses his heartfelt story of his own addictions and how this led him to create the Mylifelink app as a tool to help others around the world! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502718459-8R7S7IVB8L335UB5P683/The+Genetic+Genius-guest-with-title-800x800-064.jpg Podcast Episodes - Podcast Guest Wade Lightheart On this week's episode #64 of the Genetic Genius Podcast, Wade Lightheart of Bioptimizers discusses the root causes of digestive imbalance, why digestive disorders are on the rise, top supplements for gut health, how to improve the gut brain connection and much more! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502708800-L4KOXAVD0POKF09FD38Q/The+Genetic+Genius-guest-with-title-800x800-063.jpg Podcast Episodes - Podcast Guest Dr. David Shirazi On this week's episode #63 of the Genetic Genius Dr. David Shirazi discusses how important sleep is for every cell and system of the body. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502701547-5JQLNCXJC93FXFBYW35F/The+Genetic+Genius-guest-with-title-800x800-062.jpg Podcast Episodes - Podcast Guest Dr. Stephen Petteruti On this week's episode #62 of the Genetic Genius Podcast, Dr. Stephen Petteruti discusses the importance of chelation and IV infusion therapy for cellular health and heavy metal detoxification. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502686803-4DFCN5S3XOFGJ4YY1VJ2/The+Genetic+Genius-guest-with-title-800x800-061.jpg Podcast Episodes - #061 Podcast Guest John Burgos On this week's episode #61 of the Genetic Genius, John Burgos of Beyond the Ordinary Show discusses how to bridge the gap between personal development and spirituality. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180628956-H5A82AGX1D1RAXPDD0JC/The-Genetic-Genius-guest-060-800x800.jpg Podcast Episodes - Podcast Guest Gian-Carlo Torres On this week's episode #60 of the Genetic Genius, Gian-Carlo Torres discusses the immune system and how Glutathione, the super supplement, is one you can't live without! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180617015-F2MDRIDGM1YXLPMXIOCD/The-Genetic-Genius-guest-059-800x800.jpg Podcast Episodes - Episode #59 Podcast Guest Novalee Wilder On this week's episode #59 of the Genetic Genius, Novalee Wilder discusses Numerology 101: what it is, how to work with it and what it reveals about you. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180596186-UWLRLBB0DMK0U2J9M6MI/The-Genetic-Genius-guest-058-800x800.jpg Podcast Episodes - Podcast Guest #058 Dr. Q Moayad https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180581359-CV6CTAFCGT0DGJYVE94B/The-Genetic-Genius-guest-057-800x800.jpg Podcast Episodes - #57 Podcast Guest Laura Martin https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180570499-F2UIZ52GPRFUE47JBB5N/The-Genetic-Genius-guest-056-800x800.jpg Podcast Episodes - podcast-guest-056 Emma Rohmann https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180558060-7OPM1Y46XYFPFQE0MMVF/The-Genetic-Genius-guest-055-800x800.jpg Podcast Episodes - Podcast Guest #055: Kyle Spyrides On this week's episode #55 of the Genetic Genius, Kyle Spyrides of Soul Gazing Photography discusses his inspirational journey with heart disease and how to grab ahold of your own destiny to find the Genius within. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180542881-0M0OKH4PEZY3U29S3R7M/The-Genetic-Genius-guest-054-800x800.jpg Podcast Episodes - Podcast Guest 54 Janis Isaman On this episode of the Genetic Genius, Janis Isaman of My Body Couture discusses the connection between body pain and emotional pain and how important body sustainability is to cellular health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180530678-SDLI21MTBOBP16NY4HPR/The-Genetic-Genius-guest-053-800x800.jpg Podcast Episodes - Genetic Genius Podcast Guest Melissa Rohlfs On this week's episode #53 of the Genetic Genius, Certified Holistic Health and Life Coach, Melissa Rolfs, discusses how she helps women with busy lives break free from sugar and emotional eating so they can be calm, confident and in control. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180518760-6V3I9PLP3FRUH14Y1UNF/The-Genetic-Genius-guest-052-800x800.jpg Podcast Episodes - Episode #52 Kate Boyle https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180503132-8XWIIL74KK0GDOMVYB1D/The-Genetic-Genius-guest-051-800x800.jpg Podcast Episodes - Episode #051 Justine Mader https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702367060-VWIHFFE9IIMMXGJE5KUN/The-Genetic-Genius-guest-cover-1440x1440-050.jpg Podcast Episodes - Michael Mezmer https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702353812-I4W0ALKWINT9B9G5ZPD1/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Stacey+Shillington.jpg Podcast Episodes - Dr. Stacey Shillington, ND https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702340871-8AW6XHG7GZFMOMP0R2NP/The+Genetic+Genius-cover-guest-1440x1440+Meaghan+B+Murphy.jpg Podcast Episodes - Podcast Guest #048 Meaghan B Murphy https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618426599958-2QW27JUIC80D2LG1IVXC/The+Genetic+Genius-cover-guest-800x800-NoraPope-FCP-and-DrJessicaLiu-ND.jpg Podcast Episodes - Nora Pope FCP & Dr. Jessica Liu, ND https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618426563290-1UP93FIL6Z4IC9Q26M7O/The+Genetic+Genius-cover-guest-800x800+Angela+Brown.jpg Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114936162-A8ZK1ZBSODMUJMXSPNR1/The+Genetic+Genius-cover-guest-800x800+Stephen+Beeson+MD.jpg Podcast Episodes - Guest #45 Stephen Beeson MD https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114791454-85U64L1Y75C63L1006JL/The+Genetic+Genius-cover-guest-800x800+Dave+Sherwin.jpg Podcast Episodes - Dave Sherwin Guest #44 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617216496129-HSMTW56YMWDXTUIJIDSJ/The+Genetic+Genius-cover-guest-1440x1440+Joe+Sheehey.jpg Podcast Episodes - Joe Sheehey founder of CURED Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114766082-C6YHKMS2F5BRPBJBA5H6/The-Genetic-Genius-cover-guest-1440x1440-Tim-James.jpg Podcast Episodes - Tim James aka The Health Hero https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114877045-INY8BR5WU4NI43JOFYYK/The+Genetic+Genius-cover-guest-800x800+Jodi+Sternoff+Cohen.jpg Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613582075274-1BOPMDSUTVF08ZUSY5D2/The+Genetic+Genius-cover-guest-800x800+Scott+Sommer.jpg Podcast Episodes - Scott Sommer, LAc https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114741299-EMAXTF99IXXBML3ZLFYA/The+Genetic+Genius-cover-guest-800x800+Mel+Ryan.jpg Podcast Episodes - #039 Mel Ryan The Emotional Connection to Chronic Disease and How to Regain Your Power https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154509568-S91YLXNSV5R7XOS9O93K/The+Genetic+Genius-cover-guest-800x800-Dr-Angela+Cortal.jpg Podcast Episodes - Dr. Angela Cortal Reversing Joint Disease at a Cellular Level https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154493660-A1O47DRMGGBLKPGWTXI4/The+Genetic+Genius-cover-guest-800x800+Maddie+Scannapieco.jpg Podcast Episodes - Maddie Scannapieco https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611154474932-EWYS0S75DJCFTD6ECEWC/The+Genetic+Genius-cover-guest-800x800+Mirra+Jensen.jpg Podcast Episodes - Dr. Mirra Jensen https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320464714-4TERBXZNHZ6OBPVVZUJG/The-Genetic-Genius-cover-guest-800x800-DrSusie-Gronski.jpg Podcast Episodes - Dr. Susie Gronski https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1607777669073-6BTBS9C3Z5JNKHDJE2WF/The-Genetic-Genius-cover-guest-800x800-Joyce-Gimfil.jpg Podcast Episodes - Joyce Gimfil https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611152328156-PECK8RDLQRK4LLKJX0D4/The-Genetic-Genius-cover-guest-800x800-Jennifer-Brand.jpg Podcast Episodes - Jennifer Brand https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320449338-ZYPM1BBC5NA0DVYW04DW/The+Genetic+Genius-cover-guest-800x800+Tamar+Medford.jpg Podcast Episodes - Tamar Medford https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320436376-KSQLOO2IGZZF01F6FPEW/The+Genetic+Genius-cover-guest-800x800+Christa+Gowen.jpg Podcast Episodes - Genetic Genius Podcast Guest #031 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320425804-BP2I01GLK4BCHS7QD8N5/The+Genetic+Genius-cover-guest-1440x1440+Marisol+Colette.jpg Podcast Episodes - Genetic Genius Podcast Guest Marisol Colette https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320407878-SNTWHKZVAYUVLBMWXW8I/The+Genetic+Genius-cover-guest-800x800+Dr.+Picara+Vassallo.jpg Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608142930173-8JRXH78NJ5LWLPJ2SHVA/The+Genetic+Genius-cover-guest-800x800+Jennifer+Brand.jpg Podcast Episodes - The Genetic Genius Guest #028 Amy Hartl https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320226748-T0NY1HKRETT9W8Y1BBK7/The+Genetic+Genius-cover-guest-800x800+Rohini+Moradi.jpg Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606320209644-X3NMJ2PFC0DF3D65NNFR/The+Genetic+Genius-cover-guest-800x800+Dr.+Eva+Maria+Hasenbeck.jpg Podcast Episodes - Genetic Genius Guest #026 Dr. Eva Hasenbeck https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605717117276-MMV3STJU6507U7NCZDP3/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Kalea+Wattles.jpg Podcast Episodes - Episode #025 Dr. Kalea Wattles https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605707603363-VB8VP7BWI32UZJJTBLAG/The+Genetic+Genius-cover-guest-800x800+Marie+Fiebach.jpg Podcast Episodes - The Genetic Genius Episode #024 with Marie Fiebach https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604339145842-YHRX5XIRGB67U80LU767/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Taylor+Bean.jpg Podcast Episodes - Dr. Taylor Bean https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603900477554-DEPBVEUEBFI4FEFXCZ0X/The-Genetic-Genius-cover-guest-1440x1440-DrLulu.jpg Podcast Episodes - Dr. LuLu Shimek https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603291632515-9BN0IM0G9MTNEPSKFAFF/The+Genetic+Genius-cover-guest-1440x1440+Michelle+Badagliacca.jpg Podcast Episodes https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878657300-PSYIGFMLN4FJ2Q9TJ14R/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Patti+Kim.jpg Podcast Episodes - Dr. Patti Kim Episode #020 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1602085662748-IV6QOK8FEHLAO9CMFTZX/The+Genetic+Genius-cover-guest-1440x1440+Meagan+Strodel.jpg Podcast Episodes - Dr. Megan Strodel https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878625690-NZDT6BVK1MREHOM23NNU/The+Genetic+Genius-cover-guest-800x800+Morgan+Knull.jpg Podcast Episodes - Morgan Knull https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878599100-QSSUAXIAIGW9ALN5TZ0T/The+Genetic+Genius-cover-guest-800x800+Dr.+Amber+Krogsrud.jpg Podcast Episodes - Dr. Amber Krogsrud https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600200956048-Q1SP8HG13NZUNBP8LYC5/The-Genetic-Genius-cover-guest-1440x1440-Dr-Laura-Sanchez.jpg Podcast Episodes - Dr. Laura Sanchez https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599675087518-3XAV9P5MRV6R16RMHLU7/The+Genetic+Genius-cover-guest-1440x1440+Aron+Choi.jpg Podcast Episodes - Dr. Aron Choi https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649916155-VLNI9WH3C9AB46RV0MNJ/The+Genetic+Genius-cover-guest-1440x1440+Jason+Edwards.jpg Podcast Episodes - Jason Edwards of Rebel Herbs https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1598472843071-FQSBF1MFIR1G24DY34WQ/image-asset.jpeg Podcast Episodes - Dr. Anderson https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649576401-2N1SOI7PAOXUMFBDGY9T/The+Genetic+Genius-cover-guest-800x800+Dr.+Emily+Lesnak.jpg Podcast Episodes - Dr. Emily Lesnak https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649569745-CRFAQQP9CHFN8W9JBEPV/The+Genetic+Genius-cover-guest-1440x1440+Adora+Winquist.jpg Podcast Episodes - Adora Winquist https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596649561937-30UNXUEJ1I3N23U1ICOH/The+Genetic+Genius-cover-guest-1440x1440+Dr.+Nitya+Eisenheim.jpg Podcast Episodes - Dr. Nitya Eisenheim https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596031496456-4B5KLREN6GS1SB889NUM/image-asset.jpeg Podcast Episodes - Dr. Juliette Sweet https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1595448111511-CSSLAIMYG8MI28FTA6VO/The+Genetic+Genius-cover-guest-1440x1440+Anisa+Woodall.jpg Podcast Episodes - ANISA WOODALL CERTIFIED NUTRITIONIST https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594828544814-IGMKW5S6FE84180AVGX8/The+Genetic+Genius-cover-guest-1440x1440+Scott+Linde.jpg Podcast Episodes - SCOTT LINDE OF SUN POTION https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1593990196960-DB86WBSOMNZ096RLYDBJ/image-asset.jpeg Podcast Episodes - Dr. Marcus Coplin WATER - THE CURE FOR CELLULAR REGENERATION https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594065339472-KB3DF1T2X1UF3ZLH4Z6O/The+Genetic+Genius-cover-guest-3000x3000+Laura+Cardwell.jpg Podcast Episodes - THE INNER WORKINGS OF THE BRAIN WITH LAURA CARDWELL How's your brain functioning? Are you looking for better focus or memory? Are you or your child suffering from ADD/ADHD? Join Brain Integration specialist Laura Cardwell as she discuss the inner workings of the brain an how to achieve optimal function. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1592919515724-H38KBEDFWVLXSGS794AK/The+Genetic+Genius-cover-guest-800x800++Dr.+Mark+Woodall.jpg Podcast Episodes - DR. MARK WOODALL Is your environment damaging your DNA? Join Naturopathic Physician Mark Woodall as he discusses the environmental toxicants, the chemical burden on the body and natural solutions for detoxifying the DNA. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1592429885185-7EH6YWZZVWRM3N2J083J/image-asset.jpeg Podcast Episodes - THE CELLULAR CONNECTION TO CHRONIC PAIN WITH DR. BLAKE MYERS Do you suffer from Chronic Pain? You are not alone! Join Dr. Blake Myers, Naturopathic Physician, as he discusses the root causes of chronic pain and the cellular connection. Some of the profound topics discussed on today's episode: 1. Is inflammation the driver of pain? 2. How do you know or discover the root cause of your chronic pain? 3. Is chronic pain connected to gut health? 4. What is the different cellular response in acute pain and chronic pain? 5. What is the relationship between chronic pain and autoimmune disease? 6. What is prolo-therapy and how is it effective in treating chronic pain? 7. What is fascia and myofascial pain syndrome? 8. How can contrast hydrotherapy help reduce chronic inflammation? 9. How can journalling or expressive writing be an outlet for releasing the trauma associated with chronic pain? 10. How and is CBD helpful chronic pain and inflammation? This episode is amazing and off the hook with tips for addressing the root cause of chronic pain - you are going to want to share this one! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591271897260-47B5LBZAZUM433CQWE0N/The-Genetic-Genius-Podcast002-3000x3000.jpg Podcast Episodes - DR. KATELYN KALSTEIN https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591271883279-UII6YVOA5B5PI2F01LPE/The-Genetic-Genius-Podcast001-3000x3000.jpg Podcast Episodes - DR. BEEBE DERICKS https://doclulu.com/in-the-media-1 daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1666123608145-9ETFTWPP1U3QSRQ18NBX/Just+Ask+Spirit+Podcast.png In the Media - Adrenals, Plant Medicine, DNA with Dr. LuLu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1666123608145-9ETFTWPP1U3QSRQ18NBX/Just+Ask+Spirit+Podcast.png In the Media - Adrenals, Plant Medicine, DNA with Dr. LuLu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1701711823868-7OGCRKPJTN67NHVVFCBD/image-asset.png In the Media - Beat Holiday Stress and Anxiety https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1655214114334-HIJRTXPM8PYV44FX5O9G/Podcast+Cover++-+Dr.+Lulu.png In the Media - Fertility-centric Detox Listen and understand why Adrenal Stress (Mitochondria are key to libido and conception), Optimal thyroid function, and how balancing the hormones is SO important! Plus why knowledge is power in knowing Genetics, Knowing cellular optimization through detoxification, and the mindset and mindfulness for self0care for hormonal balance. Join us in an interview with Dr. Lulu Shimek as she unfolds and feeds the information on these topics! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652962015440-RPAFR93IIAJ95ERUD2Z8/Copy+of+New+Podcast+Episode+Promo+Posts++The+Template+Tribe.png In the Media - Learn How to Heal Within From Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1645023514326-VVUF8R5WTAKVEKBIC0OO/image-asset.png In the Media - 5 Ways to Stress Less Right Now https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644242620025-J63B7Z6TA08LGSF0VY3H/Untitled_1400_x_1400_px_a2gp6_300x300.jpg In the Media - Naturopathic Medicine, Emotional Healing, and Changing Our DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644018343328-Q20T4GXEY6IV5S0FIO69/aHR0cHM6Ly93d3cucG9kY2hhc2VyLmNvbS9pbWFnZXMvbWlzc2luZy1pbWFnZS5wbmc%3D.jpg In the Media - Ways to Lower Your Stress, Anxiety and Adrenal Fatigue https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644010657912-VQ03XFPQZUKZH6NZN43R/Dr.+LuLu+Shimek.jpg In the Media - A deeper look into Dr. LuLu’s practice as a Naturopathic Physician https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644010666475-EOPTS5HQ8KVW8DT62U6N/coffee-with-source-emma-KhgOatpL9GY-1Rvzs4VOCxa.1400x1400.jpg In the Media - Genetic Health and Quantum Healing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011568460-Y02TMZG8LQKUDDTUQEF1/Episode%2B27%2Bsquare.jpg In the Media - Rewriting your Hereditary Traits https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011127619-CS2ZMT454HLKRA2WA7T4/FB-Insta+Dr+Lulu+Shimek.jpg In the Media - Getting Back to the Basics - A Deeper Look Into Our DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011238235-C007WNN416RYBBPBCAL0/Check+out+Dr.+LUlu%27s+Interview.png In the Media - Genetics for Women's Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011309390-N3NUHQOILXQN3LR4HBOW/Podcast+Artwork+3000x3000+%2810%29.png In the Media - How to Maintain Adrenal & Brain Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011673493-OK1T8UAPF5NX2N50473J/417R3gbveRS._SL500_.jpg In the Media - Discovering the Root of Chronic Health Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011732222-FAY3ELLQPLRHTU49H2AP/Better%2BHealth%2Bwith%2BApril%2BPodcast.jpg In the Media - Detox for a Skin Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011744208-739MCCT6VPWUDN4H71OZ/Healthy%2BHustle%2BInstagram%2BPost%2B%286%29.png In the Media - How to Avoid Exhaustion & Burnout in Your Business https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011746054-4QI7Q4EQF4OLEIK03VPX/AOJ%2BPodcast%2B-%2BSeason%2B2%2BInstagram%2BEpisode%2BCards%2B%283%29.png In the Media - Using Genetics to get Beyond Adrenal, Thyroid, Hormones, and Gut Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012089988-YO4BMMIKECRZ4LE5DEER/Designing%2BThe%2BBest%2BYou%2BPodcast%2BInterview%2B.png In the Media - Addressing Your Health at It's Source: Genetics https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012096520-J11QW67FNI43I2OEUS9U/image.png In the Media - Overcoming Adrenal Burnout & Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012103667-5CDOU8S5MX70K7QV474L/Dr.%2BLuLu%2BShmick.png In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012110554-V1DTDVA179JOXC5U13UM/Dr.%2BLulu%2BEpisode.png In the Media - Unlocking Your Genes to Optimize Your Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012116710-4EARHNAOHBFNO756E4VL/unnamed.png In the Media - Addiction from a Natural Perspective and DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012122776-PUJXOC1WBSPIW9O9GZ6Y/unnamed.jpg In the Media - Genetic Health, Adrenals & Gut https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012128650-ZPN2EVUPL81LVH1PPMYQ/56_IGF.png In the Media - Dr. LuLu's Book - D.N.A https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012157611-ONH02WEJM7BOR0ZBTY13/186112332_466428101117049_194294380153481503_n.jpg In the Media The Journey of Writing a a Book https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012696195-AIFS7HNBFEP80TD64V55/images.png In the Media - How to Detox, Nourish and Activate your DNA https://doclulu.com/as-seen-in-in-the-media-logos daily 0.75 2022-10-06 https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/t/633ef843b804cb08947c98cf/1661451612488/ as seen in - in the media logos https://static1.squarespace.com/static/55e8a9cce4b038e0f7782a60/6307bd09ea0573121d8dcdb8/6307bd5cd784a84e55d04fa1/1661451612488/ as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628433-K8CR4UF19VASZCONPG6C/google-benzinga.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628486-TJKSUEODXJ22IPB2WDQH/logo-starkville-daily-news.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628873-4DWU09Y9RPUEKENWVILF/google-news.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628916-87D1RJDD1BKYPJ7MOYCU/logo-fox.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629336-HVSVXTYV9TZBTR7L97G5/logo-daily-herald.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629400-NMSIRQL1NUPVE0584UJP/logo-cnc.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629911-K2U02EASYD9PKOQ8O6UQ/logo-usa-today.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629918-HWA0CIC1Z5745BIVNKL9/logo-digital-journal.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630534-G4DNOA3ZNFG3H69AD19V/logo-best-holistic-life.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630553-1L9YSDFL8TH3Q021ZS1U/logo-13-news.jpg as seen in - in the media logos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630964-X0TTMRCR7T61D1NX7W5M/logo-glow-well.jpg as seen in - in the media logos https://doclulu.com/dr-lulu-hires-profile-photos daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1736789295679-KPSOEOGHH4VMILVY6AZY/HighRes-MichelleCitrinStudios%402024-0270.jpg Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1736789295679-KPSOEOGHH4VMILVY6AZY/HighRes-MichelleCitrinStudios%402024-0270.jpg Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661453602142-FZSC60ELROUI2DOBJK34/Dr.+Lulu-3.JPEG Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1736789313321-L4VLZVVWONSRPXNKUNUP/HighRes-MichelleCitrinStudios%402024-0298.jpg Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661454225350-GZ1769AISU90CH3TRKDB/Dr+Lulu+Shimek-DNA+Book.jpg Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661453604921-5GG3FT2PKURO3KGVITTE/Dr.+Lulu-4.JPEG Dr Lulu hi-res profile photos https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661454223483-8737QU1G07KQCO3RKMU2/Dr+Lulu+Shimek-Podcast+Frontal+Full.jpg Dr Lulu hi-res profile photos https://doclulu.com/private-care daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1590980052622-UM8QP1YLWU7EEPXRYJMB/doclulu-services-banner-01-2500px.jpg Private Care https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1591762227000-OGKVLQNYQDV2QS28XYS3/homebox-new-patients2-800x800.jpg Private Care https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a182c4d0-9520-4323-aa78-a842d1228b8a/HighRes-MichelleCitrinStudios%402024-0298.jpg Private Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/meditations daily 0.75 2023-12-10 https://doclulu.com/events-calendar daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e2636988-c4f9-4cd0-82f7-81b4c3c96f0b/DrLuluShimek-2022-02-sq.jpg Events https://doclulu.com/radiant-wellness-journal daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1590971855741-2M6SBOPI1KTC4UIAQFBY/doclulu-logo-footer.png Radiant Wellness Journal https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3471c9ad-d40d-4d88-98a9-ffcc1afd0560/HighRes-MichelleCitrinStudios%402024-0306.jpg Radiant Wellness Journal https://doclulu.com/podcast-guest-001 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 001 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594245581567-TGSH1LCL7X652ZYQSQLY/The+Genetic+Genius+Podcast+Guest%3A+Dr.+Beebe+Dericks Podcast Guest 001 https://doclulu.com/podcast-guest-002 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 002 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594847043108-HR0N0YOAAYMXN61NHGDR/The+Genetic+Genius+Katelyn+Kalstein.jpg Podcast Guest 002 https://doclulu.com/podcast-guest-007 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 007 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594848272873-4WND50PRE9ZQ3Y8ERZS8/The+Genetic+Genius+Podcast+Guest%3A+Scott+Linde Podcast Guest 007 https://doclulu.com/podcast-guest-008 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 008 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1595448555448-S2F51IQXWGMNV7W5Y2Z0/The+Genetic+Genius+Anisa+Woodall.jpg Podcast Guest 008 https://doclulu.com/podcast-guest-009 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 009 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596038436653-CX2QPJ7KDEEB70PMP26Y/The+Genetic+Genius+Dr.+Juliette+Sweet.jpg Podcast Guest 009 https://doclulu.com/podcast-guest-010 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 010 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1596652890757-JDANR5U1IAZRUYLKK9N9/The+Genetic+Genius+Nitya+Eisenheim.jpg Podcast Guest 010 https://doclulu.com/podcast-guest-011 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 011 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1597262385904-0MLFYAYC92NUCQP522KL/The+Genetic+Genius+Adora+Winquist.jpg Podcast Guest 011 https://doclulu.com/podcast-guest-012 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 012 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1597267323654-SV6MBRCPK1D9BS5XL704/The+Genetic+Genius+Dr.+Emily+Lesnak.jpg Podcast Guest 012 https://doclulu.com/podcast-guest-013 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 013 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1598472954157-SVLZ1J6NNZ3FPK1EW7RI/The+Genetic+Genius+Dr.+Anderson.jpg Podcast Guest 013 https://doclulu.com/podcast-guest-014 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 014 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599070268594-ZGDAX04DQ2CIGMZ3SYP0/The+Genetic+Genius+Jason+Edwards.jpg Podcast Guest 014 https://doclulu.com/podcast-guest-003 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 003 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600096991638-MD21RWI0G27E5NQEWXFA/The+Genetic+Genius+Podcast+guest+003+Dr.+Blake+Myers%2C+ND.jpg Podcast Guest 003 https://doclulu.com/podcast-guest-004 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 004 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599680823681-FI2ELPXZKHTNBK5DPUUC/The+Genetic+Genius+Dr.+Mark+Woodall.jpg Podcast Guest 004 https://doclulu.com/podcast-guest-005 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 005 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599681893121-WZ5SAQ2PJT726TQAXASW/The+Genetic+Genius+Laura+Cardwell.jpg Podcast Guest 005 https://doclulu.com/podcast-guest-006 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 006 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599682345900-9WAG8INDTX3LTGSSKD2C/The+Genetic+Genius+Dr.+Marcus+Coplin.jpg Podcast Guest 006 https://doclulu.com/podcast-guest-015 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 015 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1599519771088-JCRHYZG2X4KEU52BLKAX/The+Genetic+Genius-cover-guest-800x800+Aron+Choi.jpg Podcast Guest 015 https://doclulu.com/podcast-guest-016 daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 016 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878851877-VHJWTPEZVXQFTGLFPBSM/The-Genetic-Genius-cover-guest-3000x3000-Dr-Laura-Sanchez.jpg Podcast Guest 016 https://doclulu.com/podcast-guest-017 daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 017 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878724967-6RP0CYFFU6XB15O3GHA1/The+Genetic+Genius-cover-guest-3000x3000+Dr.+Amber+Krogsrud.jpg Podcast Guest 017 https://doclulu.com/podcast-guest-018 daily 0.75 2020-10-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 018 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1600878769333-6CJZI7G9AOBAANI9X679/The+Genetic+Genius+Morgan+Knull.jpg Podcast Guest 018 https://doclulu.com/podcast-guest-019 daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 019 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1602085111169-4X7JQASY6EOYFL5R7DRI/The+Genetic+Genius+Meagan+Strodel.jpg Podcast Guest 019 https://doclulu.com/podcast-guest-020 daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 020 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1602616387353-7SYK7CQTRHFGQNFS36MM/The+Genetic+Genius+Dr.+Patti+Kim.jpg Podcast Guest 020 https://doclulu.com/podcast-guest-041 daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 041 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616015455699-ELLDEGMM5RXR3KHCITH4/The+Genetic+Genius-Jodi+Sternoff+Cohen.jpg Podcast Guest 041 https://doclulu.com/podcast-guest-021 daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 021 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603291815937-8L8O7XG5UBPU1W4T7OMH/The+Genetic+Genius+Guest+Michelle+Badagliacca.jpg Podcast Guest 021 https://doclulu.com/podcast-guest-022 daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 022 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1603975478027-J3DZOHYRBQYY1RWR3VZE/The+Genetic+Genius+Guest+Dr.+LuLu.jpg Podcast Guest 022 https://doclulu.com/podcast-guest-023 daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 023 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604346832634-D1JJJTK51H70TXG3RU1Z/The+Genetic+Genius-guest-Dr.+Taylor+Bean.jpg Podcast Guest 023 https://doclulu.com/in-the-media daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/649e3b0b-fa56-434f-a29e-a8250f8a8bf5/Dr-Lulu-Shimek-in-the-media-page.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628433-K8CR4UF19VASZCONPG6C/google-benzinga.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628486-TJKSUEODXJ22IPB2WDQH/logo-starkville-daily-news.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628873-4DWU09Y9RPUEKENWVILF/google-news.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451628916-87D1RJDD1BKYPJ7MOYCU/logo-fox.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629336-HVSVXTYV9TZBTR7L97G5/logo-daily-herald.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629400-NMSIRQL1NUPVE0584UJP/logo-cnc.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629911-K2U02EASYD9PKOQ8O6UQ/logo-usa-today.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451629918-HWA0CIC1Z5745BIVNKL9/logo-digital-journal.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630534-G4DNOA3ZNFG3H69AD19V/logo-best-holistic-life.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630553-1L9YSDFL8TH3Q021ZS1U/logo-13-news.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661451630964-X0TTMRCR7T61D1NX7W5M/logo-glow-well.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1736789295679-KPSOEOGHH4VMILVY6AZY/HighRes-MichelleCitrinStudios%402024-0270.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1736789313321-L4VLZVVWONSRPXNKUNUP/HighRes-MichelleCitrinStudios%402024-0298.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661454225350-GZ1769AISU90CH3TRKDB/Dr+Lulu+Shimek-DNA+Book.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661453604921-5GG3FT2PKURO3KGVITTE/Dr.+Lulu-4.JPEG In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661454223483-8737QU1G07KQCO3RKMU2/Dr+Lulu+Shimek-Podcast+Frontal+Full.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0688fbf8-fae5-4a54-a567-2bf97cf7d07c/DRLULU-logo-hor-with-tagline-web.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/556b4971-9aac-4892-924d-cbc0730e9166/DrLulu-theHolisticLifeMag-0822-cover.jpg In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665184257629-GPG5UKWGD5VMWEF9EPTI/6.png In the Media - Fatigue To Fabulous https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665247646086-AZGXWSEY2KK9B6K4B15I/6.png In the Media - Sleep Habits https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1665247653911-NZ7CSJCN38MDDRT8ZR59/6.png In the Media - Cortisol and Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1666123608145-9ETFTWPP1U3QSRQ18NBX/Just+Ask+Spirit+Podcast.png In the Media - Adrenals, Plant Medicine, DNA with Dr. LuLu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1701711823868-7OGCRKPJTN67NHVVFCBD/image-asset.png In the Media - Beat Holiday Stress and Anxiety https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1655214114334-HIJRTXPM8PYV44FX5O9G/Podcast+Cover++-+Dr.+Lulu.png In the Media - Fertility-centric Detox Listen and understand why Adrenal Stress (Mitochondria are key to libido and conception), Optimal thyroid function, and how balancing the hormones is SO important! Plus why knowledge is power in knowing Genetics, Knowing cellular optimization through detoxification, and the mindset and mindfulness for self0care for hormonal balance. Join us in an interview with Dr. Lulu Shimek as she unfolds and feeds the information on these topics! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1652962015440-RPAFR93IIAJ95ERUD2Z8/Copy+of+New+Podcast+Episode+Promo+Posts++The+Template+Tribe.png In the Media - Learn How to Heal Within From Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1645023514326-VVUF8R5WTAKVEKBIC0OO/image-asset.png In the Media - 5 Ways to Stress Less Right Now https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644242620025-J63B7Z6TA08LGSF0VY3H/Untitled_1400_x_1400_px_a2gp6_300x300.jpg In the Media - Naturopathic Medicine, Emotional Healing, and Changing Our DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644018343328-Q20T4GXEY6IV5S0FIO69/aHR0cHM6Ly93d3cucG9kY2hhc2VyLmNvbS9pbWFnZXMvbWlzc2luZy1pbWFnZS5wbmc%3D.jpg In the Media - Ways to Lower Your Stress, Anxiety and Adrenal Fatigue https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644010657912-VQ03XFPQZUKZH6NZN43R/Dr.+LuLu+Shimek.jpg In the Media - A deeper look into Dr. LuLu’s practice as a Naturopathic Physician https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644010666475-EOPTS5HQ8KVW8DT62U6N/coffee-with-source-emma-KhgOatpL9GY-1Rvzs4VOCxa.1400x1400.jpg In the Media - Genetic Health and Quantum Healing https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011568460-Y02TMZG8LQKUDDTUQEF1/Episode%2B27%2Bsquare.jpg In the Media - Rewriting your Hereditary Traits https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011127619-CS2ZMT454HLKRA2WA7T4/FB-Insta+Dr+Lulu+Shimek.jpg In the Media - Getting Back to the Basics - A Deeper Look Into Our DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011238235-C007WNN416RYBBPBCAL0/Check+out+Dr.+LUlu%27s+Interview.png In the Media - Genetics for Women's Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011309390-N3NUHQOILXQN3LR4HBOW/Podcast+Artwork+3000x3000+%2810%29.png In the Media - How to Maintain Adrenal & Brain Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011673493-OK1T8UAPF5NX2N50473J/417R3gbveRS._SL500_.jpg In the Media - Discovering the Root of Chronic Health Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011732222-FAY3ELLQPLRHTU49H2AP/Better%2BHealth%2Bwith%2BApril%2BPodcast.jpg In the Media - Detox for a Skin Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011744208-739MCCT6VPWUDN4H71OZ/Healthy%2BHustle%2BInstagram%2BPost%2B%286%29.png In the Media - How to Avoid Exhaustion & Burnout in Your Business https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644011746054-4QI7Q4EQF4OLEIK03VPX/AOJ%2BPodcast%2B-%2BSeason%2B2%2BInstagram%2BEpisode%2BCards%2B%283%29.png In the Media - Using Genetics to get Beyond Adrenal, Thyroid, Hormones, and Gut Issues https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012089988-YO4BMMIKECRZ4LE5DEER/Designing%2BThe%2BBest%2BYou%2BPodcast%2BInterview%2B.png In the Media - Addressing Your Health at It's Source: Genetics https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012096520-J11QW67FNI43I2OEUS9U/image.png In the Media - Overcoming Adrenal Burnout & Stress https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012103667-5CDOU8S5MX70K7QV474L/Dr.%2BLuLu%2BShmick.png In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012110554-V1DTDVA179JOXC5U13UM/Dr.%2BLulu%2BEpisode.png In the Media - Unlocking Your Genes to Optimize Your Health https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012116710-4EARHNAOHBFNO756E4VL/unnamed.png In the Media - Addiction from a Natural Perspective and DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012122776-PUJXOC1WBSPIW9O9GZ6Y/unnamed.jpg In the Media - Genetic Health, Adrenals & Gut https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012128650-ZPN2EVUPL81LVH1PPMYQ/56_IGF.png In the Media - Dr. LuLu's Book - D.N.A https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012157611-ONH02WEJM7BOR0ZBTY13/186112332_466428101117049_194294380153481503_n.jpg In the Media The Journey of Writing a a Book https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1644012696195-AIFS7HNBFEP80TD64V55/images.png In the Media - How to Detox, Nourish and Activate your DNA https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/065a816d-382c-4912-a25d-6f86f2c3605d/MHE+Summit+SM+templates+%281%29+copy+3.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a03f09f2-b14d-423d-b85d-da8acdc63da1/Empowered+Minds+Summit+%281%29.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626392638267-RXLY3GEKNH3VSNVGVTN6/Dr.+LuLu+Shmick.png In the Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604614179085-Y7JE341CUDQ5UQCROCR8/GloWell-article-10282020.jpg In the Media - CanAdaptogens Help You Adapt to Pandemic Stress? Have you been living on an emotional rollercoaster since the pandemic started? Read Dr. Lulu’s article in Glowell Magazine and learn how stress impacts your body. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604689449211-7PJNXS7WXV15VJN8RY4O/ABC13-arthritis-awareness-week.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604690398680-ENWDTCGM0GL2ZZFAMLRS/healthy-holiday-cooking.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1604689455507-VMVAFUBJBY8MMGAD21B3/ABC13-seasonal-allergies.jpg In the Media https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605051999304-IFVIY2BPE81DIE2XDVZJ/ABC13-mental-health-awareness.jpg In the Media https://doclulu.com/dna-book daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605052630939-87OWX81MO49F9Y7UVFLE/DNA-book-page-banner-2500x1200-2.jpg DNA Book https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bbafd0da-807e-4a44-964b-a0072625bfca/Dr.+LuLu+Shimek+DNA-book-cover-.jpg DNA Book https://doclulu.com/podcast-guest-024 daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 024 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605707508908-1H3H9CTII4PJFAEY2C9E/The+Genetic+Genius-cover-guest-Marie+Fiebach.jpg Podcast Guest 024 https://doclulu.com/podcast-guest-025 daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 025 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1605717300303-277MG7P7E83XZRSEH6BZ/The+Genetic+Genius+Guest+Dr.+Kalea+Wattles.jpg Podcast Guest 025 https://doclulu.com/about-dr-lulu daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661274225343-AXKAIFMX5PYW5WKDR83H/about-DrLuluShimek-2022.jpg Dr. Lulu https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8a968ee6-719f-4671-a9a4-ba7cd849ca7c/HighRes-MichelleCitrinStudios%402024-0270.jpg Dr. Lulu - My Clinical Philosophy Midlife physiology requires a different level of medicine. Hormonal shifts, metabolic resistance, stress physiology dysregulation, and mitochondrial decline are not random events — they are predictable biological transitions. My work focuses on restoring cellular energy, recalibrating hormone signaling, and rebuilding long-term resilience through structured, phase-based care. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1661454225350-GZ1769AISU90CH3TRKDB/Dr+Lulu+Shimek-DNA+Book.jpg Dr. Lulu - Author & Thought Leader Dr. LuLu is the co-author of Detox. Nourish. Activate., a clinical framework addressing the biological drivers of inflammation, metabolic dysfunction, and cellular decline. Her published work reflects her broader mission: advancing structured, physician-led longevity care rooted in systems biology and precision medicine. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b34c2019-cbe0-44ca-adb8-8c7a27e80681/HighRes-MichelleCitrinStudios%402024-0396.jpg Dr. Lulu - The Difference in My Approach My work is structured, physician-led, and longitudinal. I do not practice symptom-based medicine. I build physiological restoration plans. My approach is: • Mitochondria-first — restoring cellular energy as the foundation of metabolic and hormonal resilience • Stress physiology–centered — addressing nervous system load, cortisol patterns, and adaptive dysfunction • Diagnostic-driven — utilizing advanced functional lab interpretation to uncover root drivers • Phase-based — structured care that builds progressively rather than layering random interventions • Longevity-oriented — focused on preserving strength, cognition, metabolic flexibility, and long-term vitality Every intervention is strategic. Every phase builds on the last. Every plan is designed for long-term physiological capacity — not short-term symptom relief. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c3f6d892-4660-4781-af7a-d7325db5d9c7/Dr.+LuLu+Formulating+Herbs.jpg Dr. Lulu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/podcast-guest-026 daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 026 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1606937892909-WN6NZPBSV6G76TQXKWL6/The+Genetic+Genius+Guest+Dr.+Eva+Maria+Hasenbeck.jpg Podcast Guest 026 https://doclulu.com/new-page daily 0.75 2021-08-25 https://doclulu.com/podcast-guest-027 daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 027 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1607536173290-4P6AAIHRQ2RVUBA2GX68/The+Genetic+Genius+Guest+Rohini+Moradi.jpg Podcast Guest 027 https://doclulu.com/podcast-guest-028 daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 028 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608135990534-WH4T3ADBRHGI0BMM2ISC/The-Genetic-Genius-guest-Amy-Hartl.jpg Podcast Guest 028 https://doclulu.com/podcast-guest-029 daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 029 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608727522034-CDLELC8JMQ486XRWM144/The+Genetic+Genius+Guest+Dr.+Picara+Vassallo.jpg Podcast Guest 029 https://doclulu.com/podcast-guest-030 daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 030 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609157967180-801TRP9RIGGJNCRM0234/The+Genetic+Genius+Guest+Marisol+Colette.jpg Podcast Guest 030 https://doclulu.com/podcast-guest-031 daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 031 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609427338121-M66HNA76FQQJOKTE2R0D/The+Genetic+GeniusChrista+Gowen.jpg Podcast Guest 031 https://doclulu.com/podcast-guest-032 daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 032 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610546861250-7FUODALBQDTWPA7J8SLZ/The+Genetic+Genius+Guest+Tamar+Medford.jpg Podcast Guest 032 https://doclulu.com/podcast-guest-033 daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 033 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611152525298-5E272WWYMQ2WJQZ7SVP6/The+Genetic+Genius+Jennifer+Brand.jpg Podcast Guest 033 https://doclulu.com/naturopathic-medicine daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1609796040791-VHXANGHHF74RY52OEXHP/naturopathic-medicine.jpg Naturopathic Medicine https://doclulu.com/functional-medicine daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610408675025-3N5E5ZAKELYRYS834A0A/functional-medicine2.jpg Functional Medicine and Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610154387460-D997ND83ZW7GO25ZVWMT/functional-medicine.jpg Functional Medicine and Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610154879047-7AJDM9686A2LFSMD63QM/functional-nutrition.jpg Functional Medicine and Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610156663587-P076SNZ5EU00HGVUAWL5/functional-nutrition4.jpg Functional Medicine and Nutrition https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1610156402280-35AEDW3OGO4GZW2PDM04/Dr-Lulu-Shimek-functional-medicine-practitioner.jpg Functional Medicine and Nutrition https://doclulu.com/podcast-guest-034 daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 034 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1611837927179-MUD7FRDUDUVJHWZG6A7R/The-Genetic-Genius-Joyce-Gimfil.jpg Podcast Guest 034 https://doclulu.com/podcast-guest-035 daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 035 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612367409823-P6VYD9INH9H7JMEOI8MZ/The+Genetic+Genius+Dr.+Susie+Gronski.jpg Podcast Guest 035 https://doclulu.com/podcast-guest-036 daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 036 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1612980179980-PNP0WK2MNQV7Z0U15CGO/The+Genetic+Genius-Mirra+Jensen.jpg Podcast Guest 036 https://doclulu.com/reduce-adrenal-fatigue daily 0.75 2021-02-12 https://doclulu.com/podcast-guest-037 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 037 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1613581724499-AI4PF1I0MCL3LSV95VHW/The+Genetic+Genius-guest-Maddie+Scannapieco.jpg Podcast Guest 037 https://doclulu.com/10-ways-to-have-more-energy-1 daily 0.75 2021-12-13 https://doclulu.com/podcast-guest-038 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 038 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614114529978-7KAR96DPOQDMBT8QLC70/The+Genetic+Genius-Dr-Angela+Cortal.jpg Podcast Guest 038 https://doclulu.com/podcast-guest-039 daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 039 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1614793801452-EAUJ7A2GAOR3BMK39TBU/The+Genetic+Genius-Mel+Ryan.jpg Podcast Guest 039 https://doclulu.com/podcast-guest-040 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 040 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1615395950251-V9OWUBM2U43PHPJ6COSE/The+Genetic+Genius-cover-guest-800x800+Scott+Sommer.jpg Podcast Guest 040 https://doclulu.com/podcast-guest-042 daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 042 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1616606476508-K2C8LB3MVBBIHGBQMLZ3/The-Genetic-Genius-Tim-James.jpg Podcast Guest 042 https://doclulu.com/podcast-guest-043 daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 043 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617218682327-CYW8YTKV1C1GQWQZ8NKU/The+Genetic+Genius-Joe+Sheehey.jpg Podcast Guest 043 https://doclulu.com/castor-oil-pack daily 0.75 2022-02-17 https://doclulu.com/podcast-guest-044 daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 044 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1617738739636-LJGZ0JLFD10K9395RDOI/The+Genetic+Genius-cover-guest-Dave+Sherwin.jpg Podcast Guest 044 https://doclulu.com/podcast-guest-045 daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 045 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1618426760924-1WN961CPT770UCFT4S1Y/The+Genetic+Genius-cover-guest-800x800+Stephen+Beeson+MD.jpg Podcast Guest 045 https://doclulu.com/podcast-guest-046 daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 046 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619104776981-0U4X9TFQF9O7WUB8GX4T/The+Genetic+Genius-Angela+Brown.jpg Podcast Guest 046 https://doclulu.com/podcast-guest-047 daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 047 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1619702650106-6AAD9SGV8KABALY6743L/The+Genetic+Genius-cover-guest-800x800-NoraPope-FCP-and-DrJessicaLiu-ND.jpg Podcast Guest 047 https://doclulu.com/podcast-guest-048 daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 048 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1620853319566-102861AJE50Y0SQQ1UI8/The+Genetic+Genius-+Dr.+Stacey+Shillington.jpg Podcast Guest 048 https://doclulu.com/podcast-guest-049 daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 049 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621248840334-O74N3ZK8KW9OEQV3EEUG/The+Genetic+Genius-cover-guest-800x800+Dr.+Stacey+Shillington.jpg Podcast Guest 049 https://doclulu.com/podcast-guest-051 daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 051 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1622061245413-W0EMI9JFGVP2F5JULDRZ/The-Genetic-Genius-guest-051-800x800.jpg Podcast Guest 051 https://doclulu.com/podcast-guest-050 daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 050 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1621180887650-IX4MRTR9WT4JWTMDF304/The-Genetic-Genius-guest-cover-800x800-050.jpg Podcast Guest 050 https://doclulu.com/podcast-guest-052 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 052 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1622654464017-V3ITEVRVI9XN77Y90Y5S/The-Genetic-Genius-guest-052-800x800.jpg Podcast Guest 052 https://doclulu.com/podcast-guest-053 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 053 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623254419149-P93SJA6IW9OCNINI25MX/The-Genetic-Genius-guest-053-800x800.jpg Podcast Guest 053 https://doclulu.com/podcast-guest-054 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 054 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1623867414130-TTRPDFHBKNDCZE35WQ36/The-Genetic-Genius-guest-054-800x800.jpg Podcast Guest 054 https://doclulu.com/skin-brushing daily 0.75 2021-06-16 https://doclulu.com/podcast-guest-055 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 055 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1624463978295-KJPLKA6RL2FFZNHDIB97/The-Genetic-Genius-guest-055-800x800.jpg Podcast Guest 055 https://doclulu.com/podcast-guest-056 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 056 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1625066714265-7F4CYT2ETQHWC8V7BMD2/The-Genetic-Genius-guest-056-800x800.jpg Podcast Guest 056 https://doclulu.com/ebook-crystals-for-self-care daily 0.75 2021-07-08 https://doclulu.com/podcast-guest-057 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 057 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1625746577149-CJD340SJLSRXEHBNSMMN/The-Genetic-Genius-guest-057-800x800.jpg Podcast Guest 057 https://doclulu.com/ebook-selfcare-for-burnout daily 0.75 2021-07-14 https://doclulu.com/podcast-guest-058 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 058 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626348043347-ILB0ULDZ7SGIJTQHB9EI/The-Genetic-Genius-guest-058-800x800.jpg Podcast Guest 058 https://doclulu.com/podcast-guest-059 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 059 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1626960006637-CMYHXU0Y6WI3JCLPDBIJ/The-Genetic-Genius-guest-Novalee+Wilder.jpg Podcast Guest 059 https://doclulu.com/podcast-guest-060 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 060 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1627502977762-5QUAGN1OK7OHG09FNPOZ/The-Genetic-Genius-guest-060-800x800.jpg Podcast Guest 060 https://doclulu.com/podcast-guest-061 daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 061 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628167955683-R1DFUJ3X3RHCKA39ZW1I/The+Genetic+Genius-guest-with-title-800x800-061.jpg Podcast Guest 061 https://doclulu.com/podcast-guest-062 daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 062 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1628727834510-C5L1NIF9GUU7ZHT5V2SP/The+Genetic+Genius-guest-with-title-800x800-062.jpg Podcast Guest 062 https://doclulu.com/podcast-guest-063 daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 063 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1629037069797-YR02IQMRE8G2KQASL6J0/The+Genetic+Genius-guest-with-title-800x800-063.jpg Podcast Guest 063 https://doclulu.com/podcast-guest-064 daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 064 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1629995644744-JKI2TR44I7P2G2O0J2EQ/The+Genetic+Genius-guest-with-title-800x800-064.jpg Podcast Guest 064 https://doclulu.com/podcast-guest-065 daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 065 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1630527116507-DA954GV6X6ETE60VY6WY/The+Genetic+Genius-guest-with-title-800x800-065.jpg Podcast Guest 065 https://doclulu.com/podcast-guest-066 daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 066 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631132508225-UVO57J1EQF8UNT9LTPG0/The+Genetic+Genius-guest-with-title-800x800-066.jpg Podcast Guest 066 https://doclulu.com/podcast-guest-067 daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 067 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1631799028135-3VR7BGXURUPO9SE7IVK7/The+Genetic+Genius-guest-with-title-800x800-067.jpg Podcast Guest 067 https://doclulu.com/podcast-guest-068 daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 068 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632342012181-MCCJ342CGDHHRPD5SEUH/The-Genetic-Genius-guest-with-title-800x800-068.jpg Podcast Guest 068 https://doclulu.com/podcast-guest-069 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 069 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632344694810-7IDYV64Y5HX3X72QIL8M/The+Genetic+Genius-guest-with-title-800x800-069.jpg Podcast Guest 069 https://doclulu.com/podcast-guest-070 daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 070 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1632408271336-QDYS9GHRQKL9O6D1GP8I/The+Genetic+Genius-guest-with-title-800x800-070.jpg Podcast Guest 070 https://doclulu.com/podcast-guest-071 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 071 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634152625514-7VRYCUTFUCIJ56MUMD0V/The+Genetic+Genius-guest-with-title-800x800-071.jpg Podcast Guest 071 https://doclulu.com/podcast-guest-072 daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 072 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1634836563810-2M7XZMM7DNT5PJCO7YH9/The+Genetic+Genius-guest-with-title-800x800-072.jpg Podcast Guest 072 https://doclulu.com/podcast-guest-073 daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 073 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635360575771-0QXZJ3EU6TGIQYZXV37I/The+Genetic+Genius-guest-with-title-800x800-073.jpg Podcast Guest 073 https://doclulu.com/podcast-guest-074 daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 074 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1635788078354-VL8ODSVM3261KUSBCMM8/The+Genetic+Genius-guest-with-title-800x800-074.jpg Podcast Guest 074 https://doclulu.com/podcast-guest-075 daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 075 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8a51cf20-26d9-4013-9c03-8f60b09a0a74/The+Genetic+Genius-guest-with-title-800x800-075.jpg Podcast Guest 075 https://doclulu.com/thyroid-recovery daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1638897740450-Z1L1CKD8IF6UJSGBDSK4/thyroid-recovery-02rv2-2500x900.jpg Thyroid Recovery https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1bf8c9d1-3953-4b46-a917-46b75ce933de/Thyroid+Recovery+Step+by+Step+Guide++%281%29.png Thyroid Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b3078c85-1938-487e-990f-8d8765a2fa03/Thyroid+Recovery+Program++.png Thyroid Recovery - It’s Time to Get Rid of Endless Thyroid Exhaustion for GOOD! Have you been feeling “off” - like you’re just not yourself - for a long time?? Do you wake up feeling tired and struggle with fatigue all day long? Do you find yourself “zoning out” a lot, forgetting important information and events, and always feel distracted? Are you battling weight gain no matter how much you try to diet and exercise? You can get your health back and enjoy a life of physical and mental wellbeing. When you heal from thyroid disease, you can get a fresh start on the life you want to live! Take this first step toward a healthy, beautiful life! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/737601bd-ad00-4173-9775-a0f45472b0c9/Thyroid+Recovery+Program++.png Thyroid Recovery - 5 Day Thyroid Recovery Are you fed up with dieting, exercising, and sometimes even depriving your body? You are making all these sacrifices but aren’t losing weight like you expected… Perhaps it’s not your fault! Thyroid conditions affect thousands of people like you! The good news is that you can take back control of your health and achieve your goals… All you need is to understand what thyroid condition you have and how to address it! 5 Day Program $33.00 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/17bdd394-5453-4b90-95a7-11f9fa3af49f/January+2022+%281%29.png Thyroid Recovery - Make it stand out In this webinar, learn about Dr. LuLu’s top 10 steps to balance the thyroid. Free webinar https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/eab3ae64-52ac-4e92-86fb-af004decc858/_Webinars+SEPT.++2021+%282%29.png Thyroid Recovery - Make it stand out In this webinar, learn about the power and freedom of having a healthy thyroid. Free Webinar https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b233bc92-41d6-4872-aecf-a77ca7ce9925/_Webinars+SEPT.++2021+%282%29.png Thyroid Recovery - Make it stand out In this webinar, learn how the thyroid and the hormones are deeply connected. Free Webinar https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c205af58-7d43-4400-a495-a2674e641681/_Webinars+OCT.++2021.png Thyroid Recovery - Make it stand out In this webinar, learn about how sugar is detrimental to thyroid function and balance. Free Webinar https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/af918756-2209-4416-9e94-ce610a549d64/Webinars+Nov.++2021.png Thyroid Recovery - Make it stand out In this webinar, learn how to thrive and flourish with Hashimoto's Disease. Free Webinar https://doclulu.com/podcast-guest-076 daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 076 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/68fb1379-7100-4880-8d96-79e3b6f75a14/The+Genetic+Genius-guest-with-title-800x800-076.jpg Podcast Guest 076 https://doclulu.com/podcast-guest-077 daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 077 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9eba1f9c-dfc4-4173-a3e9-c952aef75c08/The+Genetic+Genius-guest-with-title-800x800-077.jpg Podcast Guest 077 https://doclulu.com/podcast-guest-078 daily 0.75 2021-12-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 078 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/083d8346-4ff0-4f52-a470-e71491735c68/The-Genetic-Genius-guest-with-title-800x800-078-rv.jpg Podcast Guest 078 https://doclulu.com/podcast-guest-079 daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 079 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/03b0e825-b4bd-4774-9b3f-6568e00e0710/The-Genetic-Genius-guest-with-title-800x800-079.jpg Podcast Guest 079 https://doclulu.com/podcast-guest-080 daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 080 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a9bb0c4f-adb4-4319-ae7b-9026adb852fd/The+Genetic+Genius-guest-with-title-800x800-080.jpg Podcast Guest 080 https://doclulu.com/podcast-guest-081 daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 081 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a3173590-bb50-4698-821e-57261046aa56/The-Genetic-Genius-guest-with-title-800x800-081.jpg Podcast Guest 081 https://doclulu.com/podcast-guest-082 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 082 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0b13acba-3091-4afa-8a7a-6112cb17056b/The+Genetic+Genius-guest-with-title-800x800-082.jpg Podcast Guest 082 https://doclulu.com/podcast-guest-083 daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 083 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8ecb0fae-10ef-4315-ba3e-05769d2cfc86/The+Genetic+Genius-guest-with-title-800x800-083.jpg Podcast Guest 083 https://doclulu.com/podcast-guest-084 daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 084 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/de29893c-88fc-456e-a7e8-8c406749547b/The+Genetic+Genius-guest-with-title-800x800-084.jpg Podcast Guest 084 https://doclulu.com/podcast-guest-085 daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 085 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/13df886b-50be-4531-928a-e41346ce8bcf/The+Genetic+Genius-guest-with-title-800x800-085.jpg Podcast Guest 085 https://doclulu.com/detox daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1638898782800-ZM9VAX6R2YS7NFCIW4WH/genetic-detox-01-2500x900.jpg Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fe748fb4-4ea8-4feb-826c-42dc439482de/January+2022+%281%29.png Detox - Make it stand out Jump start your detox with a 3 day juice cleanse. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c5f1cbbe-1575-4623-a68e-42e37ab0bb18/January+2022+%281%29.png Detox - Make it stand out Learn how to boost your immune system with Dr. LuLu’s simple steps. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e827d26b-74a8-4f9b-bf9c-495471a3bbf6/webinars+template+2+1080x1080px+%283%29.png Detox - Make it stand out In this webinar we’ll be looking at the dangers of sugar in greater detail and discussing why you should consider cutting sugar out of your diet by listing 5 Reasons To Ditch Sugar Today and then providing you with some simple but effective tips you can use to reduce your sugar consumption https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/3dbd355e-aa96-4ae9-8998-be68ee6f431d/webinars+template+2+1080x1080px+%283%29.png Detox - Make it stand out In this webinar, Dr. LuLu discusses how a balanced nutritional plan that is more alkaline is higher in whole, nutritionally dense foods, and greatly impacts our overall health. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ce2ec326-0d68-4894-913f-71e65ccc611f/Genetic+Detox+Program.jpg Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608126041223-O89MM018Y8W5IK0MD5PT/DNA+food+.png Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608126791205-AS37L0P5NQEBX1WCJQ7J/JMP_1318.jpg Detox https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1608127736122-A8LZQW3X8LCND92NV9DV/Genetic+Detox+%284%29.png Detox https://doclulu.com/podcast-guest-086 daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 086 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a5c95670-9132-4f92-8097-fd657507d439/The-Genetic-Genius-guest-with-title-800x800-086.jpg Podcast Guest 086 https://doclulu.com/10-steps-to-a-healthy-thyroid-1 daily 0.75 2022-01-31 https://doclulu.com/podcast-guest-088 daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 088 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7e10a90c-164b-4e56-aa3b-340e39c5d5b0/The+Genetic+Genius-guest-with-title-800x800-088.jpg Podcast Guest 088 https://doclulu.com/podcast-guest-089 daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 089 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c2d361dc-6aec-44bf-8727-6f7e44eacea6/The+Genetic+Genius-guest-with-title-800x800-089.jpg Podcast Guest 089 https://doclulu.com/mthfr daily 0.75 2022-02-17 https://doclulu.com/5-herbs-for-hormones daily 0.75 2022-02-23 https://doclulu.com/podcast-guest-090 daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 090 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e54e7361-4f65-486c-a0a1-f0a79dec1f4e/The+Genetic+Genius-guest-with-title-800x800-090.jpg Podcast Guest 090 https://doclulu.com/podcast-guest-091 daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 091 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/78de0aee-d2bd-485f-ad92-e729fa32866a/The+Genetic+Genius-guest-with-title-800x800-091.jpg Podcast Guest 091 https://doclulu.com/how-to-balance-your-hormones-naturally daily 0.75 2022-03-08 https://doclulu.com/podcast-guest-092 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 092 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cf5fe095-9048-4706-82ec-69424f90d79b/The-Genetic-Genius-guest-with-title-800x800-092.jpg Podcast Guest 092 https://doclulu.com/guide-to-stress-relief daily 0.75 2023-04-25 https://doclulu.com/podcast-guest-093 daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 093 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b2de39ee-992c-49d9-92a6-0e07aee29e6d/The+Genetic+Genius-guest-with-title-800x800-093.jpg Podcast Guest 093 https://doclulu.com/podcast-guest-094 daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 094 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/beea00b1-dcae-4d3c-89c0-d98b05daf099/The+Genetic+Genius-guest-with-title-800x800-094.jpg Podcast Guest 094 https://doclulu.com/podcast-guest-095 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 095 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1de29a8e-a33e-4347-9534-f5588a5761fe/The+Genetic+Genius-guest-with-title-800x800-095.jpg Podcast Guest 095 https://doclulu.com/podcast-guest-096 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 096 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c251318e-e2d2-43bc-ba81-8eca5c15d645/The+Genetic+Genius-guest-with-title-800x800-096.jpg Podcast Guest 096 https://doclulu.com/podcast-guest-097 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 097 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8065ed14-538f-414d-bf66-7834da776f8a/The+Genetic+Genius-guest-with-title-800x800-097.jpg Podcast Guest 097 https://doclulu.com/podcast-guest-098 daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 098 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/35c55313-c9d9-4e27-a2e3-e6a3bec452c4/The-Genetic-Genius-guest-with-title-800x800-098.jpg Podcast Guest 098 https://doclulu.com/podcast-guest-099 daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 099 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a2a248f2-0edb-40ba-ad0f-c029119dd0f8/The+Genetic+Genius-guest-with-title-800x800-099.jpg Podcast Guest 099 https://doclulu.com/podcast-guest-100 daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 100 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/046a4140-2af7-4956-9b39-1835d8886efa/The+Genetic+Genius-guest-with-title-800x800-100.jpg Podcast Guest 100 https://doclulu.com/podcast-guest-101 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 101 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/29369abb-6762-4a89-bcae-24b94917a545/The-Genetic-Genius-guest-with-title-800x800-101.jpg Podcast Guest 101 https://doclulu.com/podcast-guest-102 daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 102 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/890f9546-2494-4a97-83e6-d0497f4682ce/The-Genetic-Genius-guest-with-title-800x800-102.jpg Podcast Guest 102 https://doclulu.com/podcast-guest-103 daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 103 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f13020b7-58ce-4290-b71d-c323a3b59383/The-Genetic-Genius-guest-with-title-800x800-103.jpg Podcast Guest 103 https://doclulu.com/podcast-guest-104 daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 104 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/194d56a8-fc74-4f49-9e31-a4c1c37aa3ef/The-Genetic-Genius-guest-with-title-800x800-104.jpg Podcast Guest 104 https://doclulu.com/podcast-guest-105 daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 105 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/49d5ef24-2183-4bc1-9c56-0758f2141bfa/The-Genetic-Genius-guest-with-title-80x800-105.jpg Podcast Guest 105 https://doclulu.com/podcast-guest-106 daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 106 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d66f3e3d-1bdf-4194-b9c5-bf54056b5a1e/The-Genetic-Genius-guest-with-title-800x800-106.jpg Podcast Guest 106 https://doclulu.com/podcast-guest-107 daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 107 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/580c111d-602c-4889-8f86-93a4ff5cc0a1/The-Genetic-Genius-guest-with-title-800x800-107.jpg Podcast Guest 107 https://doclulu.com/podcast-guest-108 daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 108 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e9a3871e-4796-4f93-9570-7b9481f4a40b/The-Genetic-Genius-guest-with-title-800x800-108.jpg Podcast Guest 108 https://doclulu.com/podcast-guest-109 daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 109 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/8572c550-b940-44a5-b686-1698591a0440/The-Genetic-Genius-guest-with-title-800x800-109.jpg Podcast Guest 109 https://doclulu.com/podcast-guest-110 daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 110 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7cae254f-89d6-4297-8192-bcdb47ad3095/The-Genetic-Genius-guest-with-title-800x800-110.jpg Podcast Guest 110 https://doclulu.com/podcast-guest-111 daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 111 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f1f43fa9-f568-4b93-a4eb-bf8a2d82233b/The-Genetic-Genius-guest-with-title-800x800-111.jpg Podcast Guest 111 https://doclulu.com/podcast-guest-112 daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 112 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5ecada5a-e336-4bc3-ad8e-14c1e6677fdf/The-Genetic-Genius-guest-with-title-1440x1440-112.jpg Podcast Guest 112 https://doclulu.com/membership daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1659389069497-EW15FLKX1PAVTOTZYOVZ/gold-banner-GG-Vibes-01-2500x900.jpg Membership https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/15669579-beda-483f-9df1-0d031a0348b8/Dr-Lulu-GV-membership-icon.png Membership - Ready to Thrive? Unlock the Tools, Guidance, and Community You Need for Vibrant Health & Longevity! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/488eb9b0-bff1-453c-80c5-1fd3a9b57d86/Genetic+Vibes+Membership+.jpg Membership - What’s Included! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fdf5de6e-5397-4dff-8f17-9b0cb5b3bc34/Membership+Pricing+%281920+x+1080+px%29.png Membership - Join the Membership! Start Your Journey to Vibrant Health and Lasting Wellness Today! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5fc024ac-9ddb-41f2-ad38-7e873691fc72/Membership+Pricing.png Membership - Is This Membership for Me? This membership is for you if: You’re ready to transform your health and vitality. You want to uncover the root causes of wellness challenges. You value expert guidance and functional medicine tools. You’re excited to join a supportive, wellness-focused community. You’re looking for practical ways to boost energy and longevity. If this sounds like you, join us today and start thriving! https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/997c94bb-cbce-4b5e-b28b-eec0c74a6c23/0JP_1737unedited.jpg Membership - About Your Host! Hi, I’m Dr. LuLu Shimek, a Naturopathic Physician, Functional Medicine Practitioner, and wellness expert dedicated to helping you unlock vibrant health, longevity, and purpose. With years of experience addressing the root causes of illness, I empower individuals to take control of their wellness journey through personalized care, transformative tools, and expert guidance. As the host of Dr. LuLu’s Wellness Society, I’m here to guide you every step of the way. My mission is to inspire and support you as you optimize your energy, uncover the root causes of health challenges, and create a thriving, radiant life. Through this membership, I’ll share my knowledge, tools, and insights to help you achieve your wellness goals and build a strong foundation for lasting health. Together, we’ll transform your wellness journey into a path of vitality and thriving longevity. Welcome to the Wellness Society—let’s thrive together! https://doclulu.com/podcast-guest-113 daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 113 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/9dbbcbe4-95a6-4eb8-8ad3-09f96fa404ba/%23113+The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 113 https://doclulu.com/podcast-guest-115 daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 115 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f6a9ae61-608a-434f-9749-390c0b1476c0/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 115 https://doclulu.com/podcast-guest-114 daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 114 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/cc7af795-00ad-4cf9-805b-df6abb257842/The-Genetic-Genius-guest-with-title-800x800-114.jpg Podcast Guest 114 https://doclulu.com/podcast-guest-116 daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 116 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a01f69ea-5b3a-4cdf-9489-a2c4743d20f2/The-Genetic-Genius-guest-with-title-800x800-116.jpg Podcast Guest 116 https://doclulu.com/podcast-guest-117 daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 117 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4c0ce04b-38b9-418f-a5b2-475a87df693d/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 117 https://doclulu.com/podcast-guest-118 daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 118 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/24e02b20-9b05-44d2-bd10-91102a70efa7/The+Genetic+Genius-guest-with-title-800x800-118.jpg Podcast Guest 118 https://doclulu.com/podcast-guest-119 daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 119 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/abb87a8c-8c53-4fbd-9f47-0f77777ec5a1/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 119 https://doclulu.com/podcast-guest-120 daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 120 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4b06f0c5-e8f6-4501-94e7-92e35de6a4ec/The-Genetic-Genius-guest-with-title-800x800-120.jpg Podcast Guest 120 https://doclulu.com/podcast-guest-121 daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 121 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c3f6eb2a-6162-4f48-80e8-c5802f2b9013/The+GG+Vibe+podcast+cover+1440+%C3%97+1440+px+%281%29.png Podcast Guest 121 https://doclulu.com/podcast-guest-122 daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 122 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/604c0755-191c-4372-b6bb-12fc21b544a9/The+Genetic+Genius-guest-with-title-800x800-122.jpg Podcast Guest 122 https://doclulu.com/podcast-guest-123 daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 123 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4d982bd8-968d-4061-a980-6bb63d52900e/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 123 https://doclulu.com/podcast-guest-124 daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 124 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/230ece85-901a-4d09-ad13-4571da70a75d/The+Genetic+Genius-guest-with-title-800x800-124.jpg Podcast Guest 124 https://doclulu.com/podcast-guest-125 daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 125 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e7cf4256-be43-4dbf-90e3-7086fa99737e/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 125 https://doclulu.com/podcast-guest-126 daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 126 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a16a43e1-7212-4e37-9d6c-cdc58b7ad0bb/The+Genetic+Genius-guest-with-title-800x800-126.jpg Podcast Guest 126 https://doclulu.com/podcast-guest-127 daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 127 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/15f556d7-e5b3-4dd8-b3fb-854ad480d9e5/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 127 https://doclulu.com/podcast-guest-129 daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 129 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e502a9ce-a3db-444c-bf47-d8cc627c7fcc/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 129 https://doclulu.com/podcast-guest-130 daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 130 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/4ea20f8e-6a03-453a-9cef-96db1cd6755b/The+Genetic+Genius-guest-with-title-800x800-130.jpg Podcast Guest 130 https://doclulu.com/podcast-guest-132 daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 132 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/00261e9e-100d-42e4-8380-dc7c10bcbe99/The-Genetic-Genius-guest-with-title-800x800-132.jpg Podcast Guest 132 https://doclulu.com/podcast-guest-131 daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 131 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6194a504-ba0d-49c5-a073-2661b14c1746/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 131 https://doclulu.com/podcast-guest-133 daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 133 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b66bdd58-5606-4f38-a569-a7fbef0eb5e2/The+GG+Vibe+podcast+cover+800+%C3%97+800+px.png Podcast Guest 133 https://doclulu.com/podcast-guest-134 daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 134 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1af5d7fe-3f7d-461d-972e-5aecee0db2f5/WEB7952721-A7F3DB27-5233-5D3C-5755-29E28A173518.jpg Podcast Guest 134 https://doclulu.com/5-secrets-to-balancing-hormones daily 0.75 2024-04-25 https://doclulu.com/podcast-guest-138 daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 138 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1149b0f2-34d9-49f8-94d1-057adf70196b/Jeff+Chilton+The+Genetic+Genius+Podcast+Covers+3000+x+3000+%283%29.png Podcast Guest 138 https://doclulu.com/podcast-guest-142 daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 142 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ae4f948a-ef23-48d3-9beb-32a40a3d1ef6/Dr.+Isabel+Sharkar+The+Genetic+Genius+Podcast+Covers+IG+%281400+%C3%97+1400+px%29+%281%29.png Podcast Guest 142 https://doclulu.com/podcast-guest-140 daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 140 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/faeb902a-3ce3-4762-9ea8-322b2315ebee/Douglas+Bertram+The+Genetic+Genius+Podcast+Covers++1440+x+1440+%281%29.png Podcast Guest 140 https://doclulu.com/podcast-guest-144 daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 144 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/417e0844-9cbe-4364-8379-ac51f1e11053/%23144+Jenna+Hua.png Podcast Guest 144 https://doclulu.com/essential-oils-for-emotional-balance daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1669405814304-NHMGU2NY9A9D374HHKE2/5+Ways+to+Uplevel+Your+Gratitude+-+Newsletter.png Essential Oils For Emotional Balance https://doclulu.com/podcast-guest-146 daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 146 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fffc0c3b-56f4-439e-8f82-29d79c2031b1/%23146+Jessica+Alana+800+x+800.png Podcast Guest 146 https://doclulu.com/podcast-guest-148 daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 148 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7b16bdf2-964a-40a1-81a4-2eb78d3c0c01/The+Genetic+Genius+Podcast+Covers+IG+%28800+%C3%97+800+px%29+%281%29.png Podcast Guest 148 https://doclulu.com/podcast-guest-150 daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 150 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/df7e066f-dd6c-4269-b80d-c7f91f63e111/%23150-+Iona+Holloway.png Podcast Guest 150 https://doclulu.com/podcast-guest-152-1 daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 152 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ff4d2916-01b7-4971-a9e2-974e3a598f8e/%23152+Brandon+Gilbert+%281%29.png Podcast Guest 152 https://doclulu.com/podcast-guest-154 daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 154 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/867573c4-dbb5-48fb-9662-3768131e7f76/%23154+Meagan+Lindquist+%282%29.png Podcast Guest 154 https://doclulu.com/podcast-guest-156 daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 156 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a1a04d20-50cb-47e9-9ac9-0c5425122214/%23156+Susan+Braton+800x800+%281%29.png Podcast Guest 156 https://doclulu.com/podcast-guest-158 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 158 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d8dfd135-1f7e-4519-814b-bd4b71ec2aaf/%23158+Dr.+Molly+Maloof+%284%29.png Podcast Guest 158 https://doclulu.com/podcast-guest-160-1 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 160 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56f6fd63-3e0d-4c85-9b24-363b2b65b519/%23160+Nathalie+Niddam.png Podcast Guest 160 https://doclulu.com/podcast-guest-162 daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 162 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b2830a6a-5f2e-4287-814e-dec973fbf4a2/%23162+Suzy+Ashworth+Website.png Podcast Guest 162 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1be8e0e7-028c-4b81-8dfe-82d344ac95ec/EN_Google_Podcasts_Badge_2x.png Podcast Guest 162 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/self-care-and-healthy-mindset-for-hormone-health-guide daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1672724381498-IPYVNW0MY6NWWICCA86G/2023+January+-+EAT+WELL+BE+WELL+Recipe+Guide.png Self-Care and Healthy Mindset for Hormone Health Guide https://doclulu.com/podcast-guest-164 daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 164 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/bace08e2-c12f-4f0c-aa7d-9b5ad2f2f9da/%23164+Monika+Eva+%281%29.png Podcast Guest 164 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1be8e0e7-028c-4b81-8dfe-82d344ac95ec/EN_Google_Podcasts_Badge_2x.png Podcast Guest 164 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/podcast-guest-166 daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 166 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/af886053-6d86-4335-a6cb-435ce6619a2a/%23166+Dr.+Kate+Lund+%282%29.png Podcast Guest 166 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 166 https://doclulu.com/podcast-guest-168 daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 168 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/56e74839-5840-430b-8089-50e3729d9a9f/%23168+-+Jim+Roach+%282%29.png Podcast Guest 168 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 168 https://doclulu.com/biohacking-101-guide daily 0.75 2024-11-21 https://doclulu.com/podcast-guest-170 daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 170 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/b125c9a3-5ce0-419c-acf5-db63f0fe400a/%23170+Antonella+Dewell+%281%29.png Podcast Guest 170 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 170 https://doclulu.com/podcast-guest-172 daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 172 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f8f7d0c0-7925-4fc2-b557-ec7022f565d7/%23172+M.D+Nathan+Riley+%284%29.png Podcast Guest 172 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 172 https://doclulu.com/podcast-guest-174 daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 174 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/83532cbb-46c6-43d9-b5d5-8dc391bff073/%23174+Clarissa+Kristjansson.png Podcast Guest 174 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 174 https://doclulu.com/podcast-guest-176 daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 176 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/83d9fdf6-984e-4bcf-b8ae-da11b7e1d4e9/%23176+Lily+Allen-Duenas+%281%29.png Podcast Guest 176 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 176 https://doclulu.com/hormonal-harmony-guide daily 0.75 2024-11-21 https://doclulu.com/podcast-guest-178 daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 178 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/f55feb72-57e5-40b4-8a3a-2028a5513022/%23178+Nicola-Clinch.png Podcast Guest 178 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 178 https://doclulu.com/podcast-guest-180 daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 180 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5fa53922-d9d2-4633-a2bb-d5ea1b844170/%23180.png Podcast Guest 180 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 180 https://doclulu.com/pms-cheat-sheet daily 0.75 2023-04-27 https://doclulu.com/podcast-guest-182 daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 182 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/774c5606-6ffe-435f-bf19-5caea6d4105d/%23182+Aurore+Martial.png Podcast Guest 182 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 182 https://doclulu.com/podcast-guest-184 daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 184 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/02a7c55d-f2c8-4e3f-848d-bf328516ee1e/%23184+Dr.+Lara+May%2C+PharmD+BCPS.png Podcast Guest 184 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 184 https://doclulu.com/podcast-guest-186 daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 186 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/273d8e16-e4d7-42b9-8806-f3c7d2c4428d/%23186+Fiona+Tassoni.png Podcast Guest 186 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 186 https://doclulu.com/podcast-guest-188 daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 188 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/60d1ba9e-a79c-4ac9-9a02-26b5c2da5099/%23188+Dr.+Kelly+Kessler.png Podcast Guest 188 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 188 https://doclulu.com/podcast-guest-190 daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 190 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7049fb9b-3dcc-4456-9893-6943b8be5f81/%23190+Claire+Gorman.jpg Podcast Guest 190 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 190 https://doclulu.com/podcast-guest-192 daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 192 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/23f338cf-9eb8-4fe6-8c1f-49ea819980c4/%23192+Heather+Gray.png Podcast Guest 192 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 192 https://doclulu.com/podcast-guest-194 daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 194 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/45086c37-247f-4677-b4c1-10a89e0b1471/%23194+Michele+Riechman.png Podcast Guest 194 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 194 https://doclulu.com/podcast-guest-196 daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 196 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/db2dbef2-6d8b-46a1-bdf6-fde58928d530/%23196+Prajakta+Apte+.png Podcast Guest 196 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 196 https://doclulu.com/podcast-guest-200 daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 200 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7e78cb86-0109-4b5b-b0ae-f21a3e55040a/%23200+Kim+Hynes.png Podcast Guest 200 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 200 https://doclulu.com/podcast-guest-198 daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 198 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/58b8e8f6-a7ba-4df8-8ef3-0b575a9063f0/%23198+Dr.+Brooke+Foreman.png Podcast Guest 198 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 198 https://doclulu.com/podcast-guest-202 daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 202 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/c77b63b5-8ce8-4740-b2ec-4ee05bde74a5/%23202+Ilaria+Petrucci.png Podcast Guest 202 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 202 https://doclulu.com/podcast-guest-204 daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 204 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/0ebdc630-919b-4145-af28-95a6f7f3137b/204.png Podcast Guest 204 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 204 https://doclulu.com/podcast-guest-206 daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 206 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/6848a275-1da1-4e92-9e62-9268f6147905/Episode+%23206+-+Hannah+Went.png Podcast Guest 206 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 206 https://doclulu.com/podcast-guest-208 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 208 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d5aacccd-8eed-4557-8cc9-57431676285e/Episode+%23208+-+Lee+Davy.png Podcast Guest 208 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 208 https://doclulu.com/podcast-guest-210 daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 210 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/853bc499-1bc3-423d-8ecf-4faf4ed32373/Episode+%23210+-+Spencer+Feldman.png Podcast Guest 210 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 210 https://doclulu.com/podcast-guest-212 daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 212 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/ab298781-40d8-484d-8009-6d14fe4898d7/Episode+%23212-+Dr.+Loredana+Shapson.png Podcast Guest 212 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 212 https://doclulu.com/podcast-guest-214 daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 214 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/58cc64d3-2e05-43c9-a86c-7098320a6a07/%23214+Guy+Odishaw+%281%29.png Podcast Guest 214 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 214 https://doclulu.com/podcast-guest-216 daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 216 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fd7c5792-13f8-45ed-9685-4b905ff0d15c/%23216+Dr.+Jessie+Hehmeyer+%281%29.png Podcast Guest 216 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 216 https://doclulu.com/podcast-guest-218 daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 218 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/330a78ad-b091-418b-81e4-b1e38649c72c/%23218+Dr.+Mike+Van+Thielen.png Podcast Guest 218 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 218 https://doclulu.com/podcast-guest-220 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 220 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/d0d4186d-3006-48dd-befb-c70b8156e577/%23220+Jessica+Erlendson.png Podcast Guest 220 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 220 https://doclulu.com/podcast-guest-222 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 222 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/25126b8c-a448-4a98-bbe2-a37e2b8b4e0d/222+Dr.+John+Lewis.png Podcast Guest 222 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 222 https://doclulu.com/podcast-guest-224 daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 224 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/e9d98e2a-124c-4fdb-bbae-229d52cfa46c/224+Davon+Martin+%281%29.png Podcast Guest 224 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 224 https://doclulu.com/podcast-guest-226 daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 226 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/59aa6529-6fe4-417d-8a89-7f0b8a7ca59e/226+Angela+Lundy+%281%29.png Podcast Guest 226 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 226 https://doclulu.com/podcast-guest-225 daily 0.75 2023-12-22 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 225 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7f804e6b-acb4-42f2-9163-b03f8c389b6e/221223.png Podcast Guest 225 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 225 https://doclulu.com/podcast-guest-228 daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1594247783781-64BBT6IG6DJAGYIBXEBB/podcast-geneticgenius-guest-banner03.jpg Podcast Guest 228 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/a245a980-0385-4ab3-b903-4c410d75087e/228+Amy+Schamberg.png Podcast Guest 228 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/fcd31633-0f95-4dfd-9510-493bf978e5d7/Listen-on-Google-Podcasts.png Podcast Guest 228 https://doclulu.com/5-steps-to-better-periods daily 0.75 2024-07-25 https://doclulu.com/ultimate-hormone-health-guide daily 0.75 2024-09-26 https://doclulu.com/1-reason-you-are-staying-sick daily 0.75 2025-02-11 https://doclulu.com/micronutrient-guide daily 0.75 2025-03-01 https://doclulu.com/longevity-labs-matter-guide daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/74f7a7d6-eb2f-4652-9a7a-ecba5d89dacc/LONGEVITY+LABS+THAT+MATTER.png Longevity Labs Matter Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doclulu.com/physician-led-retreat-ecuador daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/420f09e2-9678-440d-b21e-135904239839/Ecuador+RESET.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Where science meets regulation, and your body finally feels safe again. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7bc8bc28-fe3e-464a-b27f-5cb0dceb4698/4.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1771450046993-JBAFHYMUH2JULY216KHK/unsplash-image-Ko-g1ijT9NM.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - What Makes Ecuador RESET Different Most retreats promise breakthroughs. This one is designed for stabilization. Ecuador RESET is not a spiritual escape. It is a physician-led immersion grounded in physiology, nervous system science, and metabolic safety. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/af1f5267-ab28-4bb8-aae1-d355403b990c/3.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1771452290643-MO2QL7SJ1RAT3O73CZMC/unsplash-image-TdrUCJU6VFs.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1771452438955-U7YJEQ9K48006KOBN132/unsplash-image-okVXy9tG3KY.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1771452537112-CRKG6KBOL37SVJPC597E/unsplash-image-j6byAMMpW2Y.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/1771452594054-W99F8970OSRR2Y7CEW2E/unsplash-image-Zyx1bK9mqmA.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/7e671654-94b7-4a60-af18-a1557fdc626a/HighRes-MichelleCitrinStudios%402024-0306.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Meet Dr. LuLu Shimek Functional Medicine & Longevity Physician Dr. LuLu Shimek is a Naturopathic Physician specializing in longevity medicine, hormonal health, mitochondrial optimization, and nervous system regulation. At Ecuador RESET, she guides the clinical architecture of the experience — ensuring every session is grounded in functional diagnostics, stress physiology, and structured integration. Her approach is precise, physician-led, and designed to stabilize physiology before pursuing transformation. You do not leave inspired and dysregulated. You leave regulated, clear, and resourced. https://images.squarespace-cdn.com/content/v1/55e8a9cce4b038e0f7782a60/5794fe55-abdf-4376-a823-75afba650e47/PHOTO-2026-02-18-08-09-57.jpg Physician-Led Retreat in Ecuador | Ecuador RESET 2026 - Meet Dr. Berny Villavicencio Functional & Orthomolecular Physician | Clinical Nutrition & Metabolic Medicine Dr. Berny Villavicencio is a Functional and Orthomolecular Physician specializing in clinical nutrition, metabolic optimization, and evidence-based lifestyle medicine. Her work focuses on identifying and addressing the root causes of physiological imbalance through a personalized approach grounded in epigenetics, nutrient biochemistry, and metabolic resilience. At Ecuador RESET, she leads the metabolic and nutritional architecture of the experience — ensuring nervous system stabilization is supported by precise nutritional strategy and practical implementation. Her approach is structured, data-informed, and designed for lasting physiological recalibration.